There is, for many of us, a moment in life when we make a choice that changes us forever. This moment marks a turning point, when we realize that the life we're living is not a mirror of who we really are.
For some, the moment comes as a result of something dramatic: the sudden loss of a job, or the death of a loved one. For others, they have to deal with difficult situations, such as financial hardship. In these challenging times, it's more critical(关键时刻的) than ever for us to seize the possibility of positive change. As I travel and talk to people about their lives, I often see a distant, vacant look in their eyes -- a look that says “I’m so busy trying to survive my life that no soul left to live it”.
As a result, we end up feeling lonely. Yet we keep on going the way we've been going. We tolerate high levels of stress at work, take important relationships for granted, or put our health needs on hold. We get so caught up in the details of living that our busyness becomes an excuse from the inner voice that begs us to listen. When you finally pay attention to that little voice and begin to make even small changes, you will slowly improve yourself.
To start positive change, you need the power of your mind. I've come up with a five-step strategy that will help you. You will be able to identify what you want and then go after it. It's easier than you might think.
1. Reset your happiness set point. Don't limit yourself! When I decided that I wanted more control over my life, I set goals in physical, emotional, financial, professional, material, and play. I challenged myself to consider every possible choice. Imagine things you've never believed you could achieve. Don't let your past determine your future.
2. Trust your courage. Too often, when you're first learning to take control of your life, you doubt yourself. It's important to develop a strong connection with your inner guidance system. I've heard many stories about the persistent voice inside your head.
3. Take action. Once you have set goals, adjusted your beliefs, and got ready, you can start making things happen. Again, turn to those people you respect -- the ones achieving what you desire -- for support and guidance. They will both inspire you and give you practical advice on what steps you need to take.
4. Have faith. Believe that the positive energy of grace will support your efforts to improve your life. When you've done all you can, let go and trust that the right result will occur. When we have faith, we give up the need to be in control, and we set ourselves up to actually enjoy the process of change.
5. Be patient. This can be the toughest step. It's not easy to trust that your life will improve in a best way. Remind yourself of the benefits of patience. In my experience, those life changes are always worth the wait.What does the author intend to say in the second paragraph?
| A．The start of some turning points in one’s life is caused by crisis. |
| B．Loss of a job or the death of a loved one are all dramatic things. |
| C．No one can live a life without any turning points. |
| D．No one can predict his future of being good or not. |
In the author’s opinion, we should ______________.
| A．adjust our beliefs from time to time | B．always control ourselves for anything |
| C．keep on going the way we are going | D．seize the challenging times to live an active life |
The author suggests that when setting your happiness set points, you should _______.
| A．know the limitation of your set point | B．build self-confidence without doubt |
| C．limit your goals in different ways | D．consider every possible choice with care |
Which of the following is NOT true according to the passage?
| A．When you've done all you can, you may believe that the right result will occur. |
| B．When you set goals, and take action, it is possible to make things happen. |
| C．When you first learn to take charge of your life, you will always doubt yourself. |
| D．If things do not happen in a way that is best, patience is always worth the wait. |
"Oh, you must have been a spoiled(宠坏的) kid. You must be really bossy. I wonder what you're going to be like to deal with?" That's often the response Angela Hult gets when people find out she's an only child, she told ABC News, Despite such negative(消极的) remarks, Hult has decided to have only one child herself. And she's not alone.
According to the US' Office for National Statistics, women approaching the end of their childbearing years had an average of l.9 children in 2004, compared with 3.1 for their counterparts in 1976. The percentage of one-child families in Britain had risen from 18 percent in 1972 to 26 percent in 2007.
But even though only children are becoming increasingly common, the traditional view that they're selfish, spoilt and lack social skills holds strong. Even parents of only children, like Hult, are made to feel guilty about having only one child. Worried that they're being selfish and endangering their child's future, they flock to online discussion forums seeking advice. Soon, however, they ask themselves: is this social prejudice really reasonable?
"There have been hundreds and hundreds of research studies that show that only children are no different from their peers(同龄人) ," Susan Newman, a social psychologist at Rutgers University in the US, told ABC News.
This raises another question: why are only children still viewed with such suspicion?
"There is a belief that's been around probably since humans first existed that to have just one child is somehow dangerous, both for you and for the continuation of your race," Toni Falbo, a professor of educational psychology, told the Guardian." In the past a lot of children died, You'd have had to be crazy to only have one. "
Times, of course, have changed and infant mortality(婴儿死亡率) has largely reduced. So what do only children themselves say?
Kayley Kravitz, a blogger for The Huffington Post, grew up as an only child and highly recommends the experience. "Being an only child taught me the most valuable skill of all: the ability to be alone," she said.Which of the following could be the best title for the text?
| A．Are only children lonely? |
| B．Are only children common? |
| C．Are only children dangerous? |
| D．Are only children different? |
What does Susan Newman mean?
| A．Only children are as good as their peers. |
| B．Only children are more selfish and spoiled. |
| C．Parents feel guilty about having only one child. |
| D．Parents will endanger their only child's future. |
What is the common belief since human existed?
| A．The infant death rate always stays high. |
| B．People are crazy to have only one child. |
| C．It's easy for only children to earn their living. |
| D．It's hard to continue the family line with only one child. |
An only child like Kayley _______.
| A．must be difficult to persuade |
| B．can possibly learn to be alone |
| C．should value special skills |
| D．need ignore bad experience |
What's the author's attitude towards having only one child?
| A．Neutral. | B．Negative. | C．Positive. | D．Doubtful. |
In America, Virginia Beach has all the elements of a classic seaside resort: brilliant beaches, a lively boardwalk, plenty of restaurants and nightspots, and amusement rides are sure to appeal to kids. Many believe Virginia Beach is at its best in the off-season, when the town is less crowded but the weather is still mild.
Meanwhile, some safety tips should be followed, enjoying the happiness and excitement the beach offers.
The number l safety tip concerns ocean safety: pay attention to Flag conditions posted on the lifeguard stands. Lifeguards post a red flag to warn when the ocean water is dangerous. Take them seriously! Tourists from land-locked regions are particularly easily attracted by the magic of the waves. However, a calm ocean can become risky without warning. Make sure you swim near a lifeguard. Swimming without lifeguard protection is almost five times as great as drowning at a beach with lifeguards.
Never swim alone. Many drownings involve single swimmers. When you swim with someone else, if one of you has a problem, the other may be able to get help, including signaling for assistance from others.
Don't fight the current. The facts show that some 80% of rescues by lifeguards at ocean beaches are caused by currents. These currents are formed by surf and gravity, because once surf pushes water up the slope of a beach, gravity pulls it back. This can create concentrated rivers of water moving offshore. If you are caught in a rip current, don't fight it by trying to swim directly to shore. Instead, swim parallel to shore until you feel the current relax, then swim to shore. Most rip currents are narrow and a short swim parallel to shore will help bring you to safety.When coming to Virginia Beach, children can enjoy the happiness of.
| A．walking on the road made of wood | B．joining the nightspots |
| C．having interesting rides | D．skiing in the sea |
Many people believe the best time to visit Virginia Beach may be.
| A．after autumn school term beginning | B．in the slimmer vacation |
| C．during the Christmas holiday | D．in the cold winter |
Swimming in the sea you'd better not swim.
| A．with a friend | B．within the sight of the lifeguard |
| C．with the current | D．as far as you like |
From the passage, we can know.
| A．one in five persons swimming in the sea is drowned |
| B．if one with lifeguard were drowning, five persons without lifeguard would be |
| C．some 80% people drowning by the currents are rescued by lifeguards |
| D．some 20% drowning by the currents are rescued by life guards |
The passage mainly tells us.
| A．some safety tips when swimming in the sea |
| B．the happiness and excitement the beach offers |
| C．Virginia Beach has all the elements of a classic seaside resort |
| D．the dangers for tourists from land-locked regions to swim in the sea |
A few degrees can make a big difference when it comes to food storage. Foods can go bad if they get too warm. But for many of the world’s poor, finding a good way to keep food cool is difficult. Refrigerators are costly and they need electricity.
Yet spoiled food not only creates health risks but also economic losses. Farmers lose money when they have to throw away products that they cannot sell quickly.
But in nineteen ninety-five a teacher in northern Nigeria named Mohammed Bah Abba found a solution. He developed the “Pot-in-Pot Preservation/Cooling System.” It uses two round containers made of clay. A smaller pot is placed inside a larger one. The space between the two pots is filled with wet sand. The inner pot can be filled with fruit, vegetables or drinks. A wet cloth covers the whole cooling system.
Food stored in the smaller pot is kept from spoiling through a simple evaporation(蒸发) process. Water in the sand between the two pots evaporates through the surface of the larger pot, where drier outside air is moving.
The evaporation process creates a drop in temperature of several degrees. This cools the inner pot and helps keep food safe from harmful bacteria. Some foods can be kept fresh this way for several weeks.
People throughout Nigeria began using the invention. And it became popular with farmers in other African countries. Mohammed Bah Abba personally financed the first five thousand pot-in-pot systems for his own community and five villages nearby.
In two thousand, the Rolex Watch Company of Switzerland honored him with the Rolex Award for Enterprise. This award recognizes people trying to develop projects aimed at improving human knowledge and well-being. A committee considers projects in science and medicine, technology, exploration and discovery, the environment and cultural history. Winners receive financial assistance to help develop and extend their projects.Which is the best title of the passage?
| A．A Few Degrees can Make a Big Difference for Storage |
| B． A Cool Way to Keep Food from Spoiling |
| C． Spoiled Food Creates Health Risks and Economic Losses |
| D． The Evaporation Process Creates a Drop in Temperature |
What does the third paragraph mainly talk about?
| A．the structure of the invention |
| B．the usage of the invention |
| C．the cost of the invention |
| D．the inspiration of the invention |
What is it that essentially keeps the food in the container from spoiling?
| A．the wet cloth covering the cooling system. |
| B．the moving drier air outside the container |
| C．the wet sand between the containers |
| D．a drop in temperature by evaporation |
According to the passage, where can we possibly see the invention?
| A．rich and advanced families |
| B．scientific experiment laboratory |
| C．poor and underdeveloped area |
| D．supermarket needing to store goods |
We can know from the passage that Mohammed Bah Abba ____________.
| A．invented the controversial cooling system |
| B．financed the systems in all communities |
| C．received financial assistance for his invention |
| D．invented more complicated cooling system later |
When he was just 19, Michael Dell started the company that would dominate the industry.
At the time, IBM personal computers sold in stores for about ＄3,000. After taking them apart and rebuilding them, Dell realized the components (零部件) could be bought for one-fourth the price. Soon he was buying components to reduce the cost. A good business decision, but it meant his room was starting to look like a mechanic’s shop.
“I was quite excited about the possibilities for personal computers and how they could change society. I had this idea to sell the products directly to the users over the phone”, he said. College plans and his parents’ expectations bothered him a lot. But Michael Dell was determined. He drove off to the University of Texas at Austin in August 1983 in a car he’d bought with earnings from selling newspapers. He was surprised that his mother wasn’t suspicious about the three computers in the backseat. By November, news reached his parents that he wasn’t attending classes. On a surprise visit to Austin, they caught their son on spot. Michael Dell told his dad that he wanted to compete with IBM.
Although Michael agreed to focus on his studies, the business chances and the timing couldn’t have been better. The public was becoming more interested in computers, but no one was producing them. In early May, a week before his final exams, Michael started Dell computer Corporation with ＄1,000. He took his exams, and then dropped out of college at the end of his freshman year. It was time to try out his direct-to-customer business model.
“Three years later”, Dell says, “we had already achieved annual sales of about ＄150 million, I was 22 years old then.”What does the underlined word in paragraph 1 mean?
| A．affect | B．develop | C．support | D．lead |
Which of the following is true according to paragraph 2?
| A．Dell discovered a good chance to make money |
| B．Dell could buy a computer at one-fourth the price |
| C．IBM made little money from personal computers |
| D．Dell rebuilt computers in a mechanic’s shop |
When Dell’s parents learned about his absence from class, they .
| A．tried to help with his business |
| B．were too suspicious to accept it |
| C．wanted him to go hack to class |
| D．encouraged him to compete with IBM |
It can be inferred from the article that .
| A．Dell was tired of his college life |
| B．Dell was not devoted to his study at college |
| C．Dell’s college life helped him greatly |
| D．Dell didn’t finish his final exams |
Dell’s experiences show that .
| A．determination and opportunity lead to success |
| B．family support plays an import in one’s success |
| C．there’s no need for all of us to go to college |
| D．we should insist on whatever we are doing |
My daughter Alisa was born blind in her right eye and was bullied (欺侮) pretty severely in school. So I quitted my job as a babysitter and then schooled my daughter heart and soul at home.
A year ago a boy of 14 befriended my daughter on Facebook after reading something Alisa wrote about bullying. Today he messaged her and asked if she would like six tickets to a Colorado Rockies baseball game. They have never met in person but she said, “Sure! That would be great.”
Then I received a call from his mother explaining why her son had chosen my daughter. She said he thought my daughter deserved them because of all the good she does in the community. Her son, she explained, had experienced a similar situation and was also home schooled.
What she said is true. Now my daughter Alisa continues to teach groups of girls in trouble in our community how to look within themselves for the positive and how to be their own person.
Everything taken into consideration, we decided to meet the mother and the boy at a local bike shop. After meeting, the boy approached my car and my daughter gave him a hug and thanked him for his generosity. She told him that she had never been to a baseball game and that she was going to take her entire family, including myself, her dad, little sister, her cousin and an aunt who has brain cancer.
We all thanked one another, got in our car, and went our way. As we drove home my daughter opened the envelope. Inside it were the tickets and ＄100 each to buy hot dogs, pay for parking and not have any worries but a great time.
My daughter has always been the giver and now she and our family are the receivers and I can not tell you how incredibly honored we feel to be on the other end. What an incredible young man to have such a kind idea.What did the author once do according to the passage?
| A．She was a ticket seller. | B．She was a school teacher. |
| C．She was a babysitter. | D．She was a social worker. |
How did the boy get to know my daughter?
| A．They met when buying tickets to a baseball game. |
| B．They got in touch via the Internet. |
| C．They became familiar when talking face to face. |
| D．They went to the same school and met each other. |
Why did the boy want to offer free tickets to Alisa?
| A．Because Alisa is a disabled girl. |
| B．Because he has a lot money to share. |
| C．Because Alisa often helps those in trouble. |
| D．Because he has a similar situation with Alisa. |
What can we learn about the boy?
| A．He is afraid of meeting strangers. |
| B．He always bullies smaller children. |
| C．He is addicted to the internet. |
| D．He receives education at home. |
Which of the following best describes the passage?
| A．Good is rewarded with good. |
| B．A friend in need is a friend indeed. |
| C．Two heads are better than one. |
| D．Where there is a will, there is a way. |