Healthy eating habits are one of the most important lessons a child learns. Parents can make a plan of action for each child’s nutritional needs.
Creating healthy habits
Breakfast is necessary to provide the nutrition and energy for an active day. Studies show that children do better in school when they begin the day with breakfast.
Include your child as much as possible in meal planning and preparation. He is more likely to eat food that he has helped put on the table. Cooking at home and at school encourages curiosity and motivation to try new foods.
The mealtime enviroment has a lot to do with how your child will feel about food. Try to keep the time and location of your meals consistent. Keep the meal itself as the main event by reserving the use of toys, telephone calls and television for later.
Help them regard food such as fruit as being important every day, and other food such as chips as being an occasional treat. Prepare food in a variety of ways.
Snacks
Snacks provide necessary energy for children between meals. Be sure to have plenty of healthy snack choices such as fruit and yogurt available at these times. Snacks should not replace a meal but provide a valuable supplement.The passage is written mainly to
| A．teach children to develop good eating habits. |
| B．exchange ideas with experienced parents |
| C．learn about children’s food preferrences |
| D．offer parents some useful suggestions |
A child is more likely to try new foods
| A．when he spends time with other children |
| B．if he helps prepare the food himself |
| C．after he has had an active day |
| D．when he has no snacks |
The underlined word “reserving” most probably means
| A．putting into | B．calling for | C．talking about | D．setting aside |
What would be the best title for the passage?
| A．You are what you eat |
| B．Cook dinner for your child |
| C．Healthy eating for kids |
| D．Pleasure in everyday meals |
Thousands of hungry birds left the countryside of Britain in the bitter winter to find food and warmth in urban gardens. The move included species such as the redwing and the fieldfare, almost unknown outside rural areas
The hard situation of farmland birds has been revealed in the latest survey of bird populations from the Royal Society for the Protection of Birds released today.
The redwing has an obvious stripe over the eye and a red flash on the flanks (侧翼), while the fieldfare has a grey head, a peach underbelly, and a distinctive dark band on the tail.
Graham Madge, the society's spokesman, says, “For many urban birdwatchers the sight of these striking species is a real treat. Many people have never imagined there being such an amazing chance.”
“Frozen ground prevented them from getting food in the countryside and they have been saved from starvation in towns，” he added.
He says the unusual sight this year somewhat tempered the frustration felt at the suffering of small garden birds such as robins and wrens. These birds are sensitive to cold and must eat almost continuously to stay alive. Data from people who took part in the society's Big Garden Birdwatch recorded sightings in 280，000 gardens during the last weekend of January, with the goldcrest down 75 percent, the longtailed tit down 27 percent, and the coal tit down 20 percent. The study highlighted the need for food to be left out for birds during winter.
The redwing and the fieldfare are relatively unknown outside the eastern part of the country. The research shows, however, that they moved to the other side of the country where the climate is generally mild in winter and that many for the first time have reached Cornwall and Isles of Scilly. The number of redwing sightings was up 185 percent, those of the fieldfare 73, and of the yellowhammer 68.
Another surprise garden “guest” this year was the blackcap. This robinsized, silvergrey bird was rare in Britain 50 years ago, but increasing numbers now arrive each year from Germany and Austria.How did the urban birdwatchers probably feel when seeing the hungry birds?
| A．Excited. | B．Worried. |
| C．Annoyed. | D．Motivated. |
Which of the following can best replace the underlined word “tempered”？
| A．Prevented. | B．Relieved. |
| C．Explained. | D．Increased. |
According to the passage, Cornwall is perhaps ________.
| A．a village in eastern Britain |
| B．a city in western Britain |
| C．a village in western Britain |
| D．a city in eastern Britain |
What does the passage mainly talk about?
| A．The tough living conditions of some British birds. |
| B．The various species of Britain's garden birds. |
| C．The changes of some bird's population in Britain. |
| D．Unusual bird visitors in Britain's urban gardens. |
Sports is not only physically challenging, but it can also mentally challenging. Criticism from coaches(trainers), parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological, and research has showed that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback（反馈）to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a flaw in themselves.
Coaches and parents should also be cautious(careful) that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worried more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters’ performances. Positive reinforcement should be provided in spite of the outcome. Research shows that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.According to the passage sports is positive for young people in that_____.
| A．it can help them learn more about society |
| B．it teaches them how to set realistic goals for themselves |
| C．it enables them to find flaws in themselves |
| D．it can provide them with valuable experiences |
Many coaches and parents are in the habit of criticizing young athletes _________.
| A．without realizing criticism may destroy their self-confidence |
| B．in order to make them remember life’s lessons |
| C．believing that criticism is beneficial for their early development |
| D．so as to put more pressure on them |
According to the passage parents and coaches should_______.
| A．help children to win every game |
| B．pay more attention to letting children enjoy sports |
| C．enable children to understand the positive aspect of sports |
| D．train children to deal with stress |
The author’s purpose in writing the passage is_______.
| A．to persuade young children not to worry about criticism |
| B．to emphasize the importance of positive reinforcement to children |
| C．to discuss the skill of combing criticism with encouragement |
| D．to teach young athletes how to avoid burnout |
The Colonel（上校） asked Ashenden a good many questions and then suggested that he had particular qualifications for the Secret Service. Ashenden knew several European languages and the fact that he was a writer provided excellent cover: on the pretext（借口） that he was writing a book he could, without attracting attention, visit any neutral country.
It was while they were discussing this point that the Colonel said, "You know you might get material that would be very useful to you in your work. I'll tell you an incident that occurred only recently. Very dramatic. A foreign government minister went down to a Mediterranean resort to recover from a cold and he had some very important documents with him that he kept in a dispatch case（公文箱）. A day or two after he arrived, he picked up a beautiful blonde at some restaurant or other, and he got very friendly with her. He took her back to his hotel, and when he came to himself in the morning, the lady and the dispatch-case had disappeared. They had one or two drinks up in his room and his theory is that when his back was turned the woman slipped a drug in his glass.
"Do you mean to say that happened the other day?" said Ashenden.
"The week before last."
"Impossible," cried Ashenden. "Why! We've been putting that incident on the stage for sixty years, we've written it in a thousand novels. Do you mean to say that life has only just caught up with us?"
"Well, I can guarantee the truth of the story." said the Colonel, "And believe me, the government has been put to no end of trouble by the loss of the documents."
"Well sir, if you can't do better than that in the Secret Service," sighed Ashenden, " I'm afraid that as a source of inspiration to the writer of fiction, it's washout（失败）."How did the Colonel suggest that Ashenden's being a writer would relate to his work as a spy?
| A．It would make traveling abroad more possible. |
| B．It would make it easier for him to meet people. |
| C．It would enable him to avoid arousing suspicion. |
| D．It would enable him to use the languages he knew. |
The reason for the Minister's trip was ________ .
| A．to fetch some documents |
| B．to get over an illness |
| C．to meet a spy |
| D．to deliver some papers |
According to the Colonel the incident happened _______.
| A．a few days before |
| B．a few weeks before |
| C．two weeks before |
| D．sixty years before |
Ashenden cried 'Impossible' after hearing the Colonel's story because he thought ______ .
| A．it was so stupid |
| B．it was too close to fiction |
| C．it was too embarrassing |
| D．it was too recent |
Here are four pieces of news from China Daily:
SHANGHAI---The Huachen Group, which has put 83 million yuan in the development of the commerce market since its official registration late last year, recently held a meeting in Shanghai to show the use of its newly opened tourism business payment network. The network aims to serve tourists from all over the world, but especially from Europe and the United States where credit cards are popularly used. After opening the www.ehinaeonet.com website, netizens can get information about hotels and tourism services on tourism page. Hotels and services can be reserved and payment made through credit cards. The network opened in February in Beijing.
SYDNEY---The Sydney Olympic flame will travel underwater on Australia’s Great Barrier Reef during the torch relay following a successful test.
Scuba diver Wendy Craig, a marine biologist, will carry the torch on three-to-four-minute underwater journey at Agincourt Reef on June 27, creating Olympic history, organizers said yesterday.
Burning at 2,000 degrees, the torch is expected to remain alight three meters underwater because of a special kind of technology which creates a “fierce flame”--- too powerful to be drowned out by water. Charles Tegner, managing director of torch creator, said the flame would burn like a flame from oxygen-producing chemicals.
BEIJING---The election of a new leader in Taiwan cannot change the fact that Taiwan is part of China. “Taiwan Independence” in whatever form will never be allowed, according to a statesman of China’s central government.
“We should listen to what the new leader in Taiwan says and watch what he does. We will observe where he will lead Cross-Straits relations. We are willing to exchange views on Cross-Straits relations and peaceful reunification(统一) with all parties, organizations and people in Taiwan who favor the one-China principle,” says the statesman, from Taiwan Affairs Office of the CPC Central Committee.
HAIKOU---Customs officers in Haikou, capital of South China’s Hainan Province, recently stopped a boat loaded with 781 cases of foreign-brand cigarettes being smuggling into China. The cigarettes are estimated to be worth more than 1.8 million yuan, said a customs officer. They discovered the smuggling boat as they were going around the northern sea area of Yangpu Port.
The smuggled cigarettes cases, packed into two containers, were disguised to avoid being examined. The boat was registered in the coastal city Xiamen in East China’s Fujian Province. All eight suspects aboard the boat were kept by the police in Haikou.Why does the network aim to serve tourists especially from Europe and the USA?
| A．Because they are from developed countries. |
| B．Because the payments of hotels and services are usually made through credit cards in these places. |
| C．Because people in these countries travel much more than those in other countries. |
| D．Because they have more computers than others. |
Which is the best title for the third piece of news?
| A．Ready to Fight | B．No Good End |
| C．Wait and See | D．Peace Comes First |
Which of the following best explains the underlined word “disguised” in the last piece of news?
| A．Made different from the normal so as to hide the truth. |
| B．Designed for a good purpose. |
| C．Hidden out of people’s sight. |
| D．Covered with unattractive things. |
To prevent the deserts coming near, China has planted billions of trees---to replace destroyed forests and as barriers against the sand. This isn’t a cure, though, say experts, as thirsty trees can make the problem worse by taking in groundwater.
“Planting tress is one way, but it isn’t that simple. It doesn’t solve the basic issue of water resources,” says Wu Bo, a professor. “We need to calculate how much water the trees will absorb, or else it could have a negative effect.”
Villagers in Zhengxin have taken on this challenge, with limited success. When the irrigation channels began to run dry, Lu Xianglin switched from wheat to cotton on his land. He also planted trees to protect his fields from sandstorms. He says he still gets good yields（产量） using flood irrigation and earns a good income for his family.
Other farmers haven’t stuck it out（坚持到底）: about one in three have left Zhengxin in the past 10 years after their wheat crops died. Young people who can find jobs in the towns rarely return.
Last week, Mr Lu joined the other men in his village on a government-arranged trip to see the land that has been set aside for their relocation, nearly 40 miles to the south. The next day, he was back, shaking his head at the plan. The idea of uprooting his family troubles him, as does the idea of giving up the land that fed his forefathers. He prefers to stay and keep up the fight.
“With enough water, this problem can be solved,” Lu says. “We can plant trees and grass, and they will grow bigger. That will stop the desert.”
Experts say that farmers could switch to drip irrigation （滴灌）to lessen their water intake for growing crops. Elsewhere in the region, farmers have built brick greenhouses as part of a plan to grow vegetables using less water. Roadside signs urge farmers to “Save Water, Protect the Environment”.The negative effect of planting trees in deserts is that __________.
| A．it can make groundwater become less |
| B．it can prevent the sand moving freely |
| C．it can stop crops growing well |
| D．it can get the soil to become poor |
Why did Mr. Lu NOT accept the idea of relocation?
| A．Because the plan of relocation will cost him much money. |
| B．Because his family had trouble moving away. |
| C．Because he was reluctant to give up his land. |
| D．Because he would rather stay than fight against the deserts. |
What can we infer from the passage?
| A．The deserts drive more and more people to leave their homes for their lives. |
| B．People have no means to fight against the land becoming desert. |
| C．Water is the biggest barrier for people to stop the desert. |
| D．Planting trees cannot solve the problem of desertification of farmland. |
What advice is given by experts to save water?
| A．To plant more trees. |
| B．To build greenhouses. |
| C．To change crops. |
| D．To use drip irrigation. |