When it comes to eating out, we can't help thinking of big meals in the restaurants, which usually contain much more fat and less fibers. Whether it is a business meeting over lunch or a fast food meal with the kids, eating out is a part of our lives. We eat out to save a lot of time, like grabbing a bite at fast food restaurants, or we take dining out as a favorite way to relax and socialize with friends.
Eating out can be fun but many people still like eating at home more because it is healthier. When my dear wife does not prepare foods for me, I would rather cook some instant noodles and eat at home! However, we go out to eat once in a while for holidays or on special occasions.
More and more people want to make healthy food choices nowadays. Some are watching calories, while others want to keep their cholesterol(胆固醇)under control or eat less fat. Plan ahead and choose wisely, you will find foods that fit into your meal plan and make eating out both healthy and enjoyable.
Here are some pointers to remember that can help you make wise choices when eating out: go for balance, watch portion sizes and drink water or low-fat milk. Keep the ground rules of good nutrition in mind. Eat a variety of foods in moderate(适中的)amounts, limit the amount of fat you eat, and watch the amount of salt in food. If you develop the skills to make healthy choices now, your body will thank you later.
Eating out can be one of life's great pleasures. Make the right choices, ask for what you need, and balance your meals out with healthy meals at home. You can enjoy yourself and take good care of yourself at the same time. From the passage, we can infer that often eating out______________ .
A.contributes to healthy bodies | B.maintains good relations with friends |
C.is of disadvantage to health | D.saves time from cooking |
On the author's wedding anniversary, _______________________.
A.he prefers to cook some instant noodles for his wife |
B.he would like to have a party at home |
C.he must make an important choice |
D.he is likely to take his wife to eat out |
The third paragraph doesn't say but implies that________________.
A.people's awareness of health has improved |
B.most people are worried about their cholesterol |
C.calories have caused people's attention |
D.it is important to choose your food every day |
If you had been watching for your diet, _____________________ .
A.you wouldn't have suffered any disease |
B.you would be in good health now |
C.you might have had much experience in life |
D.you could have cured your illnesses |
If you go to Juliano’s restaurant in San Francisco,you can’t get a cup of coffee or a hot cheese sandwich.All the food in the restaurant is raw,including the pizza and the rice.
Juliano thinks that cooked food makes us sick. “Food is alive,like you and me.When you cook food,you take away some of the vitamins,”he says,Juliano never eats food that is over 50 degrees.His restaurant doesn’t have a stove(火炉) or a microwave(微波炉).But he has lots of clever ideas for making raw food taste great.Instead of heat,Juliano uses water to prepare foood.He puts foods in water to make them soft.For example,he places beans in water for a few days and rice in water for two or four weeks.
Everything at the restaurant is cold,and the pizza and the rice taste good.So do the fruit and vegetable juices made from carrots ,apples,oranges and so on.Juliano’s restaurant doesn’t serve meat,but some people who cat raw food also eat raw meat.Juliano has three friends who ate raw meat.They all got very sick..One of them is still sick.
Juliano eats mostly fruits,vegetables,nuts,rice and beans.He says he feels very healthy. “Raw food gives you lots of energy,”he says,Juliano says he needs only six hours of sleep a night,and he never gets sick..
61.What is the main idea of the passage?
A.A man who eats only raw food. B.A special restaurant in San Francisco.
C.Raw food is better than cooked food. D.How to make raw food taste good.
62.How is the food in Juliano’s restaurant prepared?
A.Foods are put into water to make them soft.
B.Foods are cooled in a fridge.
C.Foods are heated on a stove to a certain degree.
D.Foods are boiled and then cooled.
63.What is NOT served in Juliano’s restaurant?
A.Carrot juice. B.Cold pizza. C.Raw rice. D.Hot meat.
Started in 1636,Harvard University is the oldest of all the many colleges and universities in the United States.Yale,Princeton,Columbia and Dartmouth were opened soon after Harvard.
In the early years,thers schools were much alike.Only young men went to college.All the students studied the same subjects,and everyone learned Latin,Greek and Hebrew.Little was known about science then,and one kind of school could teach everything that was known about the world.When the students graduated,most of them became ministers or teachers.
In 1782,Harvard started a medical school for young men who wanted to become doctors.Later,lawyers could receive their training in Harvard’s law school.In 1825,besides Latin and Greek ,Harvard began teaching modern languages,such as French and German.Soon it began teaching American history.
As knowledge increased.Harvard and other colleges began to teach many new subjects.Students were allowed to choose the subjects that interested them.
Today,there are many different kinds of colleges and universities.Most of them are made up of smaller schools that deal with special fields of learning.There’s so much to learn that one kind of school can’t offer it all.
56.The oldest university in the US is__________.
A.Yale B.Harvard C.PrincetonD. Columbia
57.From the second paragraph,we can see that in the early years, __________
A.those colleges and universities were the same
B.people,young or old,might study in the colleges
C.students studied only some languages and science
D.when the students finished their school,they became lawyers or teachers
58.Mondern languages the Harvard taught in 1825 were__________
A.Latin and Greek B.Latin,Greek,French and German
C.American history and German D.French and German
59.As knowledge increased,colleges began to teach__________
A.everything that was known B.law and something about medicine
C.the subjects that was known D.many new subjects
60.On the whole,the passage is about__________
A.how to start a university B.the world-famous colleges in America
C.how colleges have changed D.what kind of lesson each college teaches
第三部分阅读理解(共15小题,每小题2分,共30分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项。
Once there was an old man in a town.He always forgot a lot of things.So his wife always had to say to him, “Don’t forget this!”
One day he went on a long trip alone.Before he left home,his wife said, “Now you have all these things.They are what you need for your trip.Take care of your things during the trip.”He went to the station,bought a ticket and got on the train with it.
About half an hour later,the conductor began to check the tickets.He came to the old man and said, “Will you please show me your ticket?”The old man looked for his ticket in all his pockets,but he could not find it.He was very worried. “I can’t find my ticket.Ireally bought a ticket before I got on the train.”said the old man.
“I believe you bought a ticket.All right,you don’t have to buy another one.”said the conductor kindly. “But how can I know where I’m going?----I can’t remember my station!”the old man said sadly.
51.The old man in the story was very__________.
A. kind B.poor C.forgetful D.sad
52.Where is the ticket?
A.The old man forgot to buy it.
B.The old man could not remember where it was.
C.The old man showed it to the conductor.
D.The old man’s wife took the ticket away.
53.The old man bought the ticke__________he got on the train.
A.before B.after C.as D. when
54.The conductor__________the old man.
A.didn’t believe B.laughed at C.believed D.felt soory for
55.The old man was sad because_____________.
A.he sad to buy another ticket B.he lost all the things his wife gave him
C.he did not know where he was D.he did not know where he should get off
Walking down any of Shanghai’s main shopping streets this week, newcomers might think the locals have been celebrating Christmas for centuries. Christmas may not be a customary holiday in China, but businessmen in Shanghai know it will bring something more valuable than tradition: people are willing to spend money. Most Chinese may feel little connection with the Christmas celebration, but with most shops offering discount (折扣), the message couldn’t be clearer-- it is the season to part with one’s hard-earned cash.
Much of that marketing drive is directed towards thousands of foreigners and foreign companies that call Shanghai home. But for Shanghai’s 13 million locals, regardless of personal interest, there seems no avoiding the season’s commercial greetings. Along some major roads, nearly every shop window displays some symbols to the holiday: a man-made fir tree(杉树) with lights, or a snowman.
With an increasing number of westerners arriving in the city for work, young Shanghainese, eager to keep pace with the latest western fashions, have begun to show their interest in Christmas. But some people still don’t think Christmas is an important festival in China. At least it is less important than the New Year and China’s Spring Festival.
72.. Why are people willing to spend money during Christmas?
A. They have earned a lot of money.
B. Goods are much cheaper during this period of time.
C. It is time for shops to sell goods.
D. Businessmen like Christmas.
73.Which of the following statements is TRUE?
A. Christmas is the season people will hold their hard-earned money tightly.
B. Most Chinese people think they have something to do with Christmas.
C. Christmas is the season for common people to earn money.
D. Few Chinese people feel they are connected with Christmas celebrations.
74. Why do some young Shanghainese show great interest in Christmas?
A. They think themselves connected with Christmas celebrations.
B. They think Christmas is more important than New Year’s Day.
C. They want to follow the up-to-date western fashions.
D. They want to part with their hard-earned cash during Christmas.
75.From the first paragraph we know that _______.
A. It is difficult for most people to earn money.
B. It is easy for most people to earn money.
C. Only foreigners in Shanghai celebrate Christmas.
D. Christmas will be as important as China’s Spring Festival.
Even as Toyota CEO Akio Toyoda wrapped up a tired appearance before Congress,the head of the world’s largest automaker wasn’t leaving his problems behind.
Toyota faces a criminal investigation by federal lawyers in New York.The company is now being investigated.Its US dealerships in difficulty now are facing repairs to potentially millions of customer cars that have been recalled.The company is offering customers money back for rental cars and other expenses.
Its lawyers are busy preparing to cope with lawsuits.A new hearing will be conducted. And the cost to Toyota’s reputation is only now starting.
Despite back-to-back hearings this week,left to be said were a better explanation for slow actions to deal with the faults and believable promises that the problems that led to sudden,unintended accelerations will be fixed.
Toyoda said those changes were being made nearly around the clock,but during three hours of often tense questions and answers he repeated that there was no link to the vehicle’s electronic systems.
Many drivers making complaints against Toyota and the government say their acceleration problems had nothing to do with floor mat interference(油门踏板故障)or sticky gas pedals(刹车).Outside experts have suggested electronic problems.
House lawmakers expressed serious criticism on Toyoda,the grandson of the company’s founder.
The National Highway Traffic Safety Administration(NHTSA)is seeking records on Toyota’s recalls and is conducting its own review on whether electronics were behind the car faults.NHTSA also continues to look into steering complaints from drivers of the popular Corolla model.
Toyota has recalled 8.5 million cars,more than 6 million of them in the United States.
It may be a while before car buyers believe that Toyota really makes safe cars.
Toyota’s January sales already fell 16 percent even as most other automakers jumped back from last year’s bad results.Analyst Koji Endo of Advanced Research Japan in Tokyo said he expects February sales,due out next week,to be down 30 percent to 40.Toyota’s sales problem could continue beyond that.
It will take some time to feel the full effect of this,he said.
68.The best title for this passage is_________.
A.Toyota is in trouble B.Toyota is under hearing
C.Toyota is finished D.Toyota is still running
69.What is the purpose of the hearing?
A.America hopes that Toyota apologizes to the US customers.
B.America wants to get Toyota out of the US market.
C.America wants to help Toyota out of difficulty.
D.America hopes that Toyota admits their cars have electronic system problem.
70.What can we infer from the passage?
A.Toyota provides very good post sale service.
B.Toyota’s biggest market is in the United States.
C.Toyota will be closed soon.
D.Toyota’s dealership in the US will all be closed.
71.The last sentence of this passage indicates______
A.Analyst Koji Endo is fully confident about Toyota
B.Toyota could meet a worse situation
C.Toyota would get out of trouble sooner or later
D.Toyota would build up a better reputation among its customers