Some people don’t mind being fat. Other people can keep slim 
(苗条) without any effort. But a lot of people do put on too much weight and don’t like it. The question is, what can thy do about it?
Some believe exercise can be helpful. But the trouble is that it only makes you want to eat more. You might sweat out a couple of pounds playing tennis or climbing a mountain, but you put it all back on again with a big steak or bread and jam.
A helpful way is food choosing. But what sort of food should you choose? Some believe that the less they eat, the slimmer they will be. They don’t eat anything until they become weak with hunger. Some stick to milk and bananas. You’ll find you need a lot of bananas, and unless you live where they grow, they aren’t cheap. Another says that if you eat things like hard-boiled eggs, and apples with their skins on which are hard for your stomach to digest (消化), the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food.
For most of us these methods are too extreme (极端的). The simplest way is just to cut down on the carbohydrates (糖
类) that means not eating bread, potatoes, cakes, sugar, rice, and so on and eating anything else you like. It’s straight forward and often quite effective.
Still others like to be more scientific. They are calorie countries. They get a table, which tells them that, for example, 100 grams of roast let of lamb gives you 330 calories and a 50 gram helping of Yokshire pudding gives you 130 calories..
. According to the passage, the best way to keep slim is ______.
| A．exercising | B．hunger | C．food-choosing | D．eating milk and bananas |
.
There seems nothing wrong with exercise except that ______.
| A．it makes you sweat | B．it’s hard work |
| C．it tires you out | D．it makes you eat more |
.
. The practical method suggested here means ______.
| A．sticking to bananas | B．not eating many carbohydrates |
| C．eating as little as possible | D．eating things that are hard to digest |
.
. Which of the following do you think is the best title for the passage?
| A．Don’t Eat Too Much | B．Various Ways of Losing Weight |
| C．Ways to Keep Fit | D．Food and Health |
XUE Bai, a 21-year-old university student, hopes to volunteer for Beijing's 2008 Olympics. "I want to do something for the Olympics. It is also a kind of learning for me," said the fourth-year student at Beijing Foreign Studies University. Now it is time for Xue to act on her plan. The Beijing Organizing Committee for the Games of the 2008 Olympiad will start to recruit(招募)volunteers on August 28.
The Olympics will need around 70,000 volunteers and the Paralympic Games(残疾人奥运会) will need another 30,000. University students like Xue will make up the majority of the volunteers. But the Olympics also need other volunteers - ordinary citizens and foreigners, for example. Students in Beijing should apply through their universities. Other volunteers may apply online or submit a written application. The online application system and a hotline will be open next Monday. For applicants outside Beijing, the application process begins in December. There is plenty of work for volunteers to do. For example, there will be chances to help publicize the games over the next two years. During the games themselves, volunteers will clean, serve food, marshal(礼仪引导)or offer language help.
The Sydney Olympics in 2000 was the first that placed special emphasis on the role of volunteers. It used more than 45,000 volunteers in different roles. In the 2004 Athens Olympics, around 45,000 volunteers were used. More than 70,000 volunteers will be needed for the Olympic games and Paralympic Games in 2012, the London Olympic Organizing Committee has said. Xue Bai is willing to be a volunteer for the Beijing Olympics for the purpose of_____.
| A．watching live Olympic matches | B．learning more |
| C．meeting his favorite sports stars | D．making money |
It is estimated that volunteers for Beijing's 2008 Olympics are mainly _____.
| A．ordinary citizens | B．foreigners |
| C．university students | D．applicants outside Beijing |
Volunteers have played an very important role in Olympics since_____.
| A．the 1996 Atlanta Olympics | B．the 2000 Sydney Olympics |
| C．the 2004 Athens Olympics | D．the 2008 Beijing Olympics |
The passage mainly tells us______.
| A．the history of volunteers in Olympics. |
| B．hat volunteers will do in the 2008 Olympics. |
| C．who can apply to be volunteers for Beijing Olympics. |
| D．volunteers for the 2008 Olympics are wanted. |
One morning in Philadelphia, the sun shone bright through all the thick jungles and the tall churches. John, 6, wearing the worn-out clothes, walked from a far place, his dark small hands holding a piece of stolen bread.
John stopped for a moment at the entrance to the church and then left tightly holding the bread,
He was an orphan(孤儿), whose parents were killed in World War II leaving him alone in the orphanage for five years, Like many children in the house, he had a lot of free time. Mostly no one took care of them, so they had to learn how to steal those they wanted.
John believed God to be real, so every Sunday morning in any case he would go to the church to have a look and listen to those people singing inside or reading the Bible. He felt only at this moment he was the child of God and so close to God. But he couldn’t enter because his clothes were so dirty. John himself knew it.
John was quietly calculating the times. This was his 45th Sunday at the entrance to the church. He stood on tiptoe（踮着脚尖） for a while and walked away.
As time passed, the pastor(牧师) noticed John and learned from others that he was the small boy who liked stealing things in the orphanages.
On the 46th Sunday, the sun was shining and John came still holding a piece of bread with his dark small hands. When he just stood there, the pastor came out. He felt like running away, but he was carried by the pastor's friendly smile.
The pastor walked up to his side, clearly seeing John's small hands shaking.
"Are you John?"
John didn't answer, but looked at the pastor and nodded.
"Do you believe in God?" the pastor patted John on his head with dust.
"Yes, I do!" This time John told him loudly.
"So you believe in yourself?"
John looked at the pastor, without a word.
The pastor went on saying, "At the first sight of you, I find you're different from other kids because you have a good heart."
His face turning red, John said nervously, "In fact, I'm a thief." With that, he lowered his head.
The pastor didn't speak, but held John's dark small hands, slowly opened them and put them against his wrinkled face.
"Ah" Just at the same time, John shouted and was about to take out his dark small hands. Yet the pastor tightly held his small hands and spread them out in the sun.
"Do you see, John?"
"What?"
"You're cupping the sunshine in your hands."
John blankly looked at his hands: when did they become so beautiful?
"In God's eyes, all children are the same. When they are willing to spread out their hands to greet the sun, the sun will naturally shine on them. And you have two things more than they do. First is courage and the second is kindness." With that, the pastor led him into the church. It was the first time that John went into this sacred place, and at this moment he didn't feel inferior, but the unspeakable warmth.
On that morning greeting the sunshine, John found himself again, along with the confidence, satisfaction, happiness, dreams he had never had.
Twenty years have passed. Now the boy who ever tightly held the bread with his dirt hands has been the most famous cook in Philadelphia and made many popular dishes.
Every Sunday morning, he would personally send the bread he baked to the orphanage. Those children who greeted him with cheers were used to consciously spreading their palms before they got the bread.
Because they all knew when we are willing to spread out our hands to greet the sunshine, the sun will naturally shine on us.The method the writer uses to develop Paragraph is ______________
| A．presenting contrasts (对比) | B．showing causes （原因） |
| C．offering analyses | D．providing explanations |
Why didn't John go inside whenever he went to the church?
| A．He was frightened to be recognized by the pastor |
| B．He was not welcomed by those singing in the church. |
| C．He was sorry for his dirty clothes and identity as a thief. |
| D．He was left alone in the orphanage and nobody cared for him. |
Which of the following questions did John reply certainly?
| A．“Are you John?" | B．"Do you see, John?" |
| C．"So you believe in yourself?" | D．"Do you believe in God?" |
Which of the following can best describe the pastor's great effect on John?
| A．John became a famous cook. |
| B．John admitted his bad behavior. (行为) |
| C．John believed God to be real |
| D．John spread warmth to other orphans. |
According to the passage, the sunshine cupped in hands can bring _______________
| A．cheers and confidence | B．dreams and imagination |
| C．courage and kindness | D．forgiveness and satisfaction |
They say that Mexico is a country no one ever leaves. Every year, millions of tourists pass through. And Mexicans happily warn that a part of them will remain behind forever. Most visitors are vacationing North Americans who go up on the brilliant beaches of Cancun, Acapulco, Mazatlan, and Puerto Vallarta. The beaches, of course, are among the world’s best ----but those who venture (冒险) inland are rewarded with the true soul of Mexico.
And it is a big soul. The Republic of Mexico is vast, consisting of nearly two million square miles of coastline, desert, rain forest, mountains, and rich plains. From the American borderlands of the wide, agriculturally rich north, the country narrows gently as it sweeps south and east. The two main mountain ranges(山脊), the Sierra Madre Occidental and the Sierra Madre Oriental, hug the west and east, finally merging（融入） into the volcanically active central highlands and the capital, Mexico City - the most populous city in the world. Further south, the country narrows to only 100 miles, then broadens again before reaching the Guatemalan border. There are two major peninsulas (半岛) in Mexico: the Baja Peninsula to the west and the Yucatan peninsular to the east.
The population is about 106 million. and the generosity (慷慨大方) of the Mexican people is unsurpassed. Knowing a few simple sentences in Spanish will win hearts.
Mexico has been blessed with an unusually temperate (适度的) climate year-round. The most important thing to remember is that the Mexican summer is also the rainy season, although the rain rarely lasts more than a few hours, and typically arrives in the late afternoon. Extremes(极端)are present only in the North and in Baja, both of which have deserts where the temperature leaps above 100F. Mexico City has a year-round temperature in the high 80s. while the coasts usually stay in the mid-90s. Night time temperatures fall somewhat, but rarely break down below a comfortable 60F.All of the following are names of beaches EXCEPT ___________ .
| A．Puerto Vallarta | B．Cancun | C．Guatemalan | D．Mazatlan |
The Republic of Mexico _________.
| A．has two peninsulas altogether |
| B．has a population of about 106 million |
| C．has more than 2 million square miles of coastline |
| D．has two main mountain ranges going from west to east |
The underlined word "unsurpassed" in the 3rd paragraph probably means” ".
A perfect B. false C. ancientD. out of dateYou may suffer extreme temperatures if you go to ___________. .
| A．the east | B．the west | C．the south | D．the north |
Which of the following is NOT mentioned in the passage?
| A．Geography. | B．History. | C．Language. | D．Climate. |
From birth to death, the word kick has been given an important part in expressing human experience. The proud and happy mother feels the first signs of life kicking inside her body. And that same life------many years later------ comes to its end in a widely-used expression, to kick the bucket( 吊桶) . The expression to kick the bucket is almost 200 years old. One belief is that it started when an English stableman(马夫) killed himself by hanging while standing on a bucket. He put a rope around his neck and tied it to a beam(梁柱) in the ceiling, and then kicked the bucket away from under him.
Another old expression that comes from England is to kick over the traces. Traces were the chains（链子） that held at horse or mule to a wagon(货运马车)or plow. Sometimes, an animal refused to obey and kicked over the traces.
Kick around is an expression that is heard often in American English. A person who is kicked around is someone who is treated badly. Usually he is not really being kicked by somebody's foot. He is just not being treated with the respect that all of us want. A person who has kicked around for most of his life is someone who has spent his life moving from place to place. In this case, kicking around means moving often from one place to another. Kick around has another meaning when you use it with the word idea. When you kick around an idea, you are giving that idea some thought.
There is no physical action when you kick a person upstairs, although the pain can be as strong .You kick a person upstairs by removing him from an important job and giving him a job that sounds more important, but really is not.
Still another meaning of the word kick is to free oneself of a bad habit, such as smoking cigarettes. Health campaigns urge smokers to kick the habit.It is clear that the author wants to help readers _____________.
| A．know English has a long history |
| B．understand the development of English |
| C．enjoy the interest of English idioms（习语） |
| D．learn English expressions with Kick |
What does the idiom "kick over the traces" in "All kids seem to want to kick over the traces and do what they like to" means ____________.
| A．disobey the commands | B．obey the traditions |
| C． ride a horse or mule | D．punish animals strictly |
Mr. Smith always kicked his sons around with no excuse, in other words, his sons___________
| A．expressed their ideas freely | B．were looked after well |
| C．moved their family often | D．were treated badly |
How many different kinds of meanings are talked about on;'kick around' in the text?
| A．One. | B．Two. | C．Three. | D．Four. |
Though Tom got raised to a better position by his boss, he had no power, we can say __________
| A．the boss kicked Tom upstairs | B．Tom kicked the bucket |
| C．Tom kicked the bad habit | D．Tom kicked around an idea |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine(疫苗). It’s the best way to protect yourself against the flu.1It also helps the people around you because there’s less chance you will catch the flu and pass it on.
★Wash your hands often. Hand washing is an important way to protect against germs(细菌) like flu viruses. 2So get in the habit of washing your hands when you come home from school, the mall, or anywhere else where you are around a lot of people.
★3Flu viruses travel through the air, so try to stay away from people who look sick. It’s also a good idea to avoid touching your nose, eyes, and mouth –three places flu viruses can easily enter the body.
★Cough or sneeze into a tissue(手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★4 You don’t want to pass your germs to someone else. And staying home is a great excuse to watch your favorite movie, play video games, or read to have a good rest. 5
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!
| A．Stay home if you have the flu. |
| B．Keep your distance if someone is sick. |
| C．Rest can help the body recover faster. |
| D．Take some medicine as soon as you have the flu. |
E. It also helps protect against other germs and illnesses.
F. Getting vaccinated doesn’t just protect your own health.
G. Don’t let the flu fall at one of the most exciting times of the year.