_1__.If you give and give without making time to fill your own nee
ds, then it’s likely you will burn out, or feel upset
. When you take and take without giving back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. __2__I suggest to my clients that they choose three being values that are willing to make a commitment to live by. An example of some being values are :kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
__3__.These could be companionship, achievement, and support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. _4__.If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be ---this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. ___5___.
| A．Young people have a different set of values. |
B．You feel that you have a responsibility to help  them. |
| C．Your having values are the feelings you need to create in order to be happy. |
D．Your being values are the character traits （特征，特点）of the ideal person you would like to be. |
E. You feel happiest when you create a healthy balance between giving and receiving.
F. A calm person might go for a walk, meditate, or set a time limit before responding.
G. Over time acting in this way changes how you see the world , and in turn the way other people think of you.
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. ___
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation
Starting a conversation is the second most important step in making new friends.___
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.
Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. ___
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
Public Speaking Training
Get a coach, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that’s right for you.
Focus on positives
Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren’t doing well. , so good public speaking training should develop those instead of telling you what you shouldn’t do.
If you find a public speaking course that looks as though it’s going to give you lots of dos and don’ts, walk away! Your brain is so full of what you’re going to be talking about.. As far as we’re concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.
You are a special person not a clone.
Most importantly, good public speaking training should treat you as a special one, with your own personal habits. . Your training course should help you bring out your personality, not try to turn you into someone you’re not.
| A．You aren’t like anybody else |
| B．You already do lots of things well |
| C．Turn your back on too many rules |
| D．Check the rules about dos and don’ts |
E.Whatever the presentation, public speaking is tough
F.The one thing you don’t want is for them to fall asleep
G.So trying to force a whole set of rules into it will just make things worse
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项. 选项中有两项为多余选项.
We’d better develop our interest in English at the beginning of our study. We may feel good when we can say something simple in English.
So we must make some plans before study. And we should certainly carry out these plans in our study.
Our notes are much thinner than the books so that we can learn them by heart easily and can often review and read them. We may also record our notes on tapes so as to listen to them easily.
Reading a newspaper is the best thing to improve your English. It will help you keep in touch with a lot of subjects in English.
Learn by heart the whole sentences and the phrases that contain the new words so that we may know how to use the words.
If time permits (允许), we may read a mini Chinese-English dictionary carefully from cover to cover, which may help us widen our sight and master (掌握) knowledge in all ways.
| A．Read a little from a newspaper every day. |
| B．Don’t read books without making notes. |
| C．Carefully write an e-mail in English. |
| D．It’s easy to develop an interest in English study. |
E. The more, the better.
F. Plans are always very necessary.
G. Never just memorize (记住) single English words.
Approaches To Helping You Learn French
The French language, without doubt, is considered one of the most beautiful and romantic languages in the world. There are thousands of people who would love to be fluent in this popular language and be able to communicate fluently in it.
★Learn it on line
Until a while ago, the only way to learn French was to go to regular classes at a training institute. But now, one of the easiest ways to learn French is to learn it on line! There are many websites on the Internet today that offer various courses in the French language for all kinds of people, right from the beginner level to the more advanced stages. These websites will serve as a good introduction to the language. You also can choose a good-paid program to ensure that you are able to gain enough mastery of the language.
★Try to put French into practical use
It is not enough to attend a French language course and devote a little time each day to learning the language. Consciously making an effort to think and talk to ourselves in French in our heads gives us the flexibility to exercise our French muscles anywhere and at any time.
★Do your homework diligently, read French books and learn French songs
Most online courses will have daily activities or homework assigned to the learner each day.
Also, make it a habit to buy and read French newspapers and simple books that will help you to improve your vocabulary and sentence formation skills.Learning the words of the songs and singing along is a great way to learn French.
| A．There are many techniques that can be followed to learn this romantic language. |
| B．Some people want to learn French just to be able to sing beautiful songs. |
| C．Some websites offer free French courses. |
| D．Attempt to find a French teacher online. |
E. There are also lots of simple and interesting French songs that you can listen to.
F. Do them diligently, as they are a sure and fun way to learn the language.
G. Learners should also put their new-found knowledge to practical use.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有两项为多余选项。
Have you heard statements like “If you love me, you would do this for me” or “You should be ashamed of yourself?” Statements like these are used by people to make you feel guilty because you have made a mistake and disappointed someone, or if someone wants a favor of you.
Guilt is a destructive emotion that is a waste of time.To overcome guilt from your life, use the following steps:
1. Know the past can’t be changed.
Whatever happened or whatever you did in the past, you can’t remove or change it by feeling guilty. If you cry and shout, you will not make the past different. It is better not to concentrate on the present.
2.
If you hurt someone while not meaning it, apologize for what you have said or done and then forgive yourself. What happened in the past will teach you a lesson, so you won’t repeat it again, but it is important to forgive yourself.
3.Let the people you deal with know you are not easy to feel guilty.
If your boss gives you a hand time because you don’t work overtime and starts saying that there is no money award for you to make you feel guilty, then you can say things like “That is perfectly fine. I will get the award next time.”Don’t deny guilt or run away from it. Analyze it and deal with it. No matter how much time you spend feeling guilty, you are not going to he able to change it.
| A．You have to face guilt to overcome it. |
| B．Try to learn from your experience. |
| C．Do something useful to improve your life and your future. |
| D．Don’t let anyone make you feel guilty. |
E．So you should learn to remove guilt.
F．Someone has disappointed you.
G．It is important to apologize.