Walkingdownapaththroughsomewoo-优题课

Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time where you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions(消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate(拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have ample time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was insanely （发疯地）busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this odd experience? I believe you have known it.
If someone can’t work with 100% efficiency, the most important limiting factor is ________.

A．a schedule without gaps	B．breaks and distractions
C．the limited time	D．the limited energy

According to paragraph 4, everyone, including the extremely busy people, can ___________.

A．work without any rest	B．focus on many things at a time
C．find some more time in a day	D．do some exercise regularly

After a few weeks off, what was the change of the writer’s life?

A．He had a longer daily to-do lists with over twenty items.

B．He stopped doing exercise because of the lack of energy.

C．He found it hard to find time to exercise because he was busier.

D．He pushed most of the things later and later in his schedule.

The writer gives the example of himself in the last paragraph in order to ___________.

A．prove what the real limiting factor is

B．show us how busily he needs to work

C．explain how important a healthy body is

D．tell us what an odd experience he has

What is the best title of the passage?

A．Are You Really Lack of Time?	B．How Can You Work Efficiently?
C．What Makes Your Energy Limited?	D．When Should You Do Exercise?

As I grew older, my dad and I grew further apart．We always had totally different opinions．He thought that college was a waste of time，but for me it was important to finish college．He wanted me to work my way to the top as he had done in his field，but l wanted a different life．There was a time when we did not talk with each other．
A few months ago, I heard that my 84-year-old dad was in poor health．When he called and asked whether I could move from Colorado back to Tennessee to help him，I knew he was seriously ill．I am his only child and so it was time to meet my father’s requirement．
Two weeks after moving back，we bought a boat and started fishing again．Fishing was one of the few things that we did while l was young and that we both enjoyed．It is strange but true that as we are fishing we are able to put things that have kept us apart for so many years behind us．We are able to talk about things that we have never talked about before．Fishing has been healing the old wounds that have kept us apart．
It is not important how many fish we catch．It is about enjoying the relationship that we have not had for years．I’m 62 and he is 84．When we are on the lake fishing，it is like two kids enjoying life．It is far better to find a way to put the unhappy past behind．I am so lucky to spend the happy time with my father in his last years．Now my heart is filled with love．A smile always graces my lips．
The author and his father became further apart because______________．

A．they lived very far from each other

B．they had different views on things

C．they only communicated by phone

D．they seldom went to see each other

Why did the author come back to Tennessee?

A．Because his father invited him to go fishing

B．Because he decided to live in a different city

C．Because his father is ill and needs caring

D．Because he regretted being rude to his father

For the author，fishing with his old father___________ ．

A．helps cure his father’s disease

B．is a good way to get close to nature

C．makes him realize the importance of relaxation

D．provides a chance for them to communicate

According to the passage, which of the following is TRUE?

A．The writer’s car is always breaking down.

B．Father intended me to be a fisherman.

C．I was unwilling to came back.

D．Father uesed to think it was useless to attend college..

What can be the best title for the text?

A．Fishing Brings Us Together	B．Forgiving Is Difficult
C．Memories of Old Days	D．My Beloved Father

She belongs to no one but the whole world that can understand her language. Her music is appreciated across the globe but it is Singapore, China, Thailand and Britain that have helped to shape her talent.
Violinist, Vanessa-Mae, best known for her pioneering mix of pop and classical music, has just completed her Asian tour. She has a magic power that has attracted an audience from around the world but the violin genius has always drawn fans by blazing a new trail.
“I don’t like playing it safe, I like jumping into new styles,” she said. She started her Asian performance tour in China’s Hong Kong on September 19 and visited the Malaysian capital of Kuala Lumper. The tour, aiming to promote her new album, “The Best of Vanessa-Mae”, ends in Thailand’s capital Bangkok on September 30.
The graceful and beautiful musician has attracted lots of fans in the places she has visited. She said although she enjoys trying out different forms of performance, including fashion shows and singing, she feels more comfortable with her violin. She has promised her fans she will never abandon the classical music that was the foundation of her training.
Vanessa-Mae, now 23, first picked up the violin at five. After six months of intensive training in Beijing, he turned professional at 10. it was her fusion (融合) of classical and rock in her 1995 album “The Violin Player”, that shot the then 17-year-old to international recognition. The record sold 3 million copies worldwide.
She has a Chinese-Singaporean mother and a Thai father. She was born in Singapore and grew up in Britain. Vanessa-Mae has released seven albums and plans two more in the near future—first a classical album,, then a pop recording.
She has said she wants to perform for the next 10 years, but after that she may settle down with her boyfriend, a 33-year-old wine-dealer from France, and concentrate on writing music.
Vanessa-Mae started her Asian performance tour .

A．to concentrate on writing music

B．to go on a lobng journey

C．to sell her new album “The Best of Vanessa-Mae”

D．to attract her fans

She has given performance in these forms EXCEPT.

A．playing the violin	B．fashion shows
C．singing	D．playing the piano

What can we know about Vanessa-Mae from the passage?

A．Her music is a mix of pop and classical music.

B．She has released nine albums.

C．Her music is a fusion of Chinese and Western music.

D．Being born in Singapore and growing up in Britain have resulted in popularity of her music.

If a diver surfaces too quickly, he may suffer the bends. Nitrogen (氮) dissolved (溶解) in his blood is suddenly liberated by the reduction of pressure. The consequence, if the bubbles (气泡) accumulate in a joint, is sharp pain and a bent body — thus the name. If the bubbles form in his lungs or brain, the consequence can be death.
Other air-breathing animals also suffer this decompression (减压) sickness if they surface too fast: whales, for example. And so, long ago, did ichthyosaurs (鱼龙). That these ancient sea-animals got the bends can be seen from their bones. If bubbles of nitrogen form inside the bone they can cut off its blood supply. This kills the cells in the bone, and consequently weakens it, sometimes to the point of collapse. Fossil(化石)bones that have caved in on themselves are thus a sign that the animal once had the bends.
Bruce Rothschild of the University of Kansas knew all this when he began a suty of ichthyosaurs bones to find out how widespread the problem was in the past. What he particularly wanted to investigate was how ichthyosaurs adapted to the problem of decompession over the 150 milllion years. To this end, he and his colleagues traveled the world’s natural-history museums, looking at hundreds of ichthyosaurs from the Trassic period and from the later Jurassic and Cretaceous periods.
When he started, he assumed that signs of the bends would be rarer in younger fossils, reflecting their gradual evolution of measures to deal with decompression. Instead, he was astonished to discover the opposite. More than 15% of Jurassic and Cretaceous ichthyosaurs had suffered the bends before the died, but not a single Trassic specimen showed evidence of that sort of injury.
If ichthyosaurs did evolve an anti-decompression means, they clearly did so quickly — and, most strangly, they lost it afterwards. But that is not what Dr Rothchild thinks happened. He suspects it was evolution in other animals that caused the change.
Whales that suffer the bends often do so because they have sufaced to escape a predator (捕食动物) such as a large shark. One of the features of the Jurassia oceans was an abundance of large sharks and crocodiles, both of which were fond of ichthyosaurs lunches. Trassic oceans, by contrast, were mercifully shark-and crocodile-free. In the Trassic, then, ichthyosaurs were top of the food chain. In the Jurrasic and Cretaceous, they were prey (猎物) as well as predator —and often had to make a speedy exit as a result.
Which of the following is a typical symptom of the bends?

A．A twisted body.

B．A gradual decrease in blood supply.

C．A sudden release of nitrogen in blood.

D．A drop in blood presure.

The purpose of Rothchild’s study is to see .

A．how often ichthyosaurs caught the bends

B．how ichthyosaurs adapted to decompression

C．why ichthyosaurs bent their bodies

D．when ichthyosaurs broke their bones

Rothchild’s finding stated in Paragrapg 4 .

A．confirmed his assumption	B．speeded up his research process
C．disagreed with his assumption	D．changed his research objectives

Rothchild might have concluded that ichthyosaurs .

A．failed to evole an anti-decompression means

B．grdually developed measures against the bends

C．died out because of large sharks and crocodiles

D．evoled an anti-decompression means but soon lost it

Salvation Army Angel Program
Angel Tree collects gifts for children and families in need. Participate by selecting an angel from any Angel Tree at all Cyprus Credit Union location or any Utah Macy's Department store. Shop for your angel, then return your new, unwrapped gift to the same Angel Tree. Gifts must be returned before December 14. For more information, call (801) 988-5678 in the Salt Lake area,(801) 374-2588 in the Provo area.
Utah Association for People with Intellectual Disabilities Holiday Gift Box Program
The program serves primarily low-income adults with intellectual disabilities who don't qualify for other programs because of age limits, said Joyce Whalen, the association's board president. To donate, visit the association at 1326 S.2100 East from 9am to about 5:30 pm to choose an ornament (装饰物) that provides information about an individual who will benefit from the program. Shop for new items and return them by December 14. Donations of generic items, such as towels, socks and hygiene products also accepted, as are monetary donations. For more information, call 801-440-1674.
Utah Foster Care Foundation's Giving Tree Program
The program seeks new gifts and cash donations to fulfill the holiday wishes of more than 1,000 children in state-licensed foster homes." Many of the children in care have been removed from their biological homes because of neglect or abuse," said Nikki Mackay, the foundation's director. " Christmas can be a difficult time for them." To learn how to support the program, call 877-505-5437.
Utah State Hospital Forgotten Patient Program
The program provides Christmas gifts for hundreds of patients with mental illness. In the history of the program--which may go back as far as 60 years, organizer Shawna Peterson said, "we've never had a forgotten patient." And she doesn't want this year to change that. To support the program, contact Peterson at 801-344-6088.
After you buy an angel, you should ________.

A．post it to where you bought

B．open its package to examine it

C．send it to families in need for yourself

D．bring it back in its original form

If you want to help adults with intellectual disabilities, you should call_____.

A．801-440-1674	B．801-988-5678
C．877-505-5437	D．801-344-6088

The underlined phrases "biological homes" in the third program refers to ______.

A．homes where they are just brought up

B．homes where their natural parents live

C．homes where they learn biology

D．homes where are related to bacteria

From the last program, we can infer that ______.

A．the patients often forgot to come to the hospital

B．the patients are often forgotten to be looked after

C．the patients are being taken good care of

D．the patients had a poor memory in the hospital

A．To get close to a butterfly.	B．To look over the bad situation.
C．To escape a sudden attack.	D．To avoid getting his shoes dirty.

A．Making the attacker pause.	B．Being attacked by a butterfly.
C．Being stepped on by his mate.	D．Discovering the energetic butterfly.