Negative （消极的）self talk and negative energy can affect you m many ways and cause you additional stress. Because of this，developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways?
What does the passage mainly talk about?
| A．Reducing stress by surrounding yourself with positive energy. |
| B．Adding some elements to your life. |
| C．Getting positive energy from the company you keep. |
| D．Changing your self talk with positive affirmation. |
How many ways does the author suggest to maintain a positive frame of mind?
| A．3. | B．4. | C．5. | D．6. |
If you have something “stuck in your head”。 you probably ________.
| A．keep singing the same song for a long time |
| B．keep thinking of this thing all the time |
| C．regard the lyrics of a song as positive |
| D．are developing positive self-talk |
According to the passage，your best company should be those who __________.
| A．uplift you or bring you down | B．provide fun when you’re down |
| C．encourage you to do things even better | D．are less than supportive |
What will probably be talked about in the following paragraph?
| A．How negative self talk influences a person. |
| B．How positive self talk reduces stress in one’s life. |
| C．Some great ways of making great friends. |
| D．Some creative ways of practicing affirmation. |
Good posture certainly shows good health. It also adds to a body's energy and beauty. The body is not handsome when the back is bent and neck thrusts forward. Bad posture suggests the impression that a person is tired，lacking in energy，bored，or weak. Tiredness may sometimes be the cause of bad posture. Most often，however，it is due to careless and poor health habits. Whatever it causes，bad posture affects one physically. The muscles are stretched and pulled into unnatural positions，which can lead to poor base of the body's various systems.
Nutrition is the study of how the body takes food and uses it. This science provides information about the kinds of food a person must eat to improve and maintain good health. Such knowledge helps him develop and form people habits to his problems of healthful living. People habits of nutrition can be developed by paying attention to:(1) the variety of food included in the diet；(2) the quality of each kind of food eaten. A diet，or the food regularly eaten，must contain all the necessary factors.
Many physicians believe that overweight is one of the greatest dangers to good health. This condition often leads to a shorter life. An overweight person is also easier to suffer disease, and various disorders of the digestive system. A person’s weight directly has something to do with the amounts of food he eats.
All foods can make a person fat if too much is eaten. In reducing，the safe weight loss is about two pounds a week. The sensible way to lose weight is to decrease the gaining starchy(含淀粉的) foods，fats and sweets in the diet.According to this passage, which of the following is suggested about the good health habits?
| A．Good way of holding your body. | B．Balanced food. |
| C．Right body weight. | D．All of the above. |
According to this passage，bad posture is most probably caused by_______.
| A．tiredness，boredom and weakness |
| B．lack of energy |
| C．careless and poor health habits |
| D．overworking and illness |
Which of the following eating habits is NOT proper in terms of maintaining good health?
| A．Vegetables，meat and water only. |
| B．A suitable quantity of each kind of food. |
| C．Fats being part of diet. |
| D．Various foods included in the diet. |
We can infer from the statement “all foods can make a person fat if too much is eaten” that________.
| A．to lose weight you had better eat properly for daily meals |
| B．the most effective way to lose weight is to have no fat and sweet |
| C．even vegetables can make you put on weight , so there is no need to have fat and sweet. |
| D．a shorter life is a sure result of overweight |
I had the meanest mother in the world. While other kids ate candy for breakfast，I had to have cereal，eggs and toast. Others had cokes and candy for lunch，while we had to eat a sandwich. As you can guess，my supper was different than the other kids’. But at least I was not alone in my suffering. My sister and two brothers had the same mean mother as I did.
My mother insisted on knowing where we were at all times. She had to know who our friends were and what we were doing. We had to wear clean clothes every day. Other kids always wore their clothes for days. We reached the height of disgrace because she made our clothes herself，just to save money.
The worst is yet to come. We had to be in bed by 9:00 each night and up at 7:45 the next morning. So while my friends slept，my mother actually had the courage to break Child Labor Law. She made us work. I believed she lay awake all night thinking up mean things to do to us. Through the years，our friends’ report cards had beautiful colors on them, black for passing，red for failing. My mother, however，would merely be content with black marks. None of us was allowed the pleasure of being a dropout.
She forced us to grow up into educated and honest adults. Using this as a background，I’m now trying to bring up my three children. I’m filled with pride when my children think I am mean because now I thank God every day for giving me the meanest mother in the world.From the passage we can learn that the writer’s mother was __________.
| A．not generous at all |
| B．very strict with her children |
| C．very mean with money matters |
| D．very cruel to her children |
Which of the following things did the writer hate to do most?
| A．Eating differently from other kids. |
| B．Wearing clean clothes made by mother. |
| C．Going to bed early and getting up early. |
| D．Letting mother know where they were. |
It can be inferred from the passage that____________.
| A．the writer worked hard and usually got good grades in studies |
| B．mother was punished for breaking the Labor Law |
| C．all the other kids studied better than the writer |
| D．the writer's family lived a miserable life |
Which of the following statements is NOT true according to the passage?
| A．Mother practised economy in running her home. |
| B．The writer is very thankful to her mother. |
| C．The writer is severe with her children when bringing them up. |
| D．The wrier has a deep hatred for her mother. |
The city can seem a cold, mean place. In the middle of so many people hurrying about their own business, a person can feel alone among the millions of others.
There is a popular view that in cities, strangers are less likely to help an elderly person cross a street or call the police when they see a bike being stolen. Recently, a New Yorker named Casey Neistat did an experiment. He chained up his bike in several public places, then "stole" it in a number of obvious ways, such as using a hacksaw (钢锯). He filmed everything to see whether other New Yorkers would try to stop a shameless bike theft. The result? People just walked on by.
Is this evidence of an immoral, selfish urban society? Not necessarily. According to another recent study, the way city people mind their own business is about other factors besides morality (道德).
This is called the Bystander Effect, the theory that city people do not react because of the urban enviromnent they live in.
Psychologist Dr. Harold explained why people did not involve themselves in Neistat's bike theft experiment with the Bystander Effect.
First, people who live in cities are surrounded by so much activity that they stop noticing what is going on around them. Second, they are less easy to surprise and assume every activity has a logical explanation.
"The third is that people notice it, but they don't know what to do," he continued. "And the fourth is fear — they know they should do something, but they're afraid to challenge someone with a hacksaw."
A lack of concern is only a small reason why people don't take action, concludes Dr. Harold.
Despite the results of Neistat's experiment, there is also evidence of a sense of team spirit that connects people in cities. All it takes is a funny joke or a shared interest to start a conversation with someone at a bus stop. When city folk are in trouble, they come together for support — famously in New York on September 11, 2001.
City society is different, but that doesn't mean it's cold or mean — it just means it's busy! Casey Neistat fihned everything in the experiment with the purpose of.
| A．proving that he was not the thief |
| B．telling people that bike theft was immoral |
| C．finding out who had a sense of right and wrong |
| D．making his experiment well-known to the public |
We can infer from the third paragraph that morality.
| A．can partly explain a selfish urban society |
| B．is what our society should pay special attention to |
| C．is the only factor that leads to a selfish urban society |
| D．is the root of the Bystander Effect mentioned in the passage |
The underlined part September 11, 2001 in Paragraph 9 serves as.
| A．a reminder of the sad memories |
| B．a way to prove Dr Harold's Bystander effect |
| C．evidence that city life can be really dangerous |
| D．an example to show team spirit connecting city people |
As can be inferred from the passage, the writer probably.
| A．criticizes the loss of morality in urban society |
| B．feels sad about the result of Neistat's experiment |
| C．thinks city people are too busy to care about others |
| D．disagrees that city life sometimes can be cold and mean |
Seth DeBolt is a plant scientist at the University of Kentucky US. He and other scientists wanted to find a source of fuel that poor people in rural areas of developing countries could use to make electricity.
The United Nations Development Program says a billion and a half people have no electricity. A billion others have an undependable supply.
Professor DeBolt went on a study trip to rural Indonesia. He saw that there was very little waste in the use of agricultural products. Everything that farmers grew was used for something. Even the remains of fruit that people did not eat were fed to chickens.
Little waste meant there was little that could be used for fuel. Growing a separate fuel crop would take land away from food crops. That was something Professor DeBolt did not want to do.
DeBOLT said, "The people at most risk with respect to energy poverty, typically they're the same people who have food insecurity issues as it is. And then any change in availability would be most damaging to that group of people."
But he found one item that was in plentiful supply and would not create competition between food and fuel. Coconut shells are generally thrown out. Yet Professor DeBolt says it has an "excellent" heating value. All someone needs is a way to release that energy.
DeBolt says he and his team see possibilities for coconut power. "Coconuts are growing here and these are the areas where there is possibility for energy poverty to be eased at least in part by these small-scale production systems."
The researchers say these systems could provide as much as thirteen percent of the energy needs of a country like Indonesia. Other tropical countries with large crops of coconuts and similar fruit could benefit, as well.
But DeBolt says this is not a perfect solution. There are technical questions, like how to safely deal with the dangerous waste produced in the process. And there needs to be money to get these projects started.Professor DeBolt went on a study trip to rural areas of developing countries to.
| A．help farmers make full use of waste |
| B．seek certain materials to make electricity |
| C．persuade farmers to grow more coconuts |
| D．find a suitable place to carry out the experiment |
DeBolt thought it was not a good idea to grow fuel crops because.
| A．there are plenty of coconuts |
| B．local farmers have no interest in it |
| C．it would make food problems worse |
| D．fuel crop has little use for local farmers |
The last two paragraphs mainly tell us that coconut power.
| A．needs further experiments and efforts |
| B．can help solve energy problem perfectly |
| C．will cause technique and money problems |
| D．has drawn Indonesia's government attention |
What might be the best title for the passage?
| A．Make Full Use Of Coconuts | B．Make Power From Coconuts |
| C．A Perfect Solution | D．Food And Energy Problems |
Some expressions in English can be really puzzling. Have a look at the following to see how it challenges your brainpower.
Homeric laughter
The "Homer" in this expression is the Greek poet. People laugh differently. Some laugh silently, while others tend to laugh loudly. "Homeric laughter" refers to laughter of the latter kind. It is at times uncontrollable, and the entire body shakes during the process. This kind of laughter is called Homeric laughter because this is how the gods laughed in Homer's classics.
A three-ring circus
When you refer to a situation as being a three-ring circus, you are saying that it is a situation of complete confusion. There are so many activities taking place all together that they leave you confused or annoyed. The expression comes from the world of entertainment — the circus. The area where the artists perform their acts is called the "ring". In the past, some of the circuses were so grand that they had three acts taking place simultaneously in three different "rings". The audience had to decide which "ring" they wanted to focus on.
In the swim (of things)
When someone is in the swim of things, the individual is actively participating in the things happening around him, as in "I've been ill, but soon I’ll be back in the swim of thing." In the world of fishing, fishermen use the word "swim" to refer to the section of the lake/river where fish can be found in plenty. So, if you are a fisherman and wish to catch a lot offish, where would you be? You would be "in the swim".
Chickens have come home to roost
The word "roost" refers to the place where birds rest. It could be anything — the branch of a tree, a henhouse, etc. The expression is normally used to mean that the bad things that someone did in the past have come back to bite or upset the individual. In other words, one has to face the consequences of the deeds done in the past. The original form of this 700-year-old expression was "curses are like chickens; they always come home to roost".Which of the following can best describe the picture?
| A．Homeric laughter | B．A three-ring circus |
| C．In the swim (of things) | D．Chickens have come home to roost |
What does the underlined word "simultaneously'(Paragraph 3) mean?
| A．At the same time. | B．Step by step. |
| C．All of a sudden. | D．One after another. |
lf you want to know more about such expressions, which website will you probably visit?
| A．www.chinadaily.com.cn/sports/China.html |
| B．www.chinadaily.com.cn/world/university.html |
| C．www.chinadaily.com.cn/culuture/language.html |
| D．www.chinadaily.com.cn/entertainment/fashion.html |
The passage is written to.
| A．tell readers some old and interesting stories |
| B．indicate the development of English phrases |
| C．correct some misunderstandings about words |
| D．explain the meanings and origins of some phrases |