Negative （消极的）self talk and negative energy can affect you m many ways and cause you additional stress. Because of this，developing more Positive self talk’s an important way to reduce stress in your life. You can help yourself maintain a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways?
What does the passage mainly talk about?
| A．Reducing stress by surrounding yourself with positive energy. |
| B．Adding some elements to your life. |
| C．Getting positive energy from the company you keep. |
| D．Changing your self talk with positive affirmation. |
How many ways does the author suggest to maintain a positive frame of mind?
| A．3. | B．4. | C．5. | D．6. |
If you have something “stuck in your head”。 you probably ________.
| A．keep singing the same song for a long time |
| B．keep thinking of this thing all the time |
| C．regard the lyrics of a song as positive |
| D．are developing positive self-talk |
According to the passage，your best company should be those who __________.
| A．uplift you or bring you down | B．provide fun when you’re down |
| C．encourage you to do things even better | D．are less than supportive |
What will probably be talked about in the following paragraph?
| A．How negative self talk influences a person. |
| B．How positive self talk reduces stress in one’s life. |
| C．Some great ways of making great friends. |
| D．Some creative ways of practicing affirmation. |
Professor Barry Wellman of the University of Toronto in Canada has invented a term to describe the way many North Americans interact(互动)these days.The term is “networked individualism”.This concept is not easy to understand because the words seem to have opposite meanings.How can we be individuals(个体)and be networked at the same time?You need other people for networks.
Here is what Professor Wellman means.Before the invention of the Internet and e-mail,our social networks included live interactions with relatives,neighbors,and friends.Some of the interaction was by phone,but it was still voice to voice,person to person,in real time.
A recent research study by the Pew Internet and American Life Project showed that for a lot of people,electronic interaction through the computer has replaced this person-to-person interaction.However,a lot of people interviewed for the Pew study say that’s a good thing.Why?
In the past,many people were worried that the Internet isolated(孤立)us and caused us to spend too much time in the imaginary world of the computer.But the Pew study discovered that the opposite is true.The Internet connects us with more real people than expected—helpful people who can give advice on careers,medical problems,raising children,and choosing a school or college.About 60 million Americans told Pew that the Internet plays an important role in helping them make major life decisions.
Thanks to the computer,we are able to be alone and together with other people—at the same time!The underlined phrase “networked individualism”probably means that by using computers people_______.
| A．stick to their own ways no matter what other people say |
| B．have the rights and freedom to do things of their own interest |
| C．do things in their own ways and express opinions different from other people |
| D．are able to keep to themselves but at the same time reach out to other people |
According to the Pew study,what do many people rely on to make major life decisions?
| A．Networks. | B．Friends. |
| C．Phones. | D．Parents. |
It can be inferred from the Pew study that_______.
| A．people have been separated from each other by using computers |
| B．the Internet makes people waste a lot of time and feel very lonely |
| C．the Internet has become a tool for a new kind of social communication |
| D．a lot of people regard the person-toperson communication as good thing |
Which would be the best title for this passage?
| A．We’re Alone on the Internet. |
| B．We’re Communicating on the Internet. |
| C．We’re Alone Together on the Internet. |
| D．We’re in the Imaginary World of the Internet. |
Su Hua is studying at Cambridge,UK.She has bought a bicycle and is worried about security(安全).Her friend,Kate,found this article and sent it to her.
| Introduction A lot of crime is against bicycles.About 150 000 bicycles are stolen every year and most are never found.You can prevent this happening by following a few careful steps. Basic Security Do not leave your bicycle in out-of-the-way places.Always lock your bicycle when you leave.Secure it to lampposts or trees.Take off smaller parts and take them with you,for example lights and saddles(车座). Locks Get a good lock.There are many different types in the shops.Buy one that has been tested against attack.Ask for a recommendation from a bike shop. Marking Security making your bike can act as a deterrent to a thief.It can also help the police find your bicycle.It should be clearly written and include your postcode and your house or flat number.This will provide a simple way to identify your bicycle. Registration There are a number of companies who will security mark your bicycle for you.They will then put your registration number and personal details on their computer database.Then if your bicycle is found it will be easy to contact you. Finally Keep a record of the bicycle yourself:its make,model and registration number.You can even take a photograph of it.This will prove the bicycle belongs to you. |
| 1． |
Which part of the text gives you information on how to lock up your bicycle when you leave it?.
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| 2． |
The underlined phrase "act as a deterrent to a thief"means.
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| 3． |
The article advises you to keep a record of your bicycle.
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| 4． |
The main purpose of this article is.
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It may help you to know that there is no such thing as a perfect speech.At some point in every speech,every speaker says something that is not understood exactly as he has planned.Fortunately,such moments are usually not obvious(明显的) to the listeners.Why?Because the listeners do not know what the speaker plans to say.They hear only what the speaker does say.If you lose your place for a moment,wrongly change the order of a couple of sentences,or forget to pause at a certain point,no one will be any the wiser.When such moments occur,don't worry about them.Just continue as if nothing happened.
Even if you do make an obvious mistake during a speech,that doesn't really matter.If you have ever listened to Martin Luther King's famous speech-"I Have a Dream",you may notice that he stumbles(结巴) over his words twice during the speech.Most likely,however,you don't remember.Why?Because you were fixing your attention on his message rather than on his way of speech-making.
People care a lot about making a mistake in a speech because they regard speech-making as a kind of performance rather than as an act of communication(交流).They feel the listeners are like judges in an ice-skating competition.But,in fact,the listeners are not looking for a perfect performance.They are looking for a well-thought-out speech that expresses the speaker's ideas clearly and directly.Sometimes a mistake or two can actually increase a speaker's attractiveness by making him more human.
As you work on your speech,don't worry about being perfect.Once you free your mind of this,you will find it much easier to give your speech freely.
| 1． |
The underlined part in the first paragraph means that no one will.
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| 2． |
You don't remember obvious mistakes in a speech because.
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| 3． |
It can be inferred from the passage that.
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| 4． |
What would be the best title for the passage?
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All her life,my mother wanted busy children.It was very important that her house should remain at all times clean and tidy.
You could turn your back for a moment in my mother's house,leave a half-written letter on the dining room table,a magazine open on the chair,and turn around to find that my mother had "put it back where it belonged,"as she explained.
My wife,one of her first visits to my mother's house,placed a packet of biscuits on an end table and went to the kitchen to fetch a drink.When she returned,she found the packet had been removed.Confused(疑惑的),she set down her drink and went back to the kitchen for more biscuits,only to return to find that her drink had disappeared.Up to then she had guessed that everyone in my family held onto their drinks,so as not to make water rings on the end tables.Now she knows better.
These disappearances had a confusing effect on our family.We were all inclined to(有……的倾向) forgetfulness,and it was common for one of us,upon returning from the bathroom,to find that every sign of his work in progress had disappeared suddenly."Do you remember what I was doing?"was a question frequently asked,but rarely answered.
Now my sister has developed a second-hand love of clean windows,and my brother does the cleaning in his house,perhaps to avoid having to be the one to lift his feet.I try not to think about it too much,but I have at this later time started to dust the furniture once a week.
We have all become busy persons.
| 1． |
Which of the following is TRUE about my mother?
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| 2． |
My wife could not find her biscuits and drink in my mother's house because.
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| 3． |
The underlined part in the fifth paragraph suggests that my sister.
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| 4． |
This passage mainly tells us that.
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Most rain forests lie close to the equator(赤道),where the climate is often mild and there are long hours of sunshine.The warmth of the land heats the air above,causing it to rise and tiny drops of water to fall as rain.The rainfall can reach at least 98 inches a year.This wet,warm world with plenty of sunlight is perfect for plants to grow,so the trees grow fast with green leaves all the year round.The trees themselves also have an effect on the climate.They gather water from the soil and pass it out into the air through their leaves.The wet air then forms clouds,which hang over the treetops like smoke.These clouds protect the forest from the daytime heat and night-time cold of nearby deserts,keeping temperatures fit for plant growth.
Rain forests slightly farther away from the equator remain just as warm,but they have a dry season of three months or more when little rain falls.Tree leaves fall during this dry season and new leaves grow when the wet season or monsoon(雨季) begins.Thus these areas are known as the “monsoon forest”.
Another type of rain forest grows on tropical mountains.It is often called the “cloud forest” because clouds often hang over the trees like fog.
The rain forest is the ideal place for the growth of many different trees.Most of them depend on animals to eat their fruits and spread their seeds.When the fruits are eaten,the seeds inside them go undamaged through animals’ stomachs and are passed out in their droppings.The seeds lying on the forest floor then grow into new trees.The climate of the rain forests near the equator is _______.
| A．mild,wet and windy | B．hot,rainy and foggy |
| C．hot,wet and cloudy | D．warm,wet and sunny |
We can learn from the passage that _______.
| A．tree leaves are green all the time in the monsoon forest |
| B．there is a dry season in the cloud forest on tropical mountains |
| C．clouds help the plants in the rain forest near the deserts to grow |
| D．the formation of climate in the rain forest has little to do with the trees |
According to the passage,_______ play the most important role in the spreading of seeds.
| A．animals | B．droppings | C．fruits | D．winds |
This passage is most likely to be found in _______.
| A．a travel guide | B．a story book |
| C．a technical report | D．a geography book |