I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you
’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects. The underlined word “leftovers” in Paragraph 1 probably means__________.
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
What can we infer from the text?
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
According to the last paragraph, it is important to____________.
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
The text is written mainly for those_____________.
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
Many students in China are learning English. Some of these students are small children. Others are teenagers. Many are adults. Some learn at school, others study by themselves. A few learn English language over the radio, on television, or in films. One must work hard to learn another language.
Why do all these people want to learn English? It is difficult to answer that question. Many boys and girls learn English at school because it is one of their subjects. They study their own language and maths and English ... Some people learn English because it is useful for their work. Many people often learn English for their higher studies, because at college or university some of their books are in English. Other people learn English because they want to read newspaper and magazines in English.Many students in China are learning English, aren't they? ____.
| A．No, they aren't | B．No, they are |
| C．Yes, they are | D．Yes, they aren't |
If one wants to learn another language well, he must ____.
| A．learn at school | B．study by himself |
| C．work hard | D．study hard |
The sentence "It is difficult to answer that question" means ____.
| A．that question is not difficult to answer |
| B．that question is difficult to answer it |
| C．it is difficultly to answer that question |
| D．it is hard to answer that question |
"Their own language" means ____.
| A．Chinese | B．English | C．French | D．Japanese |
What's the Chinese of "study by themselves"?
| A．和他们一起学习 | B．自学 | C．向他们学习 | D．通过学习 |
Once there was a man who had two children, a boy and a girl. The boy was good-looking but the girl was not.
One day they found a mirror for the first time and they saw what they looked like. The boy was very pleased and he said to his sister, "How handsome I am! I look much nicer than you!"
The girl did not like what her brother said and gave him a hard push.
"Go away!" she said.
Their father saw what was happening. He went up to them and said to the boy,
"You must always BE good as well as LOOK good."
Then to the girl he said, "My dear, if you help everyone and do your best to please him, everyone will love you. It does not matter that you are not as good-looking as your brother." Once a man had ____.
| A．a good-looking boy | B．an ugly girl |
| C．two good-looking children | D．a boy and a girl |
The boy saw what he looked like in the mirror and was pleased because he ____.
| A．found a mirror | B．knew he looked as nice as his sister |
| C．and his sister were good-looking | D．was handsome |
The girl gave the boy a hard push because ____.
| A．she was stronger | B．what he said was wrong |
| C．she was not pleased with what he said | D．her father loved her |
Father told the girl that ____.
| A．it was important to be good-looking |
| B．it was a good thing to be ugly |
| C．if she did her best to help people, she would enjoy people's love |
| D．she was as good-looking as her brother |
What can we learn from this story?
| A．To be good to people is more important than to be good-looking. |
| B．To be good-looking is very important. |
| C．If you want to make yourself good-looking, you must be good to people. |
| D．If you often help people, you will become more and more beautiful. |
Accidents happen, but when they destroy the delicate balance of nature and cause the whole world to suffer, they become disasters, and we should do all we can to prevent them from happening again.
Bhopal chemical leak, December 1984, Bhopal, India
An explosion in the Union Carbide chemical plant in Bhopal, India, released a deadly gas called methyl (甲基) isocyanate(异氰盐酸), which is used to make pesticides. The gas formed a cloud that killed 2500 people; another 50000- 100000 people became ill. Trees and plants in the area became yellow and brittle. The explosion was caused by a mechanical failure that was not noticed in time to stop it.
Exxon Valdez oil spill, March 1989, Alaska, U.S.
On March 24, 1989, 11 million gallons of crude oil spilled into Prince William Sound from the tanker Exxon Valdez when its hull hit a reef and tore open. The oil, which is not yet cleaned up after billions of dollars have been spent and the millions of birds, fish, and other wildlife have died, was caused by human error and could have been avoided.
Chernobyl, April 1986, USSR
At 1:23 A.M. on Saturday, April 26, 1986, the reactor blew at nuclear power plant in Chernobyl, ripping open the core, blowing the roof off the building, starting more than 30 fires, and allowing radioactive material to leak into the air. Some 31 people were killed and 200 people were treated for radiation poisoning. Still at risk are 135000 people from the 179 villages within 20 miles, of the plant who were exposed to the radiation before being evacuated. Glaring violations of safety rules were at the bottom of this tragic event.
Love Canal, 1953, New York, U.S.
Love Canal, a small town in upstate New York near Niagara Falls, was destroyed by waste from chemical plants. Beginning in 1947, chemical companies could legally dump their waste products into the canal. The area developed a foul smell, trees lost their bark, and leaves fell throughout the year. A health survey found that the drinking water contained excessive levels of 82 industrial chemicals, 7 of which were thought to cause cancer. The people of Love Canal had an unusually high rate of cancer and birth defects. Eventually, many of the houses had to be abandoned. Today, the town has been partly cleaned up and some families have moved back to the area.
Three Mile Island, 1979, Pennsylvania, U.S.
On March 28, 1979, the worst accident in U.S. nuclear reactor history occurred at the Three Mile Island power station, near Harrisburg, Pennsylvania. No one was killed, and very little radioactivity was released into the air when coolant (the fluid that keeps a machine cool) escaped from the reactor core due to a combination of mechanical failure and human error. After 10 years and $ 1 billion in cleanup costs, the lower extremes of the reactor are still so radioactive that workers must use remote - control equipment to remove the remaining fragment of fuel core.This passage mainly discusses_______.
| A．accidents that affected many living things |
| B．air pollution |
| C．water pollution |
| D．what people are doing to prevent environmental disasters |
You can infer from the passage that the Bhopal Chemical leak_______.
| A．happen at night | B．was the worst accident in the history of India |
| C．caused more deaths than sicknesses | D．could have been avoided |
It can be inferred from the passage that the people in Love Canal_______.
| A．didn’t know that chemical companies were dumping waste products into the canal |
| B．didn’t know that their water was becoming dangerous to drink |
| C．tried to stop companies from dumping their waste products into the canal |
| D．didn’t mind that chemical companies were dumping waste products into the canal |
The best title for the article is ________. A. Accidents in Some Countries B. Disasters in Some Countries
C. Our Earth Is Out of Control D How to Prevent Accidents from Happening Again
HOTEL INFORMATION
Baymont Inn Ft, Lauderdale
3800 W. commercial, Ft. Lauderdale. FL33309
Lowest Prices 110% Guaranteed.
Room Information
Rooms are equipped with Double, Queen, or King bed (s), smoking or non-smoking based on location and availability. Provided in each spacious guest room is a hair dryer, coffee maker, iron, ironing board, 25'TV and guest voice mail.
Check-in Time：7:00 P. M.
Hotel Amenities: Air Conditioned, Free Parking, 24 Hour Front Desk, Pool, Television with Cable, Coffee Maker in Room, Hairdryers Available.
Beach Plaza Hotel
625 N. Fort Lauderdale Beach Blvd, Ft. Lauderdale, FL 33304
Room Information
The oceanfront accommodations at Beach Plaza Hotel are some of the most affordable on Fort Lauderdale Beach. Each room features direct-dial telephone, cable television and daily maid service. The very affordable efficiency studios even include full kitchens! All rooms surround the private poolside garden courtyard.
Check-in Time: 7:05 P. M.
Hotel Amenities: Air Conditioned, Coffee Maker in Room, 24 Hour Front Desk, Parking, Hairdryers Available, Pool, Television with Cable.
Fort Lauderdale Plaza Hotel
3711 N. Ocean Blvd, Ft. Lauderdale, FL 33308 Room Information
Guest rooms feature TVs, in-room movies, Internet access, in-room safes, alarm clock radios, hairdryers, refrigerators, microwaves, and balconies.
Check-in Time: 7:00 A.M.
Hotel Amenities: Parking, Heated Pool, Television with Cable, and Coffee Maker in Room.Which hotel gives a promise?
| A．Baymont Inn Ft. Lauderdale. | B．Beach Plaza Hotel. |
| C．Baymont Inn Hotel. | D．Fort Lauderdale Plaza Hotel. |
In which hotel parking is the cheapest?
| A．Baymont Inn Ft. Laudcrdale. | B．Beach Plaza Hotel. |
| C．Baymont Inn Hotel. | D．Fort Lauderdale Plaza Hotel. |
If you _____, you will probably go to Beach Plaza Hotel.
| A．enjoy seeing films without leaving your hotel room |
| B．are fond of swimming in heated water |
| C．want to eat-food cooked by yourself in the hotel |
| D．are a cigarette smoker |
Which of the following is NOT true to the ads?
| A．All of the three hotels provide television with cable. |
| B．You can keep your money in the room safe in Fort Lauderdale Plaza Hotel. |
| C．In Beach Plaza Hotel a 24-hour maid is available. |
| D．While staying in Fort Lauderdale Plaza Hotel, you can surf the Internet. |
Rumor (谣言) is the most primitive(原始的) way of spreading stories--- by passing them on from mouth to mouth, but civilized countries in normal times have better sources of news than rumor. They have radio, television, and newspapers. In times of confusion ( 混乱 ), however, rumor appears and becomes widespread. At such times the different kinds of news are in competition: the press, television, and radio against the grapevine.
Especially do rumors spread when war requires control on many important matters. The normal news sources no longer give out enough information. Since the people can not learn through legal channels all that they are anxious to learn, they pick up "news" wherever they can and when this happens, rumor grows.
Rumors are often repeated even by those who do not believe the tales. There is an interest about them. The reason is that the cleverly designed rumor gives expression to something deep in the hearts of the victims -- the fears, doubts, forbidden hopes, or daydreams which they hesitate to voice directly. Pessimistic(悲观的)rumors about defeat and disasters show that the people who repeat them are worried and anxious. Optimistic rumors about record production or peace soon come point to self- satisfaction or confidence--and often to over-confidence. The author suggests that, in times of confusion, man often_______.
| A．stops regular news services | B．turns to primitive ways for support |
| C．distrusts his fellow man | D．loses complete control of himself |
The underlined word "grapevine" in Paragraph 1 probably means “_______”.
| A．rumor | B．newspaper | C．information | D．time |
The author, states that during wartime the regular sources of news provide only _______.
| A．false information | B．optimistic reports |
| C．limited information | D．pessimistic reports |
Which of the following statements is mentioned as a reason for people to repeat a rumor?
| A．They are too willing to believe. |
| B．They take an interest in rumor. |
| C．They have a strong desire to make a fool of other people. |
| D．They find some rumors reflect their own unexpressed beliefs. |