Makoto、Mr. Zheng、Mr. Zhu、Jack 和Xiao Wang 正在广州寻找合适的餐厅，第1--5题是对他们个人情况的介绍。阅读下列餐厅的信息(A、B、C、D、E、F)， 选出符合他们各人需要的最佳选择。选项中有一项是多余的。
1. Makoto is a Japanese tourist who has stayed in Guangzhou for a few days. He wants to make a tour of North China but unfortunately he has no time. So he would like to find a restaurant where he can taste northern food and experience the life in the north.
2. Mr. Zheng was born in Hunan but went to Japan at an early age. This time he came to Guangzhou to deal with some business affairs. Coming back to his homeland after being away for about 20 years, he hopes to find a restaurant serving food of his home town.
3. It is the first time for Mr. Zhu, who comes from the northeast of China, to visit Guangdong Province. He is interested in traditional Ca
ntonese food and Cantonese lifestyle.
4. Jack is a successful businessman. He is flying to Guangzhou to meet some people, who are likely to sign a contract with him. He wants to find a high quality restaurant. Of course, it is the quality rather than the price that he cares about.
5. Xiao Wang, a migrant worker in Guangzhou, plans to hold a party with his 10 friends. All of them are fond of the Sichuan cuisine. Xiao Wang hopes to spend less than 600 yuan for the dinner.
| A Nanhai Yucun Restaurant Founded in 1986, Nanhai Yucun Restaurant has always been one of the gourmets’ choices in Guangzhou. Prices are high, but so is the quality. Just look at the gust list; the King and Queen of Spain, South Korea’ s  Prime Minister and his wife have eaten here, along with lots of local famous people. |
| B Dongbeiren Dongbeiren is meant for northerners. The decoration is basically red—from the paper cuts and the curtains to the Kang (a bed with a table where people can sit comfortably without shoes and with their legs folded). It is perh  aps a way to remind the northerners of home or for other people to get in touch with the north. |
| C Taotaoju Restaurant Taotaoju Restaurant is one of Guangzhou’s most well-known traditional Cantonese restaurants, located in a historic building in the heart of the city’s Xiguan District. You can’t get any more traditional Guangzhou than this, which is a great place for dim sun and seafood. You haven’t lived in Guangzhou until you’ve eaten dim sum in a true local place like Taotaoju. It’s also a popular spot for parties. |
| D Chongqing Xiaodongtian Restaurant It’s one of the top Sichuan cuisine restaurants in Guangzhou, featuring Chongqing flavor. It is a group of chain restaurants in Guangzhou. The food is Sichuan style, but the decoration and surroundings are a bit old. Like most Sichuan restaurants, the pleasant smell of their traditional hot pot spreads throughout the whole place. Food here is medium-priced, around 50 RMB per person. |
| E Maojia Reastaurant Maojia Reastaurant is a local favorite for strong-flavored Hunan dishes. It has a strong cultural atmosphere related to Chairman Mao and also introduces Maojia dishes characteristic of tasty Hunan local flavors, which are a bit softer than the traditional Hunan flavor. |
| F Enmi Japanese Reastaurant The decoration here is beautiful and peaceful. A small “courtyard of bamboo” is refreshing while the space between tables is large and comfortable. The diverse sashimi (raw fish slices) is a must-try here. The food, however, is served slow and the regulated tow hours for ordering is strange. |
What A Real Leader Does
Is a leader merely a manager? What should we expect from our leaders?
Yes, we do need leaders. On our own, we lack the vision, direction, and strength to reach our goals. We were all in need of guidance when we were children--even the cleverest child could not possibly be expected to make certain crucial decisions. Once we become adults, with the capacity to reason for ourselves, we are facing so many pressures of daily survival that we rarely find time and energy to focus on life’s larger issues. And when we do, our emotions and subjectivity limit our vision and our movement.When we are occupied with our self-interest--petty or great, a leader sends out a wake-up call, alerting us to seek the true priorities in life.
With so many people trying to be leaders these days, how do we recognize a true leader? To answer this question, we must step back and ask:
A true leader wants nothing more than to make people stand on their own, as leaders in their own right. Instead of trying to blind us with his or her brilliance, a true leader reflects our own light back to us, so that we can see ourselves anew.
The differences between a leader and a boss: A boss drives their employees, and a leader coaches them. A boss inspires fear, and a leader generates enthusiasm. A boss says “I”, and a leader says “We”. A boss places blame for breakdowns, and a leader fixes them.
Decide now. Decide today. Are you going to be a real leader? Are you going to develop real leaders? Remember, a leader with vision has a clear, vivid picture of where to go, as well as a firm grasp on what success looks like and how to achieve it.
| A．A leader provides a new perspective, inspiring us to abandon our narrow field of vision. |
| B．This sense of urgency is just as important in a leader as a sense of vision. |
| C．And do we really need leaders in the first place? |
| D．Are you going to inspire and generate enthusiasm? |
E. We have a CEO who can direct thousands of employees toward a single objective, and politicians who inspire millions of citizens to support them.
F. What is it that a leader is really trying to accomplish?
G. A boss knows how it is done, and a leader shows how it is done.
If you’re having trouble getting good sleep through the night (turning，waking up more than once，for example)，this text will tell you what you can do to ensure a peaceful night’s sleep.
1．Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality.For example，if you normally wake up at 6 am on weekdays to get to work，you might go to bed around 10 pm，because that’s when you start to feel sleepy，and it’s also a good time to ensure 8 hours of sleep. If，on the weekend，you sleep until 9 am，you probably won’t be able to fall asleep that night until 1 am.
2. Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep，and a full stomach may interrupt sleep .Similarly，you should avoid going to bed on an empty stomach，as a completely empty stomach may equally disturb your sleeping patterns.
3．Exposure to light during the time when you’re supposed to be sleeping can disrupt your body’s internal clock. Turn your light off，or use a very dim night light.
They include windows，LED clocks，computer lights and cable boxes.
4．Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing，but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make note of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E．Sleep is considered to be adequate only when there is no daytime sleepiness.
F．In other words，sudden change of sleeping time will affect your “biological clock”．
G．If you wake up in the middle of the night，make an effort to have a comfortable position.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive.______That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food.______ I eat a lot of vegetables and fresh fruit which are full of vitamins.
______ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. _____I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ______
| A．On the other hand, doing exercise is very important. |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range of social contacts don’t get sick. |
| D．But if our health was taken away, it is certain that we would surely die. |
E．I think a strong will is necessary if we want to keep healthy.
F．I only eat little meat.
G．Some people appear fat because they often eat too much.
How Can I Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind.Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately.Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
| A．To fight family laziness, set an example. |
| B．Knowing how to fight laziness is important. |
| C．One way to fight laziness is to get enough sleep. |
| D．Finally, taking exercise regularly can help you fight laziness. |
E. With strong determination, you will be able to achieve your goal.
F. Laziness appears when you no longer feel in charge of your own mind.
G. Create a reward system for yourself, just as parents do for a child.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（请把本题答案涂在答题卡上）
Tiffany, a 16-year-old girl, was very shy. Last September, her best friend, Sophie, moved abroad with her family because she had to continue her studies in America. She even said she would not come back for at least a few years. “I was really sad the moment I heard the bad news and I didn’t know what to do”, Tiffany recalled （回忆）. “I shut myself in my room for a whole week. It was then that my aunt took me to a sports club one Saturday and I saw so many young people playing various sports there. I signed up for a beginner’s course in volleyball and since then I have been playing this sport. Now I practice twice a week there. It is wonderful playing sports in this club and I have made lots of friends as well.
”
The most basic aim of playing sports is that you can improve your health even if you are not very good at sports. Tiffany used to be a very quiet girl. Since she joined the sports club, she has opened up herself and now she has become very active and enjoys meeting and talking with others. For most people, that is one of the attractions of joining a sports club. You can get to know other young people who have similar interests.
You go in for sports and it is easier to understand your partners on the same team. Now Tiffany is quite popular with her friends and she has also gained more confidence.
The mind needs exercise as well as the body.
| A．Try to do regular sports. |
| B．Tiffany became lonely and helpless. |
| C．You can find what you’re really interested in. |
| D．It was three years later that Sophie came back. |
E. You don’t have to sit down and talk to strangers.
F. What’s more, I feel I am much healthier than before.
G. In addition, you can get to know a circle of people at your age while playing sports.