We’ve all been hurt by another person at one time or another. This pain causes problems
. It not only causes us to be unhappy, but can ruin relationships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to d
o it.
Think about the advantages and disadvanges. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims(受害者) but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive
| Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things. |
|
| Definition of forgiveness |
●Letting go of the ●Moving on to a better place. |
| Benefits of forgiveness |
●Making you happier; ● ●Improving your relationships and life in general |
| |
●Thinking about the advantages and disavantages; ●Trying to understand the other person as if you were in the same situation； ●Figuring out ●Allowing peace to enter your life. |
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Does the name of the college you attend really matter? Research on the question ________ (suggest) that, for most students, it doesn't. What students do at college seems to matter much more than ________ they go. The students benefitting most from college are those ________ are totally engaged (参与) in academic life. taking full advantage of the college's chances and resources (资源). Students should have a proper attitude towards college before thinking about which college to attend, and it's never too early to make necessary preparations for a healthy and ________ (meaning) college experience.
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Earth Day, ________ (mark)on 22 April, is an annual event aiming to raise public awareness about environmental protection. First celebrated ________ 1970, the Day now includes events in more than 190 countries and regions (地区). No matter what you like to do, there is a way to get involved in various ________ (activity) on Earth Day. You can plant a tree, make a meal with locally grown vegetables, or save power-the possibilities are endless.
阅读下列短文，根据短文内容填空，在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。
On the first day of my first grade, I stood by the door with butterflies in my stomach. I ________ (voice) my biggest concern to my mother. "How will I make friends?" She handed me advice. "Be yourself." For the past 20 years. I have lived by these words. Soon I will graduate and become part of the real world. Nervously ________ (face) challenges. I know I will whisper to ________ (I) the two simple words "Be yourself".
She looks like any other schoolgirl, fresh-faced and full of life. Sarah Thomas is looking forward to challenge of her new A-level course .But unlike school friends ,16-year-old Sarah is not spending half-term 6 1 (real)Instead, she is earning ＄6500 a day as 6 2 model in New York.
Sarah 6 3 (tell) that she could be Britain's new supermodel ea rn ing a million dollars in the new year. Her father Peter44,want her to give up school to model fulltime But Sarah, 6 4 has taken part in shows along with top models wants 6 5 (prove) that she has brains as well as beauty she is determined to carry on with her 6 6 (educate).
She has turned down several 6 7 (invitation) to star at shows in order to concentrate on her studies After school she plans to take a year off to model full time before going to university to get a degree 6 8 engineering or architecture.
Sarah says, "My dad thinks I should take the offer now. But at the moment, school 6 9 (come) first. I don't want to get too absorbed in modeling. It is 7 0 (certain) fun but the lifestyle is a little unreal. I don't want to have nothing else to fall back on when I can't model my more."
In 1863the first underground passenger railway in the world opened in London. It ran for just under seven kilometers and allowed people to avoid terrible __61__(crowd) on the roads above as they travelled to and ___62__ word. It took three years to complete and was built using an interesting method. This included digging up the road, ____63___(lay) the track and then building a strong roof over___64___ top. When all those had been done, the road surface was replaced.
Steam engines ___65__(use) to pull the carriages and it must have been___66__(fair)unpleasant for the passsengers, with all the smoke and noise. However, the railway quickly proved to be a great success and within six months, more than 25,000 people were using___67__ every day.
Later, engineers ____68___(manage) to construct railways in a system of deep tunnels (隧道）, which became known to the tube. This development was only possible with the ___69___ (introduce) of electric-powered engines and lifts. The central London Railway was one of the most ___70___(success) of these new lines, and was opened in 1900. It had white-painted tunnels and bright red carriages, and proved extremely popular with the public.