Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past. The author of the passage tries to make his viewpoint clear ______.
| A．by raising his own examples | B．based on his own experience |
| C．by mentioning some studies | D．by mentioning some typical patients |
The example of the cartoon book characters is taken in the passage to______.
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colours of cartoon faces |
| D．show how to control one’s temper |
The underlined phrase“holding on to”in this passage possibly means“______”.
| A．removing | B．keeping up | C．getting rid of | D．learning about |
Which of the following is NOT mentioned in this passage?
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
The best title for this passage is probably _______.
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
About ten years ago, a young and very successful businessman named Josh was traveling down a Chicago neighborhood street. He was going a bit too fast in his shiny, black, Jaguar XKE, which was only two months old.
He was watching for kids rushing out from between parked cars and slowed down when he thought he saw something. As his car passed, no child came out, but a brick sailed out and — WHUMP! — it hit the Jag’s shiny black side door! SCREECH...!!!! Immediately Josh stopped the car, jumped out, seized the kid and pushed him up against a parked car. He shouted at the kid, "What was that all about and who are you? Just what are you doing?!" Building up a head of steam, he went on. “That’s my new car. That brick you threw is gonna cost you a lot of money. Why did you throw it?"
"Please, mister, please....I’m sorry! I didn’t know what else to do!" begged the boy. "I threw the brick because no one else would stop!" Tears were streaming down the boy’s face as he pointed around the parked car. "It’s my brother, mister," he said. "He rolled of the curb (路沿) and fell out of his wheelchair and I can’t lift him up. "Sobbing, the boy asked the businessman," Would you please help me get him back into his wheelchair? He’s hurt and he’s too heavy for me.”
Moved beyond words, the young businessman tried hard to swallow (咽下) the rapidly swelling lump in his throat. Straining, he lifted the young man back into the wheelchair and took out his handkerchief and wiped the scrapers and cuts, checking to see that everything was going to be OK. He then watched the younger brother push him down the sidewalk toward their home.
It was a long walk back to the black, shining Jaguar XKE — a long and slow walk. Josh never did fix the side door of his Jaguar. He kept the dent (凹痕) to remind him not to go through life so fast that someone has to throw a brick at him to get his attention. Feel for the bricks of life coming at you.The boy threw a brick at the businessman’s car because ____________.
| A．the businessman drove at a high speed | B．he envied the new car very much |
| C．he wanted to ask for some money | D．he wanted to get help from the driver |
Which of the following is the right order of the story?
a. The younger brother threw a brick at Josh’s car. b. The elder brother fell out of his wheelchair.
c. The younger brother begged Josh for help.
d. Josh lifted the elder brother back into his wheelchair. e. Josh shouted at the younger brother.
| A．b, a, e, c, d | B．a, c, d, b, e | C．b, a, c, e, d | D．a, c, b, e, d |
What can we learn from the passage?
| A．Josh would accept the money from the kids. | B．The two kids were Josh’s neighbors. |
| C．Josh was a kind-hearted man. | D．Josh’s new car broke down easily. |
According to the passage, the underlined sentence in the last paragraph means ____________.
| A．trying to get ready for the trouble in your future life |
| B．driving fast in a neighborhood street is dangerous |
| C．trying to be more understanding seeing others in trouble |
| D．protecting oneself from being hurt |
The summer I was ten, my mother decided to bring us to the world of art. My brother and I were not very excited when we realized what my mother meant. What she meant was that we would have to spend one afternoon a week with her at the Fine Arts Museum. Before each visit to the museum, she made us read about artists and painting styles. It was almost as bad as being in school. Who wants to spend the summer thinking about artists when you could be with your friends at the swimming pool?
First we had to read about ancient Egyptians and their strange way of painting faces and then go to look at them at the museum. My 12-year-old brother thought this was so funny, but I was not interested. Later we had to learn about artists in the Middle Ages who painted people wearing strange long clothing. We had to look at pictures of fat babies with wings and curly (鬈曲的) hair and with no clothes on flying around the edges of paintings. I certainly couldn't see what was so great about art.
On our last visit to the museum, something happened when I saw a painting by a woman called Mary. In it, a woman was reading to a child. The colors were soft and gentle, and you could tell by the mother' s expression how happy she was just to be with the child. I couldn't stop looking at this painting ! I wanted to see every painting Mary had ever made! It was really worth looking at so many paintings to find a painter who could interest me so much.The aim of the mother' s plan was to _________.
| A．take them to visit the museum | B．introduce them to the world of art |
| C．ask them to read about artists | D．show them different painting styles |
What was the writer' s experience in the museum before the last visit?
| A．She came to feel her mother' s love. | B．She liked many paintings. |
| C．She hardly enjoyed herself. | D．She could understand the pictures of fat babies. |
What made the writer go through a change that summer?
| A．One of Mary's paintings. | B．A strange way of painting. |
| C．Artists in the Middle Ages. | D．Her mother' s instruction. |
From the text, we can see _________.
| A．the importance of curiosity | B．the effect of art |
| C．the value of learning | D．the power of family education |
Alzheimer's disease is a major national health problem. Nearly 2 million Americans over the age of 65 have Alzheimer's disease. It is a leading cause of death among the elderly. But Alzheimer's disease is not confined (限于) to the aged. There may be a million or more people under the age of 65 suffering from the disease.
At one time, people suffering from the disease were said to be "getting old". The disease was thought to be a natural part of growing old, but it is now known that Alzheimer's disease strikes young and old alike. It is an organic(器官的) disease that destroys brain cells.
Alzheimer's disease affects the patient's memory, speech, and movement. In the beginning stages of the disease, the patient may seem slightly confused. He may have trouble speaking. Then the patient's memory begins to fail. He may forget dates, telephone numbers, names and plans.
As the disease progresses, the patient may not recognize family and friends. These symptoms(症状) often cause terrible anxiety in the patient. He may feel lost and frightened. Sometimes the patient reacts with wild and bad behavior.
In the last stages of the disease, the patient may not be able to take care of himself. He may have lost the ability to speak and walk.
Some of the scientists think a virus causes Alzheimer's disease. At present, there is no cure for the disease. But there are ways to slow its progress. Exercise and physical treatment can help the patients of this disease.Alzheimer's disease ____________.
| A．a terrible part of the aging process | B．is an organic disease that affects young and old |
| C．can be cured by physical treatment | D．causes high fever |
All of the following are symptoms of Alzheimer's disease EXCEPT ____________.
| A．brain damage | B．difficulty in speaking | C．loss of sight | D．loss of the ability to walk |
According to the passage, which of the following may be a cause of Alzheimer's disease?
| A．Poisons produced by the brain. | B．Getting old. | C．A virus. | D．Lack of exercise. |
Going home for Christmas is a tradition of the holiday season. No matter where you may be the rest of the years, being at “home” with your family and friends for Christmas is a “must”. The Thanksgiving and Christmas holidays are the busiest times of the year at airports, train stations and bus stations. It seems that all America is on the move and Americans are on their way to spend the holidays with their loved ones.
This means that the house will be full of cousins, aunts and uncles that might not see each other during the year. Everyone joins in to help in the preparation of the festival. Some family members get to choose a Christmas tree to buy and bring home. Others decorate the house or wrap presents. And of course, each household needs to make lots of food!
At Christmas Eve gatherings adults have eggnog, which is made of cream, milk, sugar, eggs and brandy. Plenty ofeggnog or hot cocoa is on hand in colder climates for carolers, or people who go from house to house sing Christmas carols to their neighbors.
Long ago, each child hung a stocking, or sock, over the fireplace. Santa entered down the chimney and left candy and presents inside the socks for the children. Today the tradition is carried on, but the socks are now large red sock-shaped fabric bags still called stockings. Each child can’t wait to open his or her eyes to see what Santa has left in the stocking.
Giving gifts is a Christmas tradition. However, in recent years, more and more people have complained that Christmas is too commercialized(商业化) especially in large cities. Store owners begin advertising and decorating very early in hopes of selling more goods. Some people believe that the origin of Christmas has been lost.It is a traditional custom for Americans ____________.
| A．to buy Christmas trees and bring them to churches for Christmas |
| B．to drink beer on Christmas Eve |
| C．to go home for Christmas with their family and relatives |
| D．to hung stockings on the chimney |
The underlined word “eggnog” in the third paragraph is a kind ____________.
| A．drink | B．food | C．egg | D．present |
Each child hung a stocking over the fireplace in order to____________.
| A．get some eggnog | B．have a look at Santa |
| C．get some candy and presents | D．get some money from his/ her parents |
The last paragraph wants to tell us that____________.
| A．giving gifts is a Christmas tradition | B．giving gifts is getting more and more commercialized |
| C．store owners hope to get more presents | D．people think there will be no Christmas in the future |
D
First the ground shook in Haiti, then Chile and Turkey. The earthquakes keep coming hard and fast this year, causing people to wonder if something evil (邪恶的) is happening underfoot.
It’s not.
While it may seem as if there are more earthquakes occurring, there really aren’t. the problem is what’s happening above ground, not underground, experts say.
More people are moving into big cities that happen to be built in quake zones, and they’re rapidly putting up buildings that can’t withstand (经受) earthquakes, scientists believe.
And around-the-clock news coverage (报道) and better earthquake monitoring make it seem as if earthquakes are ever-present.
“I can definitely tell you that the world is not coming to an end,” said Bob Holdsworth, an expert in tectonics (筑造学) at Durharn University in the UK.
A 7.0 magnitude quake in January killed more than 230,000 people in Haiti. Last month, an 8.8 magnitude quake--- the fifth-strongest since 1900—killed more than 900 people in Chile. And two weeks ago, a 6.0 magnitude quake struck rural eastern Turkey, killing at least 57 people.
On average, there are 134 earthquakes a year that have a magnitude between 6.0 and 6.9, according to the US Geological Survey. This year is off to a fast start with 40 so far—more than in most years for that time period.
But that’s because the 8.8 quake in Chile generated a large number of strong aftershocks, and so many quakes this early in the year skews (扭曲) the picture, said Paul Earle, a US seismologist (地震学家).
Also, it’s not the number of quakes, but their devastating (破坏性的) impacts that gain attention, with the death tolls (死亡人数) largely due to construction standards and crowding, Earle added. “The standard mantra (咒语) is earthquakes don’t kill people, buildings do, ” he said.
There have been more deaths over the past decades from earthquakes, said University of Colorado geologist Roger Bilham. In an opinion column last month in the journal Nature, Bilham called for better construction standards in the world’s big cities.
Of the 130 cities worldwide with populations of more than 1 million, more than half are prone (倾向于) to earthquakes, Bilham said.
Developing nations, where populations are booming, don’t pay attention to earthquake preparedness, Bilham said.” If you have a problem feeding yourself, you’re not really going to worry about earthquakes.”
Another reason quakes seem worse is that we’re paying attention more. The Haiti earthquake quickly followed by the 8.8 in Chile made everyone start to think.
But it won’t last, said US disaster researcher Deniis Mileti. “People are paying attention to the violent planet we’ve always lived on,” Mileti said.” Come back in another six months if there has been no earthquakes, most people will have forgotten it again. ”
73. What is the main idea of the article?
A. The number of earthquakes is increasing this year.
B. The reasons why earthquakes are so devastating.
C. The reasons why recent earthquakes have struck large cities.
D. Why earthquakes seem to be more serious this year.
74. Which of the following is NOT a reason for the seeming increase in earthquakes this year，
according to the article?
A. Greater underground activity.
B. A larger number of buildings prone to damage during earthquakes.
C. Around-the-clock news coverage.
D. Better earthquake monitoring.
75. According to the article, it is safe to say that ______.
A. there is an evil force beneath the world’s surface
B. large cities are always built in quake zones
C. enough attention has been paid to reducing the impact of earthquakes
D. the earthquake in Chili caused many aftershocks.
76. According to the article, the greater damage of earthquakes this year can be mainly caused by ______.
A. the occurrence of larger earthquakes
B. insufficient warnings about earthquakes
C. poor construction standards and overcrowding
D. an increase in large cities