I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip（跳过） breakfast , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories （卡路里）, still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight.
“Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to 
one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those 
who regularly have a morning meal.
So eat somet
hing in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,”
I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The word “leftovers” in Paragraph 1 probably means__________.
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
What can we infer from the text?
A．Working women usually have brea kfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
According to the last paragraph, it is important to____________.
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
The text is written mainly for those_____________.
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
Every year more people recognize that it is wrong to kill wildlife for “sport.” Progress in this direction is slow because shooting is not a sport for watching, and only those few who take part realize the cruelty and destruction.
The number of gunners, however, grows rapidly. Children too young to develop proper judgments through independent thought are led along way away by their gunning parents. They are subjected to advertisements of gun producers who describe shooting as good for their health and gun carrying as a way of putting redder blood in the veins （血管）. They are persuaded by gunner magazines with stories honoring the chase and the kill. In school they view motion pictures which are supposedly meant to teach them how to deal with arms safely but which are actually designed to stimulate （刺激） a desire to own a gun. Wildlife is disappearing because of shooting and because of the loss of wild land habitat （栖息地）. Habitat loss will continue with our increasing population, but can we slow the loss of wildlife caused by shooting? There doesn't seem to be any chance if the serious condition of our birds is not improved.
Wildlife belongs to everyone and not to the gunners alone. Although most people do not shoot, they seem to forgive shooting for sport because they know little or nothing about it. The only answer, then, is to bring the truth about sport shooting to the great majority of people.
Now, it is time to realize that animals have the same right to life as we do and that there is nothing fair or right about a person with a gun shooting the harmless and beautiful creatures. The gunners like to describe what they do as character-building, but we know that to wound an animal and watch it go through the agony of dying can make nobody happy. If, as they would have you believe, gun-carrying and killing improve human-character, then perhaps we should encourage war.
72. According to the text, most people do not seem to be against hunting because___________.
A. they have little knowledge of it B. it helps to build human character
C. it is too costly to stop killing wildlife D. they want to keep wildlife under control
73. The underlined word "agony" in the last paragraph probably means______________.
A. form B. Condition C. pain D. sadness
74. According to the text, the films children watch at school actually__________.
A. teach them how to deal with guns safely B. praise hunting as character-building
C. describe hunting as an exercise D. encourage them to have guns of their own 75. It can be inferred from the text that the author seems to_____________.
A. blame the majority of people B. worry about the existence of wildlife
C. be in favour of war D. be in support of character-building
A device that stops drivers form falling asleep at the wheel is about to undergo testing at Department of Transport laboratories and could go on sale within 12 months.
The system, called Driver Alert, aims to reduce deadly road accidents by 20% - 40% that are caused by tiredness. Airline pilots can also use it to reduce the 30% of all pilot-error accidents that are related to fatigue.
Driver Alert is based on a computerized wristband. The device, worn by drivers or pilots, gives out a sound about every four minutes during a car journey. After each sound the driver must respond by squeezing the steering wheel (方向盘). A sensor in the wristband detects this pressing action and measures the time between the sound and the driver’s response.
Tiredness is directly related to a driver’s response time. Usually, a watchful driver would take about 400 milliseconds to respond, but once that falls to more than 500 milliseconds, it suggests that the driver is getting sleepy.
In such cases the device gives out more regular and louder sounds, showing that the driver should open a window or stop for a rest. If the driver’s response continues to slow down, the sounds become more frequent until a nonstop alarm warns that the driver must stop as soon as possible.
The device has been delivered to the department’s laboratories for testing. If these tests, scheduled for six months’ time, are successful, the makers will bring the product to market within about a year.
According to the text, Driver Alert ______.
A. aims to reduce tiredness-related accidents
B. has gone through testing at laboratories
C. aims to prevent drivers form sleeping
D. has been on sale for 12 months
73. How should a driver respond to the sounds from Driver Alert?
A. By sounding a warning. B. By touching the wristband.
C. By checking the driving time. D. By pressing the steering wheel.
74. We can learn form the text that the driver needs to stop for a break when his response time is ______.
A. about 400 milliseconds B. below 500 milliseconds
C. over 500 milliseconds D. about 4 minutes
75. When the driver gets sleepy while driving, Driver Alert ______.
A. moves more regularly B. stops working properly
C. opens the window for the driver D. sounds more frequently and loudly
Before a new type of airplane goes into service, every part of it is tested again and again. But there are two tests that are more important than all the others.
The first is called the "tank test". A modem airplane must fly very high in the sky. Air must be pumped into the plane so that the passengers can breathe. The metal structure （结构）of the plane has to be very strong for this reason. When the plane is filled with air, the air presses against the skin of the plane inside. The pressure （压力） on a small window is like a huge foot that is trying to get out. If a small part of the plane were to fail, the plane would explode in the sky. To test the structure of the plane, the plane is lowered into a huge tank or container of water. Then it is filled with air. The pressure inside the plane is greater than it ever will be when it is high up in the air. Finally, there is an explosion. This does not cause so much damage inside the water tank as it would anywhere else. Engineers can discover which part of the plane has broken. Then that part is made stronger.
The most dangerous test happens when the new plane is going through test flights in the air. The test pilot must find out exactly what happens when the engines （发动机） are all shut off at once. The plane begins to fall like a stone. It is the pilot’s job to find out how he can get control of the plane again. These two tests are examples of how planes are made safe before they ever carry passengers.
68. By doing the "tank test", the engineers can find out _______.
A. the amount of air in the plane
B. the strength of the plane structure
C. the pressure inside and outside the plane
D. the power of the airplane engines
69. What will happen to the plane under the "tank test"?
A. It will be broken. B. It will be made stronger.
C. It will be filled with water. D. It will be tested by pilots,
70. According to the text, why are test flights most dangerous?
A. The plane may explode in the air.
B. The pilot may lose control of the plane.
C. The engines may be damaged.
D. Too much air may get into the plane.
71. What might be the most suitable title for the text?
A. Two Important Tests on Airplanes
B. The Importance of Flying Safely
C. The Danger of Testing Airplanes
D. How Airplanes Are Made and Tested
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Frederic Luskin, who wrote the book Forgive for Good. "So it can help save on the wear and tear on our system and allow people to feel more energetic."
So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. "Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective 视角）. You may realize that he or she-was acting out of ignorance （无知）, fear – even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view.
65. The text is mainly written to explain _______.
A. how to keep yourself from being hurt
B. how to stay mentally healthy
C. how and when to remain calm
D. why and how to pardon others
66. According to the writer, what is the right way to calm down after being hurt?
A. Try to figure out why you get hurt.
B. Write a letter to the person who hurt you.
C. Persuade yourself to accept what others have done to you.
D. Think about pleasant things and forget about the hurt.
67. Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A. we are not patient enough
B. we’d feel worse accepting others’ apology
C. people seldom want to apologize
D. people don’t mean it when they apologize
In 1901, H.G. Wells, an English writer, wrote a book describing a trip to the moon. When the explorers（探险者） landed on the moon, they discovered that the moon was full of underground cities. They expressed their surprise to the "moon people" they met. In turn, the "moon people" expressed their surprise. "Why," they asked, "are you traveling to outer space when you don't even use your inner space？"
H.G. Wells could only imagine travel to the moon. In 1969, human beings really did land on the moon. People today know that there are no underground cities on the moon. However, the question that the "moon people" asked is still an interesting one. A growing number of scientists are seriously thinking about it.
Underground systems are already in place. Many cities have underground car parks. In some cities, such as Tokyo,Seoul and Montreal, there are large underground shopping areas. The "Chunnel", a tunnel（隧道）connecting England and France, is now complete.
But what about underground cities? Japan's Taisei Corporation is designing a network of underground systems, called "Alice Cities." The designers imagine using surface space for public parks and using underground space for flats, offices,shopping, and so on. A solar dome（太阳能穹顶）would cover the whole city.
Supporters of underground development say that building down rather than building up is a good way to use the earth's space. The surface, they say, can be used for farms, parks, gardens, and wilderness. H. G. Wells’ "moon people" would agree. Would you？
56. The explorers in H. G. Wells’ story were surprised to find that the "moon people"____.
A. knew so much about the earth
B. understood their language
C. lived in so many underground cities
D. were ahead of them in space technology
57. What does the underlined word "it"（Paragraph 2）refer to？
A. Discovering the moon's inner space.
B. Using the earth's inner space.
C. Meeting the "Moon people" again.
D. Traveling to outer space.
58. What sort of underground systems are already here with us?
A. Offices, shopping areas, power stations.
B. Tunnels, car parks, shopping areas.
C. Gardens, car parks, power stations.
D. Tunnels, gardens, offices.
59. What would be the best title for the text？
A. Alice Cities-cities of the future
B. Space travel with H. G. Wells
C. Enjoy living underground
D. Building down, not up