Negative （消极的）self talk and negative energy can affect you in many ways and cause you additional stress. Because of this，developing more Positive self talk is an important way to reduce stress in your life. You can help yourself keep a positive frame of mind 一which will help with positive self talk一by surrounding yourself with positive energy in your life. You can get that by adding some elements to your life.
Listening to music that not only has a soothing melody，but an uplifting(令人振奋的) message，can be great for developing positive self talk. Have you ever had a song “stuck in your head” for a few hours or days，the lyrics(歌词) repeating themselves in your mind?’’ If those lyrics were positive and inspirational，that would be a good thing. It’s a much better mental soundtrack to have than a running stream of complaints，criticisms of self-limiting thoughts，or even songs that had more depressing or sad lyrics.
Books on strength, personal power, enlightenment, or self help can be good resources to help you change your outlook and the things you say to yourself. Rather than bringing habitual self-defeating thoughts，you can find yourself thinking of new can-do concepts when times get tough.
One of the most important ways you can get and keep positive energy in your life is with the company you keep. Do your friends uplift you，or bring you down? Are they critical，or complementary? Ideal friendships provide support when you’re down, fun when you’re up，wisdom when you’re lost，and positive regard. Good friends can inspire you to reach greater heights，and see your strengths even when you don’t always. Pay attention to how your friends make you feel，and if they’re less than supportive，start putting your energy and time toward people who are better suited to be your friend.
In addition，positive affirmations （肯定） can certainly change your self talk from negative to positive. Now，why not begin working positive affirmations into your life in some creative ways? What does the passage mainly talk about?
| A．Reducing stress by surrounding yourself with positive energy. |
| B．Adding some elements to your life. |
| C．Getting positive energy from the company you keep. |
| D．Changing your self talk with positive affirmation. |
How many ways does the author suggest to keep a positive frame of mind?
| A．3. | B．4. | C．5. | D．6. |
According to the passage，your best company should be those who __________.
| A．uplift you or bring you down | B．provide fun when you’re down |
| C．encourage you to do things even better | D．are less than supportive |
What will probably be talked about in the following paragraph?
| A．How negative self talk influences a person. |
| B．How positive self talk reduces stress in one’s life. |
| C．Some great ways of making great friends. |
| D．Some creative ways of practicing affirmation. |
Without proper planning, tourism can cause problems. For example, too many tourists can crowd public places that are also enjoyed by the inhabitants of a country. If tourists create too much traffic, the inhabitants become annoyed and unhappy. They begin to dislike tourists and to treat them impolitely. They forget how much tourism can help the country and how tourism affects them. Tourism should help a country keep the customs and beauty that attract tourists. Tourism should also advance the well-being (health and happiness) of local inhabitants.
Too much tourism can be a problem. If tourism grows too quickly, people must leave other jobs to work in the tourism industry. This means that other parts of the country’s economy can suffer.
On the other hand, if there is not enough tourism, people can lose jobs. Businesses can also lose money. It costs a great deal of money to build large hotels, airports, air terminals, first-class roads, and other support facilities needed by tourist attractions. For example, a major international-class tourism hotel can cost as much as 50 thousand dollars per room to build. If this room is not used most of the time, the owners of the hotel lose money.
Building a hotel is just a beginning. There must be many support facilities as well, including roads to get to the hotel, electricity, sewers（阴沟） to handle waste, arid water. All of these support facilities cost money. If they are not used because there are not enough tourists, jobs and money are lost.Which of the following has most probably been discussed in the paragraph that goes before the passage?
| A．It is extremely important to develop tourism. |
| B．Building roads and hotels is essential. |
| C．Support facilities are highly necessary. |
| D．Planning is of great importance to tourism. |
Too much tourism can cause all these problems EXCEPT ______.
A. a bad impact on other industries
B. A change of tourists’ customs
C. overcrowdedness of places of interestIt is good for local people to be well aware that tourism will _____.
| A．use up a large amount of water |
| B．weaken their economy |
| C．help establish their traditions |
| D．help improve their life |
What I like to advise people is to find out what it is that makes them happy. What do you love to do? If you truly love what you do just go ahead and try to make a living by doing it. People will throw money at you to do it. But you will always have to work hard at it. I have to draw every single day of my life. I have to draw about 20 ideas. My advice is to put aside a certain amount of time every day and make you draw or whatever, especially when you don’t feel like it. Only in this way will you be able to perfect your talent.
The first step you take is to go to your local library and ask for the publications issued in the current years. When you get these publications, try to find the names of the top people concerned and their presidents. After you find these, write down their names and addresses. Keep this list and update it every year. Next thing you want to do is to create at least 40 cartoons. Get a grid（格子） from one of the strips in the newspapers, enlarge it to whatever size you wish and draw inside this grid. Now take the best 20 of your ideas and make them into finished pieces. To do this, you would want to copy them in ink because if you were a professional cartoonist, that was what you should do. Now you can reduce the size of the finished cartoons to fit onto a regular comic’s page. By comparing yours with the others already in print, it gives you a good idea of clarity to your cartoon.
The next step is to write letters to presidents of the publication. In the letters, explain who you think would read your work, or in other words, what group do you think you would target. After you complete these, send all of your information enclosed with letters in the appropriate envelope.
Now as soon as you send out these letters, start to create a brand new strip with all new characters. Don’t get married to one idea because if your idea gets turned down then you will give up. And always remember. If you receive a rejection from any of them, keep in mind that you are working on something better. You will be working on something new and more exciting and the rejection letter will not have any impact. With this in mind…What is the advice from the writer in the first paragraph when you want to succeed in your life?
| A．Stop doing anything until you find something quite suitable for your future career. |
| B．Put aside a certain amount of time every day to consider how to make a living. |
| C．Make a living by something that you truly like to do as your profession and work hard at it. |
| D．Perfect your talent only by drawing some cartoons. |
The purpose of writing a letter to the president was to ____.
| A．get some money to support the later career |
| B．enclose the information on how to become cartoonists with the letter |
| C．focus his attention on the work |
| D．explain who would be the readers of the work |
The underlined phrase “get married to one idea” in the last paragraph probably refers to ______.
| A．having a strong desire to get married |
| B．fixing all attention on one idea |
| C．marrying someone is a good ideas |
| D．refusing one idea to get married |
I suddenly heard an elephant crying as though frightened. Looking down，I immediately recognized that something was wrong，and ran down to the edge of the near bank. There I saw Ma Sha with her three¬ month¬ old calf struggling in the fast rising water，and it was a life and death struggle. Her calf was floating and screaming with fear. Ma Sha was as near to the far bank as she could get，holding her whole body against the rushing water，and keeping the calf pressed against her huge body. Every now and then the rushing water would sweep the calf away.
There was a sudden rise in the water and the calf was washed clean （完全地）over the mother's body and was gone. Ma Sha turned quickly to reach it and pressed the calf with her head and trunk (象鼻) against the rocky bank. Then with a huge effort，she picked it up in her trunk and tried until she was able to place it on a narrow shelf of rock.
Just at this moment，she fell back into the river. If she were carried down，it would be certain death. I knew，as well as she did，that there was one spot (地点) where she could get up the bank，but it was on the other side from where she had put her calf.
While I was wondering what I could do next，I heard the sound of a mother's love. Ma Sha had crossed the river and got up the bank and was making her way back as fast as she could，roaring (吼叫) all the time，but to her calf it was music.The moment the author got down to the river bank he saw __________.
| A．the calf was about to fall into the river |
| B．Ma Sha was placing the calf on the rock |
| C．the calf was washed away by the rising water |
| D．Ma Sha was holding the calf against the rushing water |
How did the calf feel about the mother elephant's roaring？
| A．It was a great comfort. |
| B．It was a sign of danger. |
| C．It was a call for help. |
| D．It was a musical note. |
What can be the best title for the text？
| A．A Mother's Love |
| B．A Brave Act |
| C．A Deadly River |
| D．A Matter of Life and Death |
It’s never a real problem for us when the weather gets cold. We can put on more clothes, stay next to a fireplace, turn on the air conditioner or simply travel to a warmer city to spend the winter – people have many different ways of dealing with the cold.
But things are not as easy for plants. Unlike humans, plants can’t move to escape the cold or generate heat ( 发热) to keep themselves warm. So how do they manage to survive the freezing winter?
It turns out that plants have their own strategies （策略） too, said a study published on Dec 22 in the journal Nature.
According to researcher Amy Zanne of George Washington University, US, the cold is a big challenge for plants. Their living tissues （活组织） can be damaged when they freeze. “It’s like a plant’s equivalent to frostbite ( 相当于冻疮),” Zanne told Science Daily. Also, the process of freezing and thawing (解冻) can cause air bubbles （气泡） to form in the plant’s water transport system. “If enough of these air bubbles come together as water thaws they can block the flow of water from the roots to the leaves and kill the plant,” she explained.
To live through cold weather, plants have developed three traits （特性） , according to the study. Some plants, such as oak trees（橡树）, avoid freezing damage by dropping their leaves before the winter chill sets in – effectively shutting off the flow of water between roots and leaves – and growing new leaves and water transport cells when the warm spring returns.
Other plants, pine trees（松树） for example, protect themselves by narrowing their water transport cells, which makes it easier for cells to travel among air bubbles.
The third strategy is also the most extreme – some plants die on the ground in winter and start growing as new plants from seeds when conditions get warmer.
However, the study also found that these smart strategies were developed very slowly – over millions
of years of evolution （ 进化）. This leads scientists to worry that plants may not be able to deal with human-caused climate change, which has only started occurring over the past few decades.
Scientists are hoping that this study can help people find possible ways to save plants from the threat
of climate change.What is the article mainly about?
| A．Why plants are not afraid of the winter chill. |
| B．The ways that plants survive cold weather. |
| C．Changes in plants’ water transport system in winter. |
| D．How plants evolve to keep up with climate change. |
According to the article, if a plant freezes in the winter, ______.
| A．it produces more living tissues to stay alive |
| B．its leaves quickly fall out and its roots begin to die |
| C．lots of air bubbles form in its water transport system |
| D．its water transport system could be blocked in the spring |
What are scientists worried about when it comes to plants according to the article?
| A．Plants may not be able to adapt to the increasingly cold climate. |
| B．Human activities might have a great impact on the pace of plants’ evolution. |
| C．Plants may not be able to evolve fast enough to adapt to human-caused climate change. |
| D．The strategies plants develop are not good enough to protect them against cold. |
The old man walked with a cane (拐杖) slowly into the restaurant. His poor jacket, patched (打补丁的) trousers, and worn-out shoes made him stand out from the usual Saturday morning breakfast crowd.
He walked toward a table by the window. A young waitress watched him and ran over to him, saying, “Here, Sir. Let me give you a hand with that chair.”
Without a word, he smiled and nodded a thank you. She pulled the chair away from the table. Supporting him with one arm, she helped him move in front of the chair, and get comfortably seated. Then she pushed the table up close to him, and leaned his cane against the table where he could reach it.
In a soft, clear voice he said, “Thank you, Miss.”
“You’re welcome, Sir.” She replied. “My name is Mary. I’ll be back in a moment. If you need anything, just wave at me.”
After he had finished a hearty meal of pancakes, bacon, and hot lemon tea, Mary brought him the change, helping him up from his chair and out from behind the table. She handed him his cane, and walked with him to the front door. Holding the door open for him, she said, “Come back and see us, Sir!”
He nodded a thank you and said softly with a smile, “You are very kind!”
When Mary went to clean his table, she was shocked. Under his plate she found a business card and a note written on the napkin, under which was a $ 100 bill.
The note on the napkin read, “Dear Mary, I respect you very much, and you respect yourself, too. It shows by the way you treat others. You have found the secret of happiness. Your kind gestures will shine through those who meet you.”
The man she had served was the owner of the restaurant. This was the first time that she, or any of his employees, had seen him in person.Mary ran over to the old man because _____.
| A．the old man was the boss of the restaurant |
| B．she was worried that the old man might cause trouble to the restaurant |
| C．she saw the old man had some difficulty moving and taking a seat |
| D．the old man had asked her to wait on him |
The man came to the restaurant ______.
| A．to have breakfast |
| B．to see his employees |
| C．to find out how his restaurant was working |
| D．to see how Mary served customers |
The words the man left on the napkin suggested that _____.
| A．respecting others means respecting oneself |
| B．serving others is a respectable job |
| C．Mary would get a rise as a result of her kindness |
| D．Mary’s kind service would bring in more money for her |
Which of the following titles goes best with the story?
| A．A kind- hearted Girl |
| B．Shining Kindness |
| C．Kindness Means Opportunities |
| D．A Special Customer |