Our spiritual intelligence quotient (精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don’t even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude (独处) and silence. To tune in to your spirit, you have to turn down the volume (强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural form of e-mail. "Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.The passage is mainly about .
| A．what your SQ is and in what way it can benefit our life |
| B．what your SQ is and in what way it can be improved |
| C．the relationship between your SQ and your life |
| D．advantages and disadvantages of SQ |
The underlined phrase "to tune in to your spirit" in the third paragraph probably means to _____.
| A．get your spirit relaxed | B．keep up your spirit |
| C．keep seated quietly | D．change your spirit |
From the passage, we can know that the most important thing to improve your SQ is .
| A．a peaceful mind | B．deep thought | C．spare time and hobbies | D．good spirits |
According to the passage, which of the following is True?
| A．Not everyone has SQ. |
| B．You have to go to classes to learn how to improve your SQ. |
| C．SQ leads us to take wrong actions. |
| D．SQ can benefit our life. |
| Writer/ Time |
Topic: Who’s a better singer, Andy Lau (刘德华) or Jacky Cheung (张学友)? |
| Jim 8-15-2006 5:25 pm. |
Some people say Jacky is the best Chinese singer. I don’t think so! Andy is the best. I went to his concert last year. It was so wonderful, I almost cried! OK, I did cry, but that’s because Andy is so handsome! |
| Tom 9-3-2006 4:38 pm. |
I disagree with Jim. Andy sounds like every other singer. His voice is nothing special. On the other hand, Jacky’s voice is unique, and his songs are so romantic! |
| Linda 9-10-2006 8:54 pm. |
I think they’re about the same. But Andy is a better actor. I’ve seen almost all of his movies. Remember the one where he was an airplane pilot, and his plane crashed near a farm? I love that movie! |
| John 9-16-2006 10:25 pm. |
I also think Jacky is a better singer. I prefer his Cantonese (粤语) songs. Maybe they sound better because Cantonese is his first language. |
| Tom 10-2-2006 10:12 am. |
I agree. Jacky’s Cantonese songs are better than his Mandarin (华语) songs. (Though, I still like all his songs!) |
Who likes Andy Lau the best?.
| A．Jim | B．Tom | C．Linda | D．John |
Why did Jim cry? Because.
| A．she was sad at a concert. | B．she had a broken heart. |
| C．she was angry at Jacky Cheung | D．she thought Andy Lau was very good looking |
What’s Linda’s opinion?.
| A．Andy is a better singer. | B．Jacky is a better singer. |
| C．They both sing equally well. | D．Jacky is a better actor. |
Why does John think Jacky’s Cantonese songs sound the best? Because .
| A．Jacky has no experience singing in Mandarin. |
| B．it’s his native language |
| C．his mandarin pronunciation is bad |
| D．Jacky’s Mandarin songs are boring. |
Yesterday the police were joined by more than 20 volunteers in the continuing search for the two missing teenagers, Vicky Gray and Tom Hunter, and their guide, Gavin Jones. The police said that they had disappeared during an adventure tour of Cape York Peninsula.
This was the second day of the search and the police were now very worried about the safety of the three missing people.
The police said that the search had covered a wide area, but the rainforest was thick and their work was made harder by the recent rain. Later on Chief Inspector Roger Fleet said, “The travelers had a radio with them. If they had been in trouble, they would have called us.”
The three travelers left Cooktown very early on Saturday morning in a Toyota car. They took a small dirt road that runs down to the Daintree River, a dangerous river full of crocodiles (鳄鱼). Chief Inspector Roger Fleet said the tourists wouldn’t have got into trouble if they had stayed on the main road.
A photo of Vicky and Tom was found by a policeman under the “Be Careful about crocodiles” sign near the river. Why was the photo left behind? This is just one of the unanswered questions. Other questions are: Why was the photo left behind? Why was the Toyota parked and locked at the edge of the rainforest? The police said that the travelers had left a map of the area behind. Why? Why had someone drawn a cross on the point (地点) where the car is? Is this a sign? What does it mean? If anyone can give information or has seen these three young people, contact the local police in Cooktown.This article is probably taken from ___________
| A．a newspaper | B．a magazine | C．a storybook | D．a guidebook |
Which of the following things wasn’t found by the police?
| A．A touring map. | B．A photo of the travelers. |
| C．The travelers’ radio. | D．The travelers’ car |
All the following are unanswered questions except_____________.
| A．why they left a photo behind | B．why they came to this area |
| C．why their Toyota was parked in the place | D．why a cross was drawn on the map |
The article asks people to _____________.
| A．join the police in searching for the missing people |
| B．tell the police about the travelers’ ages and their appearance |
| C．learn the lesson and stop taking adventure tours |
| D．provide information about the missing people |
We are often asked to make a speech in life. Most of us are afraid of it and don’t do a good job. Here are some simple steps to make your speech a successful one. First of all, find out everything you can about your subject and at the same time find out as much as you can about your audience. Who are they? What do they know about your subject? Put yourself in their shoes as you prepare your speech. Then try to arrange your material so that your speech is clear and easy to follow. Use as many examples as possible. Never forget your audience. Don’t talk over their heads or talk down to them. When you are giving your speech, speak slowly and clearly, look at your audience and pause for a few seconds from time to time to give your audience chances to think over what you’ve said. Just remember: be prepared, know your subject and your audience, say what you have to say and be yourself so that your ideas will bring you and your audience together.When he is giving his speech, the speaker should ________________.
| A．let his eyes rest on the subject | B．follow the audience step by step |
| C．face the audience in a natural way | D．look up and sown from time to time |
During the course of a speech, it is not right for a speaker to ____________.
| A．think nothing of the audience | B．speak in a clear voice |
| C．take a short stop at times | D．give a lot of examples |
What does the underlined word “pause” mean in the passage?
| A．listen | B．stop | C．choose | D．search |
Which title best gives the main idea of the passage?
| A．How to Remember the Audience |
| B．How to Pick out the Topic for a Speech |
| C．How to Prepare the Material for a Speech |
| D．How to Improve Your Speech |
Do you want to have a friend whom you could tell everything to, like your deepest feelings and thoughts? Or are you afraid that your friend would laugh at you, or just can’t understand what you are going through?
Anne Frank chose the first kind. She lived in Amsterdam during World War II. Her family was Jewish (犹太人) so they had to hide, or they would be caught by the German soldiers. She and her family hid away for two years before they were discovered. During this time the only true friend was her diary, which she called Kitty.
In a diary dated on Thursday 15 June, 1944, she wrote, “Dear Kitty, I wonder if it’s because I haven’t been able to be outdoors for so long that I’ve grown so mad about everything to do with nature. I can well remember that there was a time when a blue sky, the song of the birds, moonlight and flowers could never have kept me puzzled. That’s changed since I was here for a year and a half.”In Anne’s opinion, the best friend is one who_______.
| A．knows everything | B．likes to talk with you |
| C．can read your diary | D．can understand you |
Who do you think Kitty is ?
| A．Anne’s sister. | B．Anne’s mother | C．Anne’s teacher | D．Anne’s diary |
Anne had grown so mad about nature. Maybe it was because ______.
| A．she had been indoors too long | B．she had no interest in nature |
| C．she had always been such a girl | D．she had got used to living alone |
In her diary on Thursday 15, June, 1944, Anne expressed her strong wish for ______.
| A．friendship | B．schooling | C．free life | D．free weather |
There are labels(标签) inside all new clothes. The labels tell you how to take care of your clothes. The label for a shirt may tell you to wash it in warm water. A sweater label may tell you to wash in cold water. The label on a coat may say “dry clean only”, for washing may ruin（弄坏） this coat. If you do as the directions (说明)on the label, you can keep your clothes looking their best for a long time.
Many clothes today must be dry cleaned. Dry cleaning is expensive. When buying new clothes, check to see if they will need to be dry cleaned. You will save money if you buy clothes that can be washed.
You can save money if you buy clothes that are well made. Well-made clothes last longer. They look good even after they have been washed many times. Clothes that cost more money are not necessarily(不一定) better made. They do not always fit better. Sometimes less expensive clothes look and fit better than more expensive clothes.If you want to save money, you had better buy clothes that ______.
| A．don’t fit you | B．don’t last long |
| C．need to be dry cleaned | D．can be washed |
The labels inside the clothes tell you______.
| A．how to keep them looking their best |
| B．how to save money |
| C．whether they fit you or not |
| D．where to get them dry cleaned |
We learn from the passage that cheaper clothes ______.
| A．are always worse made | B．must be dry cleaned |
| C．can not be washed | D．can sometimes fit you better |
The best title for the passage should be ______.
| A．Buy Less Expensive Clothes |
| B．Taking Enough Money When Shopping |
| C．Being a Clever Clothes Shopper |
| D．Choosing the Labels inside New Clothes |