Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answer B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
There are many different kinds of cars in the world. My aunt thinks this is because cars are ____1 their drivers. She says, “Rich people have expensive cars, big people have large cars, and old people drive old cars.” But I don't 2 her.
My neighbour, Mrs. Hill, is 82 years old. She drives only on Tuesday, and she drives only to the bank. She3 drives more than 30 kilometres an hour. Do you think Mrs. Hill has a very ___4 and small car? No, her car is new. It's very large, and it _5 go 200 kilometres for each hour!
My friend is 6 . He draws beautiful pictures with lots of colours. But his car is black! Mrs. Bates has a very, very old one. There is often something 7 with the car. Does she drive that kind of car because she is poor? No, she has four factories and 8 dollars in the bank. My aunt Mary has a very 9 car, though she drives to the country with her husband, her two children, her mother and their dog.
Now you have10 my friends and their cars. Do you agree with my aunt? Maybe you have a car. Does it say anything about you?
A．for B．with C．like D．among
A．like B．look after C．agree with D．chat with
A．never B．always C．sometimes D．often
A．old B．new C．broken D．beautiful
A．may B．can C．must D．has to
A．a teacher B．a reporter C．a writer D．an artist
A．interesting B．wrong C．mistake D．trouble
A．twenty B．two hundred C．two thousand D．two million
A．big B．small C．expensive D．new
A．read about B．knew C．seen D．met with
Some people think only school children do not agree with their parents, however, it is not true. 1 is a problem for parents and children of all ages. If it’s hard for you to communicate with your 2 , don’t worry about it. Here is some advice for you to bridge the generation gap (代沟).
Don’t argue with your parents. Don’t get to your parents when you are 3 . Your parents probably won’t 4 your ideas if you are shouting at them. And you can’t express yourself 5 if you are angry. Go someplace to cool off. Make sure you understand why you are unhappy. Then think about what you want to 6 to your parents. If you don’t think you can speak to them at the moment, 7 writing a letter.
Try to reach an agreement. Sometimes you and your parents 8 on something. You can keep your disagreement and try your best to 9 each other. Michael’s mother didn’t agree with him about buying a motorcycle. They 10 over it. But they finally came to an agreement. Michael bought the motorcycle, but only 11 it on certain days.
Of course, your parents might refuse to agree on something. In these 12 , it is especially 13 to show love and respect to them. Showing respect will keep your relationship with your parents strong.
Talk about your 14 . The values of your parents are probably different from those of your own. Tell your parents what you 15 about, and why. Understanding your values might help them see your purposes in life.
A good relationship with your parents can make you a better and happier person. It is worth having a try!
A．Education B．Communication C．Presentation D．Examination
A．friends B．teachers C．parents D．students
A．surprised B．excited C．happy D．angry
A．consider B．describe C．cause D．require
A．loudly B．clearly C．excitedly D．heavily
A．speak B．talk C．tell D．say
A．keep B．stop C．try D．finish
A．disagree B．agree C．insist D．work
A．love B．help C．refuse D．accept
A．looked B．turned C．fought D．argued
A．drove B．bought C．borrowed D．lent
A．ways B．places C．situations D．times
A．interesting B．surprising C．difficult D．important
A．hobbies B．interests C．values D．feelings
A．know B．care C．learn D．hear
I like taking a long walk in the nature park. I do that 1 . It really makes a great 2 to the whole day! I usually walk up this nice long road. It’s so quiet and pleasant 3 there are so many green trees.
This morning, I walked on that road as usual. 4 I was walking back down the road, on my way back 5 the car, I met a man. I saw him 6
on the grass by the roadside. He was breathing(呼吸) really 7 . I asked if he was OK. He said he was 8 tired to walk anymore. I thought he needed some 9 . So I began to look for some clean water. 40 , there weren’t any places to get water in 11a nature park. I walked back to my car 12
to see if there was some. Because I sometimes bring bottled water and leave 13
in my car. Thankfully, I found some today.
Instead of (代替) drinking it myself, I drove back to the man and gave him my bottle of water. Then I gave him a 14 back to his car. He was so thankful! I could tell he was very happy and surprised that someone was 15 to come back for him and give him some water. And also, I was very happy that I could share my water with others.
A．every day B．a day C．everyday D．one day
A．open B．start C．stop D．begin
A．but B．that C．or D．and
A．when B．while C．before D．after
A．to B．for C．with D．in
A．running B．playing C．driving D．sitting
A．hard B．hardly C．quick D．difficult
A．so B．very C．too D．still
A．cars B．food C．doctors D．water
A．Luckily B．Unluckily C．Fortunately D．Successfully
A．so B．such C．really D．that
A．slowly B．excitedly C．quickly D．happily
A．one B．those C．me D．it
A．ride B．hand C．bottle D．help
A．enough kind B．kind enough C．enough nice D．too nice
The Greens live in a small village（村庄）. They 1 one child, Mike. He is twenty. He works in the village, but he 2 like to work in the village. Then he 3a job in the town. It is quite 4 the village. Mike likes the job very much, but his parents aren’t happy about this.
“ Mike, you must 5 back to work in the village and live with us.” Mrs Green says one day. “ There isn’t 6 good work for me here, Mother,” says Mike. Mike goes to work in the town and 7 there. After a few days, Mrs Green is very angry（生气的）.
She gets 8a bus and goes to Mike’s house in the town. “ Mike,” she says to him, “ 9 do you never call （从不打电话）us?” “ But, Mother, you don’t have a 10 ,” Mike says, “No, I don’t,” she says, “ But you have one.”
A．has B．have C．find D．want
A．can’t B．don’t C．doesn’t D．isn’t
A．finds out B．gets C．sees D．looks for
A．near to B．far away C．far from D．far
A．go B．come C．get D．take
A．any B．some C．much D．one
A．likes B．goes C．lives D．comes
A．down B．on C．into D．up
A．Why B．How C．Where D．What
A．light B．telephone C．table D．car
We know 1 about the universe(宇宙). It means the earth, the sun, the moon, the stars, and the space 2 them.
Most of the stars are much 3 than the moon, but they look smaller 4 they are far away from the earth. At night, the moon is high in the sky 5 a light. But the moon has 6 light of its own. The light of the moon comes from the sun. The sun gives us light, heat and life. And the plants, animals and men will die 7 the sun.
The earth goes around itself 8 . When the part of the earth 9 to the sun, it is day. The 10 part of the earth is night.
The earth is our homeland. We should love it.
A．many B．a lot of C．much D．few
A．in B．between C．among D．with
A．farther B．nearer C．warmer D．bigger
A．because B．so C．but D．and
A．looks B．like C．looks like D．as
A．not B．no C．little D．less
A．with B．without C．in D．on
A．a long time B．in the daytime C．all the time D．take after time
A．turns B．gets C．points D．changes
A．front B．following C．opposite D．same