Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!You need to build a positive self-image when you _________.
| A．dare to challenge yourself | B．feel it hard to change yourself |
| C．are unconfident about yourself | D．have a high opinion of yourself |
According to the passage, our self-images _________.
| A．have positive effects | B．are probably untrue |
| C．are often changeable | D．have different functions |
How should you change your self-image according to the passage?
| A．To keep a different image of others. | B．To make your life successful. |
| C．To understand your own world. | D．To change the way you think. |
What is the passage mainly about?
| A．How to prepare for your success. | B．How to face challenges in your life. |
| C．How to build a positive self-image. | D．How to develop your good qualities. |
Who are the intended readers of the passage?
| A．Parents. | B．Adolescents. | C．Educators. | D．People in general. |
Some people bring out the best in you in a way that you might never have fully realized on your own. My mom was one of those people.
My father died when I was nine months old, making my mom a single mother at the age of eighteen. While I was growing up, we lived a very hard life. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, “Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it.”
At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school — walking on my own!
When the Great Depression (大萧条) hit, my mom lost her job. Then I left school to support the both of us. At that moment, I was determined never to be poor again.
Over the years, I experienced various levels of business success. But the real turning point occurred on a vacation I took with my wife and five kids in 1951. I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra $2 for each child. That was too expensive for the average American family. I told my wife that I was going to open a motel (汽车旅馆) for families that would never charge extra for children. There were plenty of doubters at that time.
Not surprisingly, mom was one of my strongest supporters. She worked behind the desk and even designed the room style. As in any business, we experienced a lot of challenges. But with my mother’s words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world — Holiday Inn. In 1979 my company had 1, 759 inns in more than fifty countries with an income of $ 1 billion a year.
You may not have started out life in the best situation. But if you can find a task in life worth working for and believe in yourself, nothing can stop you. What Kemmons’ mom often told him during his childhood was ______.
| A．caring | B．moving |
| C．encouraging | D．interesting |
According to the author, who played the most important role in making him walk back to school again?
| A．Doctors. | B．Nurses. | C．Friends. | D．Mom. |
What caused Kemmons to start a motel by himself?
| A．His terrible experience in the hotel. |
| B．His previous business success of various levels. |
| C．His mom’s support. |
| D．His wife’s suggestion. |
Which of the following best describes Kemmons’ mother?
| A．Modest, helpful, and hard-working. |
| B．Loving, supportive and strong-willed. |
| C．Careful, helpful and beautiful. |
| D．Strict, sensitive and supportive. |
Which of the following led to Kemmons’ success according to the passage?
| A．Self-confidence, hard work, higher education and a poor family. |
| B．Mom’s encouragement, clear goals, self-confidence and hard work. |
| C．Clear goals, mom’s encouragement, a poor family and higher education. |
| D．Mom’s encouragement, a poor family, higher education and opportunities. |
Riding School：
You can start horse-riding at any age. Choose private or group lessons any weekday between 9 a. m.and 8:30 p.m.(3:30 p.m.on Saturdays). There are 10 kilometers of tracks and paths for leisurely rides across farmland and open country. You will need a riding hat.
Opening Hours: Monday through Friday:9:00 a.m.—8:30 p.m.
Phone: (412) 396---6754 Fax: (412)396---6752
Sailing Club:
Our Young Sailor’s Course leads to the Stage 1 Sailing qualification. You’ll learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course member, afterwards in the clubroom. There are 10 weekly two-hour lessons (Tuesday 6:00 p.m—8:00p.m)
Opening Hours:Tuesdays:6:00p.m—8:00 p.m.
Phone: (412)396—6644 Fax: (412)396—6644
Diving Center:
Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need a swimming costume and towel. Reduced rates for couples.
Opening Hours: Monday and Friday:6:30p.m-8:30p.m.
Phone: (412)396-6312 Fax: (412)396-6706
Medical Center:
The staff of the Medical Center aim to provide convenient and comprehensive medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Both female and male doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.
Opening Hours: 24 hours from Monday to Sunday
Phone：(412)396—6649 Fax：(412) 396—6648
Watersports Club:
We use a two-kilometer length of river for speedboat racing and water-skiing.A beginners’ course consists of ten 20－minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9 a. m to 4 p.m, with lessons all through the day.
Opening Hours: Monday through Friday: 9:00a.m.—4:00 p.m.
Phone: (412)39606899 Fax: (412) 396-6890 If you want to swim and enjoy activities which are fast and a bit dangerous, you should join _____.
| A．Diving Center | B．Watersports Club |
| C．Riding School | D．Sailing Club |
If you want to experience a new activity in the countryside in the mornings, you may fax ______.
| A．(412) 396-6706 | B．(412) 396-6648 |
| C．(412) 396-6876 | D．(412) 396-6752 |
If you are planning to explore the ocean depths, you should attend your lessons at___.
| A．Monday through Friday:7:00a.m.——10:00 p.m. |
| B．24 hours from Monday to Sunday |
| C．Monday and Friday:6:30p.m.—8:30p.m. |
| D．Tuesdays:6:00p.m.—8：00p.m. |
You want to do an activity one evening a week and get a certificate in the end, you can go to _________.
| A．Diving Center | B． Watersports Club |
| C．Riding School | D．Sailing Club |
Which is NOT the convenience that the Medical Center provides?
| A．Well trained staff members. |
| B．Good equipment. |
| C．Nursery for newly-born babies. |
| D．Various less expensive medicines. |
Ask most people anywhere in the world what they want out of life and the reply will probably be: “to be happy.” Ed Deiner, an American psychology professor, has spent his whole professional life studying what makes people happy, comparing levels of happiness between cultures and trying to find out exactly why we enjoy ourselves.
Many people would say that this question does not need an answer. But Professor Deiner has one anyway. “If you’re a cheerful, happy person, your marriage is more likely to last, and you’re more likely to make money and be successful at your job. On average, happy people have stronger immune systems, and there is some evidence that they live longer.”
So who are the world’s happiest people? It depends on how the word is defined. There is individual happiness, the sense of joy we get when we do something we like. But there is also the feeling of satisfaction we get when we know that others respect us and approve of how we behave. According to Professor Deiner, the Western world pursues individual happiness while Asia prefers mutual satisfaction.
“In the West, the individualistic culture means that your mood matters much more than it does in the East. People ask themselves if they are doing what is fun or interesting. They become unhappy when they can’t do any of these things. If you ask people from Japan or China if they are happy, they tend to look at what has gone wrong in their lives. If not much has gone wrong, then they are satisfied.”
People from Spain and other Spanish-speaking countries had the happiest culture, Professor Deiner found. “The biggest cultural difference is to do with pride and shame. Hispanic (西班牙语言的) cultures report much more pride and much less shame than others.”
Income also made a big difference to people’s happiness, but only at the lowest levels. Average income earners in the US were much happier than people in poverty. But millionaires were only a little bit happier than people on average incomes. It seems that money makes us happy when we have enough to feel secure.According to the passage, happy people enjoy the following benefits EXCEPT ______.
| A．a long marriage |
| B．better health |
| C．profession success |
| D．respect from others |
In Professor Deiner’s opinion, ______.
| A．Asians focus more on others’ respect and approval than westerners |
| B．Westerners care more about mutual satisfaction than Asians |
| C．Asians have a culture to enjoy individual happiness |
| D．Westerners value individual happiness as much as mutual satisfaction |
What can be inferred from the fifth paragraph?
| A．Hispanic cultures lay stress on pride and shame. |
| B．Spanish people take too much pride in themselves. |
| C．Attitude towards pride and shame results in Spanish happiness. |
| D．If you are from Spain, you are the happiest. |
In the last paragraph, the author seems to tell us ______.
| A．poor people enjoy the same happiness as millionaires. |
| B．the higher income one gets, the happier life he lives |
| C．enough money can make us feel safe and happy |
| D．average income earners live the happiest life |
The passage mainly discusses______.
| A．Hispanic cultures |
| B．reasons for happiness |
| C．the happiest culture |
| D．benefits of happiness |
One windy spring day, I observed young people having fun using the wind to fly their kites. Multicolored creations of varying shapes and sizes filled the skies like beautiful birds dashing and dancing in the exciting atmosphere above the earth. As the strong winds gusted against the kites, a string kept them in check.
Instead of blowing away with the wind, they arose against it to achieve great heights. They shook and pulled, but the controlling string and the clumsy tail kept them in tow(牵引), facing upward and against the wind. As the kites struggled and trembled against the string, they seemed to say, “Let me go! Let me go! I want to be free!” They flew beautifully even as they fought the forced restriction of the string. Finally, one of the kites succeeded in breaking loose. “Free at last,” it seemed to say. “Free to fly with the wind.”
Yet freedom from control simply put it at the mercy of an unsympathetic gentle wind. It flew ungracefully to the ground and landed in a twisted mass of weeds and string against a dead bush. “Free at last”. Free to lie powerless in the dirt, to be blown helplessly along the ground, and to settle down lifeless against the first roadblock.
How much like kites we sometimes are. There always exist misfortunes and restrictions, rules to follow from which we can grow and gain strength. Prohibition is a necessary counterpart to the winds of opposition. Some of us pulled at the rules so hard that we never fly fast to reach the heights we might have obtained. If we keep all the commandment(戒律), we will never rise high enough to get our tails off the ground.
Let us each rise to the great heights, recognizing that some of the prohibitions are actually the steady force that helps us climb and achieve.In the passage the writer watched _____.
| A．many young people enjoying the sunny day |
| B．many birds dashing and dancing in the sky |
| C．many young people flying multicolored kites |
| D．the strong winds blowing against the sky |
What enables a kite fly gracefully in the sky according to the story?
| A．The kite itself and strange shapes. |
| B．A long string and blowing wind. |
| C．A windy spring day and blue sky. |
| D．The size of the kite and a long string. |
What didn’t happen to the freed kite?
| A．It kept flying freely in the air. |
| B．It lay powerless in the dirt. |
| C．It was trapped in a dead bush. |
| D．It was blown helplessly around. |
What is the purpose of the author in writing this passage?
| A．To give up tips on how to fly kites effectively. |
| B．To warn us that freedom is actually powerless. |
| C．To explain that restrictions are really unnecessary. |
| D．To teach us a lesson that rules are important in life. |
Which of the following is the best title of the passage?
| A．Fly with Restrictions |
| B．Where to Fly |
| C．Why to Fly Kites |
| D．Fly to Freedom |
It’s a tradition that dates back to the 1930s’ and it’s designed to give all children in Finland, no matter what background they’re from, an equal start in life.
The maternity(母性) package — a gift from the government — is available to all expectant mothers. It contains bodysuits, a sleeping bag, outdoor gear, bathing products for the baby as well as nappies, bedding and a small mattress.
With the mattress at the bottom, the box becomes a baby’s first bed. Many children, from all social backgrounds, have their first naps within the safety of the box’s four cardboard walls.
The tradition dates back to 1938. At first, the scheme was only available to families on low incomes, but that changed in 1949. In the 1930s Finland was a poor country and the infant death rate was high — 65 out of 1,000 babies died. But the figure decreased rapidly in the decades that followed. Over 75 years, the box has been an established part of the Finnish rite(仪式) of a passage to motherhood, uniting generations of women.
Reija Klemetti, a 49-year-old woman from Helsinki, remembers going to the post office to receive a box for one of her children. “My partner Milla and I were living in London when we had our first child, Jasper, so we weren’t eligible (有资格) for a free box. But Milla’s parents didn’t want us to miss out, so they bought one and put it in the post office. We couldn’t wait to open the box. There were all the clothes I had expected, with the addition of a snowsuit for Finland's cold winter.”
“We now live in Helsinki and have just had our second child, Annika. She did get a free box, from the Finnish government. This felt to me like evidence that someone cared — someone wanted our baby to have a good start in life,” Reija Klemetti said.In Finland the maternity package is probably seen as a symbol of_____.
| A．wealth |
| B．equality |
| C．pride |
| D．fame |
The fourth paragraph implies that_____.
| A．the rich refused to use the boxes |
| B．there were not enough boxes at first |
| C．the boxes were given to poor families only |
| D．the boxes helped cut down the death rate of babies |
Why couldn’t Reija Klemetti get a free box when her first child was born?
| A．They were not citizens of Finland. |
| B．They lived outside Finland. |
| C．They didn't apply for the box. |
| D．They had got one from their neighbors. |
How did Reija Klemetti feel when she received the box from the post office?
| A．Worried. | B．Disappointed. |
| C．Puzzled. | D．Excited. |
What did Reija Klemetti want to tell us in the last paragraph？
| A．A free box came at last. |
| B．She was longing for a free box for her child. |
| C．She returned to Finland to get a free box. |
| D．The free box gave her a feeling of warmth. |