Do you want to improve the way you study? Do you feel nervous before a test? Many students say that a lack of concentration (注意力) is their biggest problem. It seriously affects their ability to study, so do their test results.
If so, use these tips to help you.
Study Techniques
l You should always study in the same place. You shouldn’t sit in a position that you use for another purpose. For example, when you sit on a sofa to study, your brain will think it is time to relax. Don’t watch TV while you are studying. Experts warn that your concentration may be reduced by 50 percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is nothing to distract (make less concentrated) you. Before sitting down to study, gather together all the equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a dictionary. If your study desk or table is needed when you are not studying, store all your equipment in a box beside it.
l Your eyes will become tired if you try to read a text which is on a flat surface. Position your book at an angle of 30 degrees.
l Be realistic and don’t try to complete too much in one study period. Finish one thing before beginning another. If you need a break, get up and walk around for a few minutes, but try not to telephone a friend or have something to eat.
Test-taking Skills
l All your hard work will be for nothing if you are too nervous to take your test. Getting plenty of
rest is very important. This means do not study all night before your test! It is a better idea to have a long-term study plan. Try to make a timetable for your study which lasts for a few months.
l Exercise is a great way to reduce pressure. Doing some form of exercise every day will also
improve your concentration. Eat healthy food too.
l When you arrive in the examination room, find your seat and sit down. Breathe slowly and
deeply. Check the time on the clock during the test, but not too often. Above all, take no notice of everyone else and give the test paper your undivided attention.
Which of the following statements is true according to the passage?

A．You should study in a different place every day, so you don’t get bored.

B．Your concentration will improve if you study and watch TV at the same time.

C．Check the time during the exam at a certain time.

D．Staying up all night and studying is tiring, but you will learn a lot using this method.

What does the underlined word “it”（paragraph 2）refer to?

A．Your study desk or table.	B．Your textbook.
C．Your dictionary.	D．The equipment you need.

What can be inferred from the passage?

A．You shouldn’t look at everyone else during the test.

B．You will have enough energy to deal with your study and exams by eating healthy diet.

C．You’ll concentrate more if there is nothing to distract you.

D．If you feel tired during study, you can walk around for a few minutes.

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