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When it comes to the prevention of heart disease, women need to pay attention to their own special risks. And so do men. Surprisingly, even children and teens need to be aware- or at least the parents who want to keep them safe do. Thankfully, scientists have also made great leaps in figuring out the specific prevention strategies that work best for all. So now, knowledge is your best protection.
What Men Need to Know
According to the American Heart Association (AHA), at least half of the people who die suddenly from heart disease each year had no clue they were sick. Some think that half of all heart attacks strike out of the blue. Not true, insists Jennifer Mieres, a spokeswoman for the AHA. A 2004 study found that at least 90 percent of first heart attacks are caused by well-known problems like high cholesterol(胆固醇) or diabetes. “If you look closely,” says she, “you’ll almost always find a risk factor that was undiscovered, ignored, or not adequately treated.”
Lifestyle changes like adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight are the first line of defense.
What Women Need to Know
There are some special considerations for the women who are healthy and want to make sure they stay that way. First, they shouldn’t smoke-no one should, but the habit is even harder on women’s heart than it is on men’s.
Women who find that they are at risk should talk to their doctor about taking a statin(他汀,药物名). Indeed, statins reduce the risk of heart disease, but there has been not enough evidence that they help high-risk women and it can’t guarantee the long-term safety. So it’s worth noting that a healthy diet and exercise also reduce cholesterol.
What Parents Need to Know
Last year, a study showed that overweight children and teens have arteries(动脉)that look like those of an average 45-year-old. New guidelines say these children should get a cholesterol test by age ten -- and even urge doctors to consider statins for those most at risk if nothing else works. The recommendations caused oppositions. Lifestyle changes such as diet and exercise are the best strategy, says Dr. Greer, a professor at the University of Wisconsin School of Medicine. Statins should be considered only for kids in danger.
| Title: The Family Guide to a Healthy Heart |
|
| Theme |
All people, regardless of their gender(性别) and 1._____, should pay attention to their own special risks and keep some basic knowledge in mind to 2______ heart disease. |
| Things Men Need to Know |
Such problems as high cholesterol or diabetes3____ to most of first heart attacks. They should make changes in their lifestyle, like adopting a healthy diet, exercise4____ , avoiding tobacco and losing weight. |
| Things Women Need to Know |
5____ should be avoided, which will do more6_____ to a woman’s heart than to a man’s. Statins may not work on high-risk women and can’t guarantee safety in the long 7_______ With a healthy diet and exercise, one’s cholesterol can be 8.________. |
| Things Parents Need to Know |
Research showed that overweight children and teens’ arteries are 9._____ to those of an average 45-year-old. Children should change the way they live without taking statins unless in 10_______. |
When you are in England you must be very careful in the streets __1._____ the traffic drives on the left. Before you cross a street you must look to the right first __2._____ then the left. In the morning and in the evening when people go to or come from _3.______, the streets are very busy. Traffic is most __4._______ (danger) then.
When you go by bus in England, you have to be careful, __5.______. Always remember that the traffic moves on the left. So you must be careful. __6._______ (have) a look first, or else you will go __7.___________ wrong way.
In many English cities, there are big buses __8.__________ two floors. You can sit on the __9.________ (two) floor, from __10._______ you can see the city very well. It’s very interesting.
People __1.___________ (live) in different countries made different kinds of words. Today there are about fifteen hundred __2.________ in the world. Each contains many thousands of words. A very large dictionary, for example, contains four __3.__________ five hundred thousand words. But we do not need __4.________ these. To read short stories you need to know only about two thousand words. __5._________ you leave school, you will learn only one thousand or more.
The words you know are called your vocabulary. You should try to make your vocabulary __6.____________ (big). Read as many books as we can. There are a lot of books __7.___________ (write) in easy English. You will enjoy them. When you come across __8.___________ new word, look it ___9.____________ in your dictionary. Your dictionary is your __10.__________ (much) useful book.
In 1605 some Englishmen planned to kill their king, JamesⅠ, because they thought that he was a bad man. They knew that on November 5th the King 1. go to the House of Lords to talk with his nobles.
The men rented a 2. (build) next to the House of Lords. They dug through a wall and put many barrels of gunpowder in an underground room of the House of Lords. They 3.（choose）a man 4. (call) Guy Fakes to set fire 5. the gunpowder, but something went wrong 6. their plan. 7. of the men had a relative 8. was coming to the House of Lords to meet the King. He warned his relative to stay at home. The relative told 9. nobles and soon the King heard about the danger. Soldiers searched 10. underground rooms and found the gunpowder on November 4th, so Guy Fakes was caught and killed.
巩固强化二十三篇
语法填空（每篇共10小题；每小题1.5分，满分15分）
仔细阅读下面的短文，短文中有10个空格。请根据上下文填入适当的词语，
或使用括号中的词语的适当形式完成语法填空，并将答案填写在相应的位置上。
In the United States, there were 222 people __1.______ (report) to be billionaires(亿万富翁) in 2003. The __2._______ (wealth) of these is Bill Gates, worth at least $ 41 billion, who made his money __3.______ starting the company Microsoft. Mr. Gates was only 21 years old __4._______ he first helped to set up the company in 1976. He was a billionaire __5.______ the time he was 31.
__6._________, there are still some other people who have made lots of money at even __7.__________ (young) ages. Other young people who have struck it rich include Jackie Coogan and Shirley Temple. __8._________ of these child actors made over a million dollars __9.____________ (act) in movies before they were 14. But __10.__________ youngest billionaire is Albert von Thurn und Taxis of Germany, who, in 2001, inherited (继承) a billion dollars when he turned 18 !
基础训练篇（25）
On keeping a Diary in English
Keeping a diary in English is one of the 1.___________ (effect) ways to improve our English writing ability.
2._____________ (compare) with other forms of writing, it is shorter and takes 3.____________ time. It can help us to develop the habit of thinking in English. 4.____________ we persist in this practice, gradually we’ll learn how to express ourselves in English. In keeping a diary in English, we certainly run up against many 5.__________. In the first place, 6.____________ often happens that we have trouble finding appropriate words and phrases to give expression to our mind. Secondly, there are many idiomatic ways of saying things in Chinese. And it is extremely hard for us to put them into English properly.
As far as I _7. ______________ (concern), my 8._____________(suggest) is that we should always have a notebook and a Chinese-English dictionary within easy reach. Whenever something beats us, we can first put it down in our notebook and then consult our dictionary. We can also turn to our English teacher for help, if necessary. In short, I believe that it is 9._____ ______ great use to keep a diary in English for 10.___ ________ development of our writing skills.