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Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this: you might be in a state of subhealth (亚健康).
Subhealth, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the investigation by the National Health Organization, over 45 percent of subhealthy people are middle-aged or elderly.The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms(征兆)include a lack of energy, depression(压抑),slow reactions, insomnia(失眠),agitation, and poor memory.Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from subhealth, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar.They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements…vitamins and trace elements …vitamins and trace elements…that are important to the body.
Nutrition(营养)experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract(消化系统).They also say that a balanced diet is very helpful in avoiding subhealth.

科目 英语   题型 阅读理解   难度 较易
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Guangzhou(Xinhua)——12 people were killed and 20 injured early yesterday morning when they jumped from a burning train car into the path of an oncoming goods train in Southern China. When No. 247 Wuchang——Guangzhou passenger train was passing the Dayaoshan Tunnel in Guangdong Province, South China at 00 :17 hours yesterday, a fire caused by passengers' smoking broke out on No. 17 car. They wanted to extinguish fire. As the train stopped some frightened passengers jumped from windows.
12 people were crushed to death and 20 others injured by a northward passing goods train(No. 1766)。
1. In which direction did the passenger train travel?
A. Northward. B. Southward. C. Eastward. D. Westward.
2. For what did the passenger train stop?
A. To put out the fire.B. To let the passengers jump out.
C. To let the other train pass. D. To pick up some other passengers.
75. What was the cause of the fire?
A. A heavy rain. B. High temperature. C. Carelessness. D. Fear.


To swim across the English Channel takes at least nine hours. It‘s hard work and it makes you short of breath. To fly over the channel takes only twenty minutes as long as you’re not held up at the airport, but it‘s an expensive way to travel. You can travel by hovercraft (气垫船)if you don’t mind the noise and that takes forty minutes. Otherwise, you can go by boat, if you remember your sea-sickness pills. All these means of transport have their problems, and the weary(厌烦的)traveler often dreams of being able to drive to France in his own car. “Not possible, you say. Well, wait a minute. People are once again considering the idea of a channel tunnel or bridge.” This time, the great London Council(议会)is looking into the possibility of building a channel link straight to London. A bridge would cost far more than a tunnel, but you would be able to by rail or by car on a bridge, yet a tunnel would provide a rail link only. Why is this idea being discussed again? Is Britain realizing the need for links with Europe as a result of joining EEC? Well, perhaps, the main reason, though, is that a tunnel or bridge would reach the twenty square kilometers of London‘s discussed dockland(船坞)。 A link from London to the continent would stimulate(刺激) trade and revitalize(使重新具有活力)the port, and would make London a main trading center in Europe. With a link over the Channel, you could buy your fish and chips in England and be able to eat them in France while they
are still warm!
1. From the lines we can see that people crossed the Channel by ______ in the past.
A. air B. boat C. Swimming D. A, B, or C
2. The weary traveler thinks the best way to cross the Channel is ______.
A. by swimming B. in his own car C. by air D. by hovercraft
3. A tunnel would cost______ a bridge.
A. far less than B. as much as C. far more than D. as little as
4. According to the passage, a link from London to the continent would be______.
A. necessary for its trade B. important for its politics
C. useful for its industry D. helpful for its culture
5. The main idea of the passage is______.
A. how to develop the trade of London
B. when to cross the Channel
C. how to get to Europe from London more conveniently
D. what to do in the developing of traveling


Mrs. Blake teaches English in a large school in the inner area of a big city on the west of coast. Even since she was a young girl , she has wanted to become a teacher. She has taught eight years now and hasn‘t changed her mind. After she graduated from high school, she went on to college. Four years later, she received her bachelor’s degree (B A) in English and her teaching certificate(证书)。 Then she went to teach in the secondary schools of her state. In the summers, Mrs. Blake takes more classes; she hopes to get a master‘s degree (M A)。 With an MA, she will receive a higher salary and if possible, she hopes to get a doctor’s degree as well. The school day at Mrs. Blake‘s high school, like that in many high schools in the United States, is divided into one hour each. Mrs. Blake must teach five of these periods. During her free period, which for her is from 2 to 3 P.M. , Mrs. Blake must meet with parents, make out examinations, check assignments at all, Mrs. Blake works continuously from the time she arrives at school in
the morning till the time she leaves for home late in the afternoon.
1. According to the article, which is the right order of the degrees a person can receive after going to university?
A. a doctor‘s degree – a bachelor’s degree – a master‘s degree
B. a bachelor’s degree – a master‘s degree – a doctor’s degree
C. a master‘s degree—a bachelor’s degree – a doctor‘s degree
D. a bachelor’s degree – a doctor‘s degree—a master’s degree
2. Which of the following sentences is not true?
A. Mrs. Blake teaches in the inner area of big city on the east of the United Sates
B. Mrs. Blake has turned her wish of becoming a teacher into reality.
C. Mrs. Blake is still studying in her holidays in order to get higher degrees.
D. The working hours in the school where Mrs. Blake works are similar to those of many other high schools in the states.
3. According to that third paragraph,Mrs. Blake is ______ during the school day.
A. lonely B. free C. funny D. busy


Plants are very important living things. Life could not go on if there were no plants. This is because plants can make food from air, water and sunlight. Animals and man cannot make food from air, water and sunlight. Animals get their food by eating plants and other animals. Therefore animals and man need plants in order to live. This is why we find that there are so many plants around us. If you look carefully at the plants around you, you will find that there are two kinds of plants: flowering plants and non-flowering plants. Flowering plants can make seeds. The seeds are protected by the fruits. Some fruits have one seed, some have two, three or four, and some have many seeds. But a few fruits have no seeds at all. An example of a fruit without seeds is the banana fruit. Most non-flowering plants do not grow from seeds. They grow from spores(胚芽)。 Spores are very small. Some spores are so small and light that they can float in the air. We may say that spores are quite the same as seeds. When these spores are all on wet and shady places, they usually grow into new plants.
1. The main idea of the first paragraph is that ______.
A. plants are important for life B. plants cannot grow without air
C. there are many plants in the world D. we can not live without water
2. Plants can make food from______.
A. flower, water and air B. water, sunlight and air
C. air, water and soil D. air, sun and light
3. What can we infer(推断) from the passage ?
A. Of all living things animals are most important
B. Spores are seeds C. All fruits of flowering plants have seeds
D. Without plants, man will die out
4. This passage may be taken from______.
A. a medicine book B. a novel
C. a science magazine D. an experiment report
5. The underlined word “protected” in the third paragraph can be replaced by ______.
A. damaged B. polluted C. prevented D. guarded


第三部分:阅读理解(每小题2分,共40分)
Valencia is in the east part of Spain. It has a port on the sea, two miles away on the coast. It is the capital of a province that is also named Valencia. The city is a market centre for what is produced by the land around the city. Most of the city‘s money is made from farming. It is also a busy business city, with ships, railways, clothes and machine factories. Valencia has an old part with white buildings, coloured roofs, and narrow streets. The modern part has long, wide streets and new buildings. Valencia is well known for its parks and gardens. It has many old churches and museums. The university in the centre of the city was built in the 13th century. The city of Valencia has been known since the 2nd century. In the 8th century it was the capital of Spain. There is also an important city in Venezuela(委内瑞拉) named Valencia.
1. What is the main difference between the two parts of Valencia?
A. The colour of the building B. The length of the streets
C. The age of the buildings D. The colour of the roofs
2. When was Valencia the most important city in Spain?
A.2nd century B.8th century C.13th century D. 20the century
3. What is Valencia famous for?
A. Its seaport B. Its university
C. Its churches and museums D. Its parks and gardens
4. The main income of the city of Valencia is from its ______.
A. markets B. business C. Factories D. farming

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