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Now many young people are traveling around the world on their own, not because they have no one to travel with, but because they prefer to go alone.
Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life. “It opens up your mind to new things and pushes you out of your comfort zone.” Wegscheider has visited 46 countries covering all seven continents.
In foreign countries, with no one to help you read a map, look after you if you get ill, or lend you money if your wallet is stolen, it is challenging. This is what drives young people to travel alone. It is seen as character building and a chance to prove that they can make it on their own.
Chris Richardson decided to leave his sales job in Australia to go traveling last year. He set up a website, The Aussie Nomad, to document his adventures. He says he wished he had traveled alone earlier. “The people you meet, the places you visit, or the things you do, everything is up to you and it forces you to grow as a person,” said the 30-year-old man.
Richardson describes traveling alone like “a shot in the arm”, which “makes you a more confident person that is ready to deal with anything”. He said, “The feeling of having overcome something on my own is a major part of what drives me each day when I’m dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.”
The great 19^thcentury explorer John Muir once said, “Only by going alone in silence can one truly get into the heart of the wilderness.”
Which of the following will Kristina Wegscheider agree with?

A． Traveling alone is a necessary experience for everyone.

B． It is more meaningful to travel in foreign countries.

C． It is comfortable to travel around without a friend.

D． Traveling abroad helps people to find new things.

Traveling alone is challenging because ________.

A． you have to make things on your own

B． it is hard for you to prove yourself to others

C． you can only depend on yourself whatever happens

D． it will finally build your character

What can we infer about Chris Richardson?

A． He started traveling alone at an early age.

B． He was once shot in the arm.

C． He used to work as a salesman.

D． His website inspires others a lot.

What is the best title for the passage?

A． Travel Abroad	B． Travel Alone
C． Travel Light	D． Travel Wide and Far

Do you like chocolate? Maybe most people do. A box of it can be a great gift. Buy one for a friend and give it as a surprise. See how happy that person gets.
Say you just got a box of chocolate. Which piece do you pick first? A man has studied people’s choices. He says they tell something about the person. Did you choose a round piece? You are a person who likes to party. Did youchoosean ovalshape? You area person who likes to make things. Picking a square shape shows something else. The person is honest and truthful. You can depend on him or her.
What kind of chocolate do you pick? Maybe you like milk chocolate. This shows you have warm feelings about the past. Dark chocolate means something else. A person who chooses it looks toward the future. What about white chocolate? Would you choose it? If so, you may find it hard to make up your mind. Some people like chocolate with nuts. These are people who like to help others.
Do you believe these ideas? Can candy tell all these things? It doesn’t really matter. There is one sure thing about eaters of chocolate. They eat it because they like it.
This passage mainly tells us ______.

A．why people like chocolate

B．almost everyone likes chocolate

C．about different kinds of chocolate

D．different choices may show different characters

Picking a round shape of chocolate shows that a person ______.

A．likes singing, dancing and drinking

B．likes to do something for others

C．is good at making things

D．can be depended on

From this passage we can see that a helpful man may choose chocolate ______.

A．in oval shape	B．in square shape
C．with nuts	D．with coffee

The last paragraph suggests that the writer ______.

A．believes all the information about chocolate

B．does not believe the information about candy

C．is trying to get you to believe false information

D．doesn’t think it important whether you believe the ideas

Everyone wants to achieve true happiness in life. But the biggest factor holding most of us back is actually our ownselves. The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people. Let’s take a look.
1.Placing too much emphasis on fulfillment (成就感)
Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not, according to research conducted at the University of Denver, US.
2. Keeping it all in
Keeping it all together during tough times can hurt you. Crying is the body’s emotional response to outside triggers (诱因).By suppressing it, you may be damaging your mental and physical health.
3. Looking at your smart phone all the time
Connecting with others may be the key to happiness, but a recent University of Michigan study found that the more time participants spent on social networking sites, the less happy they felt.
4. Not moving
It’s no secret that a healthy lifestyle is a big part of happiness. Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.
5. Not reflecting on the past
In a 2013 study on nostalgia (怀旧) and emotion, participants reported a higher sense of physiological comfort when they looked back on the past. Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.
6. Resisting change
A study on the psychology of choices shows that the human brain naturally tries to avoid loss—but that resistance can cause stress. Whether it’s fear of the unknown or fear of losing what you currently have, the pressure to hold on to the present can harm your future life satisfaction.
7. Not being mindful
Setting aside time for meditation (沉思) allows your body to relax, cultivates an attitude of gratitude and lowers your stress level, according to researchers at University of California, Los Angeles, US.
What is the main purpose of the article?

A．To inform readers of the benefits of being happy.

B．To explain why our happiness depends on our own actions.

C．To point out the things we do that prevent us from being happy.

D．To discuss some typical characteristics of happy people.

The underlined word “suppressing” in the third paragraph is closest in meaning to .

A．speaking of	B．holding back
C．thinking about	D．taking no notice of

According to the article, to be a happy person, it is important for us to .

A．set goals and achieve as much as we can

B．avoid recalling the past

C．do exercise in our spare time

D．spend more time on social networking sites

According to the article, meditation is helpful mainly because .

A．it increases our creativity

B．it makes us less afraid of the unknown

C．it helps us relax and thus reduce our stress

D．it allows us to relate our past experiences to the present

Lightning flashed through the darkness over Donald Lubeck’s bedroom skylight. The 80-year-old retired worker was shaken by a blast of thunder. It was 11 p.m. The storm had moved directly over his two-story wood home in the rural town of Belchertown, Massachusetts. Then he heard the smoke alarm beeping. Lubeck padded down the stairs barefoot and opened the door to the basement, and flames exploded out.
Lubeck fled back upstairs to call 911 from his bedroom, but the phone didn’t work. Lubeck realized he was trapped. “I started panicking(恐慌),” he says.
His daughter and young granddaughters, who lived with him, were away for the night. “No one will even know I’m home, ” he thought. His house was three miles off the main road and so well hidden by pines that Lubeck knew calling for help would be fruitless.
Up a hill about a third of a mile away lived Lubeck’s closest neighbors, Jeremie Wentworth and his wife. Wentworth had been lying down, listening to the radio when it occurred to him that the sound was more like a smoke detector. He jumped out of bed, grabbed a cordless phone and a flashlight, and headed down the hillside toward the noise.
He dialed 911 “Is anyone there?” he called out as he approached the house. Wentworth knew that Lubeck lived in the house.
Then he heard, “Help me! I’m trapped!” coming from the balcony off Lubeck’s bedroom.
“I ran in and yelled, ‘Don, where are you?’ Then I had to run outside to catch my breath.”
After one more attempt inside the house, he gave up and circled around back. But there was no way to get to him. “I shone the flashlight into the woods next to an old shed and noticed a ladder,” says Wentworth. He dragged it over to the balcony and pulled Lubeck down just as the second floor of the house collapsed.
Wentworth and Lubeck don’t run into each other regularly, but Lubeck now knows that if he ever needs help, Wentworth will be there.
Lubeck still chokes up when he tells the story. “I was alone,” he says. “Then I heard the most beautiful sound in my life. It was Jeremie.”
According to the text, Lubeck .

A．stayed calm in the fire

B．couldn’t find a safe way out

C．lived on the first floor

D．called for help in the fire

How did Wentworth help Lubeck escape?

A．He called 911.

B．He went upstairs and took Lubeck out.

C．He put out the fire.

D．He used a ladder and pulled Lubeck down.

Which of the following factors was not mentioned in the text that almost caused Lubeck’s life?

A．He was living in his wood home alone that night.

B．The storm was too heavy and the fire was too fierce.

C．He lived far from the main road and was surrounded by pines.

D．He was too frightened to escape from the danger.

What does the text mainly talk about?

A．A near neighbor is better than a distant cousin.

B．A good way to get a narrow escape.

C．God helps those who help themselves.

D．Blood is thicker than water.

Ten years ago I used to be very fit. I rode a bike to work and I got a lot of exercise at weekends. I used to play tennis a lot and go for long walks. In those days I didn’t earn very much. I had a job in an office. It wasn’t a
very good job but I had a lot of time to do the things I enjoyed.
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like those any more.
There’s a lot of stress in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something as I used to. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
According to the passage, when the author got the better job, which of the following is NOT true?

A．He got higher pay.

B．His working hours weren’t long.

C．He found it very stressful.

D．He had little free time at weekends.

After the author had a heart attack, the doctor advised him .

A．not to work any longer

B．to take a long vacation abroad

C．to stop smoking and take exercise

D．not to eat out any more

What can we learn about the author?

A．The author is not sure what he should do now.

B．The author has taken the doctor’s advice already.

C．The author has got another new job.

D．The author feels much better now.

A．Never Shelter Your Kids	B．Let Your Kids Fail
C．Be Eager to Grow Up	D．Live Without Parents