Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.The author wrote the passage to _______.
| A．tell the readers how to take proper exercise every day |
| B．provide some advice on how to form a healthy lifestyle |
| C．ask people to care about their health rather than their work |
| D．make some surveys among those who have health problems |
Which of the following can lead to getting fat according to the passage?
| A．low intake of protein. |
| B．low intake of fat. |
| C．over intake of fiber. |
| D．over intake of sugar. |
The main reason why teenagers don’t have enough sleep is that they _______.
| A．use mobile phones too much |
| B．have too much homework |
| C．eat too much sugar every day |
| D．don’t have enough exercise |
How many minutes do you need to do exercise at least every week?
| A．45 minutes. | B．90 minutes. | C．115 minutes. | D．135 minutes. |
What can we conclude from the passage?
| A．We must take in much sugar for our body’s functioning well. |
| B．The Internet leads to more health problems. |
| C．The least sleep time needed for adults is less that that of teens. |
| D．We need to do many things to form a healthy lifestyle. |
Planning your holiday? Whether you’re going to Yunnan or UK, it’s important to make sure you’re well-prepared. Here’s a handy checklist to help you.
Location
The first thing you have to decide is where you want to go. Of course a lot will depend on your time and budget. Do you want to relax on a beach, visit some famous landmarks, or hike through some beautiful scenery? All these things are available in China, but if your budget stretches, why not look at somewhere else in Asia, or even farther.
Packing
There can be such a thing as being over prepared when traveling, but you don’t want to forget something important. It can be a good idea to wear pants with zipped pockets. In certain countries local thieves will target unsuspecting tourists for their money. It can also be worth packing some basic medical supplies. If you are going to be moving around a lot, buy a good backpack. Finally, remember to pack clothes that are going to be suitable for the weather.
Accommodation
There are several things to consider when picking where you want to stay. Location is often the most important. When staying in hotels, it is often a good idea to book your first night in a new city. After all, you will not be familiar with the surroundings and will want somewhere to leave your luggage. However, don’t spend more than a couple of days at the same hotel. When you get to a new place, you might soon discover there’s somewhere better to stay.
Don’t forget
The key to a good holiday is detail. When you’re traveling, especially in a foreign country, don’t forget to change some money before you leave. If you’re traveling somewhere tropical, you might need some injections or pills to avoid disease. And it’s always worth taking out travel insurance, just in case you find yourself in a spot of bother during the trip. Don’t forget to check the exchange rates. The strong yuan has made traveling abroad cheaper recently. It can also be a good idea to write down the phone number of the closest Chinese embassy, in case you need help while abroad.You have to take all the following into consideration EXCEPT _______ when deciding where to spend your holiday.
| A．culture | B．purpose | C．money | D．time |
Pants with zipped pockets are recommended mainly because _______.
| A．it’s a good measure in case of emergencies |
| B．you’ll be expected to buy a lot of souvenirs |
| C．you’ll carry many small things with you |
| D．it will help you guard against local theft |
As for accommodation, the writer’s tip is _______.
| A．to stay away from the downtown areas to get cheap places |
| B．to book one or two nights in the same hotel in case you don’t like it |
| C．to choose your location after you arrive at your destination |
| D．better not to leave your luggage in unfamiliar hotels |
It can be inferred from the last part that we should _______.
| A．choose the most suitable kind of travel insurance |
| B．use RMB in all foreign countries since the yuan is strong |
| C．check the exchange rates so as to decide what currency (货币) to buy |
| D．get in touch with Chinese embassy if we need help when abroad |
What’s the purpose of the passage?
| A．To attract the tourists to travel abroad. |
| B．To tell some travel information to tourists. |
| C．To help the tourists make good preparations for their holidays. |
| D．To remind tourists of the safety during their journey. |
When something goes wrong, it can be very satisfying to say, “Well, it’s so-and-so’s fault.” or “I know I’m late, but it’s not my fault; the car broke down.” It is probably not your fault, but once you form the habit of blaming somebody or something else for a bad situation, you are a loser. You have no power and could do nothing that helps change the situation. However, you can have great power over what happens to you if you stop focusing on whom to blame and start focusing on how to remedy the situation. This is the winner’s key to success.
Winners are great at overcoming problems. For example, if you were late because your car broke down, maybe you need to have your car examined more regularly. Or, you might start to carry along with you the useful phone numbers, so you could call for help when in need. For another example, if your colleague causes you problems on the job for lack of responsibility or ability, find ways of dealing with his irresponsibility or inability rather than simply blame the person. Ask to work with a different person, or don’t rely on this person. You should accept that the person is not reliable and find creative ways to work successfully regardless of how your colleague fails to do his job well.
Being a winner is all about creatively using your skills and talents so that you are successful no matter what happens. Winners don’t have fewer problems in their lives; they have just as many difficult situations to face as anybody else. They are just better at seeing those problems as challenges and opportunities to develop their own talents. So, stop focusing on “whose fault it is.” Once you are confident about your power over bad situations, problems are just stepping stones for success.According to the passage, winners .
| A．deal with problems rather than blame others |
| B．meet with fewer difficulties in their lives |
| C．have responsible and able colleagues |
| D．blame themselves rather than others |
The underlined word remedy in Paragraph 1 is closest in meaning to .
| A．avoid | B．accept | C．improve | D．consider |
When your colleague brings about a problem, you should .
| A．blame him for his lack of responsibility |
| B．find a better way to handle the problem |
| C．tell him to find the cause of the problem |
| D．ask a more able colleague for help |
When problems occur, winners take them as .
| A．excuses for their failures |
| B．barriers to greater power |
| C．challenges to their colleagues |
| D．chances for self-development |
Which of the following is the best title for the passage?
| A．A Winner’s Secret | B．A Winner’s Problem |
| C．A Winner’s Opportunity | D．A Winner’s Achievement |
Homesick is a compound word made up of HOME and SICK. You know what each word means on its own, of course. But think about what the words mean when they are used together. Homesick means SICK FOR HOME.
Now think for a minute about SEASICK. If you change the word home in the definition(释义)to the word sea, would the definition fit SEASICK? Seasick means SICK BY THE MOVEMENT ON THE SEA. When you are homesick ,the only place you want to be is at home. When you are seasick, the last place you want to be is at sea.
Have you ever heard of a person being heartsick? Heartsick doesn’t mean that something is wrong with a person’s heart. people are heartsick when they are hurt deep inside and when they feel as if their hearts are broken.
But, on the other hand, we have such compound words as handshake, handstand, and handbag. Perhaps you may write definitions for them.The word SEASICK means“______”.
| A．to be eager to go to the sea | B．what has nothing to do with the sea |
| C．to be sick because of the sea | D．that the sea is terrible |
When we say a person is heartsick, we mean that________.
| A．his heart is sick | B．his heart needs testing |
| C．he’s sorry at heart | D．he’s terribly disappointed and sad |
“The last place you want to be” is_________.
| A．where you want to be most | B．where you want to be least |
| C．where you go the last | D．the last place you go to |
The definitions of handshake, handstand and handbag are_______.
| A．easy to know | B．difficult to know |
| C．impossible to learn | D．unnecessary to learn |
French lessons in France
Whatever your level is, choosing to take French lessons in France is the best way to learn French. Place yourself in the local culture and practice your newly found skills in your free time.
You will be taught by native (本地的) French speakers who have a love for teaching and use excellent teaching techniques. Lessons are interesting and you will speak French on the first day both inside and outside the classroom.
Learners
● Suitable for all levels from beginners to advanced (高级的)
● Over 18 years old
Class Schedule (课表)
● Classes start on Mondays and run throughout the summer.
● Please arrive at the school by 815 am on your first day for a short level test. It will help to place you in the right class.
● Classes run from Monday to Friday each week.
● Classes start at 845 am each day depending on your level.
● You will have 3 classes per day lasting 55 minutes each.
● You will have a short break between classes.
Free Time and Tours
● The school offers a lot of cultural activities throughout the week. These activities can include cooking lessons, wine and cheese tasting, visits to Paris, cycling, movies and much more.
● You will have plenty of free time to explore (探索) the local area and practice your newly found language skills or just relax on this learning holiday with a difference.
Other Information
● You should bring a small dictionary, pens and paper with you.
Get more from your holiday, have fun, meet new people and take home a new language skill that will stay with you forever.What is special about the French courses?
| A．They are taught in small groups. |
| B．The teachers are young French speakers. |
| C．People learn French in and out of class. |
| D．They will offer a wine tasting license. |
On the first day, the students should ______.
| A．take a language test | B．pay for their study |
| C．do a survey | D．introduce themselves to the class |
How many lessons are there in a week?
| A．21. | B．30. | C．15. | D．12. |
friends come to visit us in the evening, they spend their time telling us they are in a hurry and looking at their watches. It isn’t that our friends are all very busy, it is just that When we haven’t got a television. People think that we are very strange. “But what do you do in the evening?”，they are always asking. The answer is very simple. Both my wife and I have hobbies. We certainly don’t spend our evenings staring at the walls. My wife enjoys cooking and painting and often attends evening classes in foreign languages. This is particularly useful as we often go abroad for our holidays. I collect stamps and I’m always busy with my collection. Both of us enjoy listening to the music and playing chess together.
Sometimes there are power cuts and we have no electricity in the house. This does not worry us, we just light candles and carry on with what we were doing before. Our friends, however, are lost---no television!---So they don’t know what to do. On such evenings our house is very full ---they all come to us. They all have a good time. Instead of sitting in silence in front of the television, everybody talks and plays games. The couple have not got a television, because .
| A．they are not rich enough |
| B．they are strange people |
| C．they enjoy spending evenings in their own ways |
| D．they don’t know what to do when there are power cuts |
Both of them are interested in.
| A．learning languages | B．traveling |
| C．staying home alone | D．watching people play games |
At night when there is no electricity, the couple.
| A．have to stare at the walls | B．can do nothing but sit in silence |
| C．will have many visitors | D．have to go out for candles |
The best title for this passage is _____.
| A．Why Do We Need a Television? |
| B．Candle! But No Electricity! |
| C．Different Friends, Different Hobbies. |
| D．We Go Without Televisions! |