Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.The author wrote the passage to _______.
A.tell the readers how to take proper exercise every day |
B.provide some advice on how to form a healthy lifestyle |
C.ask people to care about their health rather than their work |
D.make some surveys among those who have health problems |
Which of the following can lead to getting fat according to the passage?
A.low intake of protein. |
B.low intake of fat. |
C.over intake of fiber. |
D.over intake of sugar. |
The main reason why teenagers don’t have enough sleep is that they _______.
A.use mobile phones too much |
B.have too much homework |
C.eat too much sugar every day |
D.don’t have enough exercise |
How many minutes do you need to do exercise at least every week?
A.45 minutes. | B.90 minutes. | C.115 minutes. | D.135 minutes. |
What can we conclude from the passage?
A.We must take in much sugar for our body’s functioning well. |
B.The Internet leads to more health problems. |
C.The least sleep time needed for adults is less that that of teens. |
D.We need to do many things to form a healthy lifestyle. |
MEXICO CITY: A jetliner from the beach resort of Cancun was briefly hijacked as it landed in Mexico City on Wednesday. The hijackers released all passengers shortly before federal police stormed the plane, and the crew emerged unharmed moments later.
Police, who did not fire a single shot, led as many as eight handcuffed men away from the airplane, which was isolated at the end of a runway in an area designed for emergencies. The hijackers’ motive was unclear, though Mexican news media initially identified them as Bolivians demanding to speak with Mexican President Felipe Calderon.
US, French and Mexican citizens were among the 112 passengers and crew on Aeromexico Flight 576, according to a US official who had been briefed on the situation. The official was not authorized to discuss the case and spoke on condition of anonymity.
Mexico’s transportation and communications secretary, Juan Molinar, said there was no bomb on the airplane, although some passengers said one of the hijackers held a package that resembled an explosive device, and a bomb squad (拆弹小组) was later seen near the airplane.
He did not immediately identify the hijackers or speculate on their motive.
“Various people who participated in the act have been detained and we are investigating,” Molinar said.
The attorney general’s office said it was opening an investigation into terrorism and kidnapping but did not specify how many people could be charged.
Mexican news media initially reported the hijackers were Bolivian, but Bolivia’s ambassador to Mexico, Jorge Mancilla, said Mexican authorities had no evidence that was the case. Mancilla said sources told him they could be Colombian or Venezuelan. Several passengers told reporters they did not notice a non-Mexican accent.
Passenger Rocio Garcia told the Televisa network that the pilot made an announcement after landing in Mexico City that the airplane was being hijacked. Passengers said the hijackers never communicated with them directly.
“These were scary moments,” she said.
She said she saw one of the hijackers whom she described as a well-dressed, older man.
“He looked fine, like a normal passenger,” she said.
Passenger Daniel Hernandez said he saw a hijacker carrying a Bible.From the first paragraph we can conclude that _________.
A.the hijackers just wanted to play a trick on the police |
B.the hijackers didn’t prepare for their action |
C.the hijackers surrendered before the police fired |
D.the hijackers lost their way at the last moment |
From what Juan Molinar said we can learn that _________.
A.police were still trying to identify a possible bomb |
B.passengers succeeded in stopping the explosion |
C.a frightening bomb was found later on the airplane |
D.several Mexicans were involved in the hijacking |
What may be the first step taken when the hijacked plane landed?
A.They gave a sudden attack at the hijackers. |
B.They kept the plane away from other planes. |
C.They asked the crew to control the hijackers. |
D.They abandoned the plane at the end of the runway. |
The hijackers, as some passengers described, _________.
A.were good at bargaining with the police |
B.were all well-dressed American old men |
C.all came from Colombia or Venezuela |
D.stayed calm and appeared noble, educated |
Many people write to newspapers and magazines to express their opinions. Letters to the editor must carry the writer’s full name, address and telephone number, although the information is not necessary for publication. This requirement to provide personal particulars is a clear indication that the writers are held responsible for what they say. When a writer wants his voice heard, he needs to claim ownership of his voice. Responsibility is the name of the game.
“People today prefer living together to putting their signatures on a marriage certificate (证书) because they refuse to accept responsibility for the relationship,” said social worker Ken Yip, “and this is what is causing a lot of family problems.” When we sign a paper, for example, a business contract or a bank document, the signature means an agreement to take the matter seriously. Most governments and many organizations will not process written complaints if they do not bear the writer’s signature. The absence of a signature, they explain, tells us that the writer cannot be too serious and therefore does not deserve a reply.
There are people who wish to remain anonymous (匿名的) for various reasons. Multibillionaire Mr. King donates generously to charity several times a year. He gives simply because he wants to help but not for the publicity his donations may bring, and he does not want his good deeds to make news. In other cases, people insist on anonymity because they are afraid of the consequences of revealing their identity. Crime witnesses may be willing to assist the police, but most are unwilling to give their names when reporting a crime.
Name or no name? The answer is very personal and lies in how much we want to get involved. We all have a name. It is a matter of responsibility to use it when we make a statement, a claim or an accusation. We all want to honor our own name, and it is only by stamping our expression of an opinion with our own name that we honor what we say.
53. What does the writer mean by saying “Responsibility is the name of the game”?
Writers need to provide their personal information in the game.
Publication must bear the writer’s full name, address and phone number.
Writers should be responsible for their names.
Names are required to indicate writer’s responsibility for what they say.
54. The second paragraph suggests that a paper without a signature may _______.
A. help to end a relationship B. not get a reply
C. be accepted all the same D. become a family problem
55. Some people don’t want their names known because they are _______.
A. hesitant to make a donation B. unwilling to draw public attention
C. afraid of an accusation D. ready for involvement
56. The passage is mainly about _______.
A. honor and writers B. identity and signature
C. signature and responsibility D. anonymity and signature
If you are hungry, what will you do? Grab a piece of your favorite meal and stay quiet after that? Just like stomach, even your mind will be hungry. But it never lets you know, because you keep it busy thinking about your dream lover, favorite star and many such absurd things. So it silently begins to hide your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets its full stop. This might be the reason why we all sometimes think “What happens next?”, “Why can’t I think?”, “Why am I always given the difficult problems?” Well, this is the after-effect of using our brain for thinking of not-so-worthy things.
Hunger of the mind can be actually satisfied through extensive reading. But why is it reading but not watching TV? Because reading has been the most educational tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to turn to reading for help. You have a number of books in the world which will answer all your “how-to” questions. Once you read a book, you just don’t run your eyes through the lines, but your mind decodes (译解) it and explains it to you. The interesting part of the book is stored in your mind as a seed. Now this seed is unknowingly used by you in your future to develop new ideas. The same seed, if used many times, can help you link and relate a lot of things, which you would never thought of in your wildest dreams! This is nothing but creativity. The more books you read, the wider your mind will become. Also this improves your oratorical (speech-making) skills to a large extent and also makes a significant contribution to your vocabulary. When you start speaking English or any other language fluently with your friends or other people, you never seem to run out of the right words at the right time.
Actually, I had a problem in speaking English fluently, but as I read, I could improve significantly. So guys, do join me and give food for your thoughts by reading, reading and more reading. Now what are you waiting for? Go, grab a book and let me know!
49. What’s the best title of the passage?
A. Hunger of the mind B. Stomach and Mind
C. Feed your Mind by reading D. Reading or Watching TV
50. You don’t know your mind is in hunger because _____.
A. you are not hungry
B. you keep it thinking of silly things
C. your creativity gets a full stop
D. you always meet with difficult problems
51. Which of the following is NOT mentioned as the advantage of reading?
A. Reading can make your dream come true.
B. Reading can contribute to your vocabulary.
C. Reading can improve your spoken ability.
D. Reading can make people creative.
52. The purpose of the author in writing this passage is to _______.
A. comment and blame B. introduce and describe
C. explain and persuade D. advise and inform
第二部分:阅读理解(第一节20小题,第二节5小题;每小题2分,满分50分)
第一节:阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
The other day, I bought six packages of ink for my printer, then I found a deal on better ink at the local computer store, so I went back to the $1 Store to exchange the ink for some other items.
I put the ink into a plastic bag and tied it up. When at the store, I immediately showed the bag to a clerk and told her that I was returning some items, but she was obviously very busy. Then without thinking much, I just put the bag into a cart and started shopping.
I was making my way through the crowd when a female employee suddenly yelled to stop me. I was told not to be allowed to carry a plastic bag of items around in the store and my bag should be checked.
I was astonished. There was no need for her to yell. I opened the bag and showed her the receipt. “I’m returning these to exchange for some other items,” I said.
“You should learn how to follow store regulations. Leave this bag here with the clerk. You can have it back when you check out”.
I was embarrassed and did as told to. I felt like a shoplifter. By the time I had finished shopping and exchanged the items, I was angry and then went looking for her. I wanted an apology. I found her finally and asked what her name was. She yelled at me again, “Ursula!” and stormed away.
Having got home, I called the store’s headquarters. I described my unpleasant experience. A customer service representative responded, “We will not tolerate such behavior. Give me your phone number and I will call you back.”
Two days later, I received a phone call from the representative, “I’m sorry,” she said, “but there is no one at that store named Ursula. Can you describe her? I’ll find out who she is. We do not tolerate rude behavior, nor do we tolerate lying to customers.”
By this time, I had calmed down, so I told the representative to forget about it.
41.The author wanted to exchange the ink for some other items because he found _______.
the ink was too expensive
he didn’t need so many packages
it could not match his printer
there was better ink in another store
42.It can be inferred that _______.
the $1 Store had a very good business
the $1 Store sold items of poor quality
the clerks in the $1 Store were impolite
check-out items couldn’t be exchanged
43. Which of the following is the right order according to the story?
I found I was cheated.
I left the plastic bag with the clerk.
I finished shopping and exchanged the items
A female employee stopped me and yelled at me
I called the store’s headquarters
A. d, a, c, b, e B. b, c, d, e, a C. d, b, c, e, a D. c, b, d, a, e
44. At the end of the story, _______.
A. the female employee apologized to me
B. Ursula was found out and lost her job
C. the representative forgot the matter
D. I forgave the female employee
Iceland has the highest birth rate in Europe, the highest divorce rate, and the highest percentage of women working outside the home. Such statistics are often evidence of a miserable, chaotic(混乱的)society, with loads of children, broken homes and absent mothers. But Iceland is the exception – its citizens are the happiest in the world.
Perhaps the country's geographic location contributes to Icelanders' happiness. Located in the middle of the North Atlantic, with Greenland as its nearest neighbor, Iceland is free from the taboos(禁忌)that cause so much trouble elsewhere. For instance, people who divorce are not looked down upon by society.
Icelanders are offsprings(后代)of the Vikings, a north European people who invaded European coasts from the 8th through the 10th century. This tradition of getting out into the world lives on in modern-day Iceland. Practically all Icelanders have studied or worked abroad, and most speak English.
Perhaps as a result, Iceland's economic policies blend the best of those from Europe with the US to create its own welfare system.
"Many of us have lived in the US, and studied there," said the Icelandic Prime Minister Geir Haarde. "We have both taken from them and found that naturally we share the can-do attitude—— that if you work hard, anything can be done."
Indeed, the country is rich in writers, painters, film makers and musicians. There's Sigur Ros, a post-rock band, and also a national symphony orchestra that plays to the highest standards all over the world. Half the population appears to have written a book.
"Iceland has harsh(恶劣的) nature, with its bitter ever-changing weather,” said Haraldur Jonsson, a painter, sculptor and video and performance artist. “We cannot escape it. So we find ways________. We have to have a rich internal(内在的)life to fill the empty spaces."
57.It is commonly believed that high birth rate and divorce rate will bring about ________.
A.social problems B.happiness
C.a unique welfare system D.modern way of life
58.The underlined word "blend" in the fourth paragraph means .
A.combine B.correct C.compare D.compete
59.Which of the following is NOT mentioned as the reason for Icelanders’ happiness?
A.Geographic location. B.A rich internal life.
C.National pride. D.Freedom from taboos.
60.The most suitable phrase to fill in the blank in the last paragraph is .
A.to get rid of it B.to have it changed C.to get away from it D.to live with it