There are plenty of creams etc on the market that help you look younger, but today, Dr Oz is going to show how some people are actually living longer.
“We are going to talk about extreme life extension,” he says. “I am talking in details about allowing us to go into our second century of life with the energy that you have when you are a young person.”
Owing to advances in technology and research on how diet affect the aging process, Dr Oz says it might be possible for some people to live to see their 120th birthdays.
There’s one man in Oprah’s audience who Dr Oz says may become the first man in history to live to be 150 years old. Joe Cordell is one of thousands around the world who believe they’ve found the key to an extreme long life --- calorie restriction leads to a longer, healthier life.
At 59 Joe weighs 130 pounds. He may not look like a person who needs to count calories, but as part of his life extension program, he inspects every mouth of food that passes through his system.
Every day for the past seven years, Joe has limited himself to about 1,950 calories.
He believes that by eating less and restricting his caloric intake, he will trigger a genetic switch that slows the aging process.
Joe doesn’t take away himself of food. Instead, the then 52-year-old father filled up on natural fruits, vegetables and lean proteins(瘦蛋白) that were packed with necessary vitamins and nutrients. “Whenever you are thinking about calorie restriction, you should continually think about getting the most nutritional amount per calorie,” Joe says.
In keeping with this principle, Joe starts every morning with three apples…but he only eats the peels. “Most of the fiber is in the peel, and more importantly, most of the nutrients are in the peel,” he says.
“It is important to eat some nuts with breakfast so that you do take in some fat, some healthy fats,” he says. “I think it helps the absorption of the nutrients, and it is very filling.”
For lunch, Joe usually eats a large salad, loaded with vegetables. At dinnertime, he and his family enjoy lean meat or fish and more vegetables.
When Joe started practicing calorie restriction, he weighed 175 pounds. Since then, he has lost 45 pounds, and he says he hasn’t had a cold in seven years. Though he is in his “golden years”, researchers studying Joe say he has the body of a 20-year-old athlete. According to Joe, the appropriate fat intake may help ______?
| A．people lose weight |
| B．feel always full |
| C．the absorption of the nutrients |
| D．people to live longer |
What can we learn about Joe since he started the calorie restriction program?
| A．Joe counts the amount of every meal |
| B．Joe has never had a cold |
| C．Joe eats three apples every morning |
| D．Joe has a large salad with vegetables for dinner |
The underlined word “trigger” in paragraph 7 can probably be replaced by ______.
| A．turn on | B．break down | C．take up | D．cut off |
According to the passage, the extreme life extension refers to _______.
| A．living very long even sick |
| B．how to make people lead a happy life |
| C．living long and having a healthy body |
| D．how to arrange our foods every day |
My elder brother Steve, in the absence of my father who died when I was six, gave me important lessons in values that helped me grow into an adult.
For instance, Steve taught me to face the results of my behavior. Once when I returned in tears from a Saturday baseball game, it was Steve who took the time to ask me what happened. When I explained that my baseball had soared through Mrs. Holt’s basement window, breaking the glass with a crash, Steve encouraged me to confess（承认）to her. After all, I should have been playing in the park down Fifth Street and not in the path between buildings. Although my knees knocked as I explained to Mrs. Holt, I offered to pay for the window from my pocket money if she would return my ball. I also learned from Steve that personal property is a sacred（神圣的） thing. After I found a shiny silver pen in my fifth-grade classroom, I wanted to keep it, but Steve explained that it might be important to someone else in spite of the fact that it had little value. He reminded me of how much I’d hate to lose to someone else the small dog that my father carved from a piece of cheap wood. I returned the pen to my teacher, Mrs. Davids, and still remembered the smell of her perfume as she patted me on my shoulder.
Yet of all the instructions Steve gave me, his respect for life is the most vivid in my mind. When I was twelve, I killed an old brown sparrow in the yard with a BB gun. Excited with my accuracy, I screamed to Steve to come from the house to take a look. I shall never forget the way he stood for a long moment and stared at the bird on the ground. Then in a dead, quiet voice, he asked, “Did it hurt you first, Mark?” I didn’t know what to answer. He continued with his eyes firm, “The only time you should even think of hurting a living thing is if it hurts you first. And then you think a long, long time.” I really felt terrible then, but that moment stands out as the most important lesson my brother taught me. What is the main subject of the passage?
| A．The relationship between Mark and Steve. |
| B．The important lesson Mark learned in school |
| C．Steve’s important role in mark’s growing process. |
| D．Mark and Steve’s respect for living things. |
It can be inferred from the passage that when Mark confessed to Mrs. Holt, __________.
| A．he felt surprised | B．he was light-hearted |
| C．he felt frightened | D．he knelt before her |
In the story about the pen, which of the following lessons did Steve teach his brother?
| A．Respect for personal property. |
| B．Respect for life. |
| C．Sympathy for people with problems. |
| D．The value of honesty. |
According to the writer, which was the most important lesson Steve taught his young brother?
| A．Respect for living things. |
| B．Responsibility for one’s actions. |
| C．The value of the honesty. |
| D．Care for the property of others. |
Which of the follow is true according to the passage?
| A．Mark was still a boy when he wrote this passage. |
| B．Mark lost the small dog his father carved somewhere. |
| C．When a living thing hurts you, you should kill it. |
| D．Even if a living thing hurts you, you should not kill it without hesitation. |
“Fire! Fire!” What terrible words to hear when one wakes up in a strange house in the middle of the night! It was a large, old, wooden house and my room was on the top floor. I jumped out of bed, opened the door and stepped outside the house. There was full of thick smoke.
I began to run, but as I was still only half-awake, instead of going towards the stairs I went in the opposite direction. The smoke grew thicker and I could see fire all around. The floor became hot under my bare feet. I found an open door and ran into a room to get to the window. But before I could reach it, one of my feet caught in something soft and I fell down. The thing I had fallen over felt like a bundle of clothes, and I picked it up to protect my face from the smoke and heat. Just then the floor gave way under me and I crashed to the floor below with pieces of burning wood all around me.
I saw a doorway in fire, then I put the bundle over my face and ran. My feet burned me terrible, but I got through. As I reached the cold air outside, my bundle of clothes gave a thin cry, I nearly dropped it in my surprise. Then I was in a crowd gathered in the street. A woman in a night-dress and a borrowed man’s coat screamed as she saw me and came running madly.
She was the Mayor’s wife, and I had saved her baby. When the fire arose in the middle of the night, the author was _______.
| A．at home | B．sleeping | C．sitting in bed | D．both A and B |
The author saved the baby _____.
| A．because he was very brave. |
| B．because he liked the baby very much. |
| C．but he just happened to save it. |
| D．because it was the Mayor’s baby. |
He ran in the wrong direction because he _______.
| A．was a stranger there | B．could see nothing |
| C．was not completely awake | D．Both A and C |
He put the bundle over his face and ran in order to ______.
| A．save the baby | B．call for help |
| C．protect his face | D．run quickly |
There are many wetlands(湿地) in China and some of them have become the world’s important wetlands. The Chinese Yellow Sea Wetlands are among them. They are in Yancheng，Jiangsu Province. They are home of many different kinds of birds and animals. The world’s largest Milu Deer Nature Reserve(自然保护区) is in them. More than 700 milu deer live freely there.
The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine，too. They are really good places for wildlife. Offering food and home for some special kinds of animals and birds is not the only reason why we need to protect wetlands.
Wetlands are important because they also prevent flood. But some people want to change the wetlands to make more space for farms and buildings. This means there will be less and less space for wildlife.
Luckily, more and more people are beginning to realize the important of wetlands and wildlife. Every year, on February 2nd many activities are held to tell people more about wetlands around the world. Which animal is mentioned in the passage?
A B C DUsually the weather in the wetlands is ____.
| A．hot | B．mild | C．cold | D．dry |
The reasons for protecting wetlands are the following except that ______
| A．they are home of wildlife |
| B．they can prevent flood |
| C．they offer food to the wildlife |
| D．they will be good farmland |
What can be the best title for the passage?
| A．China’s wetlands –the Biggest One in the World |
| B．Wetlands --- Home of Wildlife and Human Beings |
| C．Special Animals --- Found in Yellow Sea Wetlands |
| D．Wetlands --- the Last Valuable Land on the Earth |
Welcome to our school. You can do a lot of things here. Come and join us.
| Timetable |
|
| Sunday 8:30---11:30 Personal Inventions You can see many inventions by the students; you may also bring your own inventions. |
Monday 19:00---21:00 Space and Man Dr. Thomas West If you want to know more about the universe. Dr. West will guide you on a travel into space. |
| Wednesday 19:30---21:00 Modern Medicine Mrs. Lucy Green Would you like to know medical science? Mrs. Green will talk about various diseases. |
Friday 18:30---21:00 Computer Science Mr. Harry Morison from Harvard University Learn to use Windows XP. |
The person who teaches Computer Science is from___________.
| A．Canada | B．Australia | C．America | D．New Zealand |
You may learn something about a disease called TB from __________.
| A．Dr. West | B．Mr. Morison | C．Mr. Thomas | D．Mrs. Green |
If you want to learn something about the universe, you can go to the class from______.
| A．19:00 to 21:00 on Monday |
| B．8:30 to 11:30 on Sunday |
| C．19:30 to 21:00 on Wednesday |
| D．18:30 to 21:00 on Friday |
A great French writer has said that we should help everyone as much as we can because we often need help ourselves. The small even can help the great. About this, he told the following story.
An ant was drinking at a small river and fell in. she tried her best to reach the side, but she couldn’t move at all. The poor ant got too tired but was still doing her best when a big bird saw her. With a pity, the bird threw a piece of wood. With it the ant reached the bank again. While she was resting and drying herself in grass she heard a man coming up. He was walking without shoes on his feet and carrying a gun in his hand. As soon as he saw the bird, he wished to kill her, and he would certainly do so, but the ant bit(咬) him in one of his feet and at that moment the bird flew away at once. It was an animal much weaker and smaller than the bird herself that had saved her life.According to the French writer, we often need help from others, so we should _____ .
| A．help others as much as we can |
| B．help the people who may be useful to us |
| C．get as much help as we can |
| D．first need to help ourselves |
Why could the bird fly away at once?
| A．Because the bird could fly very fast. |
| B．Because the man hurt his feet himself. |
| C．Because the man didn’t want to kill her. |
| D．Because the ant bit the man in one of his feet. |
The writer tells this story to show ____ _.
| A．how brave the bird is |
| B．even the small can help the great |
| C．how an ant saved a bird |
| D．how clever the ant is |
The title of this story can be “___ __”.
| A．The Ant | B．Pity | C．Help | D．The Bird |