If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important t meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate breakfast, he or she will work more efficiently and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate (集中)on their lessons for a longer period of time than if their breakfast is inadequate.
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.According to experts, breakfast is the most important meal of the day because _____.
| A．a good breakfast breaks you down fast |
| B．you’ll lose weight quickly if you skip breakfast |
| C．breakfast provides what a person needs to work |
| D．after a long night, you’ll feel very hungry |
The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
| A．to exchange a cup of coffee for a well balanced meal. |
| B．To drink a cup of coffee instead of a well balanced meal. |
| C．To change a cup of coffee into a well balanced meal. |
| D．To regard a cup of coffee as a well balanced meal. |
The example of school-children in para.3 shows that _______.
| A．school-children will be quick and attentive all day if they eat breakfast |
| B．a proper breakfast will make mental workers more efficient |
| C．fruit, eggs, bread and milk are the best breakfast for mental workers |
| D．school-children who have breakfast are much brighter than those who don’t |
Which of the following is NOT true according to Para. 4?
| A．Some people skip breakfast because they want to be slimmer. |
| B．Most people who skip breakfast actually eat more for lunch. |
| C．People put on weight because they eat too much breakfast. |
| D．Skipping breakfast won’t help people who want to lose weight. |
The best title of the passage is _______.
| A．How to Lose Weight |
| B．What’s a Healthy Diet |
| C．Surprising Results of a Study |
| D．Breakfast – A Meal That Breaks You Fast |
A traveler hurried down to the hall of an American hotel and went to the cash-desk. He had just 15 minutes to pay his bill and get to the station. Suddenly he remembered that he had left something in his room.
"Look here, boy," he said to the bellboy, "run up to my room and see if I have left a parcel on the table there. Be quick about it."
The boy ran upstairs. Five minutes passed. The traveler was walking up and down the hall, looking very angry. At last the boy appeared.
"Yes, sir," he reported to the traveler," you have left the parcel there, it's right on the table in your room."The traveler _______.
| A．ran down the street |
| B．came downstairs hurriedly |
| C．ran so quickly that he fell down |
| D．came into the hotel hall very quickly |
Whichh statement is true?
| A．He had to pay his bill and arrived at the station in 15 minutes . |
| B．It took him 15 minutes to go to the station from the hotel. |
| C．He could pay his bill in 15 minutes and then go to the station . |
| D．He had nothing but 15 minutes. |
According to the passage, a bellboy is _____.
A. a boy whose work is to ring the bell
B. a boy who plays with a bell
C. a boy whose work in a hotel is to he
lp guests with their bagsThe traveler asked the boy _____ .
| A．to go upstairs |
| B．to look for his parcel |
| C．to fetch the parcel he had left in his room |
| D．only to see if the parcel was on the table in his room |
Five minutes later, the boy ______ .
| A．ran up to the room |
| B．came downstairs |
| C．reported to the traveler in the room |
| D．came down to the hall but brought nothing back |
America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while — then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.
Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.
Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don’t show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans, however, express their welcome usually at homes, but truly can not manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves treated hospitably.
For the Americans, it is often considered more friendly to invite a friend to their homes than to go to restaurants, except for purely business matters. So accept their hospitality at home!The writer of this passage must be ______.
| A．an American | B．a Chinese | C．a professor | D．a student |
Which of the following statements is TRUE according to the passage?
| A．Friendships between Americans usually extend deeply into their families. |
| B．Friendships between Americans usually last for all their lives. |
| C．Americans always show their warmth even if they are very busy. |
| D．Americans will continue their friendships again even after a long break. |
From the last two paragraphs we can learn that when we arrive in America to visit an American friend, we will probably be ______.
| A．warmly welcomed at the airport |
| B．offered a ride to his home |
| C．treated hospitably at his home |
D． treated to dinner in a restaurant |
The underlined words “generous with our time” in Paragraph 3 probably mean ______.
| A．strict with time | B．willing to spend time |
| C．careful with time | D．serious with time |
A suitable title for this passage would probably be “______”.
A．Friendship s between Chinese |
| B．Friendships between Americans |
| C．Americans’ hospitality |
| D．Americans’ and Chinese’s views of friendship |
There are many ways to find a job. It can be as easy as walking into a neighborhood store to look at its announcement board. Local stores often have areas where people can put small signs telling what kind of service they need or can provide. Such services include caring for children or cleaning houses.
Or, job searchers can look in the newspaper. Local new
spapers have employment announcements placed by companies seeking workers.
Another popular tool for finding jobs is the Internet. For example, people in four hundred and fifty cities around the
world can use the Craigslist Web site to buy objects, meet people or find a job. Craigslist says that it receives two million new job listings each month.
Another useful way to find a job is through a college or university. For example, students at the University of Texas in Austin can go to the Career Exploration Center to get help in finding a job. Of course, looking for a job requires knowing what kind of work you want to do. For example, there is a book called “What Color is Your Parachute ?” by Richard Bolles. This book has been helping people choose a career since it was first published in nineteen seventy.
Some experts also help people find jobs. Susan W. Miller owns a company called California Career Services in Los Angeles. She says her company helps people find jobs by first helping them understand their strengths, goals and interests. Then she provides them with methods and resources to help them find the right job.What is the passage mainly about?
| A．Finding a job. |
| B．College students’part-time jobs. |
| C．Craigslist Web site. |
| D．The relation between study and work. |
By logging on the Craigslist Web site, you can ______.
| A．sell your old things |
| B．do some shopping online |
| C．create your own announcement board |
| D．get useful information about 450 cities |
“What Color is Your Parachute?” is a book which gives tips to those who want to _____.
| A．work on the airplane | B．buy a parachute |
| C．publish a book | D．find a suitable job |
It can be learned from the passage that ______.
| A．companies often put job information in local shops |
| B．the Internet is the most popular tool for job hunters in the USA |
| C．Susan W. Miller’s company is helping people choose careers |
| D．California Career Services mainly serves university students |
How many ways of finding a job are mentioned in the passage?
| A．Three. | B．Four. | C．Five. | D．Six. |
The clock struck eleven at night. The whole house was quiet. Everyone was in bed except me. Under the strong light, I looked sadly before me at a huge pile of that troublesome stuff they call “books”.
I was going to have my examination the next day. “When can I go to bed?” I asked myself. I didn’t answer. In fact I dared not.
The clock struck twelve.” Oh, !” I cried. “Ten more books to read before I can go to bed!” We pupils are the most wretched creatures in the world. Dad does not agree with
me on this. He did not have to work so hard when he was a boy.
The clock struck one. I was quite desperate(绝望的) now. I forgot all I had learned. I
was too tired to go on. I did the only thing I could. I prayed, “Oh, God, please help me pass the exam tomorrow. I do promise to work hard afterwards, Amen.” My eyes were so heavy that I could hardly open them. A few minutes later, with my head on the desk, I fell asleep.When the author was going over his lessons, all the others in the house were____.
| A．asleep | B．outside | C．working in bed | D．quietly laughing at him |
The underlined word “wretched” in Paragraph 3 probably means____.
| A．very happy | B．disappointed | C．very unhappy |
D．hopeful |
Reviewing his lessons didn’t help him
because______.
| A．it was too late at night |
| B．he was very tired |
| C．his eyes lids were so heavy that he couldn’t keep them open |
| D．he hadn’t studied hard before the examination |
What do you suppose happened to the author?
| A．He went to a church to pray again. | B．He passed the exa m by luck. |
| C．He failed in the exam. | D．He was punished by his teacher. |
The best title for the passage would be____.
| A．The Night Before the Examination | B．Working Far into the Night |
| C．A Slow Student | D．Going Over My Lessons |
A very strict officer was talking to some new soldiers whom he had to train. He had never seen them before, so he began, “My name is Stone, and I’m even harder than stone, so do what I tell you or there’ll be trouble. Don’t try any tricks (诡计) with me, and then we’ll get on well together.”
Then he went to each soldier one after the other and asked him his name, “Speak loudly so that everyone can hear you clearly,” he said, “and don’t forget to call me ‘sir’.”
Each soldier told him name, until he came to the last one. This man remained silent, and so Captain Stone shouted at him, “When I ask you a question, answer it! I’ll ask you again： What’s your name, soldier?”
The soldier was very unhappy, but at last he replied, “My name’s Stonebreaker, sir,” he said nervously.The officer was strict______.
| A．because the soldiers were new. | B．with any of his soldiers, new or old. |
| C．because he was named Stone. | D．only when he was before soldiers. |
According to what the officer said,_______.
| A．obeying his orders would sometimes bring no trouble. |
| B．trouble would come if anybody made tricks. |
| C．he always got on well with his soldiers. |
| D．he often had trouble with his soldiers. |
The last soldier remained silent because_______
| A．he didn’t like the way the officer spoke to them. |
| B．he wanted to see what would happen if he disobeyed his order. |
| C．the question was difficult for him to answer. |
| D．he was afraid the officer would be angry when he heard his name. |
According to the officer, how to answer the question, “How old are you ?”
| A．(sadly)Twenty, sir. | B．(clearly)Twenty. |
| C．(loudly)Twenty, sir | D．(quickly)Ten years youn ger than you, sir |
Which is the best title for the passage?
| A．A Clever Answer | B．A Terrible Answer |
| C．A Sorry Answer | D．A Strange Answer |