Loneliness is all about feeling isolated, but it's actually quite common. In general, there are three different types of loneliness.
The first kind of loneliness is temporary. It is the most common type but usually disappears quickly and does not require any special attention. The second kind, situational loneliness, is a natural result of a particular situation, such as, family problem, the death of a loved one, or moving to a new place. Although this kind of loneliness can cause physical problems, it usually does not last for more than a year. The third kind of loneliness is chronic (the opposite of “temporary”). Being the most severe, it usually lasts for more than two years and is often connected with serious illnesses.
An important factor in loneliness is a person’s social contacts. Through social contacts, we get emotional support and guidance from our parents and teachers and share similar interests and activities with our friends. However, some lonely people almost make no contacts with people around them and feel apart from those who they supposedly know well. They just see themselves as outsiders. On the other hand, some lonely people may have enough social contacts, but they rarely enjoy the contacts and question their popularity, thinking of themselves as someone powerless. So loneliness is closely related to the quality of those social relationship in addition to the quantity.
Loneliness is tough, but something can be done to cope with it. First, take time to accept that you are suffering from loneliness. Then, contact your old friends or visit relatives to spend quality time with others. Besides, pick up a hobby to reduce your feelings of loneliness, such as taking up needle work, joining craft classes, or attending lectures. You can also beat loneliness by volunteering at a nursing home, hospital, church or pet rescue organization. This not only helps you get in touch with people from all walks of life, but also makes you feel good about yourself. In a word, if you take a correct attitude towards loneliness and get involved with people around you, you are sure to get over it.
| Loneliness Loneliness is quite common. Ⅰ. 1 ●Temporary loneliness: disappearing quickly and requiring 2 ●Situational loneliness: resulting from some particular situation, 3 and lasting not more than one year ● 4 : lasting more than two years and being connected with serious illnesses Ⅱ. An important factor in loneliness: 5 ●Lack social relationship quantity: feeling disconnected with others treating themselves as 6 ●Lack 7 : questioning their popularity treating themselves as powerless people Ⅲ. 8 for lonely people ●Face the problem and accept it ●Contact 9 for quality time ●Pick up hobbies ● 10 Taking a correct attitude and getting involved with others, people are sure to get over loneliness. |
The latest beliefs are that the main purposes of sleep are to enable the body to rest, allowing time for repairs to take place and for tissue to be regenerated(再生). Lack of sleep, however, can compromise the immune system, cause depression and promote anxiety.
For many people, lack of sleep is rarely anything of choice. Some have problems getting to sleep, others with staying asleep until the morning. Despite popular belief that sleep is one long event, research shows that, in an average night, there are five stages of sleep. In the first light stage, the heart rate and blood pressure go down and the muscles relax. In the next two stages, sleep gets progressively deeper. In stage four, usually reached after an hour, the slumber is so deep that, if awoken, the sleeper would be confused and disorientated. It is in this state that sleep-walking can occur, lasting no more than 15 minutes. In the fifth stage, the rapid eye movement (REM) stage, the eyes move constantly beneath closed lids as if the sleeper is looking at something. During this stage, the body is almost paralysed(瘫痪的). This REM stage is also the time when we dream.
Sleeping patterns change with age. One theory for the age-related change is that it is due to hormonal changes. The temperature rise occurs at daybreak in the young, but at three or four in the morning in the elderly. Age aside, it is estimated that roughly one in three people suffer some kind of sleep disturbance. Causes can be anything from pregnancy, smoking, and stress to alcohol and heart disease.
Apart from self-help therapy such as regular exercise, there are psychological treatments, including relaxation training and therapy aimed at getting rid of pre-sleep worries and anxieties. Medication is regarded by many as a last option and often takes the form of sleeping pills.What’s the best title of this passage?
| A．Lack of Sleep | B．Change of Sleep |
| C．Patterns of Sleep | D．Benefits of Sleep |
Which of the following can cause people’s lack of sleep according to this passage?
| A．Their burden from illness and drinking. |
| B．Their incomplete sleep stages. |
| C．Their body temperature change with age. |
| D．Their damaged immune system. |
Which of the following is true to the passage?
| A．Nobody can escape lack of sleep. |
| B．A sleep-walker usually dreams before the sleepwalking. |
| C．In the REM stage sleepers can see things around but can’t move the body. |
| D．Regular exercise can better help improve sleep quality than sleeping pills do. |
The 2014 Ranking of Top Universities in Greater China (RTUGC) is released today by the Center for World-Class Universities at Shanghai Jiao Tong University. RTUGC was the first attempt to compare top research universities in four regions of Great China, namely Mainland, Hong Kong, Macau and Taiwan.
Tsinghua University in Beijing remains No. 1 in the ranking. National Tsing Hua University in Taiwan overtakes National Taiwan University as the second. The Hong Kong University of Science and Technology climbs to 4th from 7th in 2013. Peking University remains in 5th place as it was in last year. Other Top 10 universities are: The University of Hong Kong, The Chinese University of Hong Kong, University of Science and Technology of China, National Chiao Tung University in Taiwan and Zhejiang University. The highest ranked university in Macau is University of Macau (54th).
RTUGC provides insight into the features and relative advantages of top universities in each region. Hong Kong and Macau universities show a higher degree of internationalization. The ranking highlights the fact that Mainland universities are stronger in gross(总的) performance while Hong Kong and Taiwan universities are in the lead in per capita(人均) performance. Tsinghua University in Beijing tops the list of annual research income, and The University of Hong Kong and City University of Hong Kong take the first place on research income per academic staff.We can tell from the RTUGC that________ .
| A．Tsinghua University in Beijing ranked the second place in 2013 |
| B．Taiwan has more universities listed in the top 10 than Hong Kong |
| C．four of the top ten universities in 2014 are from Mainland |
| D．University of Macau is of a higher rank than Zhejiang University |
Which of the following is most possibly correct according to the last paragraph?
A． |
B． |
C． |
D． |
One day a friend asked my wife Jill if I wanted a hearing aid. “He certainly does,”replied Jill. After hearing about a remarkable new product, Jill finally got up the nerve to ask me if I’d ever thought about getting a hearing aid. “No way,”I said. “It would make me look 20 years older.”“No, no”she replied. “This is entirely different. It’s Crystal Ear!”
Jill was right. Crystal Ear is different –––– not the old-styled body worn or over-the-ear aid, but an advanced personal sound system so small it’s like contacts for your ears. And Crystal Ear is super-sensitive and powerful, too. You will hear sounds your ears have been missing for years. Crystal Ear will make speech louder, and the sound is pure and natural.
I couldn’t believe how tiny it is. It is smaller than the tip of my little finger and it’s almost invisible when worn. There are no wires, no behind-the-ear device. Put it in your ear and its-ready-to-wear mold fits comfortable. Since it’s not too loud or too light, you may even forget that you’re wearing it! Use it at work or at play. And if your hearing problem is worse in certain situation, use Crystal Ear only when you need it.
Hearing loss, which is typically prior to teenage years, progresses throughout one’s lifetime. Although hearing loss is now the world’s number-one health problem, nearly 90 percent of people suffering hearing loss choose to leave the problem untreated. For many millions, treating hearing loss in a conventional way can involve numerous office visits, expensive testing and adjustments to fit your ear. Thanks to Crystal Ear, the “sound solution”is now convenient. Almost 90 percent of people with mild hearing loss, and millions more with just a little hearing dropoff, can be dramatically helped with Crystal Ear. Moreover, its superior design is energy-efficient, so batteries can last months. Crystal Ear is now available to help these people treat their hearing loss with a small hearing amplifier(扩音器). Why did the writer refuse to wear a hearing aid at first?
| A．It would make him look like an old man |
| B．He did not get the nerve to wear one |
| C．It looked old-styled. |
| D．It was too costly |
We can infer from the passage that _____ .
| A．Crystal Ear can signal where it is in case you cannot find it |
| B．you can wear Crystal Ear any time you like |
| C．you can even clean Crystal Ear yourself |
| D．you can even wear while swimming |
What does the writer say about hearing loss?
| A．About 10 percent of people wear hearing aids. |
| B．About 90 percent of people suffer hearing loss. |
| C．It is one of the most painful diseases in the world. |
| D．Hearing loss is the world’s most frequent health problem. |
When it comes to success in business and success in life, there are few qualities as important as confidence.
People naturally have different levels of confidence. Some have a higher level of confidence than others do, but even those whose confidence is lacking can learn to build their level of confidence and reach their most important goals. Increasing self confidence is one of the most common reasons people give for seeking the help of psychologists and other professionals.
One of the many places where a greater level of confidence is useful is in the workplace. We all know how difficult it can be, for instance, to ask the boss for a raise. This process can be extremely difficult for those who lack confidence in their own abilities. After all, if you are unsure about your own abilities, how will you ever convince your boss that you deserve more money for the work you do?
Even if you are not asking for that big raise, having plenty of confidence in your abilities is important to success. If you are certain of your abilities, chances are that those around you, whether they are your coworkers, your colleagues or your superiors, will see that confidence, and that will help to assure them that you are the best at what you do.
Being thought of as the person to go to, and being seen as an expert in your chosen field, is naturally very important to success on the job. If you can make yourself the person people go to for guidance and advice, you will help to protect yourself from the ever present danger of downsizing. After all, if you are a recognized expert at the office, you will be regarded as an indispensable member of the team.
Having a high level of confidence, after all, does not mean overlooking the places where you could improve. Knowing what you do well and where you need help will help you enjoy increased success and confidence.What is the passage mainly about?
| A．The influence of confidence on one’s life. |
| B．The importance of confidence to success. |
| C．The difference of people’s confidence. |
| D．The judgment on one’s confidence. |
Psychologists and other professionals can offer help to those _____.
| A．who think their goals are hard to reach |
| B．who expect to give guidance to others |
| C．who want to ask the boss for a raise |
| D．who dream to be recognized experts |
What does the underlined word indispensable in Paragraph 5 probably mean?
| A．important | B．attractive |
| C．outgoing | D．energetic |
What message does the author want to convey in the last paragraph?
| A．To overlook one’s disadvantages. |
| B．To make full use of one’s advantages. |
| C．To have great confidence in one’s abilities. |
| D．To make objective evaluations of one’s abilities. |
“Migrant workers”(外来务工人员) is a familiar term for 17-year-old Shi Jian. Her father and uncle often talk about the problems surrounding this group of people. However, Shi cares more about the children of these migrant workers.
Last year Shi’s housekeeper’s daughter had to give up her schooling in Beijing because she would not be allowed to sit the national college entrance exam. She was forced to continue her high school education in her hometown in Sichuan Province.
Shi thinks the current law is unfair for migrant workers’ children, as it prevents them from studying at public schools, unless their parents pay huge sums. So, Shi decided to do a survey of migrant workers so that she could find some solutions to help solve the problem.
In the last six months Shi spoke to 186 migrant workers in Beijing. Her interviewees include babysitters, guards, keepers, supermarket clerks, house cleaners and construction site workers. Shi found out that 55 of them were parents. Among this group, only eight have children who attend schools in Beijing. The other 47 had to leave children with relatives in the countryside. However, 40 of the 47 would like to enroll(使入学) their children in city schools.
From her interviews, Shi found that the workers’ lowest income was 400 yuan each month. Over one-third earn a monthly wage of or below 1000 yuan. “Even schools for migrant workers’ children charge more than public schools. Morever, parents constantly worry about these schools closing or relocating,” she explained.
Shi has recently completed a report about her survey, in which she makes a series of recommendations. “The government can set up public schools for migrants’ children equal to schools for city children. Second, to offset(弥补) migrant workers’ very low pay, public schools should offer them special rates so they can afford their children’s tuition(学费).What drove Shi to do the survey of migrant workers?
| A．Her curiosity about migrant workers’ lives |
| B．She was asked to do a survey of migrant workers as part of a school project. |
| C．Her housekeeper’s daughter was forced to move to her hometown to continue studying. |
| D．She wanted to draw people’s attention and become famous |
According to Shi’s survey, most migrant workers’ kids _____.
| A．don’t live together with their parents |
| B．attend schools near their parents’ working places |
| C．have to help their parents support the family |
| D．always do better in schools than children from the city. |
All of the following prevent migrant workers’ kids from attending schools in cities EXCEPT _____.
| A．their parents’ low income |
| B．their lack of confidence to face the fierce competitions in city schools |
| C．schools’ high tuitions |
| D．that schools for migrant workers’ children may close or relocate |
Shi suggested in her survey that _____.
| A．more private schools for migrants’ children should be built |
| B．more money should be collected for migrants’ children |
| C．children’s tuition should be reduced |
| D．students from the city and the countryside should be encouraged to communicate more |