For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed（消耗） by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted（轻松地） movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping（单脚跳） along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.The author felt depressed because she __________.
| A．couldn't consume her waking hour. |
| B．had not seen a film for a long time. |
| C．had not finished her work on time. |
| D．had worked on a hard job for too long. |
The author walked in a nature reserve in the rain in order to__________.
| A．take photos. | B．find a solution to the project. |
| C．hop along the path. | D．cheer herself up. |
The underlined part "to no avail" in Paragraph 1 probably means
" __________.".
| A．unsuccessful | B．unrelated（不相关的） | C．uninteresting | D．unexpected |
In the author's opinion, __________.
| A．a bath can make people relaxed. |
| B．depression is usually caused by hard work. |
| C．walking in a busy city centre harms people's health. |
| D．adults should express their inner feelings freely. |
The last paragraph mainly serves as a(n) __________.
| A．explanation | B．suggestion | C．introduction | D．reminder |
Arriving in Sydney on his own from India, my husband , Rashid, stayed in a hotel for a short time while looking for a short time while looking for a house for me and our children.
During the first week of his stay, he went out one day to do some shopping. He came back in the late afternoon to discover that his suitcase was gone. He was extremely worried as the suitcase had all his important papers, including his passport.
He reported the case to the police and then sat there，lost and lonely in strange city, thinking of the terrible troubles of getting all the paperwork organized again from a distant country while trying to settle down in a new one.
Late in the evening, the phone rang. It was a stranger. He was trying to pronounce my husband’s name and was asking him a lot of questions. Then he said they had found a pile of papers in their trash can（垃圾桶）that had been left out on the footpath.
My husband rushed to their home to find a kind family holding all his papers and documents. Their young daughter had gone to the trash can and found a pile of unfamiliar papers. Her parents had carefully sorted them out, although they had found mainly foreign addresses on most of the documents. At last they had seen a half-written letter in the pile in which my husband had given his new telephone number to a friend.
That family not only restored the important documents to us that day but also restored our faith and trust in people. We still remember their kindness and often send a warm wish their way.What did Rashid plan to do after his arrival in Sydney?
| A．Go shopping | B．Find a house |
| C．Join his family | D．Take a vacation |
The girl’s parents got Rashid’s phone number from_______.
| A．a friend of his family | B．a Sydney policeman |
| C．a letter in his papers | D．a stranger in Sydney |
What does the underlined word “restored” in the last paragraph mean?
| A．Showed | B．Sent out |
| C．Delivered | D．Gave back |
Which of the following can be the best title for the text?
| A．From India to Australia. | B．Living in a a New Country. |
| C．Turning Trash to Treasure. | D．In Search of New Friends. |
I teach geography at UNLV three times per week. Last Monday, at the beginning of class, I cheerfully asked my students how their weekend had been. One young man said that his weekend had not been so good. He had his wisdom teeth removed. The young man then asked me why I always seemed to be so cheerful. “I choose to be cheerful.” I said. Then I told them a story.
In addition to teaching here at UNLV, I also teach out at thecommunity collegein Henderson, 17 miles down thefreewayfrom where I live. One day I drove those 17 miles to Henderson. I exited the freeway and turned onto College Drive. I only had to drive another quarter mile down the road to the college. But just then my car died and wouldn’t start again. So I left my car there and marched down the road to the college.
As soon as I got there I called AAA (美国汽车协会)and arranged for a tow truck (拖车) to meet me at my car after class. The secretary in the office asked me what had happened. “This is my lucky day.” I replied, smiling.
“Your car breaks down and today is your lucky day?” She was puzzled. “What do you mean?”
“My car could have broken down anywhere along the freeway but it didn’t.” I replied, “Instead, it broke down in the perfect place: off the freeway, within walking distance from here. I’m still able to teach my class, and I’ve been able to arrange for the tow truck to meet me after class.” The secretary’s eyes opened wide, and then she smiled. I smiled back and headed for class. So ended my story.
I scanned the sixty faces in my class at UNLV. Despite the early hour, no one seemed to be asleep. Somehow, my story had touched them. Or maybe it wasn’t the story at all. In fact, it had all started with a student’s observation that I was cheerful. An Indian wise man once said, “Who you are speaks louder to me than anything you can say.” I suppose it must be so.Why did the author tell his students the story?
| A．To share his lucky experience. |
| B．To make his class more lively. |
| C．To draw all students’ attention. |
| D．To encourage his students to be positive. |
What happened to the author on his way to the community college?
| A．He parked his car in a perfect place. |
| B．He called AAA for a tow truck to meet him. |
| C．He covered the last quarter mile on foot. |
| D．He drove off the freeway at a wrong exit. |
By saying “it wasn’t the story at all”, the author means that_______.
| A．His story is not convincing |
| B．He shouldn’t have told the story |
| C．His attitude to life has inspired the students |
| D．His story is not as interesting as expected |
What can be concluded from the passage?
| A．Easier said than done. |
| B．You are what you choose. |
| C．Behind bad luck comes good luck. |
| D．A good beginning makes a good ending. |
Next time you hear a funny joke you’d better not laugh too hard. According to a paper published by the British Medical Journal, laughter isn’t always the bestmedicine. Sometimes it can even be harmful. Professor Robin Ferner from the University of Birmingham, one of the authors of the study, found that bad things could happen to people who laughed too much. He says: “We found people with heartbeat problems which had stopped their heart, we found people who had fainted(昏倒), and we found people who’ddislocated theirjawsor burst their lungs.”
It seems that laughing can beno laughing matter. Butit’s not alldoom and gloom. Professor Ferner says there are benefits to laughing when you want tolose weight, for example. Yes, that’s right: laugh and be slimmer! Professor Ferner explains that: “You use energy when you laugh, you move yourdiaphragm(横膈膜), you expand your lungs, and both those things can be helpful.”
According to the research, laughing for a quarter of an hour can burn up to 40 calories, and if you laughed all day you’d use up about 2,000 calories, which is what most people consume in a day. But don’t do that or you might end up with apainfuljaw.Ouch! Or you might find people looking at you in afunnyway.
But I don’t want to finish this article leaving you feelingdesperate. Laughter comes naturally for most of us. Babies begin to laugh at around 3-6 months. So give in to yoursense of humourand keep smiling. Life is short anyway.
Laughing too much may cause the following harmful results EXCEPT_________.
| A．heart stop | B．diaphragm movement |
| C．lung burst | D．jaw dislocation |
The underlined phrase “doom and gloom” in Paragraph 2 probably means_______.
| A．hopeless | B．funny |
| C．painful | D．nervous |
How many calories can you use if you laugh for half a day?
| A．About 40. | B．About 1,000. |
| C．About 2,000. | D．About 2,040. |
What is the author’s attitude towards laughing in the last paragraph?
| A．Uninterested. | B．Disapproving. |
| C．Worried. | D．Favorable. |
Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese-style spelling bee(拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.
Perhaps the show’s popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy(书法)to be one of their primary contributions to civilization. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet. The correct character is chosen from a list. The result? It’s possible to recognize characters without remembering how to write them.
But there’s still hope for the paint brush. China’s Education Ministry wants children to spend more time learning how to write.
In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six-year-olds dip brush pens into black ink. They look up at the blackboard often to study their teacher’s examples before carefully attempting to reproduce those characters on thin rice paper. “If adults can survive without using handwriting, why bother to teach it now?” we ask the calligraphy teacher, Shen Bin. “The ability to write characters is part of Chinese tradition and culture,” she reasons. “Students must learn now so they don’t forget when they grow up.” says the teacher.What can we learn about the Character Hero?
| A．It’s open to people of all ages and all walks. |
| B．It’s the most-viewed TV programs in China. |
| C．It aims to spread Chinese culture to the world. |
| D．It draws great public attention across the country. |
Why are Chinese people forgetting how to write the characters?
| A．Chinese people don’t refer to dictionaries very often. |
| B．Chinese people no longer use brush pens or practice calligraphy. |
| C．Chinese people are using the Latin alphabet instead of the characters. |
| D．Chinese people needn’t write by hand as often with the help of technology. |
According to Shen Bin, being able to write characters by hand is_________.
| A．necessary for adults to survive in China |
| B．a requirement made by the Education Ministry |
| C．helpful to keep Chinese tradition and culture alive |
| D．an ability to be developed only when you are students |
Where does this text probably come from?
| A．A news report. | B．A science report. |
| C．An advertisement. | D．Children’s literature. |
Restaurants in the USA
Steve’s Pizza
So many pizza chains compete for the attention of tourists in South Beach, but ask a Miami Beach local where to get the best pizza and they’ll tell you about Steve’s. This is New York–style pizza, handmade with care and good ingredients(成份). New branches of Steve’s are opening elsewhere in Miami, all in non-tourist areas.
Opening hours: 11am-3am
Cattleman’s Steakhouse
This place is 20 miles east of the city, but local folks would probably drive 200 miles to eat here. The food is good, and the scenery is even better. Come early and wander around the grounds of Indian Cliffs Ranch, where you’ll see everything from rabbits to buffalo (水牛), then catch the sunset either before or after your meal.
Opening hours: 5pm-10pm
Absolute Baking & Cafe
The screen door is always swinging open at this town hot spot with giant breakfasts. Try the green chili on eggs – it’s made from scratch, as are the organic(有机的) breads. Lunch includes salads, big sandwiches and local grass-fed beef burgers. Don’t miss a square of soft, fresh carrot cake.
Opening hours: 7am-2pm
Walt’s Wharf
Everybody’s favorite for fresh fish (some drive in from LA), Walt’s packs them in on weekends. You can’t make reservations for dinner (though they’re accepted for lunch), but it’s worth the wait for the tree fire–grilled seafood and steaks in the many-windowed ground floor or upstairs in captain’s chairs.
Opening hours: 11am-3:30pmThe new branches of Steve’s Pizza are mainly intended for_________.
| A．New Yorkers | B．tourists |
| C．the locals | D．foreigners |
Cattleman’s Steakhouse offers the wonderful _________as well as good food.
| A．wine | B．view | C．discount | D．service |
Which restaurant serves both breakfast and lunch?
| A．Steve’s Pizza. |
| B．Walt’s Wharf. |
| C．Absolute Baking & Café. |
| D．Cattleman’s Steakhouse. |