Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet. The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race. Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best, with as much fluid(液体) as possible. Runners should drink water about half an hour before the race to keep up the body fluid. According to the passage, when should a marathon runner begin his training?
| A．A month before the race. | B．A week before the race. |
| C．Three or four months before the race. | D．A year before the race. |
What should a runner have for his breakfast on the day of the race?
| A．Easily digested food. | B．A big meal. | C．Lots of meat. | D．Oily food. |
What is the length of the modern marathon?
| A．100km. | B．60km. | C．30km. | D．42km. |
Players must have ________ in order to run better in a marathon.
| A．training at different speeds and changes in diet |
| B．much water |
| C．lessons before the race |
| D．many fruits |
Hard training before a marathon can ________.
| A．make the game easier | B．keep the players healthy |
| C．help the players to make more progress | D．have more fans |
In April this year, lots of bags full of small change(零钱) were seen at bus stops in Tianjin. They were made for passengers to turn their notes into small change. And such an idea came from four students from Zhongbei Middle School, Tianjin.
“People will surely feel worried when they take a bus without coins. We just want to do something to help them,” said Wang Yongcun, 15, one of the four students.
The four boys spent their whole weekend making the change bags. After that they went to see the number of the passengers at each bus stop near their school, and then chose the top six stops to put the bags.
Many people think that the four boys have really done a good job. But, things didn’t go as the boys thought. Two days later, they found that the money was gone, and that even the bags were taken. It really made them sad but they would not give up. Their classmates and teachers came to help them in time. They put their pocket money in bags again. And the teachers also taught them to make better change bags. They tried their best to do it.
The four boys feel very happy because they have done something good for the passengers. Their warm hearts are moving. More and more people are beginning to join in the activity.The change bags were put _____.
| A．on the buses | B．at the bus stops |
| C．under the desks | D．near the parks |
It took _____ the whole weekend to make the change bags.
| A．the parents | B．the teachers |
| C．the passengers | D．the four boys |
Which of the following is TRUE according to the passage?
| A．The idea of small change bags came from four boys. |
| B．The passengers refused to put money in the bags. |
| C．The teachers gave up when the bags were taken. |
| D．The small change didn’t help the passengers much. |
What’s the main idea of this passage?
| A．Making change bags is difficult |
| B．Pocket money can be helpful |
| C．Giving help brings us happiness |
| D．Every coin has two sides |
News Review
APEC Blue People in Beijing got the saying after the APEC meeting in Beijing. It refers to(指) the clear blue sky during the meeting. To get such a blue sky, many factories in Beijing and nearby cities stopped work, and the number of cars on the road was cut.
A Warning Ticket A 24-year-old woman in Nanjing was given a warning ticket for eating food on the subway. Eating is not allowed on Nanjing subway. Up to now, 2,698 people have been punished(惩罚) because of their eating, smoking or selling goods on the subway.
A Teacher-free Exam Recently, students at Ningbo Huamao Foreign Language School in Zhejiang took their mid-term exam –a teacher-free exam. After handing out the exam papers, the teachers left the classroom, leaving the students to take the exam without being watched. They only came back to collect the papers at the end.
A Tomato Fight Do you want a tomato shower? Come to the “tomato fight” in Spain! Once every year, people in the town of Bunol throw tomatoes at each other. Don’t worry. It’s not a real fight. People do this only for fun.APEC Blue refers to _____ in Beijing during the APEC meeting.
| A．the factories | B．the clear blue sky |
| C．the people | D．the cars on the road |
A 24-year-old woman in Nanjing was given a warning ticket for _____ on the subway.
| A．drinking | B．smoking |
| C．eating food | D．selling goods |
In a teacher-free exam, students take their exam _____.
| A．at the end of the term | B．outside the classroom |
| C．without giving answers | D．without being watched |
In the town of Bunol, Spain, people throw tomatoes at each other _____.
| A．to have fun | B．to enjoy dinner |
| C．to take a shower | D．to start a fight |
Have you ever returned a book late to the library before? If so, you may pay a small fine(罚款). How much would you have to pay if the book is returned 65 years late?
A high school in Washington, Us had to deal with such a problem recently. A copy of Gone with the Wind was finally returned to its library 65 years late.
However, the school said that it would not ask Wayne to pay the fine, though that would be about $475.
The book was borrowed out of the library of the high school in 1949, and disappeared until it was found in Maine, Us by Wayne. Wayne found the book in his father’s basement(地下室) and then offered to send it back to the school.
“I feel very sorry about that,” Wayne said.
“We’re very pleased to have the book back. Wayne did the right thing,” Lori Wyborney, headmaster of the school said.The book was borrowed out of the library of the high school _____.
| A．in 1949 | B．in 1965 |
| C．in 1975 | D．in 2014 |
Gone with the Wind is the name of _____.
| A．a library | B．a school |
| C．a book | D．a magazine |
_____ offered to send the book back to the school.
| A．Wayne’s father | B．Wayne |
| C．Lori’s headmaster | D．Lori |
A.
B.
C.
D.
What’s the main subject(主题) of this writing?
| A．Making friends. | B．Learning English. |
| C．Joining school clubs. | D．Doing part-time jobs. |
Kudzu is a fast-growing vine(蔓生植物) that covers a large area in the southern United States. It is so common that one might think it is a native plant, but it is not. Kudzu was brought to the United States from Japan in 1876. Many Americans thought it was beautiful, and they began to plant it. They didn’t know it could grow up to a foot a day during the summer months. Nor did they know it would grow up and over anything in its path(路径).
In Japan, kudzu experienced cold winters and a short growing season. But in the United States, it has a very long growing season with warm and wet southern weather. It is fine weather for the vine to grow fast.
In the 1920s, people used the vine to feed farm animals. Ten years later, the government supported to plant kudzu because it kept soil(土壤) from washing away. However, by the 1950s, the government no longer wanted people to plant the vine. Twenty years after that, the government said it was a harmful plant.
The vine grows up trees and buildings, making some beautiful shapes. However, trees die after kudzu covers them because they can not get enough light. Scientists are looking for ways to kill the vine. They used poisons(毒药) to kill the vine. However, some of the poisons made it grow even better. Scientists also find it difficult to dig up Kudzu. The plant is really tough.
Because kudzu is so hard to kill, some people are making the best of it. So they try to find different uses for the vine. They find the vine can be used to make paper and baskets, it can be used to feed the goats, and it can even be eaten by people. Scientists are studying it in the hope that the vine can be used as a medicine. At the very least, kudzu serves as an example of the unexpected results that can come from non-native plants. We can learn from the passage that .
| A．kudzu mostly grows in the northern America |
| B．kudzu was brought to Japan from America |
| C．kudzu grows very fast in warm and wet weather |
| D．American government has never supported to plant kudzu |
The underlined word “tough” in Paragraph 4 probably means “”.
| A． not easily broken | B．widely used |
| C．hard to grow | D．important to one’s health |
The last paragraph is mostly about .
| A． how quickly the vine grows |
| B．how people use the vine |
| C．why people want to kill the vine |
| D．why people eat the vine |
The writer uses the title “The Vine That Ate the South” most probably to .
| A．let readers know kudzu is a vine |
| B．interest readers in a way |
| C．tell readers the vine is a kind of food |
| D．get readers to realize the passage is serious |