根据所读内容在文章后图表中的空格里填入最恰当的单词。注意：每-优题课

三阅读
第一节
　　Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human condition is our possibility to give and receive support from one another under stressful (有压力的) conditions. Social support makes up of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to deal with major life changes and daily problems. People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people defend themselves against illness, and the absence of such support makes poor health more likely.
　　Social support cushions stress in a number of ways. First, friends, relatives and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting (转移注意力) us from our worries and troubles. Finally, other people may give us instrumental support money aid, material resources, and needed services - that reduces stress by helping us resolve and deal with our problems.
56. Interpersonal relationships are important because they can ________
　　A. make people live more easily
　　B. smooth away daily problems
　　C. deal with life changes
　　D. cure types of illnesses
57. The researches show that people's physical and mental health _______
　　A. lies in the social medical care systems which support them
　　B. has much to do with the amount of support they get from others
　　C. depends on their ability to deal with daily worries and troubles
　　D. is related to their courage for dealing with major life changes
58. Which of the following is closest in meaning to the underlined word "cushions"?
　　A. takes place of B. makes up of C. lessens the effect of D. gets rid of
59. What is the subject discussed in the text?
　　A. Interpersonal relationships.
　　B. Kinds of social support.
　　C. Ways to deal with stress.
　　D. Effects of stressful condition.

Babies are born yogis（瑜伽练习者）．Once we were all able to pull our toes up by our ears and laugh about it．Then we aged, got injured, and began carrying stress in our shoulders and back．In short, we lost our balance．
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit．It brings us balance．I was seriously out of balance when I started practicing yoga in 1999．I had plantar fascitis（足底筋膜炎）in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis．I was desperate for exercise．Yoga became my salvation and even enhanced my other fitness activities．I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it．
Yoga becomes part of your physical life．Your body grows stronger, more toned, and more flexible as you move from one pose to the other．I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight．“Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K．I．S．S．Guide to Yoga．“Because yoga helps maintain a balanced metabolism （新陈代谢), it also helps to regulate weight．Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells．” I do yoga poses throughout the day．After hours at my computer, I stretch my stiff shoulders and arms．When I need a boost of energy, I do energizing poses．When I am feeling exhausted at the end of the day, I do restorative poses．
Yoga becomes part of your mental life．Yoga teaches you to focus on breathing while you hold the poses．This attention to breath is calming; it dissolves stress and anxiety．I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams．You should always leave a yoga practice feeling energized, not tired．If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses．In yoga, you “surrender” to the pose by letting go of the tension．
Yoga becomes part of your spiritual life．Yoga is practiced by people from all religions; it is not restricted to any religious group．Yoga teaches “right” living in how we deal with ourselves and others．As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness．Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga．
72．What would be the best title for this passage?
A．What’s Yoga? B．How I Do Yoga Poses
C．The Benefits of Yoga D．The Varieties of Yoga
73．According to the third paragraph, yoga can help people __________．
A．grow taller B．lose weight
C．become flexible in thinking D．make more friends
74．People feel tired after yoga because __________．
A．they consume energy in practicing yoga
B．they respond well to yoga poses
C．they spend too much time on yoga
D．they force themselves into yoga poses
75．If this passage continues, what will the writer most probably write about in the next paragraph?
A．Yoga as a means to keep fit．
B．Different yoga poses．
C．Popularity of yoga all over the world．
D．Encouraging people to do yoga．

Have you ever noticed what happens to an idea once you express it? Just talking about it or writing it down causes you to make it clear in your own mind．How can you use this to increase your brain power? Start writing．
By putting thoughts into words, you are telling yourself the logic （逻辑) behind what you think, feel, or only partly understand．Often, explaining a thought is the process of understanding．In other words, you increase your brain power by exercising your “explain power．”
Try this experiment．Explain how you’ll increase your brain power, even if you have no idea how right now．Just start with anything, and create an explanation．For example, start with “I’ll learn chess,” or “I’ll read an article on the mind every week.” Explain how that will help．You’ll be surprised how often this becomes a workable plan, and if you actually do this, you’ll have a better understanding of your brain twenty minutes from now．
Another benefit of writing is that it helps you remember．Many, if not most, highly productive people are always taking notes．You can try keeping it all in your head, but if you keep a journal of your ideas the next time you’re working on a big project, you’ll probably have more success．
Want to understand a topic? Write a book about it．That’s an extreme example, but if you are learning something new, write a letter to a friend about it, and you will understand it better．Want to invent something? Write an explanation of the problem, why you want to solve it, and why it is worth solving, and you’re half-way there．
Writers don’t always write because they clearly understand something beforehand．Often, they write about something because they want to understand it．You can do the same．Writing will help bring you to an understanding．Give it a try．
67．What would be the best title for the text?
A．A Way on How to Write
B．Increase Your Brain Power through Writing
C．Brain Power Helps Improve Your Writing
D．How to Start Your Writing
68．According to the text, writing can help you a lot in the following ways EXCEPT ______．
A．the increase of your brain power
B．the ability to remember
C．the development of your interest in study
D．the better understanding of a topic
69．If a writer writes something, it means that he or she _______．
A．has understood it very well
B．needs to understand it better
C．wants to remember it in his or her mind
D．is exercising his or her “explain power”
70．The underlined sentence “you’re half-way there” in the fifth paragraph implies that ______．
A．you are already successful B．you still need to work hard
C．writing can help you walk half way D．writing is important to solve problems
71．What’s the main purpose of the writer writing the text?
A．To advise readers to start their writing．
B．To explain the importance of writing．
C．To persuade readers to become writers．
D．To increase readers’ brain power．

Social rules or laws on marriage vary widely between countries．Some countries, still do not have a legal minimum age for marriage, which makes child marriages are very common, there．
In the Western Christian countries, a 13 -year -old is still considered a child．Even getting married in one’ s late teens is not usually encouraged because married life is likely to interfere with a young woman' s education and consequently restrict opportunities in later life．And there are also physical dangers in giving birth so young．
In Muslim countries such as Saudi Arabia, Iran and Pakistan, the age of puberty（青春期）at around 13 or 14 is the legal age for marriage, but in Turkey it is 15, and in Egypt and Tunisia, 18 the same minimum age as in many Western countries．It is argued that by allowing, earlier marriages, Islamic law is promoting stable relationships, while Western laws are encouraging promiscuity among young people．
In many countries, the trends of urbanization and education for girls have seen a drop in the number of child brides．However, early marriages continue to occur in poor rural areas．In India, for example, the legal age of marriage for a girl is 18 and to a boy, 21．Yet, according to government statistics, 18 percent of ten to fourteen-year old girls in the poor, rural state of Rajasthan in the northwest of the country are married．It is clear, then, that child marriages are connected with poverty, lack of education, rural customs as well as religion．So there don't tend to be any child marriages in urban or rich areas．
63．The underlined word "promiscuity" in the third paragraph means ____．
A．permanent partnershipB．firm partnership
C．diverse relationship D．single relationship
64．According to the text, which of these women are married latest?
A．Women from less educated background．
B．Women from poor rural areas．
C．Women from Islamic countries．
D．Women from cities．．Com]
65．Child marriages are NOT related to ____ according to the passage．
A．social communication B．rural customs
C．poverty and lack of education D．religious beliefs
66．According to the passage, getting married early leads to all of the following EXCEPT____．
A．reducing a young woman's education
B．limiting a young woman's chances
C．causing baby death
D．doing harm to a young woman's health

Throughout this long, tense election, everyone has focused on the presidential candidates and how they’ll change America．Rightly so．But selfishly, I’m more fascinated by Michelle Obama and what she might be able to do, not just for this country, but for me as an African-American woman．As the potential First Lady, she would have the world’s attention．And that means that for the first time people will have a chance to get up close and personal with the type of African-American woman they so rarely see．
Usually, the lives of black women go largely unexamined．The prevailing theory seems to be that we’re all hot-tempered single mothers who can’t keep a man．Even in the world of make-believe, black women still can’t escape the stereotype of being neck-swirling（摇头晃脑）, eye-rolling（目光不专）, oversexed females raised by our never-married, alcoholic mothers．
These images have helped define the way all black women are viewed, including Michelle Obama．Before she ever gets the chance to commit to a cause, charity or foundations as First Lady, her most urgent and perhaps most complicated duty may be simply to be herself．
It won’t be easy．Because few mainstream publications have done in-depth features on regular African American women, little is known about who we are, what we think and what we face on a regular basis．For better or worse, Michelle will become a stand-in for us all．
Just as she will have her critics, she will also have millions of adoring fans who usually have little interest in the First Lady．African-American blogs have all written about what they’d like to see Michelle bring to the White House---mainly showing the world that a black woman can support her man and raise a strong black family．Michelle will have to work to please everyone---an impossible task．But for many African-American women like me, just a little of her poise, confidence and intellect will go a long way in changing an image that’s been around for far too long．
60．Why does Michelle Obama hold a strong fascination for the author?
A．She serves as a role model for African-American women．
B．She possesses many admirable qualities becoming a First Lady．
C．She will present to the world a new image of African-American women．
D．She will pay closer attention to the interests of African-American women
61．What is the common stereotype of African-American women according to the author?
A．They are victims of family violence．
B．They are of an inferior（下等的次等的）social group．
C．They use quite a lot of body language．
D．They live on charity and social welfare．
62． What does the author say about Michelle Obama as a First Lady?
A．However many fans she has, she should remain modest．
B．She shouldn’t disappoint the African-American community．
C．However hard she tries, she can’t expect to please everybody．
D．She will give priority to African-American women’s concern．

______	Anger is a natural reaction which comes out when we have been treated ______.
Positive sides	﹡Help us evolve as humans. ﹡Help us deal with our surroundings _____.
______ sides	﹡Hurt others. ﹡Spoil your ______. ﹡Have some bad effects on your health.
Some ways to ______ your anger	Get help from others	Discuss your problems with your friend or a ______ member.
Use _______	It can help you see difficult things in a _________ way.
Think ______	Refuse all the negative thoughts and focus only on positive things.
Practice meditation	Help us control our thoughts which tend to cause anger.