Eating a diet high in processed food(加工食品)increases the risk of depression，research suggests．What's more，peopie who ate plenty of vegetables，fruit and fish actually had a lower risk of depression，the University College London team found．
Data on diet among 3，500 middle-aged civil servants(公务员)were compared with their emotional state five years later，a British journal reported．They split the participants into two types of diet--those who ate a diet largely based on whole food，which inc!udes lots of fruit， vegetables and fish，and those who ate a mainly processed food diet，such as sweetened desserts，fried food，processed meat，refined grains and high fat dairy products After accounting for factors such as gender，age，education，physical activity，smoking habits and chronic(慢性的) diseases，they found a significant difference in the future depression risk with the different diets．
Those who ate the most wholefood had a 26％ lower risk of future depression than those who ate the least wholefood．By contrast，people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods．
Study author Dr. Archana SinghManoux pointed out there was a chance the finding could be explained by fl lifestyle factor they had not accounted for．
There was a paper showing a Mediterranean diet was associated with a lower risk of depression，but the problem with that is if you live in Britain，the likelihood(可能性)of you eating a Mediterranean diet is not very high．
Dr．Andrew McCulloeh，chief executive of the Mental Health Foundation，said，this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health．
He added people's diets were becoming increasingly unhealthy．The UK population is consuming less nutritious，fresh produce and more saturated(含饱和脂肪酸的)fats and sugars．The text is mainly about .
| A．the increasingly unhealthy diet of the UK population |
| B．the link between processed food and depression |
| C．the relationship between physical and mental health |
| D．fl healthy diet largely based on wholefood |
What do we know about the participants?
| A．They are of different ages from young to old． |
| B．They have been eating fl less heal thy diet these years． |
| C．Most of them prefer wholefood to processed food． |
| D．Those who ate wholefood generally were happier in the long term． |
What can we learn from what Dr．Archana Singh Manoux said?
| A．It is difficult for most British people to have a Mediterranean diet． |
| B．The Mediterranean diet is the most healthy in the world． |
| C．Many studies have been done on the Mediterranean diet before． |
| D．The Mediterranean diet is not good for depression． |
Dr．Andrew McCulloch agrees that .
| A．our diets are closely related to our mental health |
| B．the present study needs more facts and other information |
| C．the UK population will become ill in the near future |
| D．more saturated fats and sugars should be taken in |
Why might the author have written this text?
| A．To tell people what a healthy diet actually is． |
| B．To prove people’s diets are increasingly unhealthy． |
| C．To encourage people to cut down on proceased food． |
| D．To introduce some experts on the research team． |
Why play games? Because they are fun, and a lot more besides, following the rules, planning your next move, acting as a team member…. These are all “game” ideas that you will come across throughout your life.
Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such as taking turns and cooperating.
Many children’s games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones，which sharpens the hand-eye coordination（协调）needed in hunting.
Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.
Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it—some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to spread hope through soccer. He created a foundation to provide poor children with not only soccer balls but also a promising future.
Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.Through playing hide-and-seek, children are expected to learn to _____.
| A．be a team leader |
| B．obey the basic rules |
| C．act as a grown-up |
| D．predict possible danger |
The underlined part in Paragraph 2 most probably means that games can_____.
| A．describe life in an exciting way |
| B．turn real-life experiences into a play |
| C．make learning life skills more interesting |
| D．change people’s views of sporting events |
According to the passage, why is winning Olympic medals so encouraging?
| A．It inspires people’s deep love for the country. |
| B．It proves the exceptional skills of the winners. |
| C．It helps the country out of natural disasters. |
| D．It earns the winners fame and fortune. |
Iribarne’s goal of forming the foundation is to _______.
| A．bring fun to poor kids |
| B．provide soccer balls for children |
| C．give poor kids a chance for a better life |
| D．appeal to soccer players to help poor kids |
Dear Kind-Trustee-Who-Sends-Orphans-to-College,
Here I am! I traveled yesterday for four hours in a train. It’s a funny feeling, isn’t it? I never rode in one before.
College is the biggest, most puzzling place — I get lost whenever I leave my room. I will tell you more about it later when I’m feeling less confused; also I will tell you about my lessons. Classes don’t begin until Monday morning, and this is Saturday night. But I wanted to write a letter first just to get acquainted(认识的).
It seems strange to be writing letters to somebody you don't know. It seems strange for me to be writing letters at all — I've never written more than three or four in my life, so please overlook it if these are not a model kind.
Before leaving yesterday morning, Mrs. Lippett and I had a very serious talk. She told me how to behave all the rest of my life, and especially how to behave towards the kind gentleman who is doing so much for me. I must take care to be very respectful.
But how can one be very respectful to a person who wishes to be called John Smith? Why couldn’t you have picked out a name with a little personality? I might as well write letters to Dear Flagpole or Dear Clothes-line.
I have been thinking about you a great deal this summer; having somebody take an interest in me after all these years makes me feel as though I had found a sort of family. It seems as though I belonged to somebody now, and it’s a very comfortable feeling. I must say, however, that when I think about you, my imagination has very little to work upon. There are just three things that I know: I.You are tall. Ⅱ. You are rich.Ⅲ. You hate girls.
I suppose I might call you Dear Mr. Girl-Hater. Only that's rather rude to me. Or Dear Mr. Rich-Man, but that's rude to you, as though money were the only important thing about you. Besides, being rich is such a very external（外在的） quality. Maybe you won’t stay rich all your life; lots of very clever men get broke in Wall Street. But at least you will stay tall all your life! So I've decided to call you Dear Daddy-Long-Legs. I hope you won’t mind. It’s just a private pet name we won’t tell Mrs. Lippett.
The ten o’clock bell is going to ring in two minutes. Our day is divided into sections by bells. We eat and sleep and study by bells. It's very lifeful. There it goes! Lights out. Good night.
Observe how precisely I obey rules — due to my training in the John Grier Home.
Yours most respectfully,
Jerusha Abbott
To Mr. Daddy-Long-Legs SmithJerusha thought that she couldn’t be very respectful to “John Smith” because __________.
| A．he was a total stranger to her |
| B．she was sure it was a false identity |
| C．the name was too common |
| D．nobody would like to be called that way |
According to Jerusha, being rich may be __________.
| A．temporary | B．unimaginable | C．traditional | D．rude |
The fact that her day is “divided into sections by bells” makes Jerusha feel __________.
| A．too busy | B．restricted by rules |
| C．pressed for time | D．full of energy |
Jerusha decided to call the trustee Dear Daddy-Long-legs __________.
| A．in order to show her respect for him |
| B．because it was his only inner quality |
| C．in order to make them feel closer to each other |
| D．because she had always wanted a father |
CONFUCIUS would be happy if he lived in the modern world. He would see his works and philosophies still popular among teenagers even though they speak Internet slang (网络语言), like PK, PLMM and GG.
In Changzhou No 2 Middle School, Jiangsu, all Senior 1 students now take a course in "Lun Yu" (The Analects of Confucius, 《论语》), once a week. The school aims to improve students' appreciation of the Confucian heritage as well as ancient Chinese civilization.
"Students' attendance in this course will account for 30 percent of their Chinese score on the final exam. This reward encourages their interest in the course, which is difficult but full of wisdom," said Cao Yongzhong, a Chinese teacher at the school.
It won't be easy for students to enjoy The Analects of Confucius in ancient Chinese as they have so many other subjects to learn and exams to prepare for.
Cheng Yun, 17, didn't like the "additional burden" at first, but now it turns out to be a course that she looks forward to.
"I thought it would take up my time for homework, but it doesn't. Confucius' sentences are short and concise (精炼的). I even use some of his wise sayings in my compositions, which makes my writing more persuasive," Cheng said.
Despite the fact that all students are required to learn some chapters of the book when in junior school, they may be too young to understand the truths revealed by Confucius.
"Although I prefer the language we use nowadays to Confucius', 'The master said' in the book does help me shape my personality," said Zhang Junzhuo, 17.
Here are some of Confucius' sayings. See if you can figure out to which sentences they are in "The Analects of Confucious":
• Learning without thought is labour lost; thought without learning is perilous.
• The superior man is modest in his speech, but exceeds in his actions.
• The gentle man is open and at ease; the mean man is full of worries and anxieties.
• Don't do to others what you would not want done to yourself.
• The mechanic who wishes to do his work well must first sharpen his tools. Which do you think is the best title for this passage?
| A．Difficult But Interesting | B．“Confucius Says” Into Classes |
| C．I Appreciate Lun Yu | D．The Analects of Confucius |
What does the phrase “account for” in paragraph 3 mean?
| A．To explain why something happens. |
| B．To form a particular amount or part of something. |
| C．To tell the number of something. |
| D．To work out something. |
What can we infer from the passage?
| A．Students can easily enjoy the ideas in Lun Yu. |
| B．You’ll get 30 marks from learning Lun Yu. |
| C．Learning “Lun Yu” is an additional burden to students, as they have so many other subjects to learn and exams to prepare for. |
| D．The No. 2 Middle School stress that students should enjoy ancient Chinese civilization. |
Tips for developing an exercise plan for your brain
You know that eating a sensible diet and getting plenty of exercise help your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter?
Studies show that when the brain is compelled to do something new, it creates new neural pathways（神经通路）. The more pathways you have, the faster you can think and the better memory you will have.
Ten steps toward a smarter brain
Limit your TV time
Watching an average TV show requires very little brain power and brings the same result as neglecting physical exercise. Your brain will become weak just as your muscles do. If you watch TV, choose something educational and informative.
Travel
Traveling to a new country forces you to see and do things in a new way, providing stimulation（刺激） to the brain.
Learn a new language
Acquiring a new language involves different learning methods. Learning a language sharpens your brain and helps prevent memory problems in later years.
Master a new subject
Each week, select an animal, a bird or a fish, and read everything you can about it. Stretch （最大限度利用）your brain as you become an expert on the subject.
Use your non-dominant hand
If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks.
Read often
As you read, take the time to look up people or places that aren’t familiar. Reading expands your vocabulary if you search for words and definitionsthat you don’t know.
Do puzzles
According to the Mayo Clinic, doing sudoku and crossword puzzles keeps the brain sharp into your senior years.
Calculate while you shop
As you put things in your grocery cart, total everything in your head. See how much close you get to the actual total.
Play video games
Studies have found that certain video games force you to use critical decision-making skills and can even improve students’ math scores.
Tweet!（推特，类似中国的微信）
Read messages from people who represent a wide range of interests. And some say that learning to express yourself in just 140 characters is a great brain challenge!
So get in the habit of challenging your brain, and make yourself smarter!What’s the main idea of the passage?
Get in the habit of learning something new
Develop an exercise plan
Make Your Brain Smarter
Tips to make yourself healthierWhat does the underlined word “compelled” mean?
| A．requested | B．allowed |
| C．completed | D．forced |
What can we learn from the passage?
| A．Educational and informative TV shows are helpful to limit your TV time. |
| B．Doing sudoku and crossword puzzles may make you confused. |
| C．Playing certain video games may help you sharpen your mind. |
| D．Writing short messages often can also make you healthier . |
When a tornado touched down in a small town nearby, many families were left completely destroyed. Afterward all the local newspapers carried many human-interest stories featuring some of the families who suffered the hardest.
One Sunday, a particular picture especially touched me. A young woman stood in front of an entirely shattered mobile home, a depressed expression twisting her features. A young boy, seven or eight years old, stood at her side, eyes downcast. Clutching (紧握) at her skirt was a tiny girl who stared into the camera, eyes wide with confusion and fear.
The article that went with the picture gave the clothing sizes of each family member. With growing interest, I noticed that their sizes closely matched ours. This would be a good opportunity to teach my children to help those less fortunate than themselves. I taped the picture of the young family to our refrigerator, explaining their difficulty to my seven-year-old twins, Brad and Brett, and to three- year-old Meghan.
“We have so much. And these poor people now have nothing,” I said. “We’ll share what we have with them.”
I brought three large boxes down from the room upstairs and placed them on the living room floor. Meghan watched seriously, as the boys and I filled one of the boxes with canned goods and foods. While I sorted through our clothes, I encouraged the boys to go through their toys and donate some of their less favorite things. Meghan watched quietly as the boys piled up discarded toys and games.
“I’ll help you find something for the little girl when I’m done with this,” I said.
The boys placed the toys they had chosen to donate into one of the boxes while I filled the third box with clothes. Meghan walked up with Lucy, her worn, faded, much-loved rag doll hugged tightly to her chest. She paused in front of the box that held the toys, pressed her round little face into Lucy’s flat, painted-on-face, gave her a final kiss, then laid her gently on the top of other toys.
“Oh, Honey,” I said “You don’t have to give Lucy. You love her so much.”
Meghan nodded seriously, eyes glistening with held-back tears. “Lucy makes me happy, Mommy. Maybe she’ll make that other little girl happy, too.”
Swallowing hard, I stared at Meghan for a long moment, wondering how I could teach the boys the lesson she had just taught me. For I suddenly realized that anyone can give their cast-offs away. True generosity is giving that which you value most.
Honest benevolence (善行) is a three-year-old offering a valuable, though shabby, doll to a little girl she doesn’t know with the hope that it will bring this child as much pleasure as it brought her. I, who had wanted to teach, had been taught.
The boys had watched, open-mouthed, as their baby sister placed her favorite doll in the box. Without a word, Brad rose and went to his room. He came back carrying one of his favorite action figures. He hesitated briefly, clutching the toy, then looked over at Meghan and placed it in the box next to Lucy.
A slow smile spread across Brett’s face. Then he jumped up, eyes twinkling as he ran to fetch some of his prized Matchbox cars.
Astonished, I realized that the boys had also recognized what little Meghan’s gesture meant. Swallowing back tears, I pulled all three of them into my arms.
Taking the cue from my little one, I removed my old jacket from the box of clothes. I replaced it with the new hunter green jacket that I had found on sale last week. I hoped the young woman in the picture would love it as much as I did.
It’s easy to give that which we don’t want any more, but harder to let go of things we cherish, isn’t it? However, the true spirit of giving is to give with your heart.Why does the author give a detailed description of a particular picture in the Sunday newspaper?
| A．To create an atmosphere of fear and depression brought by the tornado. |
| B．To call on unconcerned people to donate for the poor families. |
| C．To show the helplessness and hopelessness of the family mentioned in the paper. |
| D．To make known what touched her and made her decide to help the hopeless family. |
Why did Brad and Brett also donate their favorite things finally?
| A．They were encouraged to donate some valuable things by the mother. |
| B．Meghan’s decision inspired them to donate their favorite things. |
| C．They also wanted to show generosity by giving away their valuable things. |
| D．Meghan’s gesture reminded them to replace their favorite things with new ones. |
By “swallowing hard”, the writer means that ______.
| A．she was deeply puzzled by what the little girl did |
| B．she had trouble persuading Meghan not to give away Lucy |
| C．she was greatly moved by Meghan’s unexpected decision |
| D．she was uncertain what results Meghan’s action would bring about |
It is suggested in the sentence “the true spirit of giving is to give with your heart” that ______.
| A．sincere donation means offering help to others whole-heartedly |
| B．true giving means giving others what you treasure most |
| C．true generosity means helping others at the cost of your own benefit |
| D．honest benevolence means devoting yourself to the career of donation |
What’s the best title for this passage?
| A．The Greatest Love | B．A Beautiful Heart |
| C．True Generosity | D．A Precious Gift |