Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.According to the passage, which is NOT the reason why some people can be distracted from their work?
| A．They don't want to be devoted to their work. |
| B．They are disturbed by the Internet and other things. |
| C．They can't find interest in their work. |
| D．They feel their work is too hard for them. |
Which incident might NOT interrupt your attention?
| A．You were scolded by your teacher. |
| B．You had words with your good friend. |
| C．You went to school at six as usual. |
| D．Your mother and father had a quarrel. |
What's the meaning of the underlined word "restore" in the passage?
| A．recover | B．reform | C．release | D．react |
According to Robert Epstein, how can we refocus on what we should do?
| A．Listen to rock music for some time. |
| B．Turn to your good friends or teachers for help. |
| C．Run around the playground for some time. |
| D．Take a breath from time to time. |
A scientist turns out to be able to see the future by offering each of some four-year-olds a piece of candy and watching how he or she deals with it. Some children reach eagerly for the treat they see. Some last a few minutes before they give in. But others are determined to wait until the last moment.
By the time the children reach high school, something remarkable has happened. A survey found that those who as four-year-olds had enough self-control to hold out generally grew up to be more popular, adventurous, confident and dependable. The children who gave in to temptation(诱惑) early were more likely to be lonely, easily frustrated and inflexible(顽固的)．
Actually, the ability to delay reward is a sign of emotional intelligence which doesn't show up on an IQ test.
The hardware of the brain and the software of the mind have long been scientists' concerns. But brain theory can't explain what we wonder about most, like the question why some people remain upbeat in the face of troubles that would sink a less resistant soul.
Here comes the theory of Daniel Goleman, writer of Emotional Intelligence: when it comes to predicting people's success, brain ability measured by IQ may actually matter less than the qualities of mind once thought of as “character”．
EQ is not the opposite of IQ. What researchers have been trying to understand is how they work together; how one's ability to handle stress, for instance, affects the ability to concentrate and put intelligence to use. Among the ingredients (要素) for success, researchers now generally agree that IQ counts for about 20%; the rest depends on everything from social class to luck.
While many researchers in this relatively new field are glad to see emotional issues finally taken seriously, some few fear EQ causes misuse.The experiment with the four-year-olds makes it clear that ________.
| A．the age of 4 is a proper time for scientific experiment |
| B．emotional intelligence won't show up until adolescence |
| C．the ability of self-control plays a role in personal success |
| D．candy can be used to measure a person's emotional intelligence |
Which of the following is TRUE of EQ and IQ according to the text?
| A．There is no link between EQ and IQ. |
| B．The higher a person's IQ is, the higher his or her EQ is. |
| C．Some people can be blessed with lots of both, but some with little of either. |
| D．Scientists are trying to discover the way in which EQ and IQ work together. |
The underlined word “upbeat” in Paragraph 4 probably means “________”.
| A．kind | B．floating |
| C．excited | D．optimistic |
Why does the author mention the experiment at the beginning of the text?
| A．To amuse both the children and readers. |
| B．To prove the scientist’s wisdom. |
| C．To introduce the topic of the text. |
| D．To show us how to do an IQ test. |
What is most likely to be written in the paragraph that follows?
| A．Information about famous people with high EQ. |
| B．Examples showing the opposite voice about EQ. |
| C．Some reasons why EQ is relatively new field. |
| D．Strong demands for basic emotional education. |
If you’re thinking about reaching for another biscuit to get you through the working day, think again. Eating unhealthy snacks at your desk makes you pile on almost half a stone a year, a survey has revealed. The waistlines of women suffer the most, with the average female putting on 6lb 3oz – the equivalent of a whole dress size – while men see their weight increase by 5lb 2oz.
The report into our eating habits found that, on average, we eat at least two snacks a day, with 30 per cent of us tucking into three or more. Women admit eating more than men, with a further 13 per cent of ladies scoffing four or more snacks a day. The research, by The Village Bakery, found biscuits are the most common vice, with 42 per cent regularly opening a pack, closely followed by chocolate (38 per cent), crisps (32 per cent) and cakes (13 per cent).
And office workers are worse than most. Cakes and biscuits brought into work by colleagues are one of the main temptations office staff give in to. In addition, 33 per cent admit reaching for nibbles to cope with stress and 22 per cent say they need a sugar rush to perk them up in the afternoon.
Simon Staddon, of The Village Bakery, said: “We were aware time-poor office workers can find it difficult to easily access a nutritional lunch. But we were really shocked by the extent to which ‘quick fix' lunches are affecting weight gain and general wellbeing. Popular mid-afternoon pick-me-ups such biscuits, chocolate and cakes are high in calories, fat and full of sugar, all of which affect your blood sugar levels and ultimately lead to weight gain.”
The survey of 2,000 British men and women suggests we are often ashamed of our unhealthy eating. Twenty-four per cent of Britons admit lying about how many snacks they eat with 33 per cent of women lying, compared to 20 per cent of men. Unfortunately, it's not as if we are likely to do anything positive to counteract the sweet treats.According to the passage, women usually put weight on first ________.
| A．on the face | B．on the legs |
| C．on the feet | D．in the middle |
What’s the main reason of eating snacks in office?
| A．Colleagues eat them to save money. |
| B．Staff use them to cope with their lunch. |
| C．Colleagues often bring them to office. |
| D．Bosses invite staff to eat them. |
Why do office workers eat a “quick fix” lunch?
| A．Because it has much of nutrition. |
| B．Because it has little effect on weight gain. |
| C．Because it has little effect on general wellbeing. |
| D．Because they have short time to have their lunches. |
It can be inferred that British women are ________.
| A．less likely to lie on snacks than men |
| B．more likely to lie on snacks than men |
| C．more ashamed of eating snacks than men |
| D．less ashamed of eating snacks than men |
What does the underlined word possibly mean?
| A．act against | B．appeal to |
| C．cope with | D．get in |
Part III Reading Comprehension （30 marks）
Directions: Read the following three passages, Each passage is followed by several questions or unfinished statements．For each of them there are four choices marked A, B,C and D．Choose the one that fits best according to the information given in the passage.
A
Humans aren’t the only ones getting a buzz from coffee. Caffeine can improve memory among honeybees and lead to better pollination(授粉). According to a recent study published in the journal Science.
The study was conducted by a team of researchers at Newcastle University in the United Kingdom. They found that the nectar(花蜜) of some flowers, such as those from grapefruit and lemon plants, as well as certain coffee flowers, contains low doses of caffeine. To get bees to feed on these flowers, the team trained the insects to associate food with the smell of the flowers. They also trained another group of bees to feed on nectar from flowers that were sweetened with a sugar, but did not contain caffeine. After 24 hours, the bees trained on caffeinated flowers returned to these plants three times as often as those trained on the sweetened flowers returned to the uncaffeinated plants.
Professor Geraldine Wright led the researchers. “Remembering floral traits (花部特征) is difficult for bees to perform at a fast pace as they fly from flower to flower and we found that caffeine helps the bee remember where the flowers are,” Wright said in a statement.
Improved memory led to the better pollination. That’s because once bees sip the caffeine nectar, they continue to look for more coffee plants to pollinate. This also suggests that caffeine plays a role in improving the bees’ ability to search for food.
Researchers found that caffeine’s effect on the bee brain is similar to its effect on mammals. “The change is similar to that produced by caffeine in neurons (神经元)”associated with learning and memory in the rat brain,” Wright said.
Bee populations have declining since 2007. The dramatic drop in the insects’ numbers has serious effects for ecosystems and the farming industry. Bees are needed in the reproduction of crops and spreading wild flower species. Understanding what keeps bees buzzing could help to make sure that the insects are able to remember and pollinate their favorite flowers.Which of the following is mentioned in the passage?
| A．Caffeine has no effect on the rat brain. |
| B．Bee population has been increasing. |
| C．The nectar of lemon plants contains caffeine. |
| D．Bees dislike nectar from sweetened flowers. |
After reading the passage, John, who works in the farming industry, will probably feel ________.
| A．annoyed | B．angry | C．nervous | D．excited |
Which of the following relationship is correct according to the passage?
| A．improved memory — caffeine nectar — better pollination |
| B．caffeine nectar — improved memory — better pollination |
| C．improved memory — better pollination — caffeine nectar |
| D．caffeine nectar — better pollination — improved memory |
We can know from the passage that ________.
| A．the rat is a mammal |
| B．caffeine has nothing to do with memory |
| C．bees are good at remembering floral traits |
| D．Geraldine Wright did the research on his own |
What section of a newspaper may this passage be taken from?
| A．Science | B．Education |
| C．Culture | D．Sports |
You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.The main purpose of this passage is to ___________.
| A．persuade the readers to make a commitment |
| B．inform the readers how to be truly happy |
| C．explain to the readers what personal values are |
| D．instruct the readers how to make wise choices |
According to the text, living by your being values ,you would ___________.
| A．gain a lot of power |
| B．fill your own needs |
| C．seek all human virtues |
| D．form positive personality |
The underlined word “void” in Paragraph 1 means ___________.
| A．a feeling of emptiness |
| B．an absence of one’s mind |
| C．a break of continuity |
| D．a state of confusion |
Which of the following does not belong to “your having values”?
| A．your success in the competition |
| B．the help from your friends |
| C．your own peaceful mind |
| D．the friendship |
What can be inferred from the text?
| A．Having values are better than being values. |
| B．The way other people think of you decides who you are. |
| C．A calm person does not choose to complain. |
| D．A responsible person does not care about financial security. |
One of my China Dialogue colleagues in Beijing recently bought a Philips energy-saving light bulb to replace a standard one．He was happy with his choice．It may have cost 30 yuan （just under US$4．50） - ten times the price of a filament （灯丝） bulb - but he wanted to save energy as part of his low-carbon lifestyle．And according to the shopkeeper, he would save, in the long run, much more than the 30 yuan he was spending．
Yet only one month later, his expensive light bulb blew up, before he had saved even a small part of the purchase price．Will he stick to his high-cost, low-carbon lifestyle?
China's environmental organizations have started to advocate low-carbon lifestyles and the decrease of carbon footprints to help fight against climate change．But they have overlooked one fact: in China, low-carbon living comes at a high cost．It means buying energy-saving bulbs and appliances, and environmentally friendly building materials and daily goods．Cost can no longer be the only standard for purchases．An energy-saving and environmentally friendly product is more expensive than a standard alternative - whether it's a simple light bulb or the house it shines．For average consumers, even buying an ordinary bulb is a huge burden．How can we persuade ordinary people to choose an energy-saving residence? This is not a trend they can afford to follow; perhaps this fashion is only for the rich．
Most consumers today do not cause huge carbon dioxide （CO2） emissions．Their responsibility lies not in choosing a low-carbon lifestyle today, but in avoiding a high-carbon life in the future．The principle of "common but differentiated responsibility" - a basis of sustainable development - can be applied here as well．
In China, low-carbon living still is resisted by a lack of social infrastructure（基础设施）. Even if your salary allows you to make that choice, nobody is there to help you accomplish it．
Consider energy-saving homes. You need to find out whether or not the developer has used natural materials wherever possible; how effective the insulation（绝缘物、隔热物） is; and what the green credentials of installed equipment are．You can read up a little, but you'll still be lucky to avoid being puzzled by the developers' marketing．Many so-called energy-saving buildings are nothing of the sort, and some are even more energy-hungry than the average home - as Li Taige warned in his article "Energy-efficient buildings? Not always", on China Dialogue last August．What may probably be the best title of this passage?
| A．To purchase a cheap bulb - your wise alternative． |
| B．To choose an energy-saving residence - a must of your life |
| C．To learn a low-carbon lifestyle - each citizen's responsibility |
| D．To learn a low-carbon lifestyle - a promising but difficult purpose |
Why does the writer say this fashion is only for the rich in the fourth paragraph?
| A．Because the cost is a very important standard for purchases. |
| B．Because buying an ordinary bulb is very expensive. |
| C．Because energy-saving products are more expensive than the common alternatives. |
| D．Because rich people like to follow this trend. |
What does the writer think of energy-saving homes?
| A．Most of them are environmentally friendly. |
| B．They are musts of low-carbon lifestyle of Chinese. |
| C．They are huge burdens for Chinese people. |
| D．Many of them are more in name than in reality. |
We can infer from the passage that ____．
| A．Using energy-saving bulbs and appliances is a fashion． |
| B．It's easy for most Chinese to try to learn a low-carbon lifestyle． |
| C．All citizens in China don’t have the same responsibility in living a low-carbon lifestyle． |
| D．Most Chinese families cannot afford to purchase an energy-saving residence. |
What is the writer's attitude towards the low-carbon lifestyle?
| A．informative and entertaining |
| B．supportive but cautious |
| C．negative but wis |
| D．positive and active |