It is common and usual to see people freak out when they face challenges in their life. We all pass in different life problems and challenges. No one is free of life problems. Only a dead man faces no problem. As long as you are alive, challenges are everywhere.
How do you face problems and challenges in your life? Problems and challenges are the building blocks of your personality. They make you who you are. Besides, whether what happened in your life builds or destructs you depends on how you look at it. If you take your problems as troubles, they will be troubles and may cause destruction. If you take them as constructive tools, you are going to be built up on them.
Problems are everywhere. No one can avoid them. And they are good too. They open up a different look and opportunity if you are willing to see. When you face troubles, do not frustrate or freak out. Just cool yourself to think in a different direction. Think in a positive way. Every problem has its own good as well as bad sides. Focus on the good one. Look at the bright side.
Besides, there is always a good person, perhaps your mom or dad, or one of your friends, right beside you who can turn everything into your best if you are willing to turn to them. No matter what happens, they will be there to help you. Trust them and they will never let you down. All you need to know is that you are loved wherever you are. What’s the meaning of the underlined phrase “freak out” in Paragraph 1?
| A．Feel shy. | B．Stay calm. | C．Keep up. | D．Feel upset. |
In Paragraph 2, the writer implies that ______.
| A．problems cause troubles |
| B．attitude is everything |
| C．challenges can be avoided |
| D．personalities are built on failures |
According to the last paragraph, when we're in trouble, we ______.
| A．can only depend on our parents |
| B．are not alone |
| C．should only believe ourselves |
| D．are not confident |
What’s the writer’s purpose to write the passage?
| A．To encourage. | B．To compare. | C．To prove. | D．To explain. |
What can be the best title of the passage?
| A．How to Avoid Problems |
| B．Challenges Are Everywhere |
| C．Face Your Challenges Bravely |
| D．You Are Loved Wherever You Are |
Chinese netizens who like to create and use cyber words such as “geilivable” might find a new regulation very “ungeilivable”. The new regulation by the General Administration of Press and Publication last week banned the use of Chinglish words created by netizens for publishing in the Chinese language.
“Geilivable”, combining the pinyin geili (giving strength) with the English suffix (后缀) for adjectives, literally means “giving power” or “cool”. Different suffixes and prefixes were then added to the word. “Hengeilivable” means “very cool”, and “ungeilivable” means “dull, not cool at all”.
Cyber language is popular among Chinese netizens, who create Chinglish words to reflect phenomenon in society. One example is “antizen”, which refers to college graduates who earn a meager salary and live in small rented apartments, like tiny and laborious ants.
David Tool, a professor with the Beijing International Studies University, said it’s very interesting to combine Chinese with English to create new words. “English is no longer mysterious to the Chinese people. They can use the language in a flexible way according to their own experiences,” Tool said.
At the announcement of the regulation by the General Administration of Press and Publication, netizens expressed their concern.
“The administration is totally ‘ungeilivable’,” said a netizen named laoda1713. “I know other netizens will shed tears with me... it is a good chance to enrich our language.”
“Language is always developing,” said a columnist, Wang Pei. “It needs to be updated to absorb foreign culture and folk wisdom.”
But an unnamed official with the administration said that, in fact, many senior
staff from news media who supported the regulation were worried that years later, the younger generation would forget how to use formal Chinese expressions. The official also pointed out that the regulation was only for formal publications in Chinese language, and it only banned Chinglish words in the publication.The new regulation by the General Administration of Press and Publication may be aimed at _________.
| A．simplifying the Chinese language |
| B．limiting the development of language |
| C．banning the use of Chinglish in the publication |
| D．making the netizens more serious |
The underlined word “meager” in the third paragraph probably means________.
| A．poor | B．flexible | C．high | D．plentiful |
From this passage we can infer that__________.
| A．the Chinese people like their own language only |
| B．the English words are considered informal in China |
| C．nobody in China will support the new regulation |
| D．“geilivable” is popular among Chinese netizens |
Which may be the best title of this passage?
| A．Cyber Words Face an Ungeilivable Regulation |
| B．Cyber Words Make Language More Lively |
| C．Different Views about Cyber Language |
| D．New Netizens in China |
Food Cures
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Description:
Did you know that fish oil is emerging as a real treatment for depression? That coffee and
cinnamon can actually lower blood sugar in people with diabetes? Here you’ll find detailed food prescriptions, based on the latest research, for more than 57 common health problems, including colds, hay fever, memory loss and so on. Plus dozens of practical suggestions for getting more of the foods that can help prevent disease, and simple recipes for immune-boosting smoothies, healing teas, and more.
Product Details:
Hardcover: 352 pages
Publisher: Reader’s Digest Association
Publication Date: 2007-09
ISBN: 0762107308
※※※
Average Customer Rating: based on 3 reviews
Average Customer Review:
Exactly As Described Feb 15, 2010
Product arrived quickly. The description said there was a tear on the cover of the book. I was pleased that it was just a small tear and otherwise the book was in very good condition. This seller was honest and did not try to overplay the condition in order to make a sale.
Some good information Feb 06, 2010
This book does have some good information, but it does not talk at all about eating organic food, grass fed beef, free-range eggs, etc. The poisonous pesticides (杀虫剂) and artificial hormones (激素) in our society have a huge effect on our health and some illnesses probably wouldn’t even exist if it weren’t for them.
Fantastic Aug 05, 2009
This book is perfect for any questions you have about using food to help your body. We all know chicken soup helps colds, but did you know? This book will tell you exactly what’s special about each 
food and what part of the body or disease it helps. Combat any health problems you have with this common sense food guide.Who is the advertisement mainly intended for?
| A．People who learn to treat patients. | B．People who publish books on health. |
| C．People who cook food for certain patients. | D．People who try to improve their health. |
Which of the following statements about the book is WRONG?
| A．It contains information about specific foods. |
| B．It has been poorly evaluated by its readers. |
| C．It is useful for people with diabetes. |
| D．It was published in September, 2007. |
The underlined word “combat” in the last paragraph probably means “_____”.
| A．discuss | B．identify | C．fight | D．present |
A popular saying 
goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone’s else or ourselves --- the positive and negative effects are just
as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.
This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”
Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clear will probably respond in a similar manner. Or harsh and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want t
o say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.The main idea of the first paragraph is that ________.
| A．words have a lasting effect on us |
| B．inspiring words give us confidence |
| C．negative words may let us down |
| D．not sticks and stones but words will hurt us |
There is no sense for us to feel embarrassed when we talk to ourselves because _______.
| A．almost everybody has the habit of talking to themselves |
| B．talking to ourselves always gives us courage |
| C．we can benefit from talking to ourselves |
| D．it does no harm to have “self-talk” when we are alone |
The underlined part in the third paragraph means that we should also timely _______.
| A．remind ourselves | B．praise ourselves |
| C．make ourselves relaxed | D．give ourselves amusement |
The author would probably hold the view that ___________.
| A．encouraging words are sure to lead to kind offers |
| B．negative words may stimulate us to make more progress |
| C．people tend to remember friendly words |
| D．it is better to think twice before talking to others |
To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public 
Library of Science Medicine Journal．
After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．
“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”
Study participants scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．
“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理论上地）possible．”
“Most people 
know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”Which of the following DOESN'T belong to the four healthy habits?
| A．Eat five servings of fruits and vegetables a day． |
| B．Do proper exercise in the morning every day． |
| C．Drinking alcohol in the proper amount every day． |
| D．Having a cigarette before going to bed every day． |
We can learn from the passage that．
| A．Susan Jebb did not take part in the study． |
| B．the study observed people as well as tested specific changes． |
| C．there's no need for people under 45 to adopt these good habits． |
| D．only those from first class can benefit from these healthy behaviors． |
What can be inferred from the passage?
| A．All the people are well aware of the harm of their bad habits． |
| B．People aged 45 to 70 have bad habits in the United Kingdom． |
| C．Governments should take measures to help people change their bad habits． |
| D．People have adopted the four healthy habits after knowing they're good． |
When I lived in Spain, some Spanish friends of mine decided to visit England by car. Before they left, they asked me for advice about how to find accommodation (住所). I suggested that they should stay at ‘bed and breakfast’ houses, because this kind of accommodation gives a foreign visitor a good chance to speak English with the family. My friends listened to my advice, but they came back with some funny stories.
“We didn’t stay at bed and breakfast houses,” they said, “because we found that most families were away on holiday.”
I thought this was strange. Finally I understood what had happened. My friends spoke little English, and they thought ‘VACANCIES’ meant ‘holidays’, because the Spanish word for ‘holidays” is ‘vacaciones’. So they did not go to house where the sign outside said ‘VACANCLES’, which in English means there are free rooms. Then my friends went to house where the sign said ‘NO VACANCLES’, because they thought this meant the people who owned the house were not away on holiday. But they found that these houses were all full. As a result, they stayed at hotels!
We laughed about this and about mistakes my friends made in reading other signs. In Spanish, the word ‘DIVERSION’ means fun. In English, it means that workmen are repairing the road, and that you must take a different road. When my friends saw the word ‘DIVERSION’ on a road sign, they thought they were going to have fun. Instead, the road ended in a large hold.
English people have problems too when they learn foreign languages. Once in Paris. when someone offered me some more. coffee, I said ‘Thank you’ in French. I meant that I would like some more, However , to my surprise the coffee pot was taken away! Later I found out that ‘Thank you’ in French means ‘No, thank you.’My Spanish friends wanted advice about ______.
| A．learning English | B．finding places to stay in England |
| C．driving their car on English roads | D．going to England by car |
I suggested that they stay at bed and breakfast houses because ______.
| A．they would be able to practise their English |
| B．it would be much cheaper than staying in hotels |
| C．it would be convenient for them to have dinner |
| D．there would be no problem about finding accommodation there |
“NO VACANCIES” in English means ______.
| A．no free rooms | B．free rooms |
| C．not away on holiday | D．holidays |
If you see a road sign that says ‘Diversion’, you will ______.
| A．fall into a hole |
| B．have a lot of fun and enjoy yourself |
| C．find that the road is blocked by crowds of people |
| D．have to take a different road |
When someone offered me more coffee and I said ‘Thank you’ in French,
I ______.
A didn’t really want any more coffee B. wanted them to take the coffee pot away
C. really wanted some more coffee D. hadn’t finished drinking my coffee