There are many ways to keep kids of all ages physically fit besides sports.
If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.
If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.
___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.
Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.
A．music B．art C．sports D．literature
A．presently B．relatively C．eventually D．feasibly
A．air-conditioner B．cooking stove C．electrical-appliance D．video-game
A．advice B．account C．education D．promise
A．protest B．approve C．accuse D．propose
A．treatment B．philosophy C．democracy D．psychology
A．Reduce B．Abandon C．Emphasize D．Response
A．give in B．come in C．result in D．believe in
A．Active B．Fair C．Passive D．Rough
A．grasp B．outline C．explain D．satisfy
A．For example B．By contrast C．In proportion D．At most
A．criminal B．animal C．finger D．color
A．listen B．adjust C．move D．attend
A．military B．environment C．economic D．political
A．enjoyment B．regulation C．strictness D．discipline
阅读下面短文，掌握其大意，然后从1-20各小题所给的四个选项A、B、C和D中，选出一个最佳答案。
Sometimes people come into your life. You know that they will help you out who you are or who you want to become. You never know these people may be，possibly your roommate, neighbor, or even a complete stranger. But when you eyes with them, you know at that very moment they will your life in some way.
And sometimes things happen to you that may seem at first, 1but in reflection you find that without them you would have never your potential ability.
Everything happens for a . Nothing happens by chance or good luck. Illness, injury, love all occur to test the of your soul. Without these small tests, life would be like a road to nowhere. The people affecting your life, and the and failure you experience, help to create who you are and who you become. the bad experiences can be learned from, for they are the most important ones. If someone loves you, love them back unconditionally, because they are you to love. If someone hurts you, them, for they have helped you learn about and the importance of being cautious.
Make every day . Appreciate every moment, for you may never be able to _ __ it again. Tell yourself you are a great individual and yourself. Create your own life and then go out and live it with absolutely no . Most importantly, if you LOVE someone, tell him or her, for you never know what tomorrow may have in store.
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If you have ever been discouraged because of failure, please read on. For often, achieving what you set out to do is not the important thing. Let me explain.
Two brothers decided to dig a deep hole behind their house. As they were working, a couple of older boys stopped by to________. “What are you doing?” asked one of the visitors. “We plan to dig a hole all the way through the________!” one of the brothers volunteered ________ .
The older boys began to ________, telling the younger ones that digging a hole all the way through the earth was________. After a long silence, one of the________picked up a jar full of spiders, worms and many other kinds of insects. He ________the lid and showed the wonderful________to the scoffing（嘲笑的）visitors. Then he said quietly and ________, “Even if we don’t dig all the way through the earth, look at what we have found________the way!”
Their goal was far too ambitious, but it did cause them to dig. And that is________a goal is for — to cause us to move in the ________we have chosen, in other words, to keep us________! But not every goal will be fully ________ . Not every job will end ________. Not every hope will come to pass. Not every love will last. Not every dream will be ________. But when you fall________of your aim, perhaps you can say, “Yes, but look at what I found along the way! Look at the wonderful things________ my life because I tried to do something!” It is in the digging ________life is lived. And I believe it is the joy in the journey, in the end, that truly ________.
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阅读下面短文，掌握其大意，然后从1-20各题所给的四个选项（A、B、C和D）中，选出最佳选项。
I used to hate being called upon in class mainly because I didn’t like attention drawn to myself. And otherwise assigned（指定）a seat by the teacher, I always to sit at the back of the classroom.
All this after I joined a sports team. It began when a teacher suggested I try out for the basketball team. At first I thought it was a crazy because I didn’t have a good sense of balance, nor did I have the to keep pace with the others on the team and they would tease me. But for the teacher who kept insisting on my “ for it”, I wouldn’t have decided to give a try.
Getting up the to go to the tryouts was only the half of it! When I first started the practice sessions, I didn’t even know the rules of the game, much what I was doing. Sometimes I’d get and take a shot at the wrong direction—which made me feel really stupid. , I wasn’t the only one “new” at the game, so I decided to on learning the game, do my best at each practice session, and not be too hard on myself for the things I didn’t “just yet”.
I practiced and practiced. Soon I knew the and the “moves”. Being part of a team was fun and motivating. Very soon the competitive in me was winning over my lack of confidence. With time, I learned how to play and made friends in the — friends who respected my efforts to work hard and be a team player. I never had so much fun!
With my self-confidence comes more praise from teachers and classmates. I have gone from “ ” in the back of the classroom and not wanting to call attention to myself, raising my hand— even when I sometimes wasn’t and not 100 percent I had the right answer. Now I have more self-confidence in myself.
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阅读下面短文，从短文后各题所给的四个选项（A, B, C, D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Americans prefer to try every way to have fun. For example, they drive their own cars, some even tow a small boat after vehicle. They start from Los Angeles, California under sun, ____ through four or five hundred miles to go to La Fulin, Colorado to spend weekends ____ Chinese people are still busy with work, and have dinner at home together with families on weekends or ____ time watching TV.
The difference is mainly due to cultural customs and traditions ____ the two countries. It is said that Chinese people are living for others, while Americans are for ____.When Chinese people come to the United States, they fight for ____ first, and then desperately make money after they are recognized by others. It seems that, the purpose to earn money is not to enjoy life, __47__ for their following generations: sons and daughters and even grandchildren. Chinese people prefer to save money ___ emergency' such as illness. Although Chinese people with ____ in the United States don't need to worry about their own social welfare and health insurance, they work still very hard, ____ they hope that they can save more money.
Chinese people's interest is in the amount on the passbook, so they spend ____ money usually. Most of Chinese are very thrifty, and they are ____ to spend money, but there are exceptions. They are willing to spend money on their ____. Many Chinese people think that, they endure many ____, so they wish that their children could live much better. Therefore, in the United States elementary schools, you can see that those who ____the best, with more pocket money are Chinese students. In contrast, American children dress very simply, with just a little pocket money.
____ Chinese, Americans believe in living for themselves. They do everything for their own. ____, they earn money to enjoy a ____ life, and pursue a higher quality of life. As for their own parents or children, they think that parents have their own pension and social welfare, and children should live a(n) ____ life when they are 18 years old. So they could boldly spend money on themselves. ___, Americans save little money. In the street, it is easy for Chinese to take out 300－400 dollars, but it is hard to say for Americans.
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阅读下面短文，掌握其大意，然后从1—15 各题所给的四个选项（A、B、C和D）中，选出最佳选项。
The clock had just struck eleven when I first heard a noise coming from the lift. I opened the door of our room and listened: someone was against the door of the and calling out at the same time.“What’s ?” I shouted.
“The door has been and I can’t get out.” The answer came back. The voice, which ________ like that of a girl, came from several below.
My wife had now me and she went off directly in search of the night porter (守夜人). After calling to the girl that was on its way, I went back into the to get some tools. Then I too hurried the stairs until I reached the place the life was stuck.
I tried my hand at forcing to the life door, talking all the while to the girl trapped inside, my tools were of no use for this purpose, Very , however, my wife returned.________to find the porter, she had called the police, who agreed to send an engineer. , she had also got in touch with the fire service.
In a short time the engineer appeared, followed by two . Almost immediately afterwards the firemen too. With the special equipment it the engineer only a short while to get the door open. In spite of (尽管) her experience, the girl was in good . “I’m hungry,” was her only remark as she stepped out of her cage.
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