Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(现实的) for you . 1
So what should you do about your weight control?
2 The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian （营养学家 ).
3 If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
4 People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with (坚持做) than large ones. Try reducing the size of what you eat. 5 Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Try giving up regular soda for a week. |
| B．Try to pay attention as you eat and stop when you’re full. |
| C．Weight management is about long-term success. |
| D．Besides, no magical diet will make you look like someone else. |
E．Being healthy is really about being at a weight that is right for you.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals
A）根据短文内容，从短文前的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。如果选项为E，则涂A和B两项。
A．How many hours a day are you online?
B．If you have IAD，what can you do?
C．People with IAD are online a lot.
D．In this way，you can have a good social life with other friends.
E．Doctors say this is a new sickness.
Computers are good tools（工具）.The Internet is also good. But some people spend too much time online. They can’t stop.They call this sickness Internet Addiction Disorder （互联网成瘾症）（IAD）.
They spend hours talking to their friends or playing online games. Many people with IAD spend more time on the Internet than with family or friends. Some people with IAD even quit（辞掉）their jobs!
Do you have IAD? Think about these questions：Is it a lot or a little? When you are not online，are you thinking about playing a computer game or checking your messages? When you are online，do you forget the time? Do you get angry when you can’t play a game?
Dr. Ivan Goldberg and Dr. Kimberly S. Young have some ideas. First，ask yourself “Why am I online a lot?” Then try to take a break. For example，use the computer or play games twice a week，not every day.
There are many factors which may have an influence on adults and children being able to lead a healthy life. Often, both parents work outside the home. Children are expected to take on more responsibility at home to help their parents. They also have sports and leisure activities as well as school expectations.
The business also adds another factor: They need to use cars to get from one place to another quickly. Computers, DVDs, CDs, television, Play-Stations and X-boxes have become major leisure activities, rather than traditional more active pursuits. This has led to a lifestyle of less exercise.
. Unfortunately, they also promote fast food which fits easily into busy lifestyles. It is much more convenient at times to buy a quick takeaway rather than prepare a meal. The media constantly bombard (轰炸) their audience with “ perfect” body images, the need to buy the most fashionable clothes, the most up-to-date computer games, the best places to visit and the best things to do.
Environments vary. This can be harmful to people who suffer from breathing difficulties. Environments where passive smoking is unavoidable make it difficult to lead a healthy life.
. Any person who wants to be healthy will find a way to be healthy---if he/she is motivated enough!
| A．The media provide entertainment and information. |
| B．Advertisements play an important role in people’s life. |
| C．We may be exposed to pollution, such as cigarette smoke. |
| D．Nowadays, people are very busy. |
E. People are living in a bad air environment.
F. The important one is motivation or the desire to be healthy.
G. Today society places a lot of emphasis on technology.
Even if you think that your parents are mean—spirited at times，loving your parents is a normal and fulfilling part of life．You love them for the fact that they created you，raised you，and are in part a source of who you are．Here are some ways to love your parents．A gentle ‘‘good morning” and “I love you” will warm a coldest heart．Remember that they brought you into this world．Without your parents，you might still wander at an unknown corner in an unknown world．
Respect them more and cherish these moments．You can use these moments to learn from them for when you’re off on your own．It’s OK to get angry but angry actions don’t help you or your parents．Act calmly，cool off, journal about your feelings，or talk to a friend．Obey their requests．It will make your attitude better and earn you more respect from them．It may seem like you are going through hell when you don’t get what you want or you have to clean．However，you had better remember they keep a roof over your head when it’s cold， raining，snowing，or too hot．Understand that parents are human beings and make mistakes．
．Since you can forgive your friends，why not forgive your parents?
Keep company with them．Do things with your parents like watching TV，or go somewhere with them． to their old stories and learn from them．You will find they are your teachers in this way or another．
Some people simply may not be able to love their parents．Seek help if you are being abused in any way．Parents do not have a right to harm you．
| A．Forgiveness is the key． |
| B．Tell them you love them every morning． |
| C．Parents will in turn express their love to you． |
| D．After this，share your feelings with your parents． |
E．Anyway, spend as much time with them as you can．
F．Please remember parents are as important as friends．
G．There can be realistic reasons for this，family violence for example．
The attraction of television is undeniable when it comes to kids.Here are guidelines we created to help us decide what’s appropriate for our family:
Monitor television time. Choosing good shows isn’t a big issue if you’re not watching a lot of television, so really the best solution to finding appropriate television is saying, “Go play.”
Don’t trust network ratings. A kid-approved stamp given by a television network is a general guide that doesn’t take into account your parenting style and the things your family feels are important. There are plenty of adult cartoon shows on television now, many with highly inappropriate topics.
The bottom line is, I want to know what my kids are watching, and if the TV is on my time in our home, I want to first approve of the show ahead of time, and second to watch it with my kids so that I’m aware of anything they might be seeing that needs intervention(干涉).
Talk about the show with your kids. As kids get older, we realize that we can’t shelter them from every single person/show/behavior that doesn’t fit exactly with our values. They’re going to hear a swear word from time to time—and might walk into the room while the characters in the romantic comedy we’re watching are kissing.
| A．If it doesn’t feel good, turn it off. |
| B．And be aware of cartoons! |
| C．We can talk about what we see, though, using story-lines to teach lessons when possible. |
| D．The standard for what our kids can watch might be difficult to set. |
E. But how do you choose which shows are appropriate for the younger set?
F. Watch TV with them.
G. Still, a little bit of television doesn’t hurt and can be fun.
Mary is digging in the ground for a photo, when along comes John. Seeing that there is no one in sight, John starts to scream. John’s angry mother rushes over and drives Mary away. Once his mum has gone, John helps himself to Mary’s potato.
We’ve all experienced similar annoying tricks when we were young—the brother who stole your ball and then got you into trouble by telling your parents you had hit him. But Mary and John are not humans. They’re African baboons(狒狒). ___
John’s scream and his mother’s attack on Mary could have been a matter of chance, but John was later seen playing the same tricks on others. ______
Studying behavior like this is complicated but scientists discovered apes(猿) clearly showed that they intended to cheat and knew when they themselves had been cheated. ______ An ape was annoying him, so he tricked her into going away by pretending he had seen something interesting. When she found nothing, she “walked back, hit me over the head with her hand and ignored me for the rest of the day.”
Another way to decide whether an animal’s behavior is deliberate is to look for actions that are not normal for that animal. A zoo worker describes how an ape dealt with an enemy. “He slowly stole up behind the other ape, walking on tiptoe. When he got close to his enemy, he pushed him violently in the back, then ran indoors.” Wild apes do not normally walk on tiptoe. _____ But looking at the many cases of deliberate trickery in apes, it is impossible to explain them all as simple copying.
It seems that trickery does play an important part in ape societies. ______ Studying the intelligence of our closest relative could be the way to understand the development of human intelligence.
| A．In most cases the animal probably doesn’t know it is cheating. |
| B．An amusing example of this comes from a psychologist working in Tanzania. |
| C．And playing tricks is as much a part of monkey behavior as it is of human behavior. |
| D．So the psychologists asked his colleagues if they had noticed this kind of trickery. |
E. The ability of animals to cheat may be a better measure of their intelligence than their use of tools
F. This use of a third individual to achieve a goal is only one of the many tricks commonly used by baboons.
G. Of course it’s possible that it could have learnt from humans that such behavior works, without understanding why.