根据短文内容,从下框的选项中选出能概括每一段主题的最佳选项,并在答题纸上将该选项涂黑,选项中有一项为多余选项。
A. Using a proverb to tell us how to keep healthy
B. Getting up early --- one good way to keep healthy
C. The importance of sleeping
D. Introduction to keeping healthy
E. The importance of the blood in our bodies
F. The benefit of exercise __________
Habit is something we do very often. We do not think when we are doing it. We can have good habits or bad habits. This text gives some advice on how to be healthy. It tells you what to do if you want to be healthy. It also tells you what you must not do. It talks about good habits and bad habits._________
Early to bed and early to rise, makes a man healthy, wealthy and wise. This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. if we do, we shall be healthy, we shall also be rich and clever.________
Is this true? Perhaps it is. The body must have enough sleep .Children of your age need ten hours’ sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you cannot do your work properly. You’ll not be wise and you may not become wealthy!________
Some people go to bed late at night and get up late in the morning. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep properly. When daylight comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Walking, running, jumping, swimming, playing games are all exercises. If the body is not used, it becomes weak. Exercise keeps it strong.________
Exercise helps the blood to move around inside the body. This is very important. Blood takes food to all parts of our bodies. The brain in our heads also need blood. We think with our brains. If we keep our bodies healthy and take exercise, we can think well.
Sometimes willpower is a lot like the television remote control hard to find just when you want it most.But there are ways to increase your will power.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin..
Whatever your goal is, don’t expect to achieve it overnight.If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
A.Real success takes time. |
B.Focus on one goal at a time. |
C.Change your environment to change your life. |
D.Improve your willpower by a support network. |
E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.
Identity theft is one of the fastest-growing crimes. Identity theft is a crime in which your personal information is stolen by someone and is used in an illegal way. When your identity is stolen, the thief often does fraud with that. He may get a credit card in your name and spend it carelessly without paying the bills; _ and you have to be responsible for the traffic accidents he causes…
Why is identity theft becoming so common? __. And the wealth of personal details people post on social networks such as Facebook also makes it easier for identity thieves to obtain personal information.
Many people are not aware of the problems caused by this crime. They wake up from their carefree attitude only when they become a victim and suffer the damages caused by this crime. _and this is why it is important that every person should become cautious when using the Internet. The following tips may prevent you from identity theft.
First, make sure your computer has an updated anti-virus and firewall system installed. Second, only enter your credit card details on secure sites, or websites that you’ve used before. Third, __. Your date of birth, names of schools attended, phone number or the names of your parents are often required to verify an identity, and thieves can use this information too. Fourth, avoid sharing files as this gives other people access to your hard drive. Fifth, never open suspicious e-mails from unknown source. Last but not least, create complex passwords using a combination of numbers and keyboard symbols and _
__.
A.The popularity of the Internet and computers provides a gateway for the identity theft |
B.avoid giving away too much personal information on social networking sites |
C.There is one solution to the problem |
D.He may get a driver’s license in your name |
E. change your passwords on a regular basis
F. There is no cure for identity theft except prevention
G. He may borrow money from the bank in your name
Kids with Special Needs
Kids with special needs refer to any kid who might need extra help because of medical, emotional, or learning problems. For example, disabled kids need wheelchairs. They not only need the equipment that helps them get around, but they might need to have ramps(斜坡) or elevators available.
Kids with an illness would have special needs, too. Kids with sight problems might need Braille books to read. Kids with hearing problems might need hearing aids.
It might be harder to do normal things—like learning to read or just getting around school. The good news is that parents, doctors, nurses, teachers, and others can help. The goal is to help kids be as independent as possible.
Other kids also can be a big help. How? By being a friend. Kids who use a wheelchair or have lots of health problems want friends just as you do. But meeting people and making friends can be difficult. Be sure to tell a teacher if you see someone being bullied(欺侮) or teased.
You might carry the person’s books or do something simple, such as asking him or her to join you and your friends at lunch. It’s also important not to be “overly helpful”when no help is needed. Why? Because just like you, kids with special needs like to be as independent as they can be.
Being friendly to kids with special needs is one of the best ways to be helpful. As you get to know, they may help you understand what it’s like to be in their shoes. And you’ll be helping fill a very special need, one that everybody has—the need for good friends.
A.Some kids might laugh at or make fun of them. |
B.They also might need to get a special bus to school. |
C.Life can be challenging for a kid with special needs. |
D.It’s good manners to try to offer help to kids with special needs. |
E.Also try to be helpful if you know someone with special needs.
F.Kids with special needs usually live a harder life than normal kids.
F.They might need medicine or other help as they go about their daily activities.
Even if you think that your parents are mean-spirited at times,loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents,you might still wander at an unknown corner in an unknown world.
Respect them more and cherish these moments. You can use these moments to learn from them. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend.
Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.. Since you can forgive your friends, why not forgive your parents?
Keep company with them. Do things with your parents like watching TV, or go somewhere with them.. Listen to their old stories and learn from them. You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents.. Seek help if you are being abused in any way. Parents do not have a right to harm you.
A.There can be realistic reasons for this,family violence for example. |
B.Anyway,spend as much time with them as you can. |
C.Tell them you love them every morning. |
D.Forgiveness is the key. |
E. Parents will in turn express their love to you.
F. After this, share your feelings with your parents.
G. Please remember parents are as important as friends.
Parents should help their children understand money. __So you may start talking about money when our child shows an interest in buying things, candy or toys , for example.
1.The basic function of money
Begin explaining the basic function of money by showing how people trade money for goods or services. It is important to show your child how money is traded for the things he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier(收银员). _When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.
2. Money lessons
Approach money lessons with openness and honesty. If you must say no to a child’s request to spend money, explain,” You have enough toy trucks for now.” Or, if the request is for many different things, say, “you have to make a choice between this toy and that toy.”
3.
Begin at the grocery store. Pick out two similar brands of a product-a name-brand butter and a generic(无商标产品),for example. You can show your child how to make choices between different brands of a product so that you can save money. If he chooses the cheaper brand, allow him to make another purchase(购买)with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.
A.Wise decisions |
B.The value of money |
C.Permit the child to choose between them. |
D.Tell your child why he can --or cannot---have certain things |
E. Talk about how the money bought the thing after you leave the toy store.
F. The best time to teach a child any thing about money is when he shows an interest.