Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________.
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy |
| B．is no good for you |
| C．gets you more energy |
| D．will keep your personality |
The writer explains ________in this passage.
| A．how to eat |
| B．the importance of doing exercise |
| C．how to keep healthy |
| D．what to eat |
The title of the article should be___________ .
| A．Eating and Exercising |
| B．How Vitamins Work in Man's Body |
| C．Staying Healthy |
| D．Sleeping Well |
Dieters are often advised to stop drinking alcohol to avoid the extra calories lurking in a glass of wine or a favorite cocktail. But new research suggests that women who regularly consume moderate(适度的) amounts of alcohol are
less likely to gain weight than nondrinkers and are at lower risk for obesity (fatness).
The findings, reported this week in the Archives of Internal Medicine, are based on a study of 19,220 United States women aged 30 to 40 who fall into the “normal weight” based on their body mass index. Researchers at Brigham and Women’s Hospital in Boston tracked the women’s drinking habits over 13 years. About 60 percent of the women were light or regular drinkers, while about 40 percent reported drinking no alcohol.
Over the course of the study, 41 percent of the women became overweight. Although alcohol is packed with calories, the nondrinkers in the study actually gained more weight over time: nine pounds, on average, compared with an average gain of about three pounds among regular moderate drinkers. The risk of becoming overweight was almost 30 percent lower for women who consumed one or two alcohol drinks a day, compared with nondrinkers.
The findings are certain to be confusing for women who continue to receive conflicting messages about the health benefits and risks of alcohol. Although moderate drinking is associated with better heart health, regular drinking also increases breast cancer risk.
The trend toward les
s weight gain among drinkers doesn’t appear to hold true for men. A 2003 study of Briti
sh men showed that regular drinkers gained more weight than nondrinkers. Studies suggest that drinking alcohol has different effects on eating habits among men and women. Men typically add alcohol to their daily caloric intake, whereas women are more likely to substitute（替代）alcohol for food. In addition, there may be differences in how men and women metabolize（代谢）alcohol. Metabolic studies show that after men drink alcohol, they experience little if any metabolic change. But alcohol appears to slightly speed up a woman’s metabolism.
The findings don’t mean women should rush to drink alcohol to lose weight. Other research shows that once a person is already overweight, her alcohol metabolism is more efficient, and so an overweight woman may gain more weight from alcohol than a lean(瘦的) woman. The data do, however, suggest that for many women facing weight problems, the extra calories are probably not coming from alcoholic drinks. According to the study, which of the following regular drinker is less likely to gain weight than nondrinkers?
A B C DThat men regular drinkers gained more weight than women regular drinkers is due to the following except ______.
| A．women are more likely to substitute alcohol for food. |
| B．men drink alcohol much faster than women. |
| C．men and women metabolize alcohol differently. |
| D．men have different effects on eating habits with women. |
The underlined word “whereas” may probably mean _______.
| A．so | B．in order that | C．but | D．and then |
What can a dieter probably do before reading this passage?
| A．Rush to drink alcohol to lose weight |
| B．Add alcohol to his or her daily caloric intake. |
| C．Face the weight problems alone. |
| D．Try to stop drinking any alcohol or wine. |
The Writers' Strike：Making the Best of the Worst
By now you are probably feeling the effects of the TV writers’ strike---the decision of television writers to stop working. With few new TV shows, I present to you a list of shows available on DVD worth your viewing time to keep you going during this painful period.
Arrested Development is one of the funniest and most clever shows ever to have appeared on network TV. With a most perfect cast(全体演员), the s
how sets out to cover the daily happenings of the Bluth family, a group of selfish staff who manage to stil
l put family first.
For more comedy goodness, I recommend one of the sharpest comedies to have ever broadcast, 30 Rock. Starring Tina Fey and Alec Baldwin, two stars with impressive comic timing, the show gives you a glimpse into the making of a sketch show (幽默短剧),similar to Saturday Nigth Live, from the funny writers to the self-centered cast all the way up to the boss.
If you are looking for something more serious, or perhaps Friday Night lights might be more to your liking. If you are a fan of football, this show is probably for you. If you are a fan of great drama, both soapy and serious, this show is probably for you, If you are a fan of good-looking people, this show is definitely for you .
If those shows were not enough for you, might I recommend a show with a more heart-pounding excitemen
t? The Amazing Race, after twelve seasons, still remains one of the most exciting shows on TV. Teams of two travel the globe with little to no money and experience far-out adventures in an attempt to remain the last team standing.If you are fond of soapy TV shows, you will probably choose to watch.
| A．Friday Night Lights | B．30 Rock |
C．the Amazin g Race |
D．Saturday Night Live |
From the DVD shows listed above, we can learn that .
| A．two teams won the amazing race |
| B．football fans enjoy the Amazing Race |
| C．the Bluths care about their family though selfish |
| D．30 Rock and Saturday Night Live have nothing in common |
The author writes the passage to tell us that.
| A．the effects of the TV writers’ strike are great |
| B．the strike puts TV shows in the worst situation |
| C．watching DVD is a good choice during the strike |
| D．we should choose DVD shows according to our tastes |
The passage is most probably taken from.
| A．a book review | B．a newspaper | C．a film poster | D．a DVD menu |
Dior was born in Normandy in 1905, and his family’s original plans for him included a career in the diplomatic service, but by the time he was twenty-three, with his parents’money, he opened a small art gallery in Paris. By 1931, the money had been used up. Dior’s friends in the art gallery, asked him to draw and he took his first step at designing and drawing. His first job was with L
ucien Lelong from whom Dior learned his craft（手艺）.
In February,1947, Dior started the New Look in his first major Paris collection. He was backed by a famous textile producer, Boussac, who looked after the dollars, while Dior looked after the fashions. Dior knew nothing about cutting and sewing, but he was good at fashion design.
The New Look started an entirely different look to costume, with a tiny waist, a rounded shoulder and a shapely bust（胸围）, usually with a low-cut neckline and a long full skirt. To women who had lived through the war years, the femaleness of the New look was a great success, for people were tired of tile extremely plain, wartime restrictive fashions.
It is said that dresses by Dior were “constructed like buildings”, but young people were attracted to his design, and all over the western world, manufacturers plunged(投入) into the production of his new style. Dior’s revolutionary designs lighted up a whole cycle of fashion, rounded, gentle, feminine, a delight in elegance. A New Look House of Dior opened in 1948, followed by one in London. Considered as King of Couture（women’s clothing）for years, the Dior empire grew until it covered every country in the western world, and included furs, hosiery, jewelry, perfumes, men’s wear and on and on. More than 1,000 people worked at the Paris headquarters then.
His sudden death in 1957 when he was 53 years old did not stop the growth of the House of Dior. Even now, so many years after his death, his name is closely connected with fashion throughout the world, and indeed is one of the most recognized names in the world, His first, great New Look, with its long skirts was an expression of freedom in the late 1940s. Which of the following designs is close to Dior’s?
| A． | B． | C． | D． |
According to the passage. in Dior’s life, he did NOT___________.
| A．make creative fashion designs | B．work in a diplomatic service |
| C．1earn craft as his first job | D．open a New Look House |
We can infer from the passage that _________.
| A．Dior and his supporter had different interests in business |
| B．Dior’s New Look had little influence on people then |
| C．Dior is only a brand of women’s fashion |
| D．Dior’s fashion was not accepted at first |
What is probably the best title for the passage?.
| A．The History of the New Look | B．The Growth of the Dior Empire |
| C．An Expression of Freedom—Dior | D．The Founder of the New Look—Dior |
Perhaps the most famous theory, the study of body movement, was suggested by Professor
Ray Birdwhistell. He believe3s that physical appearance is often culturally programmed. In other
words, we learn our looks--- we are not
born with them.A baby has generally informed face features. A baby, according to Birdwhistell, learns where to set the eyebrows by looking at those
around- family and friends. This helps explain why the people of some areas of the UNITED States look so much alike, new Englanders or Southerners have certain common face features that can not be explained by genetics (遗传学). The exact shape of the mouth is not set at birth it is learned after. In fact the final mouth shape is not formed until well after new teeth are set. For many this can be well into grown-ups. A husband and wife together for a long time often come to look somewhat alike. We learn our looks from those around us. This is perhaps why in a single country there are areas where people smile more than those in other areas. In the US for example the south is the part of the country where the people smile most frequently. In New England they smile less and in the western part of New York States still less. Many southerners find cities such as New York cold and unfriendly partly because people in Madison Avenue smile less than people on Peachtree Street in Atlanta Georgia. People in largely populated areas also smile and greet each other in public less than people in small towns do. Ray Birdwhistell believes that physical appearance ___________.
| A．has little to do with culture | B．has much to do much culture |
| C．is ever changing | D．is different from place to place |
According to the passage the final mouth shape is formed _________.
| A．before birth | B．as soon as one’s teeth are newly set |
| C．some time after new teeth are set | D．around 15 years old |
Ray Birdwhistell can tell what area of the US a person is from by _______.
| A．how much he or she smiles |
| B．how he or she raise his or her eyebrows www.91beidou.com |
| C．what he or she likes best |
| D．the way he or she talks |
This passage might have been taken out of a book dealing with.
| A．physics | B．chemistry | C．biology | D．none of the above |
We have two daughters: Kristen is seven years old and Kelly is four. Last Sunday evening, we invited some people home for dinner. I dressed them nicely for the party, and told them that their job was to join Mommy in answering the door when the bell rang．Mommy would introduce them to the guests, and then they would take the guests’ coats upstairs and put them on the bed in the second bedroom.
The guests arrived．I introduced my two daughters to each of them．The adults were nice and kind and said how lucky we were to have such good kids.
Each of the guests made a particular fuss over Kelly, the younger one, admiring her dress, her hair and her smile．They said she was a remarkable girl to be carrying coats upstairs at her age.
I thought to myself that we adults usually make a big "to do" over the younger one because she’s the one who seems more easily hurt．We do it with the best of intentions.
But we seldom think of how it might affect the other child．I was a little worried that Kristen would feel she was being outshined．I was about to serve dinner 
when I realized that she had been missing for twenty minutes．I ran upstairs and found her in the bedroom, crying.
I said, "What are you doing, my dear?"
She turned to me with a sad expression and said, "Mommy, why don’t people like me the way they like my sister? Is it because I ‘m not pretty? Is that why they don’t say nice things about me as much?"
I tried to explain to her, kissing and hugging her to make her feel better.
Now, whenever I visit a friend’s home, I make it a point to speak to the elder child first.The underlined expression “make a big ‘to do’ over” (paragraph 4) means ______.
| A．show much concern about | B．have a special effect on |
C．list jobs to be done  for |
D．do good things for |
The guests praised Kelly for carrying coats upstairs because of her ______.
| A．beautiful hair | B．pretty clothes |
| C．lovely smile | D．young age |
Kristen felt sad and cried because ______.
| A．the guest gave her more coats to carry |
| B．she didn’t look as pretty as Kelly |
| C．the guests praised her sister more than her |
D．her mother didn’t introduce her to th e guests |
We can conclude from the passage that ______.
| A．parents should pay more attention to the elder children |
| B．the younger children are usually more easily hurt |
| C．people usually like the younger children more |
| D．adults should treat children equally |