Some people say that the best way to reduce the size of your waist is to do stomach exercise. Many people believe that when specific muscles are exercised, the fatty tissues (组织) in the immediate area are burned up. The truth is that exercise burns fat from all over the body and not from one specific area. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.
Some people believe that you need to exercise twice a week in order to keep a sufficient level of physical fitness. However, studies directed by American scientists show that unexercised muscles lose their strength very quickly. Within 48 to 72 hours, you must use the muscles again to reestablish (重建) the good physical effects. And what does that mean to you? American scientists concluded that while daily exercise is most helpful, exercising every other day or three days a week will keep a sufficient level of physical fitness.
Is it true that you burn more calories running one mile than walking the same distance? The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within 5 minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be beating loudly, and you shouldn’t be tired. If you want to reduce the fat around your waist, you should ____.
| A．do stomach exercise | B．exercise the waist |
| C．exercise all the muscles of your body | D．run fast for 30 minutes |
From the second paragraph, we learn that ____.
| A．we only need to exercise twice a week |
| B．we should exercise three times a week |
| C．muscles lose their strength after 48 hours |
| D．we should exercise every other day, or three days a week |
It can be inferred from the third paragraph that _________ .
| A．you will lose more weight running one hour than walking one hour |
| B．whether you run one mile or walk the same distance, you use the same amount of energy |
| C．you will lose more weight running one mile than walking the same distance |
| D．both A and B |
If you have exercised too much, _______.
| A．your breathing will take longer than 5 minutes to return to normal after you finish exercising |
| B．your breathing will return to normal within 5 minutes after finishing exercising |
| C．your heart will not be beating loudly |
| D．you will be too tired to move |
This passage tells us that _________.
| A．it is better to do more running than walking |
| B．the more exercise you do, the healthier you will be |
| C．the unexercised muscles must be used again within 48 to 72 hours |
| D．in order to lose weight, you have to run fast |
When Josephine Cooper was growing up，she learned the importance of charity from her parents．Although they made a modest living for their family of 10，they insisted on sharing with those less fortunate．
Half a century later，Mrs Cooper became a beloved volunteer at the San Diego Food Bank，where she devoted herself to helping others．She organized and ran a distribution center from a church，helping it become the organization’s largest emergency food distribution center in San Diego．She was one of 25 outstanding senior volunteers in the nation selected and invited to Washington D．C．to receive the award．
“She was the main person who helped us make that program grow,” said Mike Doody，former director of the Food Bank．“She had a way of getting people to work together and to work hard．She was determined and stubborn，but in a good way．She had a good heart．” People knew her as “Grandma” because of her selflessness and her devotion to helping hungry children and families．“She reminded people of their Grandma．” Doody said．
As a widow with a young child in 1979，Mrs．Cooper was helped through a difficult financial time when the Food Bank provided her with groceries．“She dedicated her life to giving back,” said her daughter，Monica Cooper．It wasn’t unusual for a local church to call Mrs Cooper to ask her to aid a needy family．“She would give people food out of her cupboard．Sometimes we would cook a meal for a family living out of their car,” Cooper said．
Although Mrs Cooper was honored to receive the national award for her volunteer work，she said being able to help others was her reward．She died of liver disease and kidney failure，aged 93．【改编】from the passage,we can know Mrs Cooper is a person who___.
| A．helps people in danger |
| B．likes poor children |
| C．make a live by help people |
| D．dedicated her life to giving back |
【改编】Which of the following is true of Mrs Cooper?
| A．she has three sons |
| B．She was kind and devoted |
| C．she is outgoing |
| D．she died at an early age |
【改编】We can't learn___from Mrs Cooper.
| A．devotion |
| B．kindness |
| C．love |
| D．cruel |
If your preschoolers turn up their noses at carrots or celery, a small reward like a sticker (贴画) for taking even a taste may help get them to eat previously disliked foods, a UK study said.
Though it might seem obvious that a reward could encourage young children to eat their vegetables, the idea is actually controversial, researchers wrote in the American Journal of Clinical Nutrition. That’s because some studies have shown that rewards can backfire and cause children to lose interest in foods they already liked, said Jane Wardle, a researcher at University College London who worked on the study. Verbal praise, such as “Brilliant! You’re a great vegetable taster”, did not work as well.
The study found that when parents gave their small children a sticker each time they took a “tiny taste” of a disliked vegetable, it gradually changed their attitudes. The children were also willing to eat more of the vegetables — either carrots, celery, cucumber, red pepper, cabbage or sugar snap peas — in laboratory taste tests, the study said.
Researchers randomly assigned (分派) 173 families to one of these groups. In one, parents used stickers to reward their children each time they took a tiny sample of a disliked vegetable. A second group of parents used verbal praise. The third group, where Parents used no special vegetable-promoting methods, served as a “control”.
Parents in the reward groups offered their children a taste of the “target” vegetable every day for 12 days. Soon after, children in the sticker group were giving higher ratings to the vegetables—and were willing to eat more in the research lab, going from an average of 5 grams at the start to about 10 grams after the 12-day experience. The turnaround(转机) also seemed to last, with preschoolers in the sticker group still willing to eat more of the once-disliked vegetable three months later.
Why didn’t the verbal praise work? Wardle said the parents’ words may have seemed “insincere” to their children.The purpose of writing the passage is .
| A．to show the procedure of an experiment on children’s diet |
| B．to introduce a practical method of making children eat vegetables |
| C．to explain why children hate to eat vegetables |
| D．to present a proper way of verbal praise to parents |
The underlined word “backfire” in Paragraph 2 probably means “_______”.
| A．shoot from behind the back |
| B．make a fire in the backyard |
| C．produce an unexpected result |
| D．achieve what was planned |
【改编】Which of the following statements is not true according to the passage?
| A．It remains a question whether rewarding is a good way to get children to eat vegetables. |
| B．Children in the sticker group will be interested in eating vegetables. |
| C．Oral praise doesn’t work quite well in encouraging children to eat vegetables. |
| D．Most children are born to dislike carrots or celery. |
What can we learn from the last paragraph?
| A．Children like rewards, not verbal praise. |
| B．Parents should give up verbal praise. |
| C．Children are difficult to inspire. |
| D．Parents should praise their children in a sincere tone. |
Italy is one country where beauty is prized more than any other virtue. That is, except in the small town of Piobbico, the self-declared World Capital of Ugly People. The road sign at the edge of the town even warns visitors that they are entering the ugly zone. People who consider themselves ugly have been gathering in Piobbico since the 1960s. That’s when Ugly Club president Telesforo Lacobelli established a dating agency for women who believed they were too ugly to attract husbands. Lacobelli believes that he is ugly himself because he has a short nose in a country where long or large noses have always been considered beautiful.
People from around the world travel to Piobbico to tell their sad stories of ugliness. During the annual Festival of the Ugly, which occurs on the first Sunday of every September, hundreds of people gather in Piobbico’s town square to elect the president of the Ugly Club. Lacobelli wins the election every year. The Ugly Club has over 20, 000 members. They carry ID cards that grade their ugliness from bearable to extreme. A prize is awarded to Ugly Club members who qualify as extremely ugly.
The Ugly Club president insists that ugliness is a virtue. Since beautiful people get a lot of attention for their beauty alone, they have to work hard to prove their other virtues. Ugly people, on the other hand, are genuine and do not have to prove anything to anybody, according to Lacobelli.
Lacobelli is a spokesperson for ugly people everywhere. He believes that the uglier one is, the better life can be. Though the club enjoys making fun of beauty, especially beauty contests, Lacobelli has a serious side as well. He believes that too many people suffer from financial and emotional pressures because they don’t meet society’s standards of beauty. The fact that beautiful people are more successful in the workforce is a problem that Lacobelli has attempted to bring forward to the Italian public and government.Piobbico is rather special in that .
| A．it is a very small town |
| B．it is home to ugly people |
| C．it receives no visitors |
| D．it is the capital of Italy |
Why is Lacobelli elected the president of the Ugly Club every year?
| A．Because he is the ugliest person in the whole world. |
| B．Because his ugliness is always graded as bearable. |
| C．Because he is a spokesperson for ugly people everywhere. |
| D．Because he has won the members’ trust and admiration. |
Which of the following is true according to the passage?
| A．Ugly people are most respected in Italy. |
| B．The Festival of the Ugly is held every two years. |
| C．Ugly people are unfairly treated in society. |
| D．The uglier one is, the better life he or she lives. |
Which of the following would be the best title for the passage?
| A．The Ugly Capital of the World |
| B．The Ugliest Person of the World |
| C．Festival of the Ugly |
| D．Beauty Contests Should be Banned |
Woman Uses Daughter's Key to "Steal" Car
Charlie Vansant, a college student of Athens, Ohio, who reported that his car was stolen, got a surprise when he learned a woman had mistaken it for her daughter's car and taken it — using her key.
Kate Anderson became an accidental car thief when picking up her daughter's car near an Ohio University building last week. Anderson spotted the Toyota Camry（丰田凯美瑞）and used her daughter's key to unlock the car, start the engine and drive home — without realizing that the car wasn't her daughter's.
When Charlie Vansant left class a short time later, he found only an empty parking spot. He first assumed the car had been towed, but when the police couldn't find a record of it, they took a theft report.
The morning after Anderson took the car, her daughter discovered the Camry in the driveway wasn't hers. Anderson said she was able to find Vansant's name on paperwork in the glove compartment and look up his phone number on the website for the university.
When Anderson told Charlie the car was in her driveway, "It sounded really suspicious at first, as she wanted to hold the thing for ransom (赎金) , ” said Vansant. He eventually went to the house with a police officer, where he was reunited with his car. According to the police report, the case was closed "because of mistaken car identity", and Anderson wasn't charged.
Vansant seemed to blame the car company more than the "thief". "Her key fit not only my lock, but my ignition（点火装置）as well — so high-five for Toyota, I guess." he said.What does the underlined word "towed" mean in paragraph 3?
| A．removed. | B．damaged. |
| C．stolen. | D．sold. |
Which of the following is NOT true according to the passage?
| A．Mrs. Anderson's daughter discovered the car her mother drove was not hers. |
| B．Mrs. Anderson stole Charlie's car at the request of her daughter. |
| C．Charlie had thought he had to give Anderson money to get his car back. |
| D．Mrs. Anderson used her daughter's key to unlock Charlie's car and drive home. |
What does Charlie mean by "high-five for Toyota"?
| A．He is blaming Toyota for the poor quality of car keys. |
| B．He should thank Toyota for returning his car. |
| C．He wants to celebrate with Toyota for getting his car back. |
| D．He thinks highly of Toyota for producing large quantities of cars. |
What is likely to happen next according to the passage?
| A．Mrs. Anderson was charged with stealing a car. |
| B．Charlie blamed Mrs. Anderson for mistakenly taking his car. |
| C．Charlie would ask the Toyota Company to give him an explanation. |
| D．The Toyota Company would give Charlie a new car as compensation. |
Online Money Earning
You can earn money online without any investment or without anytime limit. There is no need to stop any other work. Here I tell you the complete method for online earning.
The Method
You can earn money through “Bux.to” by clicking on ads on “Bux. to” site. First you need to open an account at “Bux. to”. “Bux. to” is a new international and FREE English based service that allows advertisers to reach thousands of potential customers by displaying their ads on our “Surf Ads” page. An exact calculated percentage of all advertising income is paid to our members. “Bux. to” makes money through advertising.
How you make money
You view websites in 30 seconds through the “Surf Ads” page. Once the 30 seconds is up, you’ll either get a green tick sign or a red “x”. The green tick sign means you’ve earned $0.01 and the “x” means you have not earned money for the visit. You’ll get red x’s when you have more than one website from the “Surf Ads” page open. When this happens, you get no credit.
Earnings example
You click 10 ads per day = $0.10
20 referrals (转送) click 10 ads per day = $2.00
Your daily earnings = $2.10
Your weekly earnings = $14.70
How to get paid
At present, it only makes payments through “AlertPay”. AlertPay is the payment processing solution that we use to pay members. Your AlertPay address is the e-mail address you use to register with AlertPay. You can get a free AlertPay account at http:// alertpay. com.What is the author’s purpose of writing this passage?
| A．To tell an interesting story. |
| B．To introduce a surprising way to earn money. |
| C．To solve a puzzling problem. |
| D．To present an exciting research. |
You can earn money by ________.
| A．chatting online |
| B．advertising some products |
| C．clicking on advertisement |
| D．choosing green ticks or x’s |
What can we know from the passage?
| A．You’ll earn $0.10 if you click 1 ad. |
| B．You’ll get many green ticks if you have many websites open. |
| C．Your AlertPay account is not for free. |
| D．You can get your payments through AlertPay. |