Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood （心情）will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic（悲观的）messages you’ve been giving yourself and then give optimistic answers.（“I still don’t have a job.” Vs” I have two interviews next week.”）
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate（刺激）your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.Which of the following may help us stop a bad mood?
| A．Draw a picture of something complicated． | B．Put more sugar into your coffee． |
| C．Writing down negative thoughts． | D．look ahead and write something positive． |
Why is it suggested that you close your eyes and picture the beach?
| A．It helps raise your spirits． | B．It brings us a new technique． |
| C．It is not complicated to do so． | D．It is an area to be easily controlled． |
What can we infer from the passage?
| A．You don’t have to be nice to your neighbors | B．you often feel powerful when in bad mood |
| C．Some TV shows won’t energize you | D．Slow exercise can gets you out of bad mood |
Which would be the best title for this passage?
| A．How to Beat a Bad Mood | B．Energy Level and Stress |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
My grandfather came from Hungary and was the only one in his family who settled down in the United States. The rest of his family remained in Europe. When World War I broke out, he seemed to have become another man, downhearted. Such obvious change was not born out of concern for his welfare, but out of fear: if his only son, my uncle, had to go to war, it would be cousin fighting against cousin.
One day in 1918, my Uncle Milton received his draft notice. My grandparents were very upset. But my mother, at the age of 10, felt on top of the world about her soldier brother going off to war. Realizing how he was regarded by his little sister and all of her friends, my uncle bought them all service pins, which meant that they had a loved one in the service. All the little girls were delighted.
The moment came when my uncle and the other soldiers, without any training but all in uniforms, boarded the train. The band played and the crowd cheered. Although no one noticed. I'm sure my grandmother had a tear in her eye for the only son. The train slowly pulled out, but not about a thousand yards when it suddenly paused. Everyone stared in wonder as the train slowly returned to the station. There was a dead silence before the doors opened and the men started to step out. Someone shouted, "The war is over!" For a moment, nobody moved, but then the people heard someone bark orders at the soldiers. The men lined up in two lines, walked down the steps, and with the band playing, marched down the street, as returning heroes, to be welcomed home. My mother said it was a great day, but she was just a little disappointed that it didn't last a tiny bit longer.
| 1． |
What the grandfather was most worried about was.
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| 2． |
The underlined phrase "draft notice" means "".
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| 3． |
What did the "service pins"（in Para. 2） stand for in the eyes of the little girls?
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| 4． |
Which of the following words can best describe the ending of the story?
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Demands for stronger protection for wildlife in Britain sometimes hide the fact that similar needs are felt in the rest of Europe. Studies by the Council of Europe, of which 21 countries are members, have shown that 45 per cent of reptile (爬行动物) species and 24 per cent of butterflies are in danger or dying out.
European concern for wildlife was outlined by Dr Peter Baum, an expert in the environment and natural resources division of the council, when he spoke at a conference arranged by the administrators of a British national park. The park is one of the few areas in Europe to hold the council’s diploma for nature reserves of the highest quality, and Dr Baum had come to present it to the park once again. He was afraid that public opinion was turning against national parks, and that those set up in the 1960s and 1970s could not be set up today. But Dr Baum clearly remained a strong supporter of the view that natural environments needed to be allowed to survive in peace in their own right.
“No area could be expected to survive both as a true nature reserve and as a tourist attraction,” he went on. The shortsighted view that reserves had to serve immediate human demands for outdoor recreation should be replaced by full acceptance of their importance as places to preserve nature for the future.
“We forget that they are the guarantee (保证) of life systems, on which any built-up area depends,” Dr Baum went on. “We could manage without most industrial products, but we could not manage without nature. However, our natural environment areas, which are the original parts of our countryside, have become mere islands in a spoiled and highly polluted land.”
59. Recent studies by the Council of Europe have declared that ____ .
A. wildlife needs more protection only in Britain
B. all species of wildlife in Europe are in danger of dying out
C. there are fewer species of reptiles and butterflies in Europe than elsewhere
D. many species of reptiles and butterflies in Europe need protecting
60. Why did Dr Baum come to a British national park?
A. Because he needed to present it with a council's diploma.
B. Because he was concerned about its management.
C. Because it was the only national park of its kind in Europe.
D. Because it was the only park that had ever received a diploma from the council.
61. The last sentence in the second paragraph implies that ____ .
A. people should make every effort to create more environment areas
B. people would go on protecting national parks
C. certain areas of the countryside should be left intact (完整的)
D. people would defend the right to develop the areas around national parks
62.Which of the following can be inferred from the last paragraph?
A. We have developed industry at the expense of countryside.
B. We have forgotten what our original countryside looked like.
C. People living on islands should protect natural resources for their survival.
D. We should destroy all the built-up areas.
Trees are useful to man in three very important ways: they provide him with wood and other products, they give him shade, and they help to prevent drought and floods.
Unfortunately, in many parts of the world man has not realized that the third of these services is the most important. In his eagerness to draw quick profit from the trees, he has cut them down in large numbers, only to find that without them he has lost the best friends he had.
Two thousand years ago a rich and powerful country cut down its trees to build warships, with which to gain itself an empire. It gained the empire but, without its trees, its soil became hard and poor. When the empire fell to pieces, the country found itself faced by floods and starvation.
Even though a government realizes the importance of a plentiful supply of trees, it is difficult for it to persuade the villager to see this. The villager wants wood to cook his food with, and he can earn money by making charcoal or selling wood to the townsman. He is usually too lazy or too careless to plant and look after trees. So unless the government has a good system of control, or can educate the people, the forests will slowly disappear.
This does not only mean that the villagers sons and grandsons have fewer trees. The results are even more serious. For where there are trees their roots break the soil up—allowing the rain to sink in and also hold the soil, thus preventing it being washed away easily, but where there are no trees, the soil becomes hard and poor. The rain falls on hard ground and flows away on the surface, causing floods and carrying away with it the rich topsoil, in which crops grow so well. When all the topsoil is gone, nothing remains but a worthless desert.
63. The purpose that the writer wrote this article for is ____ .
A. to tell people that trees are very useful to man
B. to warn people not to cut down trees any more
C. to warn that man mustn't destroy forests any more
D. to explain how trees help to prevent drought and floods
64. In the writer's opinion, ____ , or the forests slowly disappear.
A. measure must be taken B. people shouldn't draw benefit from the tree
C. government must realize the serious results D. unless trees never be cut down
65. According to the article we know it is ____ to prevent the forests from slowly disappearing.
A. necessary but impossible B. necessary but difficult
C. impossible and unimportant D. difficult and impossible
66. In the last two paragraphs the writer wanted to make it clear that ____ .
A. where there are no trees, the soil becomes hard and poor
B. where there are many trees, there are fewer floods
C. where there are no trees, the land might become desert slowly
D. floods will make the land become desert
Trees are useful to man in three very important ways: they provide him with wood and other products, they give him shade, and they help to prevent drought and floods.
Unfortunately, in many parts of the world man has not realized that the third of these services is the most important. In his eagerness to draw quick profit from the trees, he has cut them down in large numbers, only to find that without them he has lost the best friends he had.
Two thousand years ago a rich and powerful country cut down its trees to build warships, with which to gain itself an empire. It gained the empire but, without its trees, its soil became hard and poor. When the empire fell to pieces, the country found itself faced by floods and starvation.
Even though a government realizes the importance of a plentiful supply of trees, it is difficult for it to persuade the villager to see this. The villager wants wood to cook his food with, and he can earn money by making charcoal or selling wood to the townsman. He is usually too lazy or too careless to plant and look after trees. So unless the government has a good system of control, or can educate the people, the forests will slowly disappear.
This does not only mean that the villagers sons and grandsons have fewer trees. The results are even more serious. For where there are trees their roots break the soil up—allowing the rain to sink in and also hold the soil, thus preventing it being washed away easily, but where there are no trees, the soil becomes hard and poor. The rain falls on hard ground and flows away on the surface, causing floods and carrying away with it the rich topsoil, in which crops grow so well. When all the topsoil is gone, nothing remains but a worthless desert.
63. The purpose that the writer wrote this article for is ____ .
A. to tell people that trees are very useful to man
B. to warn people not to cut down trees any more
C. to warn that man mustn't destroy forests any more
D. to explain how trees help to prevent drought and floods
64. In the writer's opinion, ____ , or the forests slowly disappear.
A. measure must be taken B. people shouldn't draw benefit from the tree
C. government must realize the serious results D. unless trees never be cut down
65. According to the article we know it is ____ to prevent the forests from slowly disappearing.
A. necessary but impossible B. necessary but difficult
C. impossible and unimportant D. difficult and impossible
66. In the last two paragraphs the writer wanted to make it clear that ____ .
A. where there are no trees, the soil becomes hard and poor
B. where there are many trees, there are fewer floods
C. where there are no trees, the land might become desert slowly
D. floods will make the land become desert
Coketown was a town of red brick, or of brick that would have been red if the smoke and ashes had allowed it; but in fact it was a town of unnatural red and black like the painted face of savage（野人）. It was a town of machinery and tall chimney, out of which smoke trailed themselves for ever and ever. It had a black canal in it, and a river that ran purple with ill smelling color, and large piles of building full of windows where there was a rattling and a trembling all day long, and where the steam-engine worked up and down like the head of an elephant in a state of madness. The town contained several large streets all very like one another, and many small streets still more like one another, inhabited by people equally like one another.
A sunny midsummer day. There was such a thing sometimes even in Coketown. Seen from a distance in such weather, Coketown lay covered in a smoke of its own. You only knew the town was there, because you knew there could have been no such a place upon the view without a town.
The streets were hot and dusty on the summer day, and the sun was so bright that it even shone through the smoke over Coketown, and could not be looked at steadily. Workers appeared from low underground doorways into factory yards, and sat on steps, wiping their face sand looking at coals. The whole town seemed to be frying in oil. There was a smell of hot oil everywhere. The atmosphere of those places was like the breath of hell（地狱）, and their inhabitants wasting with heat, walked lazily in the desert. But no temperature made the mad elephants more mad or more sane（理智的）. Their tiresome heads went up and down at the sane rate, in hot weather and in cold, wet weather and dry. The measured movement of their shadows of wood; while for the summer noise of insects, it could offer all the year round, from the dawn of Monday to the night of Saturday.
67. Which of the following words is NOT properly used to describe Coketown ?
A. unpleasant B. dirty C. noisy D. deserted
68. From the passage we know that Coketown was mainly a（n）_____town.
A. industrial B. agricultural C. historical D. cultural
69. Only _____ were not affected by weather.
A. the workmen B. the habitants C. the steam-engines D. the woods
70. Which is the author’s opinion of Coketown?
A. Coketown should be replaced by woods B. The town had too much oil in it
C. The town was seriously polluted D. The town’s atmosphere was unchanged