It’s easy to see how to help some people, but what about those whose needs are not so clear? This story may have happened not long ago--- but it was a lesson which has stayed with me and helped me ever since.
It was Thanksgiving and I was volunteering with my parents at a shelter for the needy. We served hot food to whoever came in. Most of our dinners looked like they had been having hard times; their clothes were worn out and dirty. Then, a man came in, who looked anything but needy. He was well dressed. I wondered what he was doing there and my jaw (下巴) dropped in amazement when he joined the line for food. The closer he came to my service station , the more I muttered (小声抱怨). What was this man doing? Surely he wasn’t going to take food which was meant for those who were really in need!
Then my mother quietly took me to one side. She said, “You have thought that the needs of the people who come here must be purely physical, hunger, etc. And this gentleman doesn’t seem to have any of those problems. But what if his needs are emotional（情感的）? What if he needs comfort, friends, or just to be among other human beings? Her words hit me like a ton of bricks! I felt like I should apologize to the man--- but I didn’t.
About a week later the shelter received a large donation from an anonymous source. I can’t help but wonder if it came from that man.
Now, whenever I meet someone I remember my mother’s lesson and try to send kindness their way, no matter how they look. Needs aren’t always seen. But kindness always makes a difference.How did the author feel as the well-dressed man joined the line for food?
| A．Surprised | B．Excited | C．Nervous | D．Hopeless |
The author’s mother mainly wanted to tell the author that we ______.
| A．shouldn’t judge a man by his appearance. |
| B．shouldn’t complain about others |
| C．should give others what they want. |
| D．should accept everything we meet |
What does the underlined word “anonymous” in Paragraph 4 probably mean?
| A．Important | B．Unknown | C．Independent | D．Excellent |
From the last paragraph, we learn that ______.
| A．seeing is believing |
| B．it’s difficult to be kind to others |
| C．some rich people pretend to be poor. |
| D．we should help people in the way they need. |
What would be the best title for the text?
| A．My mother’s influence on my growth |
| B．The importance of volunteering |
| C．One of my most shameful experiences |
| D．My mother’s simple lesson in kindness |
A
Sit Up Straight: Tips for Improving Your Terrible Posture
The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into literally twisted creatures.
In addition to being detrimental to how your body functions, bad posture isn’t cute. It causes you to jut(突出) your hips forward, slump your shoulders, and even breathe inefficiently, according to Pat Davidson, a trainer with a PhD in Exercise Physiology who is the Director of Training Methodology and Continuing Education Coordinator at Peak Performance in NYC.
Davidson explained that bad posture compromises your diaphragm(隔离), the big muscle right below the ribs that helps you take deep breaths. So instead, you start using other muscles, like your shoulders, to help you breathe. It turns out that people with lousy posture don’t walk correctly, and they count on their lower back muscles to help propel themselves forward.
Here are a few quick fixes recommended for correcting your slump:
• If you sit at a desk all day, don’t perch on the edge of your chair at work trying to sit up straight. The best thing you can do is keep your hips against the back of the chair and use it for support—that’s what it’s there for.
• Get up frequently and walk around.
• If you carry a heavy shoulder bag, make sure to carry it on both your right and left shoulder, switching off as each gets tired. Even better: wear a cross-body bag so that the weight’s more evenly distributed.
• Work out your core muscles. You can try backwards jump-roping. If the rope hits you, you have the wrong posture. Hula hooping is also a good choice.
• Focus on the upper back and shoulder muscles. One of her favorite exercises is having clients stand up against a wall, with your hips touching the wall. Put a tennis ball between your shoulder blades and try to squeeze the ball. Boating is also excellent for improving posture, since it causes you to pull your shoulders up and back.According to the passage, a bad posture can_____.
a. stop us from taking deep breathes
b. functionally change our body
c. hurt our diaphragm
d. make our walking posture incorrect
| A．bcd | B．acd | C．abc | D．abcd |
What does the underlined word “detrimental” in the second paragraph probably mean?
| A．harmful | B．helpful |
| C．meaningless | D．vital |
Which of the following tips is true for a good sitting posture?
| A．Sitting on the edge of the chair. |
| B．Using the back of the chair to support your back. |
| C．Sitting up straight at a desk all day. |
| D．Keep your back against the chair. |
We may find the above introduction _____.
| A．in a travel booklet | B．in a fiction story |
| C．in a health magazine | D．in s science journal |
D
That evening Holmes and I drove across the moor until we could see the lights of the Stapletons' house in front of us. Then we got out and began to walk very quietly along the path towards the house. When we were very close, Holmes told me to stop. He took his revolver from his pocket, and I did the same.
''We shall hide behind these rocks, '' he whispered. '' Watson, you know the house, so I want you to go forward and look through the windows. I want to know where the Staple tons and Sir Henry are, and what they are doing. Take great care, because they must not know that somebody is watching them. ''
Very carefully and quietly I moved towards the house. I looked first into the dining room window. Statleton and Sir Henry were sitting and smoking their cigars, but there was no sign of Miss Stapleton. I moved round to the other windows, but I could not see her in any of the rooms.
I went back to the dining room window, and as I looked in again, Stapleton left the room and came out of the house. He went to a hut beside the house, and unlocked the door. I heard a strange sound coming from the hut, but I could not think what was making the noise. Then Stapleton locked the door, and went back into the house and into the dining room.
I went back to Holmes and told him what I had seen. He wanted to know where Miss Stapleton was, and I had to tell him twice that there was no sign of her in the house.
The moon was shining on the Great Grimpen Marsh, and a fog was rising from it Holmes watched the fog and began to look worried The fog was creeping up from the marsh towards the house. We were hidden near the path, which was on the far side of the house from the marsh.
''The fog is moving towards us, Watson, and that is very serious, '' said Holmes. '' It is the one thing that could make my plans go wrong. ''
As we watched, the fog, which had crept as far as the house, began to flow round it. Angrily Holmes hit the rock in front of us with his open hand.
''If Sir Henry doesn't come out in the next quarter of an hour, the path will be covered by the fog. In half an hour we shall not be able to see our hands in front of our faces. We must move back to higher ground above the fog.''
We moved away from the house and out of the fog, which was creeping slowly along the ground and hiding the path from our view.
''We must not go too far, '' said Holmes. ''If we do, Sir Henry may be caught before he reaches us. ''
Holmes went down on one knee, and put his ear to the ground. '' Thank heaven, I think I hear him coming. ''
Then we heard quick footsteps on the path. After a few moments, Sir Henry appeared out of the fog and walked on in the clear moon light. He came quickly along the path, passed close to where we were hidden, and began to walk up the hill behind us. As he walked, he looked over his shoulder again and again, like a man who is worried that something is following him.
''Listen! '' said Holmes sharply. ''Look out! It's coming!'
I heard him make his revolver ready to fire, and I did the same.
There was a sound of quick, light footsteps from inside the curtain of fog. The thick cloud had crept to within fifty metres of where we were hidden. We tried to see into it, and wondered what horrible thing would appear. I looked at Holmes. His eyes were fixed on the place where the path disappeared into the fog. He was pale, but his eyes were bright. He looked like a man who was going to win the most important game of his life. Then suddenly his eyes nearly jumped out of his head, and his mouth opened in frightened surprise. I looked away from him to see what his eyes were fixed on. When I saw the awful shape that was coming towards us out of the fog, my blood turned cold. The revolver nearly fell from my hands, .
The huge, black, burning hound ran quickly and silently after Sir Henry, who was near to death, and we were helpless with fear.It can be concluded that Sir Henry .
| A．was the master of the hound |
| B．sensed he was in danger when escaping. |
| C．was clear where Miss Stapleton was |
| D．was finally killed by the fierce hound |
The strange sound coming from the hut was most probably made by .
| A．Mr. Stapleton | B．Miss Stapleton |
| C．Sir Henry | D．the hound |
Why did Holmes hit the rock angrily?
| A．Because Watson failed to find any sign of Miss Stapleton. |
| B．Because something was wrong with their plans. |
| C．Because the fog might well ruin their plans. |
| D．Because Sir Henry hadn’t appeared so far. |
Which of the following is the correct order according to the passage?
a. The fog was rising and moving towards Holmes and Watson.
b. Holmes saw a burning hound coming.
c. Mr. Stapleton went to a hut beside the house and unlocked the door.
d. Holmes and Watson hid behind the rocks.
e. Sir Henry appeared out of the fog.
| A．a, d, c, b, e | B．d, c, a, e, b |
| C．c, b, e, a, d | D．d, c, e, a, b |
Which of the following is the most suitable for the blank in the last paragraph but one?
| A．and I could hardly stand it |
| B．and I was ready to fire |
| C．and inside I was filled with anger |
| D．and my whole body froze with fear |
C
When people reunite with their loved ones, it’s usually a wildly happy moment. But what is their most common response to seeing them again? It may seem strange, but most of the time they break down in tears.
Now a group of psychologists from Yale University in the US say they have found the reason why, and that crying tears of joy may well be the body’s way of restoring emotional balance.
“They seem to take place when people are unable to tolerate strong positive emotions, and people who do this seem to recover better from those strong emotions,” Oriana Aragon, the lead researcher, told The Telegraph.
Aragon and her fellow psychologists looked at hundreds of participants’ emotional responses to different things, including happy reunions（重逢）and cute babies.
Many participants said they would react in a negative or aggressive way to the positive things — to cry at happy moments and want to pinch（捏）a cute baby’s face or even tell them“I want to eat you up!”
But then researchers found that these people were able to calm down from strong emotions more quickly.
“We want a happy, middle spot. Extreme is not good. It’s hard on our bodies,” Aragon told The Washington Post.
There are many other examples of times when people respond to a positive experience with a negative emotional reaction.
At an exciting concert, fans scream in horror at their idols. People who have just had a big lottery win are often in floods of tears.
“These findings advance our understanding of how people express and control their emotions, which is importantly related to mental and physical health, the quality of relationship with others, and even how well people work together,” said Aragon.
The psychologists then went further and claimed that the reverse（颠倒）was also true. Strong negative feelings may also bring out positive expressions.
For example, people often laugh when they are nervous or they are in a difficult or frightening situation.
Also, have you ever seen a character smiling at a time of extreme sadness in a movie? Their acting is not over the top, as reacting with this type of expression is just human nature, said researchers.What does the underlined word “they” in Paragraph 3 mean?
| A．A group of psychologists. | B．People’s loved ones. |
| C．Strong positive emotions. | D．Crying tears of joy. |
Which of the following words best describes the language style of the passage?
| A．Academic and formal. | B．Cheerful and friendly. |
| C．Humorous and concerned. | D．Serious and boring. |
We can conclude from the first two paragraphs that .
| A．crying in the happy moment can also do good |
| B．a character’s smile in a movie makes no sense |
| C．people reveal their emotions by either crying or laughing |
| D．negative emotional reaction is always harmful |
What is the purpose of the passage?
| A．To argue that crying is no worse than laughing. |
| B．To inform readers about the effect of crying and laughing. |
| C．To entertain readers by relating some happy occasions. |
| D．To instruct readers how to cry and laugh. |
B
Global warming will significantly increase the frequency of lightning strikes, according to a US research.
The research, published in Science, was carried out with the help of data from a US network of lightning detectors. The teams says they have calculated how much each extra degree in temperature will raise the frequency of lightning. "For every two lightning strikes in 2000, there will be three lightning strikes in 2100," said David Romps, at the University of California, Berkeley.
As well as triggering more wild fires, he said, this would alter the chemistry of the atmosphere.
The team's work reveals a new method of working out the relationship between temperature and lightning storms, by estimating the heat energy available to "fuel" storm clouds. "As the planet warms, there will be more of this fuel around, so when thunderstorms get triggered, they will be more energetic," said Prof Romps.
He and his colleagues calculated that every 1℃rise in global temperature would lead to an increase in the frequency of lightning strikes by 12%.
They validated their calculations against a year of data from the US National Lightning Detector Network, which detects an electromagnetic pulse every time lightning strikes in the US. "The resulting data is exquisite," said Dr Romps. "The position and time of every lightning strike is very accurately recorded."
As well as triggering half of the wildfires in the US, each lightning strike— a powerful electrical discharge— sparks a chemical reaction that produces a "puff" of greenhouse gases called nitrogen oxides." Lightning is the
dominant source of nitrogen oxides in the middle and upper troposphere（对流层）," said Prof Romps.
And by controlling this gas, it indirectly regulates other greenhouse gases including ozone and methane. Prof Romps said that this was an example of a large response to "what sounds like only a few degrees of warming".
A scientist at the UK Met Office said it was important to understand future lightning patterns, but cautioned that there were still uncertainties in the researchers' model that needed to be tested further. The Met Office added that the application of this forecast to other parts of the world could be limited by the fact that rainfall patterns were very uncertain in many regions.The best title for the passage should be .
| A．Global warming causes more wildfires |
| B．A new research on the effects of global warming |
| C．Climate change will make lightning strike more |
| D．The relationship between temperature and lightning |
According to Prof. Romps, .
| A．it remains to be seen whether the lightning will trigger wildfires |
| B．the research is working out the causes of the wildfires |
| C．they detected an electromagnetic pulse every time lightning strikes in the US |
| D．lightning plays a major role in creating nitrogen oxides in the middle and upper troposphere |
What did the UK Met Office think of the result of the research?
| A．The researchers’ model was not convincing enough. |
| B．The rainfall patterns stayed stable in many areas over a long time. |
| C．The result wouldn’t be applied to other parts of the world. |
| D．No research would be needed to make sure of the result. |
A
Everything I Never Told You：A novel by Celeste Ng
Series: Alex Awards (Awards)
Hardcover: 304 pages
Publisher: Penguin Press; 1St Edition(June 26, 2014)
Language: English
In Stock. Ships from and sold by Amazon.com.
“Lydia is dead. But they don’t know this yet . . .” So begins the story of this exquisite debut novel, about a Chinese American family living in 1970s small-town Ohio. Lydia is the favorite child of Marilyn and James Lee; their middle daughter, a girl who inherited her mother’s bright blue eyes and her father’s jet-black hair. Her parents are determined that Lydia will fulfill the dreams they were unable to pursue—in Marilyn’s case that her daughter become a doctor rather than a homemaker, in James’s case that Lydia be popular at school, a girl with a busy social life and the center of every party.
When Lydia’s body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them into chaos. James, consumed by guilt, sets out on a reckless path that may destroy his marriage. Marilyn, devastated and vengeful, is determined to find a responsible party, no matter what the cost. Lydia’s older brother, Nathan, is certain that the neighborhood bad boy Jack is somehow involved. But it’s the youngest of the family—Hannah—who observes far more than anyone realizes and who may be the only one who knows the truth about what happened.
A profoundly moving story of family, history, and the meaning of home, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, exploring the divisions between cultures and the rifts within a family, and uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.What type of writing is this passage?
| A．An exhibition guide. | B．An announcement. |
| C．A book review. | D．An advertisement. |
Which of the following is TRUE according to the passage?
| A．James wants his daughter to be a homemaker. |
| B．In Hannah’s opinion, Jack is actually the real killer. |
| C．Lydia takes on the high expectations of the whole family. |
| D．The family members always live in harmony with each other. |
How many people in the Lee family are mentioned according to the passage?
| A．Four. | B．Five. | C．Six. | D．Seven. |