“ I’d like to be at a healthier weight , ” a friend told me . “ But we just don’t have the money to buy expensive diet foods and there isn’t enough money to join a gym .” Many people feel that way—that a healthy diet and exercise plan is out of reach because of their high cost . Don’t lose hope ! We’ll be looking at ways to make healthy choices without spending too much money .
First you don’t need to buy the expensive pre-prepared “ diet foods . ” Back in the early 1970s when I started housekeeping , 90% of the food I bought was ingredients . Very few things were preprocessed（预处理的）. Now 90% of the food you find in the store is quick food . That’s a bad thing .
Quick foods like boxed “ just add hamburger ” meals have had the fiber removed to make them faster to prepare . Take a look at the label on that box . It often has low numbers listed under “ fiber ” because fiber takes longer to digest . If the low fiber meal is digested , the result is that your body begins to store fat . Besides , your body is short of nutrients（营养物质）. You will be driven to eat more to try to make up for the low quality of the food you are eating .
And then there are the chemicals the producers add to the quick meals to make them palatable . If not , the stuff would taste like cardboard and you wouldn’t enjoy it . However , these chemicals certainly aren’t good for your health .
What’s the answer ? Buy whole ingredients and give up the expensive , low nutrition , processed foods . Do the cooking yourself and you will have control over what is in your food —and it will cost less , too .People who find it hard to get a healthier weight think .
| A．they had too much diet foods |
| B．they didn’t make a detailed plan |
| C．they have no time to do exercise in gym |
| D．they can’t afford diet foods and to exercise in gym |
The author doesn’t like quick food mainly because .
| A．it contains too much fat | B．it makes people eat less |
| C．it has low fiber | D．it takes longer to digest |
The underlined word “ palatable ” in Paragraph 4 probably means “ ”.
| A．fresh | B．delicious | C．healthy | D．simple |
The author suggests in the text that people should .
| A．control the amount of food |
| B．eat more processed foods |
| C．cook food for themselves |
| D．choose cheap ingredients |
Which of the following best shows the structure of the passage ? （①="Paragraph" 1,
②="Paragraph" 2 ,…⑤="Paragraph" 5）
| A．①/②③④/⑤ | B．①②/③④/⑤ | C．①②③/④/⑤ | D．①/②③/④⑤ |
Young adult filmmakers all hope to show their works in international festivals like Sundance and Toronto. But what about really young filmmakers who aren’t in film school yet and aren’t, strictly speaking, eve adults?
They are at the heart of Wingspan Arts Film Festival tomorrow, in a setting any director might envy: Lincoln center. Complete with “red carpet” interviews and various awards, the festival has much in common with events for more experienced moviemakers, except for the age of the participants: about 8 to 18.
“What’s really exciting is that it’s film for kids by kids,” said Cori Gardner, managing director of Wingspan Arts, a nonprofit organization offering youth arts programs in the New York area. This year the festival will include films not only from Wingspan but also from other city organizations and one from a middle school in Arlington, Virginia. “We want to make this a national event,” Ms. Gardner added.
The nine shorts to b shown range from a Claymation biography of B.B. King to a science fiction adventure set in the year 3005. “Ａlot of the material is really mature,” Ms. Gardner said, talking about films by the New York branch of Global Action Project, a media arts and leadership-training group. “The choice is about the history of a family and Master Anti-Smoker is about the dangers of secondhand smoke.” Dream of the Invisibles describes young immigrants’ (移民) feelings of both belonging and not belonging in their adopted country.
The festival will end with an open reception at which other films will be shown. These include a music video and a full-length film whose title is Pressure.
56. Wingspan Arts Kids Film Festival _____________.
A. is organized by a middle school
B. is as famous as the Toronto Festival
C. shows films made by children
D. offers awards to film school students
57. Which of the following is true of Wingspan Arts?
A. It helps young filmmakers to make money.
B. It provides arts projects for young people.
C. It’s a media arts and leadership-training group.
D. It’s a national organization for young people.
58. The underlined word “shorts” in Paragraph 4 refers to _________.
A. short trousers B. short kids C. short films D. short stories
59. Movies to be shown in the festival ______________.
A. cover different subjects B. focus on kid’s life
C. are produced by Global Action Project D. are directed by Ms. Gardner
60. At the end of this film festival, there will be __________.
A. various awards B. “red carpet” interviews
C. an open reception D. a concert at Lincoln Center
Getting your children to study can be a little like getting them to eat their vegetables.
71 Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. 72 Ideal （理想的）study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity. 73
You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
74 Make sure there is a table or a desk and a comfortable chair.
75 This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
| A．Pick a place where your children can study properly. |
| B．Hold them to the schedule they create for themselves. |
| C．Finally, spend time with your kids when they’re studying. |
| D．Keep the atmosphere light and offer lots of encouragement, too. |
E. Instead, use TV as a treat or a reward when the homework is completed.
F. Try to stop this bad habit by offering some sort of reward.
G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.
It’s not easy being a teenager（13至19岁青少年）—nor is it easy being the parent of a teenager. You can make your child feel angry, hurt, or misunderstood by what you say without realizing it yourself. It is important to give your child the space he needs to grow while gently letting him know that you you’ll still be there for him when he needs you.
Expect a lot from your child, just not everything. Except for health and safety problems, such as drug use or careless driving; consider everything else open to discussion. If your child is unwilling to discuss something, don’t insist he tell you what’s on his mind. The more you insist, the more likely that he’ll clam up. Instead , let him attempt to solve（解决）things by himself. At the same time, remind him that you’re always there for him should he seek advice or help. Show respect for your teenager’s privacy （隐私）. Never read him his mail or listen in on personal conversions.
Teach your teenager that the family phone is for the whole family. If your child talks on the family’s telephone for too long, tell him he can talk for15 minutes, but then he must stay off the phone for at least an equal period of time. This not only frees up the line so that other family members can make and receive calls, but teaches your teenager moderation（节制）. Or if you are open to the idea, allow your teenager his own phone that he pays for with his own pocket money or a part –time job
68. The main purpose of the text is to tell parents _____________.
A. how to get along with a teenager
B. how to respect a teenager
C. how to understand a teenager
D. how to help a teenager grow up
69. What does the phrase “clam up” in Paragraph 2 probably mean?
A. become excited B. show respect
C. refuse to talk D. seek help
70. What should parents do in raising a teenager according to the text?
A. Nor allow him to learn driving or take drugs
B. Give him advice only when necessary
C. Let him have his own telephone
D. Not talk about personal things with him
Computer programmer David Jones earns $35.000 a year designing new computer games. yet he cannot find a bank ready to let him have a credit card（信用卡）Instead he has been told to wait another two years until he is 18. The 16-year-old works for a small firm in Liverpool where the problem of most young people of his age is finding a job David's firm releases（推出）two new games for the fast growing computer market each month
But David's biggest headache is what to do with his money. Even though he earns a lot he cannot drive a car take out a mortgage（抵押贷款）,or get credit cards David got his job with the Liverpool-based company four months ago ,a year after leaving school with six O-levels and working for a time in a computer shop. "I got the job because the people who run the firm knew I had already written some programs" he said David spends some of his money on records and clothes and gives his mother 50 pounds a week But most of his spare time is spent working.
"Unfortunately, computing was not part of our studies at school " he said "But I had been studying it in books and magazines for four years in my spare time I knew what I wanted to do and never considered staying on at school Most people in this business are fairly young, anyway" David added :"I would like to earn a million and I suppose early retirement（退休）is a possibility You never know when the market might disappear."
| 1． |
In what way is David different from people of his age?（）
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| 2． |
What is one of the problems that David is facing now?（）
|
| 3． |
Why was David able to get the job in the company?（）
|
| 4． |
Why did David decide to leave school and start working?（）
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I suddenly heard an elephant crying as though frightened Looking down I immediately recognized that something was wrong and ran down to the edge of the near bank There I saw Ma Shwe with her three-month-old calf struggling in the fast-rising water and it was a life-and-death struggle Her calf was floating and screaming with fear Ma Shwe was as near to the far bank as she could get, holding her whole body against the rushing water and keeping the calf pressed against her huge body . Every now and then the rushing water would sweep the calf a way.
There was a sudden rise in the water and the calf was washed clean over the mother's body and was gone Ma Shwe turned quickly to reach it and pressed the calf with her head and trunk（象鼻）against the rocky bank Then with a huge effort she picked it up in her trunk and tried until she was able to place it on a narrow shelf of rock
Just at this moment she fell back into the river If she were carried down it would be certain death I knew as well as she did ,that there was one spot（地点）where she could get up the bank but it was on the other side from where she had put her calf
While I was wondering what I could do next I heard the sound of a mother's love Ma Shwe had crossed the river and got up the bank and was making her way back as fast as she could roaring（吼叫）all the time but to her calf it was music.
| 1． |
The moment the author got down to the river bank he saw（）.
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| 2． |
How did Ma Shwe manage to save her calf from the fast-flowing water?（）
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| 3． |
How did the calf feel about the mother elephant's roaring?（）
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| 4． |
What can be the best title for the text?（）
|