Nothing is more frustrating than not being able to sleep, tossing and turning （翻来覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy._______ can help you fall asleep at night.
| A．Reading an uninteresting story |
| B．Thinking over what happened during the day |
| C．Sitting quietly with the light on |
| D．Taking some exercise |
Which of the following is NOT true according to the passage?
| A．You should follow the routine even on weekends. |
| B．Go to bed right after you take a hot bath. |
| C．The time to take exercise is important. |
| D．Don’t take a long nap even though you are very sleepy. |
According to the passage, one had better not take naps _______.
| A．when they have many things to do |
| B．before 3 p.m |
| C．for over one hour |
| D．when they are tired |
What can we infer from the passage?
| A．A regular sleep cycle will make you feel better. |
| B．Taking exercise now and then can help you sleep well. |
| C．Have a little food when you feel very hungry before bedtime. |
| D．The drop in your body temperature makes you feel sleepy. |
For a girl who's interested in fashion, what would be the dream job? Being a model? Probably
no–-that's for a pencil thin who doesn't eat. One answer is, fashion stylist.
Girls can find it hard to ignore this attractiveness and the field is opening up to normal girls,
not only style or fashion design majors(某专业的学生). "It looked too high before, but now I
find it more approachable," said Xue Rui, 22, a Fudan University Chinese literature graduate who works as an assistant stylist at Hermès in Shanghai. "There is no certain principle in dressing up models, and you can try every way with your own distinct taste to make them pretty and attractive." Some professionals said that Xue's not mistaken.
The attractiveness of this work is not only in the wonderful clothes. Now it's a career with a bright future and pay packet. The income can allow you to buy expensive clothes and, with your name and photo appearing on pages, readers will remember your fashion tips.
A stylist at a fashion magazine can have some unique rights. You have a chance to contact famous persons and dress them up in a style you like. You need to cooperate with top photographers and select places around the world to take photos in. You might also be invited to fashion shows of top brands and can select some of the favorite clothes.
"You have to be ‘all-round’:from hair and make up to clothes, shoes, and accessories (配饰) to the event," said He Qing, 21, a junior in fashion design at the Beijing Institute of Fashion Technology. "You have to know everything, and handle several things at the same time. It's challenging. That's why I love it."
So, remember girls, you've been warned. The underlined phrase “ pay packet” (paragraph 3) means________.
| A．a large bag | B．a large amount of money | C．chances | D．choices |
Which of the following statements is true according to the passage?
| A．There are certain principles in dressing up models. |
| B．The only attractiveness of this work is in the wonderful clothes. |
| C．Only style or fashion design majors can work as a fashion stylist. |
| D．A stylist knows how to make a person beautiful, from head to toe。 |
What is the unique right a stylist at a fashion magazine can have?
| A．You have a chance to contact celebrities and dress them up in a style you like. |
| B．You need to cooperate with top photographers and select places around the world to take photos in. |
| C．You might also be invited to fashion shows of top brands and can select some of the favorite clothes. |
| D．All of above |
What will the author write in the 6th paragraph?
| A．Top brands that fashion stylists like best. |
| B．Various fashion shows |
| C．Difficulties that fashion stylists may meet |
| D．Other dream jobs |
Most people feel lonely sometimes, but it usually only lasts between a few minutes and a few hours. This kind of loneliness is not serious. In fact, it is quite normal. For some people, though, loneliness can last for years. Now researchers say there are three different types of loneliness.
The first kind of loneliness is temporary(暂时的). This is the most common type. It usually disappears quickly and does not require any special attention. The second kind, situational loneliness, is a natural result or a particular situation---- for example, a family problem, the death of a loved one, or moving to a new place. Although this kind of loneliness can cause physical problems, such as headaches and sleeplessness, it usually does not last for more than a year.
The third kind of loneliness is the most severe. Unlike the second type, chronic(长期的) loneliness usually last more than two yeas and has no specific cause. People who experience habitual loneliness have problems socializing and becoming close to others. Unfortunately, many chronically lone people think there is little or nothing they can do to improve their condition.
Psychologists (心理学家)agree that one important fact in loneliness is a person’s social contacts（接触）, e.g, friends, family members, co-workers, etc. We depend on various people for different reasons. For instance, our families give us emotional support, our parents and teachers give us guidance, and our friends share similar interests and activities. However, psychologists have found that, though lone people may have many social contacts, they sometimes feel they should have more. They question their own popularity.
Psychologists are trying to find ways to help habitually lonely people for two reasons: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease. While temporary and situational loneliness can be a normal, healthy part of life, chronic loneliness can be a very sad, and sometimes dangerous condition..How would you treat temporary loneliness according to the passage?
| A．Talk to friends | B．Just ignore it |
| C．Go to see a doctor | D．Ask your teachers for guidance |
. The topic of the 4th paragraph is that _______________.
| A．lonely people don’t have many friends |
| B．lonely people don’t have many social problems |
| C．one problem of loneliness is a person’s social contacts |
| D．we depend on various people for different reasons |
Why do psychologists want to help chronically lonely people?
| A．Chronic loneliness can cause family problems |
| B．Chronic loneliness can cause serious illness |
| C．Chronic loneliness cannot be overcome |
| D．A, B, and C are all correct |
.What is the best title of the passage?
| A．Three kinds of Loneliness | B．Loneliness and Diseases |
| C．Loneliness and Social Contacts | D．Chronic Loneliness |
We have been providing performing arts information for over 14 years. Here you can search for plays, musicals, concerts and operas across the UK.
 Bob the Builder—Spud’s Big Mess at Apollo TheatreChildren will be happy to see and sing along with their favorite characters. Bob, with his hard-working team, builds a new eco-centered wind farm in Sunflower Valley. This show is full of fun, and provides an educational message to help children learn about caring about the environment, recycling and, of course, teamwork. [Kids show] Dates: From 1st November, 2009 to 8th May, 2010, at 19:00. Price information:￡20.00 to ￡40.00 |
The Lion King at Sunny Theatre It is taken from an African story. A young lion grows up and learns that taking over the pride requires wisdom. [Musical]Dates: From 24th September, 1999 to now. Tuesday to Saturday at 14:00. Sunday at 15:00. Not on show on Monday. Price information: ￡22.5 to￡65.00 |
| Mother Courage and Her Children at National Theatre Mother Courage sells food and clothing to soldiers and tries to keep her business and children alive at all costs during the war. Her encouraging story is told through humor and song. [Play]  Dates: From 9th September, 2009 to 8th December, 2009Price information: ￡10.00 |
 Duke Bluebeard’s Castleat Coliseum TheatreFull of curiosity, Judith persuades her husband to give her the keys only to discover a glowing jewel house, a garden of flowers, a kingdom, and a lake of tears. But what is behind them? [Opera] Dates: From 6th November, 2009 to 28th November, 2009 Nov 6, 10, 12, 20, 25 at19:30. Nov 14, 28 at 18:30 Price information: ￡22.00 to ￡50.00 |
The main purpose of the text is to inform readers of____.
| A．film posters |
| B．performance information |
| C．the theatre’s advice |
| D．picture exhibitions |
Which performance will be on show for the shortest period of time?
| A．Bob the Builder—Spud’s Big Mess |
| B．The Lion King |
| C．Mother Courage and Her Children |
| D．Duke Bluebeard’s Castle |
What can we learn from the text?
| A．The first three shows are inspiring. |
| B．The shows are intended for children. |
| C．All of them have won many awards. |
| D．The characters in the shows are brave. |
Swimming is one of those activities that can be learned early in life. Little children can learn to swim as soon as they walk. In fact, you need the same skills in walking as in swimming. However, I believe that five is the best age to learn. By five or six, a child knows fear of water, a very important thing to know. It's wise to be afraid, to recognize true danger. Young ones understand that the water can sometimes be very dangerous.
To really benefit from swimming, every swimmer should learn, as soon as possible, these four basic strokes; butterfly, backstroke, Breaststroke, and crawl. I feel that one of these-the breaststroke-is different from the others, since some young swimmers use this stroke naturally, without any training.
In swimming there are certain rules every swimmer should follow:
1). Never swim alone! No matter how good you are in the water, don’t risk drowning by swimming alone. If you swim by yourself, with no life guards or friends with you, you may get into trouble.
2). Don't go beyond your abilities. Most swimmers know enough not to swim too far from the bank or the beach, Showing off by doing dangerous tricks is no good. Swim safely and you will continue to swim and alive.
3). Don't smoke. Swimming depends on a healthy body; good lungs are part of it.
4). Work at any activity that builds muscles. Little children can learn to swim as soon as _____.
| A．they can talk |
| B．they start walking |
| C．they have no fear of the water |
| D．they are five or six years old |
The author believes that fear of water is_____.
| A．stupid | B．sensible | C．dangerous | D．not smart |
The stroke that some young swimmers use first is_____.
| A．butterfly | B．backstroke | C．breaststroke | D．crawl |
According to the passage, you should not swim alone because_____.
| A．the water is too cold |
| B．your parents would not be happy |
| C．something in the water might attack |
| D．you might drown |
In the 1960s, many young Americans were dissatisfied with American society. They wanted to end the Vietnam War and to make all of the people in the U.S. equal. Some of them decided to "drop out" of American society and form their own societies. They formed utopian communities, which they called “communes”, where they could follow their philosophy of “do your own thing”. A group of artists founded a commune in southern Colorado called "Drop City." Following the ideas of philosopher and architect Buckminster Fuller, they built dome-shaped houses from pieces of old cars. Other groups, such as author Ken Kesey’s Merry Pranksters, the followers of San Francisco poet Steve Gakin, and a group that called itself the Hog Farm, lived in old school houses and traveled around the United States. The Hog Farm became famous when the
y helped organize the Woodstock Rock Festival in 1969. Steve Gaskin’s followers tried to settle down on a farm in Tennessee, but they had to leave when some members of the group were arrested for growing marijuana.
Not all communes believed in the philosophy of “do your own thing”. However, Twin Oaks, a commune founded in Virgiania in the late 1960s, was based on the ideas of psychologist B.F.Skinner. The people who lived at Twin Oaks were carefully controlled by Skinner’s “conditioning” techniques to do things that were good for the community. In 1972, Italian architect Paolo Soleri beg
an to build Arcosanti, a utopian city Arizsona where 2500 people will live closely together in one large building called an “archeology”. Soleri believes that people must live closely together so that they will all become one.Why did some young Americans decide to “drop out” of society during the 1960s?
| A．They were not satisfied with American society. |
| B．They wanted to grow marijuana. |
| C．They wanted to go to the Vietnam War. |
| D．They did not want all people to be equal. |
Where did the members of the Hog Farm commune live?
| A．In dome-shaped house. | B．In old school houses. |
C．On a farm  in Tennessee. |
D．In an archeology in Arizona. |
Who gave the people of Drop City the idea to build dome-shaped house?
A. Paolo Soleri. B. B.G.Skinner.
C. Steve Gaskin. D. Buckminster Fuller. What was the Twin Oaks commune based on?
| A．The philosophy of “do your own thing”. |
| B．Virginia in the late 1960s. |
| C．The ideas of psychologist. |
| D．The belief that people must live closely together. |
What is an “archeology”?
| A．A person who studies archaeology. |
| B．A large building where people live closely together. |
| C．A city in Arizona. |
| D．A technique to control people. |