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Nothing is more frustrating than not being able to sleep, tossing and turning (翻来覆去). Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.
Sleep only when sleepy
This reduces the time you are awake in bed.
If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.
Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.
Don’t take naps
This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.
Get up and go to bed at the same time every day
Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.
Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干扰) with sleep.
Have a snack before bedtime
If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.
Take a hot bath 90 minutes before bedtime
A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.
_______ can help you fall asleep at night.

A.Reading an uninteresting story
B.Thinking over what happened during the day
C.Sitting quietly with the light on
D.Taking some exercise

Which of the following is NOT true according to the passage?

A.You should follow the routine even on weekends.
B.Go to bed right after you take a hot bath.
C.The time to take exercise is important.
D.Don’t take a long nap even though you are very sleepy.

According to the passage, one had better not take naps _______.

A.when they have many things to do
B.before 3 p.m
C.for over one hour
D.when they are tired

What can we infer from the passage?

A.A regular sleep cycle will make you feel better.
B.Taking exercise now and then can help you sleep well.
C.Have a little food when you feel very hungry before bedtime.
D.The drop in your body temperature makes you feel sleepy.
科目 英语   题型 阅读理解   难度 中等
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In the fall of 1985. I was a bright-eyed girl heading off to Howard University, aiming at a legal career and dreaming of sitting on a Supreme Court bench somewhere. Twenty-one years later I am later I am still a bright-eyed dreamer and one with quite a different tale to tell.
My grandma, an amazing woman, graduated from college an the age of 65. She was the first in our family to reach that goal. But one year after I started college, she developed cancer. I made the choice to withdraw from college to care for her. It meant that school and my personal dream would have to wait.
Then I got married with another dream: building my family with a combination of adopt and biological children. In 1999, we adopted our first son. To lay eyes on him was fantastic---and very emotional. A year later came our second adopted boy. Then followed son No. 3. In 2003, I gave birth to another boy.
You can imagine how fully occupied I became, raising four boys under the age of 81. Our home was a complete zoo---a joyous zoo. Not surprising, I never did make it back to college full-time. But I never gave up on the dream either. I had only one choice: to find a way. That meant talking as few as one class each semester.
The hardest part was feeling guilty about the time I spent away from the boys. They often wanted me to stay home with them. There certainly were times I wanted to quit, But I knew I should set an example for them to follow through the rest of their lives.
In 2007, I graduated from the University of North Carolina. It took me over 21 years to get my college degree!
I am not special, just single-minded. It always struck me that when you’re looking at a big challenge from the outside it looks huge, but when you’re in the midst of it, it just seems normal. Everything you want won’t arrive in your life on one day. It’s a process. Remember;little steps add up to big dreams.
When the author went to Howard University, her dream was tobe

A.a writer
B.a teacher
C.a judge
D.a doctor

Why did the author quit school in her second year of college?

A.She wanted to study by herself.
B.She fell in love and got married.
C.She suffered from a serious illness.
D.She decided to look after her grandma.

What can we learn about the author from Paragraphs 4 and 5?
She was buy yet happy with her family life.
She ignored her guilty feeling for her sons.
She wanted to remain a full-time housewife.
She was too confused to make a correct choice.
What dose the author mostly want to tell us in the last paragraph?
Failure is the mother of success.
Little by little ,one goes far.
Every coin has two sides.
Well begun ,half done.
Which of the following can best describe the author ?
Caring and determine.
Honest and responsible.
Ambitious and sensitive .
Innocent and single-minded.

Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.
What to Expect
The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.
Accommodation Zones
Homestays are located in London mainly in Zones2,3 and of the transport system. Most hosts do not live in the town centre as much of central London is commercial and not residential(居住的). Zones3 and 4often offer larger accommodation in a less crowned area. It is very convenient to travel in London by Underground.
Meal Plans Available
♢ Continental Breakfast
♢ Breakfast and Dinner
♢ Breakfast, Packed Lunch and Dinner
It’s important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal(谷物类食品),bread and tea or coffee. Cheese, fruit and cold meat are not normally
part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by desert, fruit and coffee.
Friends
If you wish to invite a friend over to visit.you must first ask your host’s permission.You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.
Self-Catering Accommodation in Private Homes
Accommodation on a room-only basis includes shared kitchen and bathroom facilities and often a main living room.This kind of accommodation offers an independent lifestule and is more suitable for the long-stay student.However,it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practise English at home quite as much.
The passage is probably written for

A.host willing to receive foreign students
B.loreigners hoping to build British culture
C.travellers planning to vist famlies in London
D.English learners applying to like in English homes

Which of the following will the host provide?
Room cleaning.
Medical care.
Free transport.
Physical trainning.
What can be inferred from Paragraph3?
A.Zone 4 is more crowded than Zone 2.
B.The business centre of London is in Zone.
C.Hosts dislike travelling to the city centre.
According to the passage. What does continental Breakfast include?

A.Dessert and coffee
B.Fruit and vegetables.
C.bread and fruit juice
D.Centre and cold meat.

Why do some people choose self-catering accommodation?

A.To experience a warmer famliy atmosphere.
B.To enrich their knowledge of English\
C.To entertain friends as they like.
D.To enjoy much more freedom.

Ever since they were first put on the market in the early 1990s, gentically mondified (GM, 转基因) foods have been increasingly developed and marketed in many countries in the word,mainly on the basis of their promise to end the worldwide food crisis. But can GM technology solve world hunger problems? Even if it would ,is it the best solutiorr?
Despite what it promiises,GM technology actually has not increased the production potential of any corp. In fact
Studies show that the most crown GM croo.
GM soybeans, has suffered reduced productivity. For instance, a report than analysed nearly two decades of research on mojor GM food crops shows that GM engineering has failed to significantly increase US crop production.
Something else, however, has been on the rise, While GM seeds are expensive, GM companics tell farmers that they will make good profits by saving money on pesticides(杀虫剂). On the contrary, US government data show that GM crops in the US have produced an overall increase in pesticide use compared to traditional crops. " The promise was that you could use less chemicals and boost production. But nether is true," said Bill Christison, President of the US National Farm Coalition.
At the same time, the authors of the book World Hunger: Twelve Myths argue that there actually is more than enough food in the world and that the hunger crisis is not caused by production, but by problems in food distribution and politics. These indeed deserve our efforts and money. Meanwhile, the rise in food prices results from the increased use of crops for fuel rather than food, according to a 2008 World Bank report.
As a matter of fact ,scientists see better ways to feed the world. Another World Bank report concluded that GM crops have little to offer to the challenges of worldwide poverty and hunger, because better ways out are available, among which "green" farming is supposed to be the first choice.

1.

The author develops the second paragraph mainly.

A. by classification B. by comparison
C. by example D. by process
2.

What does the underlined word "boost " in the third paragraph probably mean?

A. Control. B. Evaluate C. Obtain. D. Increase.
3.

GM companies promise farmers that they will benefit from.

A. practicing "green" farming B. use of less chemicals
C. fair distribution of their crops D. using more crops for fuel
4.

Which of the following best describes the attitude of the author towards GM technology?

A. Optimistic B. Defensive C. Disapproving D. Casual

In early autumn I applied for applied for admission to college. I wanted to go nowhere but to Cornell University,but my mother fought strongly againsnst it. When she saw me studying a photograph of my father on the sports ground of Cornell,she tore it up.
“You can’t say it’s not a great university,just because Papa went there.”
“That’s not it at all.And it is a top university.”She was still holding the pieces in her hand. “But we can’t afford to send you to college.”
“I wouldn’t dream of asking you for money.Do you want me to get a job to help suppont you and Papa?Things aren’t that bad,are they?”
“No,”she said. “I don’t expect you to help support us.”
Father borrowed money form his rich cousins to start a small jewellery shop,His chief customers were his old college friends.To get new customers,my mother had to help.She picked up a long-forgotten membership in the local league of women,so that she cound get to know more people. Whether those people would turn into customers was another question. I knew that my Parents had to wait for quite a long time before their small investment (投资) could show returns.What’s more ,they had not wanted enough to be roch and successful ;otherwise they cound not possibly have managed their lives so badly.
I was torn between the desave to help them and change,their lives,and the determinstion not to repeat their mistakes.I had a strong belief in my power to go what I wanted.After months of hard study I won a full college scholarship(奖学金).My father could hardly contain his pride in me,and my mother eventually gave in before my success.
The author was not allowed to go to Cornell University mainly because
his father grduated from the university
his mother did not thinks it a great university
his parents needed him to help support the family
his parents did not have enough money for him
The father srarted his small shop with the money from

A.a local league B.his university
C.his relatives D.his college friends

Why did the mother renew her membership in the league?

A.To help with her husband’s business B.To raise money for her son
C.To meet her long-forgotten friends D.To better manage her life

According to the text,what was the author determined to do in that autumn? To get a well-paid job for himself
To improve relations with his mother
To go to his dream university
To carry on with his father’s business

Most people know that Marie Curie was the first woman to win the Nobel Prize, and the first person to win it twice. However, few people know that she was also the mother of a Nobel Prize winner.
Born in September, 1987, Irene Curie was the first of the Curies’ two daughters. Along with nine other children whose parents were also famous scholars, Irene studied in their own school, and her mother was one of the teachers. She finished her high school education at the College of Sévigné in Paris.
Irene entered the University of Paris in 1914 to prepare for a degree in mathematics and physics. When World War I began, Irene went to help her mother, who was using X-ray facilities(设备) to help save the lives of wounded soldiers.Irene continued the work by developing X-ray facilities in military hospitals in France and Belgrum. Her services were recognised in the form of a Military’s Medal by the French government.
In 1918, Irene became her mother’s assistant at the Curie Institute. In December 1924, Frederic Joliot joined the Institute, and Irene taugh him the techniques required for his work. They soon fell in love and were married in 1926. Their daughter Helene was born in 1927 and their son Pierre five years later.
Like her mother, Irene combined family and career. Like her mother, Irene was awarded a Nobel Prize, along with her husband, in 1935. Unfortunately, also like her mother, she developed leukemia because of her work with radioactivity(辐射能). Irene Joliot-Curie died from leukemia on March 17, 1956.
Why was Irene Curie awarded a Military Medal?

A.Because she received a degree in mathematics.
B.Because she contributed to saving the wounded.
C.Because she won the Nobel Prize with Frederic.
D.Because she worked as a helper to her mother.

Where did Irene Curie meet her husband Frederio joliot?

A.At the Curie Institute. B.At the Cniversity of Paris.
C.At a military hospital. D.At the College of Sevigne.

When was the second child of Irene Curie and Frederic Joliot born?

A.In 1932. B.In 1927. C.In 1897. D.In 1926.

In which of the following aspects was Irene Cuire different from her mother?

A.Irene worked with radioactivity. B.Irene combined family and career.
C.Irene won the Nobel Prize once D.Irene died from leukemia.

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