How to Fight Winter Blue
Winter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.
Winter serious SAD sufferers may need medical treatment. Those feeling a little blue can help themselves by sticking to a healthy lifestyle.
Here are some tips:
Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.
Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.
If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.
Think clearly about what’s wrong or right. Instead of giving in to vague feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.
Regular exercise helps to prevent and ease depression.
Eat well. Studies show that a healthy diet can help to maintain (keep) a healthy body and mind. The vitamins, minerals and micro—nutrients found in balanced diet may help our bodies to produce feel-good hormones(荷尔蒙). Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.
P.S. Symptoms(症状) of SAD:
No interest or pleasure in things you used to enjoy.
Increased need for sleep.
A change in eating habits, especially an appetite for sweet or starchy(含淀粉的) foods.
Weight gain
A heavy feeling in the arms or legs
A drop in energy level
Difficulty in concentrating
Overly emotional
Avoidance of friends and social situations
Frequent feelings of guilt
Long-term feelings of hopelessness, and physical problems, such as headachesThe writer of the passage agrees that .
| A．the cold in winter makes us suffer from SAD |
| B．hats and scarves protect us from SAD |
| C．every one of us meets SAD in winter |
| D．we are blue mainly because of short days in winter |
We may infer that , according to the passage.
| A．more darkness will make us sad |
| B．we should wear hats and scarves in winter |
| C．a healthy lifestyle prevents us from serious SAD |
| D．staying away from friends makes us depressed |
．When we pace ourselves, we .
| A．don’t do anything we can | B．make a practical plan |
| C．face depression easily | D．think something of guilt |
The underlined expression “ease depression” in the passage probably means “ ”
| A．reduce depression | B．be easy with depression |
| C．face depression easily | D．make an easy depression |
The passage includes the following except .
| A．the earlier we meet friends, the easier it is to rebuild a friendship |
| B．if we give in to unclear feelings of sadness, we’ll be caught in the SAD |
| C．playing table tennis helps us achieve whatever we want |
| D．feel--good hormones from a balanced diet can help a healthy body |
Spring is coming, and it is time for those about to graduate to look for jobs. Competition is tough, so job seekers must carefully consider their personal choices. Whatever we are wearing, our family and friends may accept us, but the workplace may not.
A high school newspaper editor said it is unfair for companies to discourage visible tattoos nose rings, or certain dress styles. It is true you can’t judge a book by its cover, yet people do “cover” themselves in order to convey certain messages. What we wear, including tattoos and nose rings, is an expression of who we are. Just as people convey messages about themselves with their appearances, so do companies. Dress standards exist in the business world for a number of reasons, but the main concern is often about what customers accept.
Others may say how to dress is a matter of personal freedom, but for businesses it is more about whether to make or lose money. Most employers do care about the personal appearances of their employees, because those people represent the companies to their customers.
As a hiring manager I am paid to choose the people who would make the best impression on our customers. There are plenty of well-qualified candidates, so it is not wrong to reject someone who might disappoint my customers. Even though I am open-minded, I can’t expect all our customers are.
There is nobody to blame but yourself if your set of choices does not match that of your preferred employer. No company should have to change to satisfy a candidate simply because he or she is unwilling to respect its standards, as long as its standards are legal.What can be inferred from the text?
| A．Hiring managers make the best impression on their candidate. |
| B．Candidates have to wear what companies prefer for an interview. |
| C．What to wear is a matter of customers’ acceptance to a great extent. |
| D．Companies sometimes have to change to respect their candidates. |
Which of the following is the newspaper editor’s opinion according to Paragraph2?
| A．Customers’ choices influence dress standards in companies. |
| B．Candidates with tattoos or nose rings should be fairly treated. |
| C．Strange dress styles should not be encouraged in the workplace. |
| D．People’s appearances carry messages about themselves. |
Which of the following would be the best title for the text?
| A．Appearances Do Matter |
| B．Hiring Managers Matter |
| C．Personal Choices Matter |
| D．Employees Matter |
“Mama, when I grow up, I’m going to be one of those!” I said this after seeing the Capital Dancing Company perform when I was three. It was the first time that my dream took on a vivid form and acted as something important to start my training. As I grew older and was exposed to more, my interests in the world of dance certainly varied but that little girl’s dream of someday becoming a dancer in the company never left me. In the summer of 2005 when I was 18, I received the phone call which made that dream a reality: I became a member of the company dating back to 1925.
As I look back on that day now, it surely lacks any sense of reality. I believe I stayed in a state of pleasant disbelief until I was halfway through rehearsals (排练) on my first day. I never actually expect to get the job. After being offered the position, I was completely astonished. I remember shaking with excitement.
Though I was absolutely thrilled with the chance, it did not come without its fair share of challenge. Through the strict rehearsal period of dancing six days a week, I found it vital to pick up the material fast with every last bit of concentration. It is that extreme attention to detail (细节) and stress on practice that set us apart. To then follow those high-energy rehearsals with a busy show schedule of up to five performances a day, I discovered a new meaning of the words “hard work.” What I thought were my physical boundaries were pushed much further than I thought possible. I learned to make each performance better than the last.
Today, when I look at the unbelievable company that I have the great honor of being a part of, not only as a member, but as a dance captain, I see a tradition that has inspired not only generations of little girls but a splendid company that continues to develop and grow-and inspires people every day to follow their dreams.How many years has the Capital Dancing Company existed when the author received the phone call from it?
| A．180 | B．1925 | C．2005 | D．80 |
How did the author feel when she look back on that day now?
| A．strange | B．unrealistic | C．indifferent | D．lucky |
Which of the following statement can best interpret the underlined sentence in paragraph 3?
| A．Though I was excited, I should share the chance with others. |
| B．Though I was excited, it’s fair to share the chance when there is challenge. |
| C．Though I was excited, it’s a challenge for me to share the chance with others. |
| D．Though I was excited, I know clearly where there is chance there is challenge. |
What conclusion could be drawn from the passage?
| A．The company values practice most. |
| B．The company extremely focus on intelligence. |
| C．The company has an inherited tradition of inspiring its members break their limits. |
| D．The company sets the members apart in order to extremely stress detail and practice. |
Have you ever thought of such questions as “Why do I have to study math?”or “I am not interested in history at all. My dream is to be an actor. Should I give history up?”
Maybe you are right. After you leave school, it’s not necessary for you to understand everything. But please remember that at school,besides getting knowledge, you should pay attention to some other important things.
First, try to find what you are most interested in. At school, you study many subjects. Try to find what you like and what you don’t like. This may be helpful to you in the future.
Second, maybe you don’t like math and you want to drop it. But the logical thinking ability from math can help you solve some problems.At school, you should practice your brain by thinking.
Third, you should believe in yourself. Maybe you learn French at school, but you don’t need to speak French at all.But learning French can prove that you have the ability of learning languages. Suppose you go to France one day and find a good job well. At school I learned French well, and now I must be able to learn German. But if you have no confidence, what will happen?
Try to challenge yourself as often as possible. I think many of us like playing computer games. When we fail in a game, we always want to try it again. Why? Because it is hard for us to get the highest mark. If we want to challenge ourselves, we must face more difficult things and make greater progress.At school you should .
| A．stop learning the subjects you don’t like |
| B．both get knowledge and improve your ability |
| C．pay more attention to math and French |
| D．learn French instead of English |
Math can improve one’s .
| A．logical thinking ability |
| B．skills in computer |
| C．interest in other subjects |
| D．ability of finding a job |
Which of the following is TRUE?
| A．You will use everything you learn at school in your future job. |
| B．It’s not necessary to know what you like at school. |
| C．Everything you learn at school has an influence on you. |
| D．Logical thinking ability is the most important ability. |
Learning French can help us .
| A．have confidence in learning languages |
| B．go to France |
| C．get a good result in the exam |
| D．make greater progress |
The last paragraph tells us that .
| A．everyone loves to play computer games |
| B．it is not easy to get high marks in computer games |
| C．we should do some very different things |
| D．we should challenge |
On the night of May 9, 2011, musician Gao Xiaosong ran his car into three other cars in Beijing.
But it wasn’t just a car accident—he was drunk(喝醉的).
Now, Gao has to go to prison (监狱) for six months and pay a 4,000 yuan fine.
Gao is the first star to be punished under China’s new drunk driving law.
From May 1 on, drunk drivers will pay a fine, and be banned from driving for five years or even forever.
Drunk driving has become a serious social problem in China.According to the Ministry of Public Security (公安部), police caught more than half a million drunk drivers last year, a 68 % increase from 2009.
The new law sees drunk driving as a crime.
In the West, drunk driving is also a crime. In the US, for example, if the police catch a drunk driver, the driver will pay a fine, lose his or her license (驾照) and even go to prison. If the driver wants to drive again, he or she must do public service, and take part in educational programs.
You may think: drunk driving is a crime? Isn’t this law too unkind? But experts say, “Not at all.”
“It is to protect people’s rights to life and health,” Li Gang, lawyer in Chengdu, told China Daily. “Drunk driving is very dangerous. No matter what the results are, it should not be allowed.”Mr. Gao ran his car into three other cars because _________.
| A．there was something wrong with his car |
| B．he went home too late |
| C．he drank too much wine |
| D．the road was too crowded |
What does the underlined word “fine” in the third paragraph refer to(指)?
| A．Health. | B．Traffic. | C．Weather. | D．Money. |
When did the new law come into use?
| A．On May 1, 2010. | B．On May 1, 2011. | C． On May 1, 2009 | D．On May 9, 2011. |
What do experts think of the new law?
| A．Drunk driving is a crime. |
| B．The law is not kind to drunk drivers. |
| C．Driving has become a serious problem. |
| D．The law is too strict. |
Which of the following sentence is TRUE?
| A．Li Gang from Chengdu doesn’t like the law. |
| B．In the US, drunk drivers will only lose their licenses. |
| C．There were more drunk drivers in 2010 than in 2009. |
| D．The law is to protect drivers’ rights to life and health only. |
Englishmen speak British English and Americans speak American English. A student is learning to speak British English. He often asks himself, “Can Americans understand me when I speak British English?” Learners often ask “What’s the difference between British English and American English?”Certainly there are some differences between British and American English. The Englishmen say “Have you a pen?” While Americans say “Do you have a pen?” The pronunciation is sometimes different. Americans often sound “r” in words like “bird” and “hurt”. The British speakers don’t sound the “r” in these words. There are differences in spelling. For example, “colour” and “neighbour” are British while “color” and “neighbor” are American. These differences in grammar, pronunciation and spelling are not important, however. For the most part, British and American English are the same language. When Englishmen and Americans are talking with each other, they don’t need an interpreter(翻译). Maybe some day they need, but not now.Between British and American English, _______.
| A．the greatest difference is in spelling |
| B．there are differences in many ways |
| C．people can’t understand each other |
| D．students don’t know the difference |
When a student is asking himself “Can Americans understand me when I speak British English?” it shows that_______.
| A．he wants to learn American English |
| B．he doesn’t like British English |
| C．he hasn’t spoken to any American so far |
| D．he is going to spend more time on American English |
43. The differences between British and American English are not important because______
| A．everyone knows the differences |
| B．people talk to each other very often |
| C．Englishmen and Americans get along well |
| D．British English and American English are the same language |
“Have you a pen” and “Do you have a pen?” show a difference in______
| A．grammar | B．spelling | C．pronunciation | D．listening |
At the end of the passage the writer wants to tell us _______.
| A．British and American English will be two different languages some day |
| B．Englishmen and Americans will never need an interpreter while talking |
| C．there will be no more differences between British and American English |
| D．the differences between British English and American English will grow larger |