Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you’ll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’eyes，and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge，it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look，the way you act，the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is，make a list if you need to，but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile,get to the track and practice. If you think you’re dull because you don’t wear the latest trends，buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective，and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back，you’ll know you're well on your way. Good luck!You need to build a positive self-image when you___________.
| A．dare to challenge yourself | B．feel it hard to change yourself |
| C．are unconfident about yourself | D．have a high opinion of yourself |
According to the passage，our self-images___________.
| A．have positive effects | B．are hot true |
| C．are often changeable | D．have different functions |
How should you change your self-image according to the passage?
| A．To keep a different image of others. | B．To make your life successful. |
| C．To understand your own world. | D．To change the way you think. |
What is the passage mainly about?
| A．How to prepare for your success. | B．How to face challenges in your life. |
| C．How to build a. positive self-image. | D．How to develop your good qualities. |
. Who are the intended readers of the passage?
| A．Parents. | B．Adolescents. | C．Educators. | D．People in general. |
The British policeman has several nicknames, but the most frequently used are"copper"and"bobby". The first name comes from the verb "cop" meaning "to take" or "capture", and thesecond comes from the first name of Sir Robert Peel, a 19th century politician, who was the founder of the police force. An early nickname for the policeman was "peeler", but this name had died out.
Visitors to England seem，nearly always, to be very impressed by the English police. In fact, it has become a joke that the visitors to Britain, when asked for his views of the country, will always say，at some point or other, "I think your policemen are wonderful."
Well, the British bobby may not always be wonderful but he is usually a very friendly and helpful character.
A music-hall song of some years ago was called, "If you want to know the time, ask a policeman." Nowadays, most people own watches but they still seem to find plenty of other questions to ask the policeman. In London, the policemen spend so much of their time directing visitors about the city that one wonders how they ever find time to do anything else! The British policeman has _______ nicknames mentioned in the passage.
| A．five | B．two | C．three | D．ten |
One of the nicknames for the policeman, "peeler" _______ .
| A．is the name of a politician |
| B．is most frequently used sometimes |
| C．is not used any more |
| D．is still used as much as "bobby" |
"If you want to know the time, ask a policeman." That means _______ .
| A．the British policeman is friendly and helpful |
| B．the British policeman has plenty of time to help people |
| C．people usually think that the policeman always knows the time |
| D．it is a duty for the policeman to tell people the time |
Which of the following is NOT true?
| A．The British policeman has some nicknames. |
| B．The British policeman is wonderful. |
| C．Only the British policeman knows the time very well. |
| D．The British policeman is ready to help people. |
The following are four kinds of medicine. How to use the medicine is very important. Never take some by mistake.
| Take the medicine with water, followed by one tablet every eight hours, as required. For further nighttime and early morning, take two tablets at bedtime. Do not take more than six tablets in 24 hours. For children between six and twelve years old, give half the adult dosage（剂量）. For children under six years old, go to your doctor for advice. Reduce dosage if nervousness, restlessness or sleeplessness takes place. |
| Each pill of the medicine taken three times every day for fourteen-year- olds. As usual, a pill at 6:00a.m. before breakfast, one before 11:00 and one before sleep. Not for children under six years old and old persons with heart attack. |
| The medicine for a person with a fever. Once two pills a day before sleep for adults. Don’t take the medicine without fever. Half for children under 12 years old. For children with a high fever, go to see a doctor at once. |
| The medicine taken three times a day, once five pills for adults with a cold. Half of the pills for children under 14 years old. Take the medicine before breakfast, lunch, supper or before sleep. |
If a little child under six has a fever, it’s suggested that he ________.
| A．take two tablets before sleep | B．stop to take another pill |
| C．take one tablet before sleep | D．go to see a doctor |
Obviously a kind of medicine mentioned above isn’t proper for ________, judging from the information.
| A．children over twelve years old | B．some adults of 18 years old |
| C．some old persons with heart attack | D．neither adults nor children |
When an adult has a cold, he had better __________.
| A．have as many as fifteen pills a day | B．have twice a day |
| C．have four times a day | D．have nine pills a day |
How many kinds of medicine can be taken by children of seven years old?
| A．Two kinds. | B．Three kinds. | C．None. | D．Four kinds. |
When I was quite young, I discovered that somewhere inside the telephone lived an amazingperson - "Information Please" and there was nothing she did not know.
One day while my mother was out, I hit my finger with a hammer. The pain was terrible, but there was no one home to give me any sympathy. I walked around the house, finally arriving at the telephone! Quickly, I called “Information Please" and told her what happened.She told me to open the icebox and hold a little piece of ice to my finger.
After that, I called "Information Please" for everything. When my pet bird died, I told "Information Please" the sad story. She tried to comfort me, she said quietly, "Paul, always remember that there are other worlds to sing in." Somehow I felt better.Another day I was on the telephone, “How do you spell ‘grateful’? ". All this took place in a small town in the Pacific Northwest. When I was 9, we moved to Boston.
A few years later, on my way to college, my plane put down in Seattle. I had about half an hour or so between planes. Without thinking, I dialed my hometown operator and said, "Information, please."
Surprisingly, I heard the small, clear voice I knew so well, "Information." I hadn’t planned on this but I heard myself saying, "Could you please tell me how to spell ‘grateful’?"
There was a long pause. Then came the soft-spoken answer, "I guess your finger must have healed by now."I laughed. "So it’s really still you," I said, "I wonder if you have any idea how much you meant to me during that time."I told her how often I had thought of her over the years and asked if I could call her again. "Please do," she said, "Just ask for Sally."
Three months later I was back in Seattle. A different voice answered me. I was told that Sally passed away five weeks before.
Before I could hang up she told me that Sally left a message for me—“Tell him I still say there are other worlds to sing in. He’ll know what I mean.”I thanked her and hung up. I knew what Sally meant.
Never underestimate the impression you may make on others. Whose life have you touched today? What does “Information, Please” refer to in the passage?
| A．An amazing girl. |
| B．A special kind of telephone. |
| C．A communication system. |
| D．A service that helps telephone users. |
What happened to the little boy one day when he was at home alone?
| A．He was amused by the telephone. |
| B．He hurt his finger with a hammer. |
| C．He found an amazing telephone. |
| D．He got a piece of ice from an icebox. |
What did “Information, Please” give the little boy whenever he was in trouble?
| A．Information and conversation. |
| B．Good memories and happiness. |
| C．Sympathy and information. |
| D．Friendship and cheers. |
When did the author get in touch with “Information, Please” again after he moved to Boston?
| A．When he was in trouble on his way to college. |
| B．When his plane stopped in Seattle for half an hour. |
| C．When he went back to Seattle to visit his sister. |
| D．Three months later after he moved to Boston. |
Welcome to Cöteborg University
Cöteborg University is one of Sweden’s largest and most popular universities.
We are very proud of this and believe that there are several reasons for our popularity. The principal reasons we believe to be the high quality of our education and research and the broad range of courses that we offer. In addition to this, Cöteborg University provides an attractive and exceptionally（格外的）high-standard study environment. Most parts of the university are situated in the city centre and this enriches city life as well as student life.
Cöteborg has a lot to offer its students: it has a rich and varied cultural life with many theatres, concerts and festivals. For those looking for outdoor life, forests and vast recreation（娱乐）areas are not far away from the city centre; the sea and the archipelago（群岛）are also within easy reach. Industry and commerce are expanding, and have a joint interest with the University in meeting the ever-changing and growing demands of society.
Cöteborg University strives（努力）to be an attractive choice for students from all over the world.
We look forward to welcoming you to Cöteborg University.The main reasons for Cöteborg University’s popularity according to the passage is ______ .
| A．the high quality education and research and the wide range of courses |
| B．the convenient traffic |
| C．its excellent location and fast developing economical environment |
| D．famous professors and friendly students |
Which of the following statements is true?
| A．The university is in the city centre. |
| B．The students can live outdoor. |
| C．The cultural life of the university is very rich. |
| D．The University has no interest in growing demands of society. |
What’s the main purpose of this passage?
| A．To bring fame to Cöteborg University. |
| B．To introduce the wonderful cultural life in Cöteborg University. |
| C．To declare Cöteborg University’s goal and interest. |
| D．To attract students all over the world to apply for Cöteborg University. |
Down on the beach of Dover, 56-year-old Channel swimmer Jackie Cobell bravely set off for Calais. The time was 6:40 am. 28 hours and 44 minutes later the exhausted, successful mother from Kent crawled (爬行) to the shore and walked proudly into the record books. After five years in training, Mrs Cobell became the slowest person to cross the Channel under her own steam. The previous record for the slowest crossing, set by Henry Sullivan at 26 hours and 50 minutes, has stood for 87 years before Mrs Cobell started at Dover Saturday morning.
She had struggled through changing tides that swept her first one way, then the other. It turned the 21-mile crossing into a 65-mile one. She declared, “Time and tide wait for no man—and they certainly didn’t wait for me. I was fully expecting it to get dark before I got to Calais but I never imagined I’d also see the dawn again. But I wasn’t going to give up.”
Her feat(壮举) raised more than $2,000 in charity sponsorship for research into Huntingdon’s disease, a sum that was continuing to grow as news of her achievement spread. That was why she did it. “I don’t really know myself,” she said. “ I just kept thinking of all the people I’d be letting down if I stopped.”
Mrs Cobell took to the water so well at school. But after bringing up two daughters, she started to gain weight. Five years ago she took up swimming again and decided to prepare for the Channel challenge to lose weight. She became much fitter. Then came the big swim. “I practiced on Windermere lake,” she said. “it’s about half the distance of the Channel so I just double
d it, added some extra time, and worked out I could probably get to Calais in about 16 hours.”
Her husband David, trainer, official observer and friend sailed alongside her on a boat. She said, “I sang to keep myself going. When they told me I was a record breaker I thought they were just having a joke—until I realized it was the record for the slowest crossing. But maybe next time I might be a bit quicker.”According to Paragraph 1, Mrs Cobell_____________.
| A．started to learn swimming five years ago |
| B．arrived at Calais on late Sunday morning |
| C．wanted to break the record for the slowest crossing |
| D．was too exhausted to move after crossing the Channel |
Why did Mrs Cobell spend so much time crossing the Channel?
| A．Because the tides changed her direction. |
| B．Because she was not in good condition. |
| C．Because she wasn’t good at swimming. |
| D．Because the winds kept her from swimming fast. |
Mrs Cobell crossed the Channel for the main purpose of____________.
| A．taking a risk |
| B．losing more weight |
| C．raising money for charity |
| D．becoming famous worldwide |
How did Mrs Cobell feel about the record she set?
| A．Dissatisfied | B．Excited | C．Annoyed | D．Proud |