根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选-优题课

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game.
Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation.
Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours?
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts, don’t do it. And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A．Make a list.

B．Exercise Tips for Seniors to Start a Healthy Game

C．Know your choice.

D．Learn to work around pain, not through it.

E.Indoor or outside exercise?
F.All the Seniors Should Be Careful Before Exercise
G.Get a thorough examination.

Painkillers in a tablet can make your headache go away. Antibiotic cream（抗生膏）from a tube can prevent your cuts from becoming infected. But can medicine come packaged in chicken eggs?
A team of scientists from Scotland says yes. They've engineered special chickens that lay eggs with disease -treating drugs inside.
Animals make thousands of proteins—they’re the main ingredient in skin, hair, milk, and meat. Since animals can make proteins easily, they’re good candidates for making protein drugs.
Researchers have already made cows, sheep, and goats that pump out protein drugs in their milk. But chickens are not expensive to take care of; what’s more, they need less room, and grow faster than these other animals. “”says Simon Lillico of the Roslin Institute near Edinburgh, Scotland.
Lillico and a team of researchers changed chickens’ DNA—the code that tells cells how to make proteins so that the birds’ cells made two protein drugs.
The scientists altered the chickens’ DNA so that the birds made these drugs only in their egg whites (蛋清). This protects the chickens’ bodies from the drugs’ possible harmful effects and makes it easy for scientists to collect the drugs.
These special chickens can pass on their drug-laying abilities to their chicks. The scientists need to improve these chickens before they roost (栖息) in drug companies’ labs. The birds don’t make enough drugs to treat people yet. But once the researchers perfect their technique, you might eventually take your medicine sunny-side up.

A．Medicine comes in lots of different uses.

B．Those qualities could make chickens a better choice to become living drug factories.

C．So far, the Scottish researchers have bred five generations of drug—producing birds.

D．Some chickens are found having the ability of treating diseases.

E. One drug can treat skin cancer, and the other treats a nerve disease called multiple sclerosis(硬化).
F. These drugs are made of molecules called proteins.
G. Medicine comes in lots of different packages.

. She described all the things she had to do --- one was to make her bed --- from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest.
Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years --- and nothing bad had happened. “And you know what?” she said. ”I don’t dry my dishes anymore, either. ”
One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle about managing time: No one can do it all. Each of us has to make choices and accept trade-offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves.
So what is the solution? There’s an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. . The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A．This woman had made two major breakthroughs.

B．Above all, you needn’t do anything for yourself regularly.

C．They put everyone else’s needs ahead of their own.

D．However, she went along with my idea.

E. Most people do not take time to relax themselves.
F. The point is to do something for yourself every day.
G. A patient came to see me about the stress in her life.

根据短文内容，从选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。
Amazon Introduces a Digital Music Locker
Amazon.com, plans to introduce a service that will let people upload their digital music to the Web from anywhere.
The service, known as a music locker, was made available to Amazon account holders early Tuesday．Amazon will offer a Web-based hard drive backup service called Cloud Drive, where people can store documents, photos, videos and music．
It will also offer Cloud Player, which will let people listen to, download and make play lists from the music they store on Cloud Drive from any Web site or from an app on Android devices．Cloud Player will automatically upload songs bought on Amazon．
One key difference is that Google and Apple reportedly want to automatically make all the music that a user owns available to stream on other instruments, while Amazon will require that people upload music, except songs they buy on Amazon, to access it elsewhere．
The dream of these companies, along with many start-ups, is for people to be able to listen to their music from any computer or phone．Several experts in digital music say that the music locker business is still legally ambiguous．
Amazon says it has avoided the problem, because its users would upload their songs, in MP3 to the cloud-based service, just like backing them up on an external （outside） hard drive or a Web-based computer backup service．
Companies, including Google and Spotify have been forced to delay introducing certain services while they negotiate with the music labels and publishers．

A．People can access it from any computer and from Android phones．

B．But they have all run into the same problem: music companies and publishers would prefer that listeners buy a new copy of a song everywhere they want to listen to it．

C．Experts suspect that Amazon seems to be copying what Google and Apple have already achieved．

D．They agreed to speak on the condition of anonymity （匿名） because their agreements with Amazon are confidential．

E．It is impossible for Web companies to tell whether a song was bought legally or downloaded illegally．
F．Amazon is racing Google and Apple, both of which are interested in offering similar services．
G．It will also scan iTunes or Windows libraries to find other music to upload．

Forgiveness
To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.
____________ Try the following steps:
Calm yourself. _____________ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.
Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. _____________ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
____________ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.
Don’t forget to forgive yourself. ___________ But it can rob you of your self-confidence if you don’t do it.

A．Why should you forgive?

B．How should you start to forgive?

C．Recognize the benefits of forgiveness.

D．Try to see things from your offender’s angle.

E.For some people, forgiving themselves is the biggest challenge.
F.To make your anger die away, try a simple stress-management technique.
G.If you wait for people to apologize, you could be waiting an awfully long time.