People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔)each day. Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢)will detect any major drop in calories and it will then adjust(调整)itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
What is the main reason why people are overweight?
| A．They eat the wrong foods at the wrong time. |
B．They eat food with lots of calories. |
C．They don’t take any weight loss pills. |
D．They burn many calories every day. |
The article is written in order to _______.
| A．tell readers not to buy low-fat or non-fat food |
B．tell readers how to lose weight |
C．tell readers about an important scientific discovery |
D．call on people to lose weight and stay healthy |
To realize the aim of your weight loss plan, you should ________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal
| A．a, b, c, d | B．a, b, d, e | C．a, c, d, e | D．a, b, c, e |
How many people have I met who have told me about the book that they have been planning to write but have never yet found the time? Far too many．
This is Life, all right, but we do treat it like a rehearsal （排演) and, unhappily, we do miss so many of its best moments．
We take jobs to stay alive and provide homes for our families, always making ourselves believe that this style of life is merely a temporary state of affairs along the road to what we really want to do． Then, at 60 or 65, we are suddenly presented with a clock and several grandchildren and we look back and realize that all those years waiting for Real Life to come along were in fact real life．
In America they have a saying much laughed at by the English：“Have a nice day!” They speak slowly and seriously in their shops, hotels and sandwich bars． I think it is a wonderful phrase, reminding us, in effect, to enjoy the moment: to value this very day．
How often do we say to ourselves, "I'll take up horse-riding （or golf, or sailing) as soon as I get a higher position," only to do none of those things when I do get the higher position．
When I first became a reporter, I knew a man who gave up a very well paid respectable job at the Daily Telegraph to go and edit a small weekly newspaper． At the time I was astonished by what appeared to me to be his completely abnormal （反常的) mental state． How could anyone turn his back on Fleet Street in central London for a small local area？I wanted to know．
Now I am a little older and possibly wiser, I see the sense in it． In Fleet Street the man was under continual pressure． He lived in an unattractive London suburb and he spent much of his life sitting on Southern Region trains．The first paragraph of the passage tells us that ．
| A．we always try to find some time to write a book |
| B．we always make plans but seldom fulfill them |
| C．we always enjoy many of life's best moments |
| D．we always do what we really want to do |
The underlined phrase "turn his back on" （paragraph 6) most probably means．
| A．leave for | B．return to | C．give up | D．rely on |
The man （ paragraph 6) left his first job partly because he was ．
| A．in an abnormal state | B．under too much pressure |
C．not well paid |
D．not respected |
What is probably the best title for the passage?
| A．Provide Homes For Our Family | B．Take Up Horse-riding |
C．Value This Very Day |
D．Stay Alive |
How men first learnt to invent words is unknown; in other words, the origin of language is a mystery． All we really know is that men, unlike animals, somehow invented certain sounds to express thoughts and feelings, actions and things, so that they could communicate with each other; and that later they agreed upon certain signs, called letters． These letters could be combined to represent those sounds, and which could be written down． Those sounds, whether spoken, or written in letters, we call words．
The power of words, then, lies in their associations---the things they bring up before our
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minds． Words become filled with meaning for us by experience, and the longer we live, the more certain words recall to us the glad and sad events of our past; and the more we read and learn, the more the number of words that mean something to us increases． Great writers are those who not only have great thoughts but also express these thoughts in words which appeal powerfully to our minds and emotions． This charming and telling use of words is what we call literary style． Above all, the real poet is a master of words． He can convey his meaning in words which sing like music and which by their position and association can move men to tears． We should therefore learn to choose our words carefully and use them accurately, or they will make our speech silly and vulgar（粗俗的)．
| A．Men, as well as animals, in vented certain sounds to express thoughts． |
| B．The origin of language is a complicated question． |
| C．Words did not haven written form, at first． |
| D．Words were invented to represent meanings． |
The power of words lies in ．
| A．the fact that it can associate the things in the world with the ideas in our minds． |
| B．the fact that once word is connected with another |
| C．the fact that it can associate one person with another |
| D．the fact that it can recall to us the events of our past |
The following statements are true EXCEPT that ．
A．the more we read and learn, the larger our vocabulary will be |
| B．the longer we live, the number of words that mean something to us increases |
| C．words can be used to represent various meanings |
| D．literary style is usually very charming |
What does this passage primarily concern?
| A．The Meaning of Words． |
| B．The Characteristics of Words． |
| C．The Origin of Words． |
| D．The Power of Words． |
What makes one person more intelligent than another? What makes one person a genius, like the brilliant Albert Einstein, and another person a fool? Are people born intelligent or stupid, or is inte
lligence the result of where and how you live? These are very old questions and the answers to them are still not clear.
We know, however, that just being born with a good mind is not enough. In some ways, the mind is like a leg or an arm muscle. It needs exercise. Mental (done with the mind) exercise is particularly important for young children. Many child psychologists (心理学家) think that parents should play with their children more often and give them problems to think about. The children are then more likely to grow up bright and intelligent. If, on the other hand, children are left alone a great deal with nothing to do, they are more likely to become dull and unintelligent.
Parents should also be careful with what they say to young children. According to some psychologists, if parents are always telling a child that he or she is a fool or an idiot, then the child is more likely to keep doing silly and foolish things. So it is probably better for parents to say very positive (helpful) things to their children, such as “That was a very clever thing you did.” or “You are such a smart child.” The words “intelligent” and “brilliant” in the first paragraph probably mean _______ while “dull” in the second paragraph means ________.
| A．bright and splendid; slow in thinking and understanding |
| B．pretty and handsome; ordinary-looking |
| C．great and important; common |
| D．hopeful and helpful; careless |
According to the context we can guess that a genius is ________ while an idiot is ________.
| A．a normal person; a funny person |
| B．a strong person; a weak person |
| C．a highly intelligent person; a foolish or weak-minded person |
| D．a famous person; an ordinary person |
It is better for parents ________.
| A．to praise and encourage their children more often |
| B．to be hard on their children |
| C．to leave their children alone with nothing to do |
| D．to give their children as much help as possible |
Which of the following is NOT true according to the article?
| A．Parents play an important part in their children’s growth. |
| B．The less you use your mind the duller you may become. |
| C．Intelligence is obviously the result of where and how you live. |
| D．What makes a person bright or stupid is still under discussion |
It was Sunday. I had one last patient to see. I approached her room in a hurry and stood at the doorway. She was an old woman, sitting at the edge of the bed, struggling to put socks on her swollen(肿胀的)feet. I entered, spoke quickly to the nurse and examined her chart. She was getting better.
I looked down at her. She asked if I could help put on her socks. Instead, I said something like this:“ How are you feeling? Your sugars and blood pressure were high but they’re better today. The nurse mentioned you were anxious to see your son who’s visiting you today. I bet you really look forward to seeing him.”
She stopped me with a serious voice, as if she was giving an order. “ Sit down，Doctor．This is my story，not your story. ”
I was surprised and embarrassed. I sat down. I helped her with the socks. She began to tell me that her only son lived around the corner from her, but she had not seen him in five years. She believed that her health problems really had something to do with it. After hearing her story and putting on her socks, I asked if there was anything else I could do for her. She shook her head and smiled. All she wanted me to do was to listen．
Later on, I often thought of what that woman taught me. Everyone has a story and each story is different. Some have a beginning, middle and end. Others wander without a clear conclusion. Yet all those things do not really matter. What matters to the storyteller is that the story is heard—without interruption or judgment． The writer went to visit the older woman to.
| A．1isten to her story | B．tell her good news |
| C．help her put on her socks | D．see if she was getting better |
What problem did the old woman have?
| A．She ate too much sugar． |
| B．She had high blood pressure． |
| C．She had too many visits. |
| D．She liked telling others stories． |
The underlined word “it” in Paragraph 4 refers to the older woman’s.
| A．not having seen her son for long | B．having no one to look after her |
| C．serious voice when giving orders | D．struggling to put socks on her feet |
What does the story mainly tell us?
| A．Everyone should learn to listen to others. |
| B．Children had better stay with their parents． |
| C．We all have a story and each one is different. |
| D．Older women are good at telling their stories. |
Last year more than 13 Korean TV series were introduced in China. Turn on the TV, and Korean beauties are appearing during peak viewing times(黄金时段). Some of the dramas are being repeated, but audiences continue to watch them. Why are the South Korean TV series loved by so many Chinese people? Cheng Yiting, a student from East China Normal University, gives us her reasons. She thinks that the good-looking actors with cool clothes and the beautiful sight in the dramas are the selling points for South Korean TV dramas. But what attracted the young audiences most is the pure and moving love stories.
And it seems that South Korean TV series has also won the hearts of middle-aged people. They are touched by the morals(道德)in the shows. These include the importance of respecting elders and social order. Though some people think South Korean TV series are too slow and too long, most of the Chinese audiences like them. Maybe we are really tired of Western TV series. Compared with that, South Korean TV series are not bad. What does the underlined word "repeated" in the third line mean?
| A．大长今 | B．流行 | C．重播 | D．垃圾时段 |
Which of the following is not mentioned（提及）about South Korean TV series in the passage?
| A．Love. | B．Morals. |
| C．Social order. | D．The youth self-respect. |
What is the main reason why South Korean TV series are popular?
| A．The series are slow and long. |
| B．The actors wear cool clothes. |
| C．The stories with morals in them are pure and moving. |
| D．The actors are cool. |
What do you know about South Korean TV series from the passage?
| A．Thirteen more South Korean TV series will be introduced to China. |
| B．Young audiences like South Korean TV series better than middle aged people. |
| C．All the South Korean TV series will be repeated this year. |
| D．Some Chinese think part of South Korean TV series are worth watching twice. |