根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选-优题课

根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say. Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise. Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on. Never grab a pair of exercise shoes based only on the size of footwear you normally buy. Bring the type of socks you’d wear to work out and go for a walk through the store.
You should be able to spread your toes out comfortably. Make sure there’s about a half-inch of space between them and the front of the shoe. The back should fit snugly (warmly and comfortably) against your heel and not move up and down. If your feet are different sizes, buy based on the larger one.
Talk to an expert. Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.
Many trainers recommend switching footwear every three to five months, if possible, to maintain proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.

A．Think about how much you can afford to buy the workout shoes.

B．Consider your type of exercise.

C．Focus on fit.

D．So don’t shop first thing in the morning if you often work out in the evening.

E. Pay more attention to new style shoes.
F. Replace worn shoes regularly.
G. Usually they can recommend the best shoes to guard against injuries.

Taking good notes is a time-saving skill that will help you to become a better student in several ways .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.

Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends.. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3. .
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A． Be cheerful.

B． Do things together.

C． Do not wait to be spoken to.

D． Try not to find fault with your friends.

E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.

A. Culture fan: Karen, 17, American. She’s simply fascinated with other cultures. Her best friends come from four different countries. She enjoys foreign music and movies. She likes reading books, especially about culture and history. Send her a message at rickyroberts1000@yahoo.com.
B. Open-minded girl: Sarah, 17, Chinese. She spends most of her time knitting, dancing and seeing movies. She likes swimming, listening to music, learning foreign languages, collecting stamps and playing games. She’s willing to make friends with anyone between 17 —19 years of age. Her email: Sarah@hotmail.com.
C. Language Talents: Takumi is 18. This Japanese boy has mastered several languages such as Japanese, English and Russian. He likes learning about different cultures and listening to music. Do you want to learn languages? His email: ff8_angel19xx@hotmail.com.
D. Traveling around the world: Mary, 18, American. She enjoys art, pop music, and travel. She has been to several countries such as Italy, the UK, Ireland, China, and France, and she is always curious about different cultures. Her email address is bandana4real@hotmail.com.
E. Sports lover: Rodrigo, 22, Australian. He’s a teacher of physical education and a personal trainer. He likes sports very much. He also likes to write books. Contact him at lby4real@yahoo.com.
F. Music-loving girl: Ada, 19, English. She’s a college student. She plays some instruments: the piano, the guitar, and the violin. She plays the piano quite well. She can dance and sing really well in French, Japanese, Romanian, Italian, etc. Her email: si_a91@hotmail.com.
请阅读以下希望找到理想笔友者的自我介绍，然后根据他们的要求，匹配他 / 她拟要找的笔友俱乐部成员：
I’m Andy, a second-year university student from the U.S. My major is elementary education, so I will become a teacher. In March 2008 I’m going to Japan to study at the Nagasaki College of Foreign Language. I’d like to make friends with someone who can help me with Japanese.
My name is Eliza. I’m a very outgoing girl. I love playing the piano. I hope to become a pianist. I also play the guitar. I can sing in several languages. I’m looking for someone who has a lot in common with me.
I’m Anna, and I live in Canada. I speak English, French and Spanish. A lot of things interest me, especially other countries’ cultures, because I would like to see what other people’s lives are like. If you are interested in the same things, let’s become friends.
I’m Emilio Ukabi. I’m a boy of 18 years old, from Nigeria. I want to become an engineer in computer science and my favorite hobby is playing basketball. Really, I love this game. I’d like to be your friend, as long as you are sporty.
I am Emiri, a 17-year-old girl from Tokyo, Japan. I want to make friends all over the world! I seek girls or boys around my age who have similar hobbies― listening to American pop music and traveling abroad.

第二节：下面文章中有5个段落需要添加小标题（第1—5题）。请从以下选项（A、B、C、D、E和F）中选出适合各段落的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Track Your Page Count
B. Keep a Record of Your Time
C. Team Up and Read Socially
D. Take Advantage of Technology
E. Set a Goal to Encourage Yourself
F. Treat Yourself in One Way or Another
How to Train Yourself to Read More
Between work, a social life, your family, television and the Internet, it can be difficult to find time to read more. Reading is important, however, for a range of reasons: It improves cognitive (认知) ability, enriches vocabulary, helps with spelling and increases general knowledge. Just having an intention to read more won’t guarantee you actually do it, though. You need a seriesof strategies, exploring a way to train yourself to read more.
___________
You don’t need expensive training programs or software to train to read more; all you really need is a timer. Consider how much free time you have in a day, then set aside part of that time for reading. Make sure this is a feasible (可行的) goal—— start small, say, 30 minutes. Each day, use your timer and read for the amount of time you set. After a week, increase your time. The increase doesn’t have to be much, perhaps an additional 15 minutes. As weeks go by, continue adding the same small amount to your reading time. Before you know it, you’ll be reading for two or three hours per day.
___________
Before you begin training to read more, take a week or two to measure how many pages you read on average per week. Once you’ve gotten an idea of your baseline reading amount, increase it slowly. Try to read at least an additional 5—10 pages per week. You’ll probably be able to sneak these pages into your normal schedule without too much effort. You could, for example, read when you find yourself waiting or during meals if you’re alone. Or you could try turning off the television a little earlier each day. Keep track of how many pages you’ve read each week so you can see your progress.
____________
Technology doesn’t have to be the enemy of the written word; in fact, you can make use of your electronic devices. Invest in an e-reader, if you can, or use a tablet to read books. This will save you having to carry around a heavy book, and because you can put multiple books on an e-reader or tablet, you’ll always have plenty to read. You can also load books onto your smart phone so that you can read when you have a few spare minutes.
____________
Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don’t devise a method of rewarding or motivating yourself. These rewards don’t have to be large or expensive. You could reward yourself with something, such as chocolate or a small gift, each time you hit a reading goal, whether this is number of pages or amount of reading time. Or, if you’re feeling charitable (有善心), donate a small sum of money to your favorite cause each time you hit your goal.
____________
Reading is mainly an individual activity, but there are social sides you can tap into to keep you motivated to read more. Join a local book club, and if your library or town doesn’t have one, start your own. Share with other book lovers or learn more about your favorite books by joining sites such as Goodreads, PaperBack Swap or BookLamp, if you decide to participate in websites for book enthusiasts. However, be sure that your reading time isn’t eaten up by surfing the Internet.