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If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. While you are preparing your garden to grow fresh plants, you are actually doing an amount of exercise as well. Basic yard care tasks such as cleaning the grass or moving fallen leaves away are also good ways to get physical exercise. . Just think of the mental relaxation you experience when working in the garden.
Various health experts and university studies show that gardening and yard work are more than just enjoyable hobbies. . This is truly a great thing as you can use your whole body while you are working. Gardening also involves a number of different kinds of exercise, including stretching and weight lighting.
Activities in the yard and garden are also a form of exercise that is appropriate for a variety of people and age groups. Depending on the activity, gardening and yard work are not quite as hard on your body as jogging or running. Like other forms of exercise, gardening can help lower blood pressure and cholesterol (胆固醇) levels and keep away heart disease. Moreover, it helps burn a lot of calories.
. But you can increase the amount of time you spend gardening to improve your health even more. If you are not an active gardener, think about starting a small garden. This way, you can combine the joys of growing your own food with light exercise.
When gardening, like other forms of exercise, you need to follow a few basic tips to maximize your experience. First, you should warm up a bit. Do some basic stretches so that your muscles are ready. . This is especially important if you are not already an active gardener.
| A．They are also unique forms of exercise that allow you to do something creative and fun. |
| B．Then if you plan to lift heavy objects, always lift them with your knees, not your back. |
| C．Additionally, gardening and yard care are beneficial for your mental health, too. |
| D．In the winter, you may wonder what kinds of activities you can do in the garden. |
E.There are a lot of activities that you can do in your yard and garden.
F.This means that even if you are older, you can still enjoy the exercise.
G.If you already garden, good for you!
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Kids' health: Four steps for fighting stress
Everybody gets stressed from time to time. 1 Some ways of dealing with stress
- like screaming or hitting someone - don't solve（解决）much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 3
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 4Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 5
| A．Ask for a helping hand to get you through the tough situation. |
| B． Notice your friends' feelings and find a way to help them. |
| C． Different people feel stress in different ways. |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down.
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(1) ____You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how: Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying.(2)____ A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time. Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject. Make good use of your time in class. (3)____ Listening carefully in class means less work later. Taking notes will help you remember what the teacher says. Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. (4)_____ If you do these things regularly, the material will become more meaningful, and you’ll remember it longer. Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried. (5)_____ You will probably discover them after you have tried these.
| A．There are other methods that might help you with your studying. |
| B．Don’t forget to set aside enough time for entertainment. |
| C．Take advantage of class time to listen to everything the teacher says. |
| D．No one can become a top student unless he or she works hard. |
E. Maybe you are an average student.
F. Make full use of class time to take notes of
G.This will help you understand the next class.
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There's an old saying, “You can put more salt in the soup，but once it's in there，you can't get it out.”__1__ And your child can help！Here's an exciting experiment for your child to try：
Start by helping your child to mix salt into the water in the mixing bowl and stirring until it is fully dissolved溶解）．
___2__ Make sure that you don't let any of the salty water into it.
___3__ Then take a small rock，and place it right on top of the center of the plastic wrap，so that all of the plastic leans slightly toward the middle of the bowl where the cup is.
Put the whole setup in full，hot sun，and wait. Within an hour, you should see water droplets begin to form on the underside of the plastic. __4___
Wait, and then take the plastic off. A good amount of water should be in the small cup.
__5__ Guess what? No salt！The water vaporized蒸发）in the heat of the sun，and then returned to its liquid state. Salt doesn't do that一it stayed behind. You really can take the salt out of salt water！
As it happens，this is an excellent lesson in the way matter can change states.
| A．Fresh water is scarcer than ever. |
| B．Invite your child to taste with you. |
| C．Water can go from liquid to gas and to liquid again. |
| D．Cover the bowl with plastic wrap and seal the edges. |
E．Then place a cup or a smaller bowl into the center of the bowl.
F．They'll flow and drip into the center of the bowl，and into the cup.
G.．Today, scientists are busy exploring ways to take the salt out of salt water in large quantities.
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| A.Know your introduction and your conclusion. B.Channel your nervous energy. C.Know your audience. D.Use deep-breathing techniques. E.Be prepared F.Select an appropriate topic. |
How you calm yourself before giving a speech? Both modern research and centuries of experience from experienced public speakers suggest some practical advice._____
Know to whom you’ll be speaking, and learn as much about your audience as you can. The more you can anticipate the kind of reaction your listeners will have to your speech, the more comfortable you’ll be in delivering your message. Be audience-centered rather than speaker-centered._____
You will feel less nervous if you talk about something you are familiar with or have some personal experience of. Your comfort with the subject of the speech will be reflected in your delivery._____
The better prepared you are, the less anxiety you will experience. Being prepared means that you have researched your topic and practiced your speech several times before you deliver it._____
You are likely to feel the most anxious during the opening moments of your speech. Therefore, it is a good idea to have a clear plan for how you will start your speech. Being familiar with your introduction will help you feel more comfortable about the entire speech. If you know how you will end your speech, you will have a safe harbour in case you lose your place. If you need to end your speech ahead of time, a well-delivered conclusion can permit you to make a graceful exit._____
One of the symptoms(症状) of nervousness is a change in your breathing and heart rates. Nervous speakers tend to take short, shallow breaths. To help break the anxiety—reduce breathing pattern, consider taking a few slow deep breaths before you rise to speak.
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you .____________1____________
So what should you do about your weight control?
___________2_________ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家). __________3__________ If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
____________4__________People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. __________5___________Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Being healthy is really about being at a weight that is right for you. |
| B．Weight management is about long-term success. |
| C．Try to pay attention as you eat and stop when you’re full. |
| D．They will compare your weight with healthy standards and help you set goals. |
E．Try giving up regular soda for a week.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．Besides, no magical diet will make you look like someone else.