If you have ever been rock climbing, you will know that it is not a very easy sport. In fact, you probably felt quite defeated when you first tried to do any serious climbing. Indoor and outdoor rock climbing are both extremely demanding and require practice to get good at. It is one of the most physically and mentally demanding sports.
There are three basic types of rock climbing. Top roping is the most common type and the climber need to climb with a partner. The second type, which is very similar to top roping, is called lead climbing. In both of the types, the climber can sit off the wall and rest on the rope. The third type is called bouldering. Bouldering is a type of free climbing without any ropes. This is the most demanding of all climbing types. The climber must be able to complete the climbing without taking a rest on the rope.
Believe it or not, climbing is said to be about 75% legs and only 25% arms. To climb efficiently and successfully, a person needs to have a wonderful technique. One of the major rules of rock climbing is to always have three points touching the wall, whether it is both feet and one hand, or one foot and both hands, as it is much easier to have your weight cases will not do the climbing; they only hold you into the wall so that your legs are actually pushing you upward. Also, the closer you are to the wall, the easier it is to climb.
Rock climbing may sound a bit too extreme for the everyday person, but it is really an amazing workout. Once you get into the sport, and learn how to position your body and rest your weight, then you can begin to deal with some difficult problems. The great thing about rock climbing is that it is mentally challenging as well. You are constantly analyzing the way your body moves and how to do certain moves on the wall. For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.What does the author think of rock climbing?
| A．It is an easy sport. | B．It is challenging. |
| C．It is quite dangerous. | D．It is extremely difficult. |
From the text we know that _____________.
| A．indoor rock climbing is much easier than outdoor rock climbing |
| B．while rock climbing, people depend mainly on their arms |
| C．ordinary people can practise rock climbing |
| D．during climbing, the climber can always stop for a rest |
While climbing, it is much easier for a rock climber if he __________.
| A．takes a rope | B．has a partner |
| C．has three points touching the wall | D．uses feet more often |
__________ will make rock climbing easier.
| A．Keeping the body closer to the wall |
| B．Resting more often on the arms |
| C．Resting more often on the feet |
| D．Pushing forward without thinking of the problems |
By rock climbing, one can _______.
| A．get more weight and stronger muscles |
| B．get both physical and mental exercises |
| C．have a terrible experience that will last long |
| D．probably feel quite defeated |
A lot of small business owners put themselves in an embarrassed position in their own companies．Consider this scene：the company owner who has thirty individuals working for him in the business does all the work．
Stop the actual wrong belief that you’re the only one who can do the JOB!
You are an individual．A robot or machine must rest, or be changed．The best way to replace yourself is not through someone else，but with a System! A system or program doesn’t always make reference to something high-tech．It’s more about the actual administration process flow that gets issues running smoothly．
Systemizing your business is vitally important for the success of the company．About 80％of what’s completed in your business can be systemized．Take a moment to determine all of the routine things that are done in your company．Now record the best way to achieve these duties．
However，creating systems isn’t enough．You have to ensure that the methods are simple to follow，and easy to complete．If you do not allow it to be easy，it won’t be done，or at best it won’t be consistent．
With systems and processes in position．it’s simply using a few people to operate individual systems．A great number of companies that possess established systems have made great achievements through the years．Burger King is a good actual life example．
To construct a great business，replace yourself with a good program right now!What does“an embarrassed position”in Paragraph 1refer to?
| A．The employees are made to do all the work． |
| B．Business owners get caught in the trap of doing everything． |
| C．Nobody would like to work for business owners． |
| D．There are not enough employees in the company． |
What does the underlined sentence in Paragraph 3 imply?
| A．It’s necessary for the company owner to do all the work． |
| B．A robot or machine shall not keep working． |
| C．The company owner should learn to rest． |
| D．A system is important for the company． |
Which of the following is true about“A system”?
| A．It can deal with a11 the routines in the business． |
| B．It is simple to follow or complete a system． |
| C．Your company will be successful so long as you have a system. |
| D．It will help a company run smoothly． |
What is the best advice to the business owners?
| A．Doing all the work by themselves． |
| B．Buying advanced robots or machines． |
| C．Using a good system to operate a company． |
| D．Introducing higher technologies． |
Around four years ago, I received a call from the principal of our school as to the “Parents View” talk the next morning. He asked me to speak to the group. After the call, my whole body became feverish and panicky. The time from his call to the next morning seemed like years. The whole night, I could not sleep with many ominous apprehensions in mind. One of them was to call the principal with regret and tell him that I could not come. Finally, I gathered some courage. I thought, “If I miss this opportunity, surely the school will never invite me again to any of their programs.”
I reached the school in time. Before my turn came, my whole body was trembling. When my turn came and I started speaking, my heartbeat increased and my mouth went dry. I wasn’t even able to read the written speech properly. I was not aware of where I was standing and what I was reading. That was the day when I realized my biggest weakness, Public Speaking.
After my speech, I met with the principal and explained what happened to me. He told me that this happens to everyone. Even great speaker, faced the same things when they started. He suggested that I come again next time.
Around one month later, I was invited to refer to a topic on Motivation. This time I was feeling comfortable. My speech was not only appreciated by the principal as well as the teachers, because I was able to get my idea across to them. They encouraged and praised my efforts.
After delivering is successfully, I became more confident .l said to myself, “If I can speak in front of such a learned audience, like the principal who educates others, I can now speak in front of others too.”
I started delivering lectures in my plant, on various topics like Self Motivation, Personality Development, Personal Excellence, Spoken English and Presentation Skills. This has become a passion for me. I learned that everything is possible if we have the courage to take the first step. Which of the following is the hest title for the passage?
| A．Practice Makes a Man a Better Speechmaker |
| B．Public Speaking Makes a Man Embarrassed. |
| C．Principal Provides the Best Chances. |
| D．Spoken English Develops in Malting Speeches. |
The author had bad feelings before the speech because______.
| A．he disliked the idea of giving a lecture |
| B．he had got a high fever before that |
| C．he regretted accepting the invitation |
| D．he feared he couldn't perform it properly |
What does the underlined part “ominous apprehensions” in the first paragraph mean?
| A．Unlucky opportunities. |
| B．Negative ideas. |
| C．Curious views. |
| D．Happy comments. |
What can we conclude from the passage?
| A．Nothing is to be got without pains but poverty. |
| B．Knowledge makes humble, ignorance makes proud. |
| C．A journey of a thousand miles begins with a single step. |
| D．Necessity is the mother of invention. |
Delta College starts Street Fair
San Joaquin Delta College will introduce its new Summer Street Fair, which runs from noon to 8 p. m every Friday stating this week through Aug. 9 in Delta’s L-l parking lot near Pacific Avenue and March Lane. The fair goes with Delta’s weekend flea market.
This week’s featured performers are guitarist Travis Matsumoto from noon to 3 p.m., and Julio and his Jazz Trio from 3 to 6 p.m.
Lode Farmers Market opens
The Angels Camp Certified Farmers Market begins its yearly run from 5 p.m. to dusk this Friday in Utica Park in downtown Angels Camp. Opening night will feature wine tasting from award-winning Four Winds Cellars, and live music by guitarist Nicholas Leffler. Visitors will find fresh, locally grown produce and specialty foods. There will also be barbecue and California-
Mexican fusion cuisine.
Join River Rafting for a good cause
Whitewater enthusiasts can participate in Mokelumne Rive, Rafting Adventures on June 16 in Mokelumne Hill. Local outfitter O.A.R.S. is donating its services to help with the event. Departures are at 8 a.m., noon, or 4 p.m. The trip should last about three hours.
The trip is appropriate for those 7 and older, and the ability to swim is not required. The cost is $ 70 per person.
Films center on paddling water
The festival is an annual contest that awards winning films that focus on paddling in rivers, lakes and oceans in a variety of locales. Tickets to the film festival are $12 in advance and $15 at the door, and are also available online at ticketriver.com/event/7002-reel-paddling-film-festival.
The evening also includes a drawing. Prizes include whitewater trips on the South Fork of the American River.If you want to go to the Summer Street Fair, .
| A．you must be a student from Delta College |
| B．you can go there on the afternoon of Friday |
| C．you should live near the Pacific Avenue |
| D．you must give a performance in the market |
If you want to enjoy the tasty foods, you can go to____.
| A．the new Summer Street Fair of Delta College |
| B．Lode Farmers Market |
| C．Mokelumne River Rafting Adventures |
| D．the film festival centering on paddling water |
If you are interested in paddling in rivers.
| A．you can know all the American rivers |
| B．you must try hard to get many prizes |
| C．you can get tickets from a website |
| D．you must keep silent in the evening |
D
Many thousands of Chinese are studying at schools in the United States. And writer Liel Leibovitz says the students are following an example that began in the eighteen seventies.
Mr. Leibovitz and writer Matthew Miller joined forces to tell the story of the students in their book, “Fortunate Sons.” The book says China sent one hundred twenty boys from 1872 to 1875 to America to learn about developments that could help modernize their country.
Mr. Leibovitz got the idea for the book about the boys a few years ago when he was traveling with his wife in China.
Mr. Leibovitz learned that Qing government sent a whole delegation(代表团) of boys to learn the ways of the West. The goal was for them to return to China and help their country.
The book says the boys received their American training in Massachusetts, New York, New Jersey and Connecticut. It must have been a very good education. Mr. Leibovitz says the first prime minister of the Chinese Republic completed this program. And so did the first engineer to build a large-scale railroad without foreign help. The same was true of the fathers of Chinese education, diplomacy and the Navy.
The book-writers had only to open some boxes containing the writings of these men to learn about them. Their notebooks, journals, letters and postcards were in English. Mr. Leibovitz said he was lucky to have so much information from events that took place long ago.
The students returned to China after about nine years. They no longer spoke Mandarin(国语) well enough to answer questions. Police welcomed them home by putting them in jail. The young men were released after about a week. But they were given low-level jobs.
Mr Leibovitz says it took about ten years for them to rise to higher positions. He said their story continues today with large numbers of Chinese studying in the United States.How many exchange children did Qing government send to America?
| A．1872. | B．1875. |
| C．120. | D．210. |
The Qing government send the boys to America because it .
| A．wanted them to help their country |
| B．lost the war |
| C．expected them to destroy the culture of the West |
| D．wanted the Western to help the boys |
Which of the following is Not true according to the passage?
| A．Many thousands of Chinese are studying at schools in America． |
| B．Some of the boys received their American training in California． |
| C．Police welcomed the boys home by putting them in jail． |
| D．One of the boys became the father of Chinese education． |
C
Thirteen can be a challenging age. Not only did I have to adapt to my changing body, I also had to deal with my parents’ bitter divorce, a new family and the upsetting move from my country home to a crowded town.
When we moved, my beloved companion, a small brown pony had to be sold. I was heartbroken and terribly lonely. I couldn’t eat or sleep and cried all the time. Finally, realizing how much I missed my pony, my father bought me another horse, Cowboy.
Cowboy was without doubt the ugliest horse in the world. But I didn’t care. I loved him beyond all reasons.
I joined a riding club. When Cowboy and I entered the events where the horse was judged by appearance, we were quickly ”shown the gate”. I knew nothing could turn Cowboy into a beauty. My only chance to compete would be in the timed speed events. I chose the jumping race.
For the whole next month we practiced running and jumping for hours in the hot sun and then I would walk Cowboy home, totally exhausted.
All of our hard work didn’t make me feel confident by the time the show came. One girl named Becky rode a big brown horse in the race events. She always won the blue ribbons. I sat at the gate and sweated all out while I watched Becky and her horse charge through the court and finish in first place.
My turn finally came. At the signal, we dashed toward the first fence, jumped over it without trouble and raced on to the next one. Cowboy then flew over the second, third and fourth fences like a bird and I turned him toward the finish line.
No cheers filled the air. The end of our run was met with surprised silence. Cowboy and I had beaten Becky and her fancy horse by two seconds.
I gained much more than a blue ribbon that day. At thirteen, I realized that no matter what the odds, I’d always come out a winner if I wanted something badly enough to work for it. I can be the owner of my fate.Why did the author like Cowboy so much in spite of its ugliness?
| A．Because she loved horses more than anything else. |
| B．Because Cowboy was a strong and smart young horse. |
| C．Because Cowboy had a lot in common with her pony. |
| D．Because she was sad and lonely and needed a companion. |
The audience fell into silence at the end of the run probably because_________.
| A．they didn’t expect Cowboy would win the event |
| B．they were unhappy that Becky was beaten in the event |
| C．they didn’t like cowboy, for it was too ugly |
| D．they never saw a horse running as fast as Cowboy |
After the competition, the author came to realize that _______.
| A．she ought to gather the courage to solve all the problems |
| B．it was time to forget her pony and treat Cowboy better |
| C．she needed to work harder to win more blue ribbons |
| D．she could be the god of her own fate if she tried hard enough |
It can be inferred from the story that _________.
| A．all of their hard training was totally in vain |
| B．a blue ribbon must be the second highest prize |
| C．Cowboy lost in the event of being judged by appearance |
| D．both Becky and the author won in the jumping event |