Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky(棘手的). Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves（袖子） and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends（潮流）, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective（客观的）, and to actively convince（使确信） yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting（促进，晋升） a positive self-image. When you can pat (拍) yourself on the back, you’ll know you’re well on your way. Good luck!You need to build a positive self-image when you _________.
| A．dare to challenge yourself |
| B．feel it hard to change yourself |
| C．are unconfident about yourself |
| D．have a high opinion of yourself |
According to the passage, our self-images _________.
| A．have positive effects |
| B．are probably untrue |
| C．are often changeable |
| D．have different functions |
How should you change your self-image according to the passage?
| A．To keep a different image of others. |
| B．To make your life successful. |
| C．To understand your own world. |
| D．To change the way you think. |
What is the passage mainly about?
| A．How to prepare for your success. |
| B．How to face challenges in your life. |
| C．How to build a positive self-image. |
| D．How to develop your good qualities. |
Who are the intended readers of the passage?
| A．Parents. | B．Adolescents（青少年）. |
| C．Educators. | D．People in general. |
It’s 2035. You have a job, a family and you’re about 40 years old. Welcome to your future life. Getting ready for work, you pause in front of the mirror, “Turn red,” you say. Your shirt changes from sky blue to deep red. Tiny preprogrammed electronic（智能电子元件） is rearranged in your shirt to change its color. Looking into the mirror, you find it hard to believe that you are 40. You look much younger. With amazing advances in medicine, people in your generation may live to be 150 years old. You’re not even middle-aged.
As you go into the kitchen and prepare to pour your breakfast cereal into a bowl, you hear: “To lose weight, you shouldn’t eat that,” from your shoes. They read the tiny electronic code（电子源码）on the cereal box to find out the nutrition details. You decide to listen to your shoes. “Kitchen, what can I have for breakfast?” A list of possible food appears on the counter as kitchen checks its food supplies.
“Ready for your trip to space?” you ask your son a
nd daughter. In 2005 only specially trained astronauts went into space—and very few of them. Today anyone can go to space for day trip or longer vacation. Your best friend even works in space. Handing your children three strawberries each, you add, “The doctor said you need these for space travel.” Thanks to medical advice, vaccination shots（防疫针） are a thing of the past. Ordinary foods contain specific vaccines. With the berries in their mouths, the kids head for the front door.
It’s time for you to go to work. Your car checks your fingerprints and unlocks the doors. “My office. Autopilot,” you command. Your car drives itself down the road and moves smoothly into traffic on the highway. You sit back and unroll your e-newspaper. The latest news downloads and fills the viewer. Looking through the pages, you watch the news as video films rather than read it. What changes the color of your shirt?
| A．The mirror. | B．The shirt itself. | C．The counter. | D．The medicine. |
How do the shoes know that you shouldn’t eat the breakfast cereal?
| A．By pouring the breakfast into a bowl. |
| B．By listening to the doctor’s advice. |
| C．By testing the food supplies in the kitchen. |
| D．By checking the nutrition details of the food. |
The strawberries the children eat serve as ______.
| A．breakfast | B．lunch | C．vaccines | D．nutrition |
How is the text organized?
A．In order of time  |
B．In order of frequency. |
| C．In order of preference（偏爱）. | D．In order of importance |
A new study has found that the best way to make yourself feel happier is to think of something good that happened to you the day before.
Volunteers who were asked to remember a pleasant event from past 24 hours began to feel happier right away. Other activities such as saying “Thank you” and smiling also made volunteers feel happier, but not as much.
Professor Richard Wiseman of Hertfordshire University planned the study. He got 26,000 people to go online to try out a few different activities to make them feel happier. They were told to be nice, remember a pleasant event from the day before, give thanks or smile for 15 seconds twice a day. The volunteers did these activities for one week.
The result showed that thinking about one good thing that had happened the day before worked the best for making people happier. The text may probably be taken from _____.
| A．a personal anecdote(轶事) | B．sports news |
| C．a history novel | D．brief news |
Volunteers who _____ began to feel happier right away.
| A．thought of something good that happened the day before |
| B．were asked to remember a pleasant event from the past 24 hours |
| C．did other activities like saying “thank you” and smiling |
| D．went online to try out a few different activities |
From the text we know that Richard Wiseman is a(an) _____.
| A．worker | B．artist | C．professor | D．director |
The volunteers gave thanks or smile _____ a week.
| A．15 seconds | B．3.5 seconds | C．15 minutes | D．3.5 minutes |
Guangzhou （Xinhua）——12 people were killed and 20 injured early yesterday morning when they jumped from a burning train car into the path of an oncoming goods train in Southern China. When No. 247 Wuchang——Guangzhou passenger train was passing the Dayaoshan Tunnel in Guangdong Province， South China at 00:17 hours yesterday， a fire caused by passengers' smoking broke out on No. 17 car. They wanted to extinguish(扑灭) fire. As the train stopped some frightened passengers jumped from windows. 12 people were crushed to death and 20 others injured by a northward passing goods train（No. 1766）.. When did the accident happen？
| A．At 00:17 am. | B．At 00:17 pm. |
| C．At seventeen past one. | D．At seventeen to one. |
Where did the accident happen？
| A．In Wuchang. | B．In Guangzhou. |
| C．In Hubei. | D．In Guangdong. |
For what did the passenger train stop？
| A．To put out the fire. |
| B．To let the passengers jump out. |
| C．To let the other train pass. |
| D．To pick up some other passengers. |
What was the cause of the fire？
| A．A heavy rain. | B．High temperature. |
| C．Carelessness. | D．Fear. |
The clock struck eleven at night. The whole house was quiet. Everyone was in bed except me. Under the strong light，I looked sadly before me at a huge pile of that troublesome stuff（东西） they call “books”.
I was going to have my examination the
next day. “When can I go to bed？” I asked myself. I didn’t answer，in fact, I dared not.
The clock struck twelve. “ Oh，dear！” I cried. “Ten more books to read before I can go to bed！” We pupils are the most wretched creatures in the world. Dad does not agree with me on this. He did not have to work so hard when he was a boy.
The clock struck one. I was quite desperate（绝望的）now. I forgot all I had learned. I was too tired to go on. I did the only thing I could. I prayed，“Oh，God，please help me pass the exam tomorrow. I do promise to work hard afterwards，Amen.” My eyes were so heavy that I could hardly open them. A few minutes later，with my head on the desk，I fell asleep. When the author was going over his lessons，all the others in the house were ________ .
| A．asleep | B．outside |
| C．working in bed | D．quietly laughing at him |
The underlined word wretched in Paragraph 3 probably means _______ .
| A．very happy | B．disappointed |
| C．very unhappy | D．hopeful |
Reviewing his lessons didn’t help him because_______.
| A．he was excited |
| B．he was nervous |
| C．he was worried |
| D．he hadn’t studied hard before the examination |
The best title for the passage would be __________ .
| A．The Night Before the Examination | B．Working Far into the Night |
| C．A Slow Student | D．Going Over My Lessons |
In today's world, almost everyone knows that air pollution（污染）and water pollution are harmful to people's health. However, not all the persons know that noise is also a kind of pollution, and that is harmful to human health, too.
People who work and live under noisy conditions usually become deaf（聋）. Today, however, scientists believe that 10 percent of workers in Britain are being deafened by the noise where they work. Many of the workers who print newspapers and books, and who weave（织）cloth become deaf. Quite a few people living near airports also become deaf. Recently it was discovered that many teenagers in America could hear no better than 65-year-old persons, for these young people like to listen to pop music and most of pop music is a kind of noise. Besides, noise produced by jet planes or machines will make people's life difficult and unpleasant, or even make people ill or even drive them mad.
It is said that a continuous noise of over 85 decibels（分贝）can cause deafness. Now the governments in many countries have made laws to control noise and make it less than 85 decibels.
In China, the government is trying to solve not only air and water pollution problems but also noise pollution problems. The text is mainly about_________.
| A．air pollution | B．noise pollution |
| C．water pollution | D．world pollution |
According to the text, a continuous noise of _______ decibels can make people deaf.
| A．less than 85 | B．less than 65 |
| C．more than 85 | D．about 65 |
10 percent of the workers in Britain are being deafened because_______________.
| A．they are too busy to listen to others' talk |
| B．they often listen to pop music |
| C．they live near airports |
| D．they are working in noisy places |
The government of China is trying to solve____________ .
| A．air, water and noise pollution |
| B．only air and water pollution |
| C．only water pollution |
| D．only air pollution |