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Body language is the quiet，secret and most powerful language．Of all．It is said that our body movements communicate about 50 % of what we really mean while words themselves only express 7％．So，while your mouth is closed，just what is your body saying．．．
Arms. If you keep your arms to the sides of your body or behind your back this suggests you are not afraid of taking on whatever comes your way．
If someone upsets you，just cross your arms to show you’re unhappy.
Head．When you want to appear confident，keep your head level. If you are monitor in class，you can take on this position when you want your words to be taken seriously．
Legs．Your legs tend to move around a lot more than normal when you are nervous or telling lies．If you are at interviews, try to keep them still
Posture．A good posture makes you feel better about yourself. This makes breathing more difficult，which in turn make you feel nervous or uncomfortable．
Mouth．When you are thinking，you often purse(皱拢)your lips．You might also use this position to hold back all angry comment you don't wish to show.
| A．If you are feeling down, you normally don't sit straight, with your shoulders inwards. |
| B．If you are pleased, you usually open your eyes wide and people can notice this. |
| C．Outgoing people generally use their arms with big movements, while quieter people keep them close to their bodies. |
| D．How you hold your arms shows how open and receptive you are to people you meet. |
E. However, it will probably still be noticed, and people will know you’re not pleased.
F. However, to he friendly in listening or speaking, you must move your head a little to one side.
G. Don’t say too much when you're happy,
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A new study of 8,000 young people in the Journal of Health and Social Behavior shows that although love can make adults live healthily and happily, it is a bad thing for young people. The study shows that girls become more depressed than boys, and younger girls are the worst of all.
The possible reason for the connection between love and higher risk of depression for girls is "loss of self". According to the study, even though boys would say "lose themselves in a romantic relationship", this "loss of self" is much more likely to lead to depression when it happens to girls. They won't tell that to their parents.
Dr. Marianm Kaufman, an expert on young people problems, says 15% to 20% young people will have depression during their growing. Trying romance often causes the depression.
She advises kids not to jump into romance too early. During growing up, it is important for young people to build strong friendships and a strong sense of self.
Parents should watch for signs of depression—eating or mood changes. . The good news is that the connection between romance and depression seems to become weak with age. Love will always make us feel young.
.
| A．Young girls who have romantic relationships usually like hiding their feelings and opinions. |
| B．However, only maturity (成熟) gives us a chance to avoid its bad side effects. |
| C．Puppy love (早恋) may bring stress for young people and can lead to depression (忧郁症) |
| D．Parents should forbid their children’s puppy love. |
E. She also suggests the parents should encourage their kids to keep close to their friends, attend more interesting school activities and spend enough time with family.
F. If they see signs from their daughter or son, they need to give help.
G. Lacking love can lead young people to grow up more quickly.
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What is a big dream?Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.
The Self
Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego (自我). It’s there for protecting and should be listened to. Most people are influenced by the inside voice. That’s why only a handful of people make their dream come true.
Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won’t come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.
The World
If one gets past the first two barriers, one has to face the world. In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.
The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well.
| A．Family and Friends. |
| B．How big Dreams Die. |
| C．Does a big dream show one’s future? |
| D．They simply fail until they succeed. |
E. it is the last and the most terrible barrier.
F. Sometimes it is right, but more often it is wrong.
G. And their big dream is to be a rock star or a famous artist.
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How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example, if you normally wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1a.m.
Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
Exposure to light during the time when you’re supposed to be sleeping can disturb your body’s internal clock. Turn your light off, or use a very dim night light,
They include windows, LED clocks, computer lights and cable boxes.
Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make notes of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change sleeping time will affect your “biological clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.
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Does failure really exist?
If you believe you have failed, then you have. If you believe you don’t have the ability to succeed, then you don’t. ____The moment you decide to give up or to stop working toward your goals, failure is born.
____
Most people give themselves an out without even realizing it. They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don’t do that! ____ Never quit, never admit failure, and never lose heart.
Don’t believe in a clear finish line for goals.
It’s a good idea to set a general timeline(时间表), but remember that something will be beyond your control. ___If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you’d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.
Be sure that you don’t see difficulties as failures.
Difficulties mean only one thing: it’s not time for your goal to be completed yet. That’s it! It doesn’t mean you failed; it doesn’t mean you are weak; it doesn’t mean you’ll never achieve your goals. ____You’ve got to keep moving forward and find a way over, around, or through the difficulties.
| A．Never give up on yourself. |
| B．Failure only exists in your own mind! |
| C．That’s exactly how failure makes us feel. |
| D．It simply means you have not done enough yet. |
E. You can never say exactly when your goal will be reached.
F. Make up your mind to make your goal happen, no matter what!
G. Work hard towards your goal, and you will be likely to get good results.
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Lily, Emily, James and David are talking about computer games. Choose from the four views on computer games (A, B, C and D) and match with the four opinions marked55-58.Lily: Computer games have influenced（影响） the students’ reading achievements.
Emily: Even play-for-free（免费玩的） computer games may cost a lot of money.
. James: Some computer gamers may buy games illegally (非法地).
David: The nature of games could benefit society（有益于社会）.
| A Some students are just crazy about computer games. People have to accept the fact that these machines are having a terrible effect on students’ reading ability. Students are no longer interested in reading these days.. |
B Game developers worry about how to prevent people copying the games illegally. Some companies have been trying to make sure that everyone who plays the game is a legal user. |
| C I realize that a lot of these play-for-free games are designed to make money. You play for free, but once you’ve devoted time and effort to your game, you start paying real money to progress further into the game. |
D A lot of games are attractive. Therefore, people should stop blaming(责备) these games and start thinking about how we can bring the good things of gaming into our real lives. |