Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.According to the passage,_________
| A．we should always keep fit |
| B．if we were healthy, we could spend our days in doing things with less sleep |
| C．one can eat a lot to stay in good shape |
| D．one needn't take any exercise if he is healthy |
In order to keep good health, ___________ .
| A．we should eat a lot of sweets |
| B．one needs a large amount of fat |
| C．people should eat according to the foods nutrition |
| D．we must try to sleep now and then |
Eating more and sleeping less________.
| A．can keep healthy | B．is no good for you |
| C．gets you more energy | D．will keep your personality |
The writer explains ________in this passage.
| A．how to eat |
| B．the importance of doing exercise |
| C．how to keep healthy |
| D．what to eat |
The title of the article should be___________ .
| A．Eating and Exercising |
| B．How Vitamins Work in Man's Body |
| C．Staying Healthy |
| D．Sleeping Well |
Many people think that the most popular way of communicating with other people is through the mouth. But what they don’t know is that actual communication using the mouth accounts for(占……比例)only around 10%(or even less)of all the means to communicate a message. 
Moreover, you can never determine the truthfulness or honesty of people by what they say alone. In fact, words expressed through the mouth often do not reflect what people really think or feel. The more reliable way you can determine their true inner feelings and thoughts is by reading their body language. Everybody communicates using these gestures and if you understand the gestures and their meanings you will be able to read people and know what they are really communicating to you. One researcher even went as far as to say that we speak to hide what’s on our minds. But gestures cannot lie.
Have you ever wondered what it would be like if you can “see through” the emotions of other people? Let’s say you ask a person whether he can do an important task. He says “OK”. But deep inside, you are questioning yourself, “Is he really willing to do this job? ” or “Does he have the confidence in finishing this task? ”You can’t question him directly because that would be like belittling him. And even if you ask him those questions, his replies will not tell you what he really feels or thinks. So the most useful way is to observe his body language. Expressions like smiling, frowning(皱眉), pouting(撅嘴), facial reddening, sweating, toe curling and sideways glances are visible hints that can help you make a right judgment. According to the passage, we know .
| A．words through the mouth are the most common way in communication |
| B．body language is the quickest way to help people understand each other |
| C．expressions are the most powerful tool to judge whether a man is confident or not |
| D．you may know what a person really thinks with the help of reading his body language |
What does the underlined sentence mean in the second paragraph?
| A．We can express ourselves well by body language. |
| B．We use words to prevent others knowing our true thoughts. |
| C．Spoken words can fully reflect our true self. |
| D．We use body language to help express ourselves. |
The underlined word in the third paragraph can be replaced with .
| A．looking down upon | B．speaking highly of |
| C．laughing at | D．believing in |
The oldest stone buildings in the world are the pyramids(金字塔). They have stood for nearly 5, 000 years, and it seems likely that they will continue to stand for thousands of years yet. There are over eighty of them scattered(散布)along the banks of the Nile, some of which are different in shape from the true pyramids. The most famous of these are the “Step” pyramid and the “Bent” pyramid. 
Some of the pyramids still look as much alike as they must have been when they were built thousands of years ago. Most of the damage suffered by the others has been at the hands of men who were looking for treasure or, more often, for stones to use in modern buildings. The dry climate of Egypt has helped to keep the pyramids in good condition, and their very shape has made them less likely to fall into ruin. These are good reasons why they can still be seen today, but perhaps the most important is that they were planned to last forever.
The “Step” pyramid had to be on the west side of the Nile, the side on which the sun sets. This was for spiritual reasons. It also had to stand well above the level of the river to protect it against the regular floods. It could not be too far from the Nile, however, as the stones to build it needed to be carried in boats down the river to the nearest point. Water transport was, of course, much easier than land transport. The builders also had to find a rock base, which was not likely to crack(破裂)under the great weight of the pyramid. Finally, it had to be near the capital, or better still near the king’s palace so that he could visit it easily to personally check the progress being made on the final resting place for his body. According to the passage, the “Step” pyramid .
| A．is unlikely to fall into ruin in the near future |
| B．was built on the sand along the Nile |
| C．is one that was built later than the true pyramids |
| D．is the most famous of the true pyramids |
The most important reason why some pyramids remain in good condition is that .
| A．people have taken good care of them |
| B．it doesn’t rain often in Egypt |
| C．they were well designed |
| D．the government has protected them from damage |
Most of the damage to the pyramids has been caused by .
| A．the regular floods |
| B．the dry climate of Egypt |
| C．people searching for gold |
| D．people in search of building materials |
The Egyptians built the pyramids along the banks of the Nile because .
| A．they believed in their god |
| B．it was difficult to find a large rock base far from the Nile |
| C．the river helped a lot in the transport of building materials |
| D．it was not easy to choose a suitable place for the pyramids |
“Avoid the rush hour” must be the slogan of large cities all over the world. Wherever you look, there are people, people, people. The trains which leave or arrive every few minutes are packed. The streets are so crowded; there is hardly room to move on the pavements. It takes ages for a bus to get to you because the traffic on the roads has almost come to a standstill. Even when a bus does at last arrive, it’s so full, and it can’t take any more passengers. The smallest unexpected event can bring about conditions of complete chaos. The strange thing is not that people stand these conditions, but that they actually choose them in preference to anything else. 
Large modern cites are too big to control. People living there are forced by their environment to take a wholly unnatural way of life. They lost touch with the land and rhythm of nature. It is possible to live in such an air-conditioned existence in a large city that you can hardly tell the season. A few flowers in a public park may remind you that it is spring or summer. All the simple, good things of life like sunshine and fresh air are hard to find. Even the distinction between days and nights is lost.
The funny thing about it all is that you pay dearly to live in a city. The demand for accommodation is so great that it is often impossible for ordinary people to buy a house of their own. The cost of living is also very high. Just about everything you buy is likely to be more expensive than it would be in the country. Besides, the crime rate in most cities is very high. If you think about it, they’re not really fit to live in at all. Can anyone really doubt that the country is what man was born for and where he truly belongs? According to the writer, .
| A．there is a slogan in every large city all over the world |
| B．the rush hour traffic is terrible in large cities of the world |
| C．one should try to avoid the traffic wherever he is |
| D．rush hour exists in large cities but not in small ones |
It is unusual that .
| A．people can stand the conditions in the city |
| B．people are used to living in a city |
| C．people know little about the problems of a city |
| D．people still choose to live in a city |
City people can hardly tell the seasons because .
| A．there in no such thing as changes of seasons |
| B．seasons change only in public parks now |
| C．they live unnaturally without contact with nature |
| D．the temperature changes little between seasons |
The reason for things to be more expensive in a city than elsewhere is that .
| A．city people have to pay higher to live in a city |
| B．there is a greater demand for things in a city |
| C．things are better in a city than elsewhere |
| D．people in a city are much more wealthy |
What is the passage mainly about?
| A．It’s crazy to choose to live in a large city. |
| B．City life can be very disagreeable. |
| C．Country life is better than city life. |
| D．Conditions of cities should be changed. |
These days, many young people in Ho Chi Minh City(胡志明市), Vietnam, are taking gymnastics, dancing or yoga classes after work. Actually, there are many why young people are taking exercise classes and going to the gym, instead of shopping and entertaining friends work.
Nguyen Thu Nguyet, a white-collar worker, says, “Five o’clock is the time when everyone is in the street. If I to go home at that time, I’ll get in traffic. So rather than being in a traffic jam, in smoke and dust, I go to a gym near my office for about an hour. ”Tran Minh Tue, a staff member of a company, also says, “I’ve found dancing is a good way to the non-stop drinking. More , I’m in better health and my stomach has gotten smaller. ”
At present, traffic jams in Ho Chi Minh City are very . The government is installing(安装)water pipes, and many blockhouses(木屋)are built for their workers to work in. That the traffic problem. Authorities say that this year, another
57 km road will be up and more blockhouses will be built, the total dug-out road length to 200 km. At the same time, traffic jams can serious air pollution, people’s health and the city’s investment environment, not to mention(提到) the city’s future development.
If more people rush hour by exercising or taking classes the rush hour, traffic jams may be . This is a clever that can also help people improve their health and meet others with similar .
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
“Just ate chicken feet for lunch. ”These were the words I wrote on my blog yesterday. By the next day there were hundreds of comments from my friends. They included “OH MY GOD! That is so disgusting(令人厌恶的)! ”, “What were they like? ” and “Why can’t you eat sandwiches like everyone else? ”
To Chinese people, chicken feet are a normal snack. To my friends in Britain, the thought of eating a chicken’s feet is weird(不可思议的). As weird, in fact, as eating a bullfrog(牛蛙), scorpion(蝎子), snake, or turtle.
But if there are two things I love more than anything else in life, they are trying new things and food.
I arrived in Beijing five months ago. Since then, I’ve searched for the “weirdest” foods so I can try them, then treat my friends to some “virtual eating”on my blog.
One weekend, I went to Wangfujing, Beijing’s “snack street”. The trip gave me tons of blog materials.
“I chose a stick with three live, wriggling scorpions on it, ”I wrote. “And it was pretty good. The scorpion was warm and crispy. The legs did have a tendency to get stuck between one’s teeth, however. What’s more, I am sure scorpion stung(蜇伤)me twice with its tail in revenge. ”
Next came snake: “A bit like a cross between fish and chicken, with a slightly rubbery texture(弹性口感)and meaty taste. ”
Some people were actually angry when I ate turtle soup—especially when I posted pictures showing the poor little guy’s head staring sadly up at us from the bowl. “I am never speaking to you again, ”wrote one former friend.
Still, I will continue my culinary quest(美食征程).
Next on my list is starfish, though I feel I should have some vegetables too—algae, maybe.
So what am I eating, tonight, you may ask. Pizza. Well, a girl’s gotta have a break sometimes. According to the passage, which of the following “weirdest” foods is the one the author hasn’t tried?
| A．Chicken feet. | B．Bullfrog. |
| C．Scorpion. | D．Chicken head. |
What does the author like most in life?
| A．Trying new things and food. |
| B．Traveling. |
| C．Walking. |
| D．Shopping. |
Where did the author get her blog material?
| A．From her friends. |
| B．From Wangfujing, Beijing’s “snack street”. |
| C．From shopping. |
| D．From the Internet. |
What is the author’s friends’ attitude towards her trying “weird” foods?
| A．They are satisfied. |
| B．They are happy. |
| C．They are surprised and even angry. |
| D．They are sorry. |
What can we learn from the passage about the author?
| A．The author likes eating. |
| B．The author enjoys traveling. |
| C．The author is fond of shopping. |
| D．The author is interested in Chinese food. |