根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
___1___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___2___
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
___3___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___4___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___5___
| A．In general the person feels excited and ready to act. |
| B．They said that laughter is much healthier than anger. |
| C．Expressing anger violently is more harmful than repressing it. |
| D．Do not express your anger while angry. |
E. Anger may cause you a cancer.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
During the teenage years, hormonal (荷尔蒙的) changes lead to physical changes like rapid muscle growth, burst in height, and weight gain in both boys and girls. Take a look at the information and height and weight charts for teens presented in this article if the question “How much should I weigh for my age and height” is bothering you.
Average Height and Weight Charts for Teens
Faster growth in kids usually can be noticed at age 8. Genetic factors also determine the physical growth of a child. So, it is perfectly normal for two kids of the same age to have different weights and heights. The following figures should be used as guidelines only.
| For Boys |
For Girls |
|||
| Age |
Height |
Weight |
Height |
Weight |
| in Years |
in Inches |
in Pounds |
in Inches |
in Pounds |
| 12-13 |
58-62 |
85-100 |
60-63 |
95-105 |
| 14-15 |
63-66 |
105-125 |
63-64 |
105-115 |
| 16-17 |
67-70 |
130-150 |
64 |
115-120 |
| 18-20 |
68-70 |
150-160 |
64 |
125-130 |
Ideal Body Fat Percentage
Fit men have 14% - 17% body fat.
Fit women have 21% -24% body fat.
Male athletes have 6% -13% body fat.
Female athletes have 14% - 20% body fat.
The ideal body fat percentage varies mainly according to age, sex and the physical activity of the individual. But it is a fat. So, it can be observed that other than the above mentioned factors, genetic factors also influence the body-fat rct that some female athletes have body fat as low as 10 % and some male athletes had lower than 4% body faatio.
Body Mass Index (BMI)
You may use the following formula to calculate your BMI:
As per SI Units (国际单位) : BMI =" mass" (kg)/[height (meters) ]2
Imperial (英制的) Units 1: BMI =" mass" (Ib. ) x703/[ height (in. ) ]2
Imperial Units 2: BMI =" mass" (Ib. ) x 4. 88/[ height (ft) ]2
Following conclusions can be derived from (得到) calculating the BMI:
| BMI Calculated |
Conclusion |
| BMI 18.5~25 |
Normal or ideal weight |
| BMI > 25 |
Overweight |
| BMI < 18. 5 |
Underweight |
| BMI < 17. 5 |
Extremely underweight |
| BMI =" 30" or BMI > 30 |
Obese(病态肥胖的) |
| BMI =" 40" or BMI > 40 |
Extremely obese |
According to the Average Height and Weight Charts for Teens, ____.
| A．girls keep on growing taller during the teenage years |
| B．girls grow faster at the end of teenager years than boys |
| C．girls grow faster at the beginning of teenager years than boys |
| D．boys' average weight is always heavier than girls' during the teenage years |
Which of the following statements about ideal body fat percentage is RIGHT?
| A．Fit men have higher body fat percentage than fit women. |
| B．Male athletes have higher body fat percentage than fit men. |
| C．Female athletes have lower body fat percentage than male athletes. |
| D．Male athletes have much lower body fat percentage than female athletes. |
After calculating the BMI, you can reach the conclusion whether ____.
| A．your weight is normal |
| B．your hormone level is normal |
| C．your height is right for your age |
| D．your body fat percentage is ideal |
If a boy is 1. 5 meters in height and weighs 68 kilograms, then he is ____.
| A．normal | B．obese |
| C．extremely obese | D．Underweight |
If you saw another kid ride her bike too fast around a corner and fall down, you might ride your bike more slowly on that turn. Yes, we humans are very sensitive to others' mistakes. And the same is true for other animals. Animals mess up all the time. They might eat poisonous leaves, fall off a tree or let their prey (猎物) slip away. By watching others fail, an animal can avoid making the same mistakes, thus improving its chance of survival.
Scientists suspected that one part of the brain helps animals process information about others' errors. Cells in that part appear to become more active when a person sees someone else making a mistake. But researchers didn't know whether individual cells in this part of the brain play different roles in detecting errors.
To investigate the brain's response to errors in more detail, the researchers taught a game to two macaques, a type of monkey. One monkey could press a yellow or green button while the other watched. If the first monkey pressed the right button, the team gave both animals a treat. Every couple of rounds, the two monkeys switched roles. Meanwhile, the scientists monitored individual cells in the animal's brains.
When the first monkey messed up the game by pressing the wrong button, a group of cells in the second monkey's brain fired. But if the second monkey also made the wrong choice during its turn, some of the cells in that group didn't respond. Those unresponsive cells reacted specifically to mistakes made by others, not to the monkey's own mistakes.
Scientists believe other parts of the brain also might help people process information about another's errors. "You start to think about this other person and see things from his angle. " Ellen de Bruijn, told Science News. She studies the brain at the University of Leiden in the Netherlands. According to Paragraph 1 , animals' ability to learn from others' mistakes ______.
| A．used to be ignored by humans |
| B．ensures that they will never fail |
| C．is being lost because of humans |
| D．helps them to survive better |
The underlined word "detecting" in Paragraph 2 probably means "______".
| A．correcting | B．making |
| C．sensing | D．drawing |
In the experiment mentioned, those unresponsive cells are only sensitive to ______.
| A．the same buttons | B．others' mistakes |
| C．one's own mistakes | D．the monkey's brain |
This is an excerpt from Emma Watsons speech at the United Nations headquarters.
Today we are launching a campaign（called "He For She"）. I am reaching out to you because we need your help. We want to end gender inequality, and to do this, we need everyone involved. This is the first campaign of this kind in the UN. We want to try to involve as many men and boys as possible to be advocates for change.
I started questioning gender-based assumption a long time ago. When I was 8, I was confused being called bossy because I wanted to direct a play that we put on for our parents, but the boys were not. When I was 14, I started to be sexualized by certain elements of the media. At 15, my girlfriends started dropping out of a lot of sports teams because they didn’t want to appear masculine. At 18, my male friends were unable to express their feelings.
I decided that I was a feminist. This seemed uncomplicated to me. But my recent research has shown me that feminism has become an unpopular word. Women are choosing not to identify as feminists. Why has the word become such an uncomfortable one? I’m from Britain and I think it is right that I am paid the same as my male counterparts. I think it is right that I should make decisions about my own body. I think it is right that women be involved on my behalf in the policies and decisions that will affect my life. I think it is right that socially, I am afforded the same respect as men.
But sadly, I can say that there is no one country in the world where all women can expect to receive these rights. No country in the world can yet say that they have achieved gender equality. These rights, I considered to be human rights, but I am one of the lucky ones.
My life is a sheer privilege because my parents didn’t love me less because I was born a daughter. My school did not limit me because I was a girl. My mentors didn’t assume that I would end up nowhere because I might give birth to a child one day. These influences were the gender equality ambassadors that made me who I am today. They may not know it but they are the inadvertent feminists who are changing the world today. We need more of those.
Men, I would like to take this opportunity to extend you a formal invitation. Gender equality is your issue, too. Because to date, I’ve seen young men suffering from mental illness, unable to ask for help for fear it will make them less of a man, or less of men. I’ve seen men made fragile and insecure by distorted sense of what constitutes male success. Men don’t have the benefits of equality, either. Both men and women should feel free to be sensitive, both men and women should be free to be strong. This is what "He For She" is about. It’s about freedom.
You might be thinking: who is this Harry Potter girl? What is she doing at the UN? I’ve been asking myself at the same thing. All I know is that I care about this problem and I want to make it better. And having seen what I’ve seen and given the chance, I feel my responsibility to say something. Statesman Edmund Burke said all that is needed for the forces of evil to triumph is for good men and women to do nothing.
In my nervousness for this speech and in my moment of doubt, I told myself firmly: If not me, who? If not now, when? If you have similar doubts when opportunities are presented to you, I hope those words would be helpful. Because the reality is that if we do nothing, it will take 75 years, or for me it will be nearly 100 before women can be expected to be paid as same as men for the same work. 15.5 million girls will be married in the 16 years as children. At current rate, it will be until 2086 before all rural African girls can have secondary education. We are struggling for a uniting world, but the good news is we have a uniting movement. It is called “He For She”. I am inviting you to step forward, to be seen and to ask yourself: if not me, who? If not now, when?
Thank you.The campaign “He For She” aims to ________.
| A．give women more freedom than men |
| B．give men more freedom than women |
| C．involve everyone to struggle for the end of gender inequality |
| D．involve as many men and boys as possible to live a free life. |
We can know from Emma Watson’s personal experience that _________.
| A．feminism has become an unpopular word |
| B．her parents didn’t love her because she was born a daughter |
| C．she was called bossy because she didn’t want to appear masculine |
| D．her mentors treated her the same way they treated boy students. |
What does the underlined sentence mean?
| A．Good men and women doing nothing leads to evil forces to develop. |
| B．Good men and women need to do nothing to defeat evil forces. |
| C．The victory of evil force leads to good men and women doing nothing. |
| D．It is necessary for good men and women do nothing to combat evil forces. |
In the speech, Emma calls on people to ________.
| A．participate in the campaign actively and take actions |
| B．admit that men and women should be equally paid |
| C．pay more attention to men suffering from mental illnesses |
| D．believe in her although she acted in the Harry Potter series |
Conventional wisdom says that hardship can make us old before our time. In fact, a new study suggests that violence not only leaves long-term scars on childrens bodies, but also changes their DNA, causing changes that are equal to seven to ten years of premature aging.
Scientists measured this by studying the ends of childrens chromosomes(染色体), called telomeres, says Idan Shalev, lead author of a study published in Molecular Psychiatry.
Telomeres are special DNA sequences which prevent the DNA in chromosomes from separating. They get shorter each time a cell divides, until a cell cannot divide any more and dies.
Several factors have been found to shorten telomeres, including smoking, radiation and psychological stresses such as being treated badly when young and taking care of a chronically ill person.
In this study, researchers examined whether exposure to violence could make children’s telomeres shorten faster than normal. They interviewed the mothers of 236 children at ages 5, 7 and 10, asking whether the youngsters had been exposed to domestic violence between the mother and her partner; physical maltreatment by an adult; or bullying. Researchers measured the children’s telomeres—in cells obtained by swabbing the insides of their cheeks—at ages 5 and 10.
Telomeres shortened faster in kids exposed to two or more types of violence, says Shalev. Unless that pattern changes, the study suggests, these kids could be expected to develop diseases of aging, such as heart attacks or memory loss, seven to 10 years earlier than their peers.
Shalev says there is hope for these kids. His study found that, in rare cases, telomeres can lengthen. Better nutrition, exercise and stress reduction are three things that may be able to lengthen telomeres, he says.
The study confirms a small but growing number of studies suggesting that early childhood adversity imprints itself in our chromosomes, says Charles Nelson, a professor of pediatrics and neuroscience at Harvard Medical School.The new study found that ________.
| A．hardship can change a childs aging |
| B．violence leaves scars on a childs mind |
| C．violence can speed up a childs aging |
| D．hardship has a long term effect on a childs mind |
According to the text, telomeres ________.
| A．are at the ends of peoples chromosomes |
| B．can help prevent DNA from separating |
| C．can make a cell die quickly |
| D．become shorter before they die |
Which of the following is TRUE according to the text?
| A．Violence can cause quick cell division in childrens body. |
| B．Researchers measured the childrens telomeres from their legs in the study. |
| C．Being treated badly will make a childs telomeres shorten faster. |
| D．Children who have shorter telomeres may have a heart attack earlier. |
What is the best title for the text?
| A．Violence Aging Childrens DNA |
| B．Childrens Changing DNA Patterns |
| C．Violence and Telomeres |
| D．The Function of Telomeres |
The power of humor and laughter is numerous. They entertain us and make us feel good. But, above all, we have discovered that humor and laughter are the best medicine. They relieve pain, reduce stress and anxiety, and are anti-aging and longevity facilitators.
They are extremely necessary for helping us to find and maintain a balance between life and work. However, they are slipping away from us. We have become far too serious. The only ones who still enjoy humor, laughter, fun and play to the fullest are young children. Children tend to laugh an average of 200 times a day. For adults, however, it is a totally different story.
In the 1950s people laughed on average 18 times a day. Today, we are lucky if we average between 4-6 times a day.
As a matter of fact, a recent study found that people laugh 6 more times in the presence of one person but 30 more times in a group of people. You can get a chuckle(咯咯笑) from jokes you get on the Internet, but it is not the same as belly jiggling laughter (a deep laugh) you get when you interact with others.
Socializing with friends and relatives was much looked forward to. However, this is no longer the case. In fact, the majority of people can hardly find time, nor do they have the inclination towards socializing outside home. They turn to electronic media such as television, computers, the Internet, videos, CDs, and audio equipment, which can provide them with instant self-entertainment at the push of a button.
The workplace does not fare(进展) much better. Due to the pressures to produce more in the same or fewer hours available and to compete, for example, in a manufacturing field with cheaper labor elsewhere in the world, humor and laughter in the workplace have gradually eroded（逐渐毁坏） away.
I have developed a real appreciation, perhaps closer to a strong desire for the power of humor and laughter. This encouraged me to write my first book titled “The Power of Humor”and subsequently my second book titled “Kids Say the Goggonest Things” based on the natural humor, laughter, play and fun that kids experience and they freely share with parents, grandparents and teachers.
From writing about humor and laughter, people start to ask me to speak up for them. To date, I have developed a number of humor-laughter topics that I use in my keynote presentations. You are invited to subscribe to my free monthly e-magazine “The Humormeister’s Forum” by clicking on the Free Humor E-zine navigation button on the website.According to the author, laughter is leaving us partly because ________.
| A．we treat everything in a serious way |
| B．it relieves pain, reduces stress and anxiety |
| C．we fail to maintain balance between life and work |
| D．the pace of change in our lives is becoming faster |
The fourth paragraph mainly tells us that ________.
| A．getting a deep laugh nowadays is difficult |
| B．we can entertain ourselves with the help of the Internet |
| C．people laugh more heartily when spending time with others |
| D．researchers have made a new discovery about the effect of laughter |
The underlined word inclination in Paragraph 5 most probably means ________.
| A．destination | B．tendency |
| C．attitude | D．approach |
Which of the following articles can we most probably find in The Humormeisters Forum?
| A．The power of honesty. |
| B．Dont be your own worst enemy. |
| C．Live life purposefully: The relationship within. |
| D．Funny Christmas stories to share with your loved ones. |